The Lift Movement | Other
The Lift Movement
Phone: +61 437 748 389
Reviews
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21.01.2022 WOD - Early BASE This workout is a really nice way to ease into some strength work once you’re largely pain free and have no movement restriction, give it a go (Warmup with lying rotation, clam, extension in lying)... C1. Box Squat / Front Rack Carry C2. RFESS / Step Up C3. Side Plank / Single Leg Bridge / Crab Walk
21.01.2022 KNEE PAIN This workout is one we can use to help address anterior knee pain We’re trying to build posterior strength to improve the agonist/antagonist relationship between our quads/hip and hammies/glutes/calves... Try adding these in to you week if the front of your knee has been niggling and you don’t usually train these movements frequently!
20.01.2022 OPENING SPECIAL . To celebrate the opening of our Blackwood clinic we are giving away one of our popular ‘injury programs’ worth over $1000. . These programs are unique to the LIFT. brand and provide an opportunity to work closely with our Physio team to get you out of pain and back exercising, so you come back fitter and healthier than before.... . We run 3 programs: Lower back Shoulder Knee . To enter the competition or enter for someone else, simply: . Tag someone in the comments that needs it (you can tag yourself) Like The LIFT. Movement Share the post on your stories . Winners will be annoyed on the 8th of October . We look forward to seeing you in the clinics soon. See more
20.01.2022 There is always something you can do The key to staying healthy and pain free is to constantly find ways to adapt and improve Even when you are limited by pain and injury, there is always something that you can be doing to regain strength, mobility or even influence your mindset... Find out what you CAN do and build from there
18.01.2022 KNEE PAIN Knee extension isometrics (demonstrated here) are an easy go to when experiencing anterior knee pain They have been shown to reduce pain and increase strength without placing the joint under too much stress... Start with your knee bent to 90 degrees and then complete 10 x 5 second holds, 5x per week *pulling a face has not been shown to enhance this exercise
15.01.2022 LOAD MANAGEMENT Load management has been a hot topic the past few years in elite sporting fields, and the same we apply it to sport, we can apply to our lifestyle Load management describes assessing and modifying the amount of work your body does over a set time period to promote better function... If you have recently or are looking to increase your training load but currently have some niggling injuries, we’d love to help improve your understanding and manage your load to get the most out of your body!
15.01.2022 THERE IS ALWAYS SOMETHING YOU CAN DO From the moment that you sustain injury right up until you fully recover there is always something you can do What that is usually changes rapidly at the beginning, so the more aware of it you are, the faster you will recover ... Get moving today so you will move better tomorrow
15.01.2022 KINESIO TAPE Heading into finals season finding quick wins to deal with pain can be the difference between playing and not playing K Tape can be a great way to support your joints, assist movement control and shift your pain picture so you can move pain free... If you’re struggling with niggles and haven’t tried K Tape before, ask your physio to see if tape might be the difference for your injury!
15.01.2022 If you’re struggling to sleep due to shoulder pain? Head on over to our website where Nick has written a great Blog on how to get rid of pain and back to sleeping comfortably Link in bio
11.01.2022 CONGRATULATIONS to @byrne.freya who wins over $1000 on us and most importantly can get back trail running pain free One of our team will be in contact to get you started! To everyone else who applied we have something to say thank you Keep an eye on your PM’s
10.01.2022 It’s okay to not be okay It’s so easy to get caught up in the technical side of what we do in ‘getting people better’ All the mobility, muscle strength and movement control in the world means nothing if its not genuinely improving people’s quality of life... Our mission is to provide a vehicle for movement to help people regain the vitality and happiness that comes with being healthy and pain free We genuinely care, so we want to make sure you are always okay #RUOK
07.01.2022 SHIN PAIN Shin splints or shin pain during or after activity can be really frustrating and get in the way of exercise and wellbeing Fortunately Nick has written a fantastic blog answering those common questions that you might have and help you get back exercising and doing what you love pain free!... Find the link in our bio
06.01.2022 Ankle Sprains One the main culprits when it comes to re-injury risk when not managed properly You can do a lot more than wait for the swelling to go down to speed up your recovery and reduce your risk of re injury... Teri has written a short blog post about all things management and recovery for ankle sprains so head over to our website to have a read! Link in bio
06.01.2022 Huge congratulations to our Star physio Teri who gets married today! We miss her in the clinic but hope she has the type of day every little girl dreams of ... Cheers to love !!!
06.01.2022 LIFT. Blackwood is OPENING this October . On the 6th of October we will be opening the doors to LIFT. Blackwood. We can’t wait to help the Blackwood community to get back to exercise and back to what they love doing. . LIFT. is all about providing a vehicle for movement through finding what you can do throughout your rehab journey.... . Keep an eye out for a few opening specials over the coming weeks. You will want to jump on these quick as they will go fast . Can’t wait to see you in the clinic soon See more
05.01.2022 HAMSTRING STRAIN How bad is it? If you’re unable to do a ... Double leg bridge - Grade 3 injury Single leg bridge - Grade 2 injury Long lever bridge - Grade 1 injury If you’re unable to do any of these movements, come in and let’s create a plan to get you moving
