The Lambda Academy in Mundaring, Western Australia, Australia | Fitness trainer

The Lambda Academy

Locality: Mundaring, Western Australia, Australia

Phone: +61 433 135 691

Address: 16 Wandeara Crescent 6073 Mundaring, WA, Australia

Website: http://www.thelambdaacademy.com

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• Sports & recreation venue
• Sport & recreation
• Personal coach
• Fitness trainer

24.01.2022 EXCLUSIVELY AVAILABLE TO NEW MEMBERS! Hit us with a comment or DM us if you want to be added to our list so YOU CAN MAKE REAL CHANGES in 2021.

23.01.2022 Self-improvement is never selfish. #selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #motivationalquotes #loveyourself #quotes #personalgrowth #mentalhealth #happiness #positivevibes #fitness #life #goals #selfconfidence #selfawareness #mindfulness #positivity #inspirationalquotes #growth #growthmindset #selfworth #bhfyp

22.01.2022 2 DAYS LEFT BEFORE BLACK FRIDAY!! ARE YOU GUYS READY? If you are comment "I'M READY" below.

22.01.2022 It’s here! Our crazy Black Friday offer. We are now offering $100 vouchers for only $10!! This is for new members only, so if you have been dying to see what our awesome community is all about, this is for YOU! We only have 20 vouchers to give away, and the offer ends at midnight on the 30th! Simply comment ‘BLACK FRIDAY’ below to snag one of these vouchers!

22.01.2022 Sorry folks, this Friday, Saturday and Sunday (4th - 6th) we are out! We have personal bests to break and weight categories to make. And hopefully bring home a medal or two. To make up for our absence, the following Saturday (12th) we will be holding our first ever Social Saturday classes. What does that mean you ask? Well normally our group sessions are limited to 12 people. Because we value quality over quantity. But we thought, lets get everyone to know each other a littl...e bit better and have two big sessions where we lift something heavy, you can bring a friend, grab a coffee, meet the people in the classes you don't go to, have a taste of the types of things we do and do all the fun things. So look out for the announcements to follow regarding Social Saturdays and wish us luck on the weekend!

21.01.2022 Our Black Friday Offer with 90% off $100 Vouchers is still on!! The response has been incredible so thank you All new members just spend $10 and we’ll give you a $100 Voucher Just comment below and tag your mum, your friend, your cousin.there’s one voucher available per person.... Don’t miss out!!

21.01.2022 Grab our crazy Black Friday offer. We are now offering $100 vouchers for only $10!! Did you hear that? $100 for only $10? This is for new members only, so if you have been dying to see what our awesome community is all about, this is for YOU! We only have 20 vouchers to give away, and the offer ends at midnight on the 30th! BUT, Guess what? To all existing clients, YOU can purchase the voucher and send it as a gift to your dearest love ones. HURRY! Simply comment ‘BLACK FRIDAY’ below to snag one of these vouchers!

19.01.2022 Summer specials!!

18.01.2022 And the DEXA scanner is back!! Hit up the link to book in. Only takes 20 minutes and you can wear whatever you like. The most accurate measure of fat, lean muscle mass, bone density there is. And you also get a nifty pic of yourself with all your fat rolls showing... like that one.... https://calendly.com/metabolicmeasures/lambdadexa

18.01.2022 Do you want to start getting fit but don't know where to start? Come give Lambda a go. We will help you every step of the way.

16.01.2022 Dexa scans this Thursday 10th!! THE most accurate body scanning tool around. Get your bookings now folks.... https://calendly.com/metabolicmeasures/lambdadexa

16.01.2022 Due to low numbers, the teens class this arvo (28th) is cancelled, as is the 6.30 S&C class.Due to low numbers, the teens class this arvo (28th) is cancelled, as is the 6.30 S&C class.

14.01.2022 Don't forget, Lambda is having it's very first Social Saturday tomorrow. The first session is at 8am and the next session is at 9.15am. So grab a friend and come on down.

14.01.2022 From all of us here at the Lambda Academy, happy Father's Day. Not just to my Dad but to all of you out there. But for mine in particular, here's to the man who has traipsed across the globe just to wrap my knees, made me equipment because there's actually no one better at it, spent hours rearranging Lambda because I had a whim or there was a comp on, fixed my car and taught me a whole bunch of the things I use outside of training people.

