The Healing Table in Gold Coast, Queensland | Business service

The Healing Table

Locality: Gold Coast, Queensland

Address: By Appointment please call or email Carrara and Elanora Gold Coast, QLD, Australia

Website: http://www.thehealingtable.com.au

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• Business service
• Massage therapist
• Personal coach
• Counsellor

25.01.2022 There is only one you. Perfectly imperfect. Why try to be someone else, why try to hide, or numb your pain. Be you - because no one else is. Forgive yourself any errors of the past, they simply serve to teach you to grow... resisting growth can be painful and feel like your trapped on a treadmill. You can get off any time you choose. Learn from the mistakes you set yourself, and let them go. It’s ok to be you. #beyourself #energyinmotion #itsoktobeyou #the_healing_table #onlyyoucan #perfectlyimperfect

25.01.2022 So much information coming out now about how unsafe breast implants are to the body. Take control of your health and seek support and information if this affects you.

25.01.2022 The grass is greener where you already are. It may look greener somewhere else however that is nothing but a distraction from your inner growth, a ploy to sit you in denial of what you are not dealing with honestly. Show up for yourself. Show up in relationships, friendships. Put some effort in. If things are challenging, there’s a lesson in there - just for you. If you run from it, you’ll simply be hitting the repeat button. Tend to your own growth and you will bloom. #the_healing_table #grassisgreener #learnyourlessons #lookwithin #selfresposibility #showup #beaccountable #stopmakingexcuses

22.01.2022 https://vimeo.com/393253445

21.01.2022 Everyone stands in judgement at some stage. Here’s the thing though. Can you recognise when you are judging another? Are you honest enough to admit it to yourself, catch the behaviour and thoughts, and reframe it as insight into yourself? What has made me judge this person? Why do I feel the need to judge? What are they teaching me about myself and my insecurities?... When you can catch the behaviour, change it and learn from it, you free yourself from your self imposed prison of negativity. You take responsibility for yourself and you are accountable. Basically, you arrive, you are present in the moment with authenticity.

20.01.2022 Have the courage to heal. #the_healing_table #healing #soulwork #challenge #silencethemind #counselling #myotherapy #kinesiology #remedialmassage #relaxationmassage #gowithin #unexpressed #chooseyou #unconditional #mindbodysoul Quote - Marilyn Van Derbur

20.01.2022 #happiness #selfresponsibility #flame #joy #the_healing_table

19.01.2022 Commitment... what does it mean to you? Staying committed to things is difficult especially if you are engaged in an ongoing pattern that you find hard to break. Making an agreement with yourself or others then not following through can leave you feeling like a failure. Look at the words you use... I’m going to try, versus I am going to do this, has a very different feel. By trying, you are setting yourself up to fail and may even be giving yourself a way out of having to c...ommit. When we make a commitment we are taking self responsibility and owning our decision. Taking responsibility for y o u r choice removes the ability to blame someone else, or a situation when you break your commitment. Because it’s a l w a y s your choice. #selfresponsibility #ownyourownshit #makebetterchoices #committoyourself #the_healing_table

19.01.2022 #unconditional #safespace #authenticity #soulsupport #nojudgement #beheard #the_healing_table

19.01.2022 The Soul always know what to do to heal itself The challenge is to silence the mind #the_healing_table #healing #soulwork #challenge #silencethemind #counselling #myotherapy #kinesiology #remedialmassage #relaxationmassage #gowithin

14.01.2022 There will be painful moments in your life that can change your life in a matter of minutes. These moments will change YOU. Let them make you stronger, smarter, and kinder. But don’t go and become someone you’re not. Cry, scream, release, slump to the floor if you have to. Then stand up, dust yourself off and keep moving. You’ve got this. #the_healing_table #healing #soulwork #challenge #silencethemind #counselling #myotherapy #kinesiology #remedialmassage #relaxationmassa...ge #gowithin #unexpressed #chooseyou #selfresponsibility #loneliness #missyou #standup #keepmoving See more

12.01.2022 There is nothing in this world that can trouble you as much as your own thoughts. #bekindtoyourself #positivethinking #mentalhealth #wellness

10.01.2022 We are all teachers for others, just as they are for us. Know when to set the healthy boundaries. It’s ok to say stop. It’s ok to say no! It’s ok to ask someone to address their behaviour. Be the fertiliser in your relationships and raise them up. If acceptance for change and growth have halted be ready to accept that your journey with someone may no longer serve you and it’s time to move on.

10.01.2022 Our responsibility first and foremost, is to heal ourselves. https://awarenessact.com/some-of-the-most-poisonous-people-

10.01.2022 An ending can make you feel very upset, but it’s true that if you’re brave enough to let go, say goodbye, move on... life will eventually reward you with a new hello. Endings in your life can be relationships, people, jobs, letting go of repetitive patterns that no longer serve you. They all cause some discomfort when we let go - that’s growth of your mind, your soul. It’s the uncomfortable feelings that hold people back from making changes and showing up to themselves. The ...uncomfortable feelings help us to stick to our excuses instead of honouring ourselves in our truth. Take a breath, push through. The universe and your soul will reward you for it. #the_healing_table #newbeginnings #ending #takeabreath #growyoursoul #staytruetoyou

10.01.2022 This juice is immune boosting, supports the body to release toxins and can help balance sugar levels Juice recipe for 1 If possible use organic ... 1 large carrot 2 apples 1 celery stick 1 small whole beetroot Chunk of lemon Sliver of ginger Ice (optional) Put all ingredients through juicer. Increase amount of ginger as tolerated Drink straight away to get the full benefits of the nutrition and enzymes. Enjoy! Contains A1, B1, B2, B3, B6, C, E, K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, folic acid, malice acid, soluble fibre, natural sugars

