The Humble Wellbeing Project | E-commerce website
The Humble Wellbeing Project
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23.01.2022 One of our latest books to join our range Thinking & Eating - Recipes to Nourish & Inspire By The School of Life, is a fantastic recipe book about what we should eat in order to feel like our best selves. An inspired marriage of psychology and cooking.
18.01.2022 This year has been a tough one for many, to say the least. It's in these times that support from friends, family or colleagues can make a big difference. In one of our latest blogs, we explore "6 simple ways you can support someone going through a tough time" from a simple text to a hand-made thinking of you gesture. https://www.thehumblewellbeingproject.com.au//6-simple-way
13.01.2022 Hi there! I'm Nat, founder of @the.humble.wellbeing.project as well as a wife, mumma to a 3-year-old schnoodle, a cancer survivor, visual designer and most recently a counselling student. My journey to create The Humble Wellbeing Project began many years ago, first as a passing thought in a hospital bed, then to a recurring topic of conversation with friends and family, to today's reality . It all began at age 15 when I was diagnosed with a rare form of cancer... known as Biphenotypic Leukemia. My life was turned upside down in a matter of minutes. I went from a bustling classroom with friends to a clinical hospital room at the old Royal Children’s Hospital in Melbourne with a small window onlooking a brick wall. This became my new home for several months and life as I knew it had changed. My new reality revolved around chemotherapy, sleep and any activity I felt up to doing within the confines of my hospital room or ward. Going through this experience was extremely difficult and isolating. What I distinctly remember was the joy that visitors or gifts from my teachers, family or friends brought me. It was in those moments I felt a little less alone and gave me hope to keep going. Thankfully I am now cancer free , but have faced many secondary side effects such as post-traumatic stress disorder (PTSD) as well as long term damage to parts of my body. I realised the value of having the right support network after, is just as important as when you are going through it. I wanted to create a business that enabled family, friends, teachers, colleagues and classmates to show their loved ones they aren’t alone and provide a platform for people going through similar experiences to connect and support one another in a safe and understanding environment. If you're still reading, thank you, thank you for taking the time to embark on the beginning of The Humble Wellbeing Project with me! Tap 'Follow' to continue on this new chapter and stay tuned for some super helpful mental and physical health resources and self-care products See more
13.01.2022 Today’s rainy weather in Melbourne is perfect for a warm cuppa and a moment to be mindful and get in some RnR
10.01.2022 We are super excited to welcome our very own Humble Wellbeing Project Puzzles to our online store and to kick off our first puzzle is 'YOU'RE DOING BETTER THAN YOU THINK' a 500piece mindfulness puzzle to exercise and calm the mind. Illustrated by the talented Jacinta Kay @creativewannabe_ More puzzles coming soon!!
05.01.2022 Have trouble getting to sleep and winding down? We've spent the last few months trialling sleep apps on offer from the App and Google Play store and have rated our Top 5 based on effectiveness, usability and affordability. Check them out!! https://www.thehumblewellbeingproject.com.au//our-top-5-sl