13.01.2022 Here are some reasons WHY you got to CHOOSE LIVING A HEALTHY and ACTIVE LIFESTYLE. #activelifestyle #fitness #healthylifestyle #active #activewear #workout #fitnessmotivation #motivation #running #fit #fitnessjourney #activelife #nature #sport #lifestyle #fitfam #healthyliving #exercise #health #gym #training #yoga #sports #run #healthy #fitlife #outdoors #activeliving #leggings #bhfyp

13.01.2022 http://THURSDAY REMINDER! #FitQuote #FitnessMotivation #MotivationMonday... #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses See more

13.01.2022 Are you counting calories? Keto? Not sure how much you're meant to eat and what types of food? Information is king!!... And we love sharing it. Contact us to learn more. See more

12.01.2022 Due to popular demand, we will only be closing our classes on Christmas Day and New Year's Day. All other classes will be running as normal.

12.01.2022 On boxing day we have some insane specials running to help everyone be fitter, healthier and leaner in 2021. If you would like to learn what they are, just comment below and I will send the details.

11.01.2022 The cornerstone of any competitive gym. The record board. Only lifts in Sanctioned Competition count here. ... That means judged to depth, waiting for calls, no hitching, locking properly, judged as passing by at least 2/3 sanctioned referees in competition equipment, in sanctioned comp. Some of the people on this board have moved on or no longer compete. We still honour them and it also gives our newer lifters something to aim for. Big thanks to George from TJ Signs for providing the record board. Hit him up for any signage you need.

11.01.2022 Meal planning is the simplest and fastest way to lose weight consistently. . . Comment below or DM us for our 5 tips on how to plan your meals weekly.

11.01.2022 Not to pick a fight, but I bet our Dads' are stronger than your Dad. So if you're the Dad in question, where you at? Do you stack up? This is Bill. Dad to two lovely girls, now in their late teens and early 20's. We think Bill is pretty strong. Here he is squatting 285kg. ... Now we understand this isn't for everyone. It's a pretty big goal to get THAT strong. What do you think constitutes strong? Double body weight? Body weight? Benching 100kg? No matter the goal, big or small, we can get you there. If you have the dream, we have the formula to achieve it.

10.01.2022 The Boxing Day offer to end all offers!! Exclusively available to new members. Hit me with a comment if you want to be added to our list so you can make real changes in 2021.

09.01.2022 LET US KNOW WHY YOU STARTED, WE WILL HELP YOU STAY CONSISTENT. . . . DROP YOUR THOUGHTS BELOW. ... #inspiration #gymmotivation #fitnessmodel #weightloss #photooftheday #model #yoga #fitnessgirl #wellness #beauty #fitnessjourney #instafit #fitspo #beautiful #cardio #nutrition #strong #style #o #running #picoftheday #smile #mindset #selflove #fitnessaddict #strength #positivevibes #happiness #success #loveyourself

09.01.2022 This Saturday the 12th Sep, we are having our first Social Saturday mornings here at Lambda. Our classes are normally limited to 12 people. But this Saturday we're having two sessions, one at 8am, one at 9.15 am. Each session will run for 45 minutes of high intensity exercises. Bring a friend, grab a coffee in between sessions, have a chat. These are open to everyone.

08.01.2022 New timetable!! Please book in for your classes! If you don't and the class is full you may be turned away. The link is: https://live.vcita.com//3xb4r7ap3f6o3pp7/online-scheduling... You will need to select the person taking the class, so if you are looking for a specific time and can't see it, it may be under the other staff.

07.01.2022 You are your only competition. Forget sanctioned or novice competitions. Forget beating your mate over there. Forget records.... It's just you and the barbell. So what's stopping you?

06.01.2022 We are launching a few very special boxing day offers DM to learn more.

05.01.2022 Calling all Dads!! We have the program for you. There's a million and one fitness programs out there for the ladies. Now it's your turn.... Want to get fit, tone up, and get stronger? The Men's Strength Program is for you. Custom meal plans, strength and conditioning sessions, education units, PT sessions, massage, sauna, it's the whole shebang.

02.01.2022 Living our best life at the Rucci’s Novice comp today. These guys smashing PB’s and having fun.

01.01.2022 Want to lose fat or weight? I made an EPIC FREE RESOURCE that will help you get EPIC RESULTS. . . Comment below or DM us for access. ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

01.01.2022 Might sound silly, and even kinda obvious. But a lot of people don't do as they are advised to do. Whether that's about nutrition, training, lifestyle choices, whatever. Now that's cool if you don't want to change. That's also cool if you think you know better.... But funny that you got you where you are now, and you obviously decided you needed help to have sought out a coach or trainer. So why would you go through all of that to not listen? See more