The Botaniq in Brisbane, Queensland, Australia | Health/beauty

The Botaniq

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Alternative & holistic health service
• Health/beauty

22.01.2022 The Microbiome is the new Liver Did you know that your microbiome plays a pivotal role in hormonal balance? Particularly estrogen. If the health of your microbiome is lacking it can promote estrogen excess or unhealthy proliferative estrogen that can play havoc on your health. Most being related to bad PMS symptoms, endometriosis, PCOS, fibroids, early menopause and even insulin resistance linked to obesity. Don’t you think it’s time you check in on your microbiome health and give it some TLC? Speak to our naturopath today about how we can help you get your balance back.

22.01.2022 The problem with low carb diets... You may have heard from family or friends just cut out the carbs and the weight will easily melt off. Well this may be the case if you can consistently restrict your diet in the short term, it may not be the best idea in the long term for overall health. Carbohydrates play an essential role in bowel motility which improves the health of your microbiome. As you may know now it plays an important role in detoxification, hormone clearance..., immune and metabolic function. If these areas start to struggle it can make it extremely difficult to lose weight and prevent chronic disease. We are meant to go about 1-3 times per day and they should pass easily. If you are sluggish in this department you should be asking yourself ‘why’!? If your ready to get your health on track come speak to us. We are offering free 15min wellness review consults now via our online clinic.

20.01.2022 Did you know that you should detox every 6 to 12 months? Now be honest, do you do this? And...do you do it correctly? Read our newest blog by our naturopath that discusses some simple ways to reduce your exposure to environmental toxins, so you can get the most out of life in between detox's ... http://ow.ly/Bnjt50Bxqcy

14.01.2022 Feeling anxious lately? It could be related to your gut health! Certain types of micro-organisms, called methanogens, live in your gut microbiome that produce methane via fermentation...you know, the smelly gas?! These guys play an important role in the gut, however can overgrow and produce excessive amounts of methane. This is an issue as methanogens have shown to deplete short chain fatty acid (SCFA) production. SCFAs play an important role in the motility of the intestin...e via release of a precursor to serotonin, your happy hormone. How has your mental and gut health been this year? Book in your free wellness review consultation with our naturopath to have a chat about how we can help get your balance back Link in profile.

13.01.2022 What are some positive things the pandemic has done for your health? Personally, I have been loving my daily walks, especially the sunsets in the afternoon Such a great way to de-stress and unwind after a busy day. For anyone that knows me, I am a sucker for a good sunset, because I love living in the moment and appreciating the beauty of nature. This year my anxiety reached new levels due to the pandemic. Plus I also made it a new year resolution to work through some emoti...onal baggage with a psychologist. So doing more low intensity exercise has been perfect for my overall wellness I would love to know in the comments below one thing (or more than one) the pandemic has improved your health By @helainalungu

13.01.2022 We proudly stock the Bioceuticals range in our dispensary. Need to top up your Bioceuticals? Just upload a script in our dispensary #Repost @bioceuticals with @get_repost You spoke, we listened. Now more than ever we need to look after the planet.... As you may have now realised, we have switched to Woolcool biodegradable packaging to replace the plastic cooler bags previously used to transport our refrigerated products. This new Woolcool biodegradable packaging maintains optimal shelf-life to avoid wastage and ensures our refrigerated products arrive to you as they should - cold! What is Woolcool made from? Woolcool thermal insulated packaging uses 100% pure sheep's wool for a sustainable solution. What do I do with my old BioCeuticals plastic cooler bags? They make a great lunch box or a storage case for your BioCeuticals products. We’ve heard a few ways of how you have creatively been re-using those bags - thank you for the initiative! Sustainable living helps to protect the longevity of our planet... a little goes a long way #BioCeuticals #Sustainability #WoolCool #EcoFriendly #EcoFriendlySwaps #environmentalawareness

12.01.2022 Ever wondered what diet is best for detoxification, weight loss or immune support? We teach you how to use food as your medicine in our health programs. These do-it-yourself guides will cover it all...from the protocol to your recipes, shopping lists, meal planners and so much more. Want to maximise your results? Speak to our naturopath about the best products to use alongside your nutrition plan by booking your complimentary consult

09.01.2022 O U R W H Y / As a naturopath who has worked in pharmacies and clinics over the past 10 years it became clear that the natural medicine industry needs to be better supported. For our natural health practitioners, more opportunities in a clinical setting and better work life balance is needed. We are setting up our online clinic so that other practitioners can access all the resources needed to offer consults. Plus a virtual dispensary stocking a wide range of practitioner-...only products. For everyone else, you don't want to waste your time or money on things that have no merit. Most of the gimmicks, fads and trends are questionable, expensive and confusing to say the least. We want to use our expertise to help give you some clarity, so that you can achieve your health goals with ease. We hope to truly help more people live their best lives using this new healing space @helainalungu

06.01.2022 I really enjoyed reading this article on the side effects of long term ear plug use as I am a light sleeper and ear plug addict myself! If you use ear plugs or thinking about using them to get better quality sleep than I encourage you to have a quick read

04.01.2022 We are like queer eye for your gut health. Your overall health stems from the health of your gut microbiome. So let’s give it a makeover! Read more about our Microbiome Makeover health program using the link in our bio.

04.01.2022 We always celebrate your individuality! This is because the one size fits all approach just doesn't work! And your health is no exception to this rule. If you ready for a personalised approach then head over to the online clinic to speak to our naturopath

03.01.2022 3 ? It’s important that they are all supported in order for effective detoxification and long term wellness to occur. If they aren’t this can encourage increased toxicity by producing more toxic metabolites in the liver and recycling of substances in the gut Education is so important to us. That’s why we want to empower you to understand how your body works. This is the case in our health programs too ... Available now in our health programs shop. Link in bio

01.01.2022 A nice little reminder for your weekend Stay safe everyone! #quotestoliveby