08.01.2022 Have you heard of covert bullying? Lying, spreading rumours, playing horrible jokes, leaving someone out on purpose, embarrassing someone in public - bull...ying does not need to be violent or obvious. Sometimes hidden, micro aggressions (covert bullying) add up and make a huge impact. Covert bullying can be almost impossible for people outside the interpersonal interaction to identify. Covert bullying can include repeatedly using hand gestures and weird or threatening looks, whispering, excluding or turning your back on a person, restricting where a person can sit and who they can talk with. Covert social or verbal bullying can be subtle and even sometimes denied by a person who claims they were joking or 'just having fun'. Some bullying is both covert and indirect, such as subtle social bullying, usually intentionally hidden, and very hard for others to see. This type of bullying is often unacknowledged at school, and can include spreading rumours, threatening, blackmailing, stealing friends, breaking secrets, gossiping and criticising clothes and personalities. Indirect covert bullying mostly inflicts harm by damaging another's social reputation, peer relationships and self-esteem, that is, through psychological harm rather than physical harm. See: https://bullyingnoway.gov.au/WhatI//Types-of-bullying.aspx Also, Bauman and Del Rio [83] suggested that teachers’ discomfort with ambiguity may be a factor in their lack of intervention in the case of covert bullying. They argued that, with regards to overt, physical and verbal bullying, many schools have clear, standard policies and courses of action for teachers and school personnel to follow. Covert bullying, by its very nature, is difficult to detect and hence is less likely to be outlined clearly in policy guidelines. Thus, if teachers witness a student being continually excluded, they are likely to be unaware of the best course of action to take, and may feel that their intervention will cause further ostracising of the excluded child. Equally, if a rumour has been spread, the damage may already be done. If the harm inflicted by covert bullying actions are not directly observable, and must be inferred as a result of the behaviour of the person who is being bullied, or by the teacher’s subjective judgement, the school personnel may feel less confident to intervene. The combination of a lack of clear Australian Covert Bullying policies and information on appropriate action, and insecurity on the part of teachers who are continually under scrutiny, is likely to be a major barrier to the success of anti-covert bullying programs [120]. Strategies to reduce covert bullying in schools The literature review suggests that the most promising interventions appear to be those that take a more whole-school approach, although their success has varied. Effective school policies to prevent and deal with covert bullying will require the development of programs aimed at: - enhancing a positive school climate and ethos which promotes pro-social behaviours; - providing pre-service and in-service training of all school staff to assist them to recognise and respond appropriately to signs of covert bullying; - creating physical environments that limit the invisibility of covert bullying; - increasing the awareness among young people of how group mechanisms work and strengthening their skills in conflict resolution; and - developing anonymous, peer-led support structures for students to access when they feel uncomfortable. To address covert bullying, schools must first review how teachers are currently intervening to reduce this problem and the impact this is having. If covert bullying is believed to be less harmful, not recognised and/or adequately addressed by school staff, students who are covertly bullied are more likely to believe this behaviour is tolerated or condoned, feel less empowered and less willing to tell, which in turn may establish a normative culture of acceptance of this form of behaviour. For more information, click here: https://docs.education.gov.au//australian_covert_bullying_ And https://kidshelpline.com.au/teens/issues/bullying

08.01.2022 Let their words go... let them go. Sometimes toxic people will have you believing you’ve done something wrong. Go within , usually the drama is brought to you, so... let it go. It really is like someone empties the trash, lightens the load. Know when to recognise it’s not your stuff . #toxicpeople . #toxinoverload .#freeyourself ... .#notyourdrama See more

08.01.2022 At some point you have to realise your growth is your responsibility . . #the_healing_table #selfresponsibility ... #standupforyourself See more

07.01.2022 This amazing woman Megan Stray founded Heal.ed Tribe. Support for our youth in mental health and eating disorders among other things. A retreat is held where on day one you can purchase a pamper ticket and go to a gorgeous retreat and receive massage, yoga, making crafts and meditation plus other wonderful experiences. It is yummy. Your ticket lets you be beautifully pampered AND provides for a teen in need to attend the 2nd day free of charge and be nurtured, supported and... given tools and strategies to help them through. So much love and care. I am privileged to be involved in the current retreat as a practitioner. If you are on the Gold Coast please consider attending the fundraiser, in which all proceeds will go to assisting the youth in need in our community. Link below. https://www.facebook.com/events/840006423025104/?ti=icl

07.01.2022 There’s chaotic movement in the energy, you may be feeling a tad edgy at the mo. Come back to your breath, come back to self and ground. Stay strong in yourself and invite the calm. Shine light into darkness. #the_healing_table #energy #honest #strong #movement #healing #peace

06.01.2022 . Stop watering dead plants . Change your focus to change the outcome . Let go of the patterns that are not working for you . Remove the deadwood, the toxic personalities that drain your life force, your motivation, your willpower . Start anew, plant fresh seeds, grow healthier relationships with yourself and others. ... . Choose you, it’s your body, your mind, your life . . .#the_healing_table #chooseyou #beyourownmaster #stopwateringdeadplants See more

03.01.2022 Magnesium Orotate: The Right Magnesium for Cardiovascular Health | FX Medicine

02.01.2022 Whether you are feeling stiff muscularly, achey or have an injury, dry needling can be a great tool to speed up your recovery and release tension. Does it hurt? Naaaah!! You may occasionally feel a pinch but generally it is not painful when the correct technique for you is applied. There are a few different techniques such as those used on sporting individuals that are not necessary for the average person. At The Healing Table we take your pain seriously. Why not give it a go.