The Nutrition Circle in Heathmont, Victoria, Australia | Alternative & holistic health service

The Nutrition Circle

Locality: Heathmont, Victoria, Australia

Phone: +61 3 9720 0864

Address: Suite 2, 97 Canterbury Road 3135 Heathmont, VIC, Australia

Website: http://www.thenutritioncircle.com.au

Likes: 320

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 After watching and following all the updates today about the Vic and NSW fires, I had to repost this from @sandrodemaio who summed up my feelings but more awesomely, has solutions to this tragedy were all watching from afar. Lets all do our little bit to help those struggling #donate #helpamate If, like me, youre watching with a sense of devastation for the families and communities who have lost everything in the fires these last days here are some practical things ...we can all do to help 1 Consider donating to the @redcrossau or a local fundraising effort, including the Gippsland Emergency Relief Fund (GERF.org.au) 2 Support @foodbankvictoria as they provide food to those in need 3 Donate blood or plasma with @lifebloodau, both essential to treat burns and assist survivors of the bushfires 4 If youre in a nearby community, offer a bed, a meal or some support to families and individuals affected, 5 Be informed, head to @abcnews_au and @emergencymanagementvic to know whats going on. We are only as strong as we are united, so lets be one in this time of crisis. #vicfires #ausfires See more

25.01.2022 New look, same group of hard-working Dietitians!!!!

24.01.2022 TNC NEWS Well, its probably about time I let the cat out of the bag and announce Im on my way to becoming a mamma myself! 30 weeks in and who thought wed be in the middle of a once in a lifetime pandemic? TBH - Ive had a really smooth and healthy journey so far and its been wonderful; Ive tried to focus on all those strange and lovely moments of growing a human as opposed to the external things I cant change. ... Its also been so important to have a supportive network around me - family, friends, my healthcare provider and Im so blessed to work in the field of women supporting women; I feel confident and (almost!) ready! In terms of @the.nutrition.circle its business as usual via telehealth appointments (more on those soon!) until end of September and then an amazing crew of FAB dietitians like @emma.fielding_dietitian will have all your nutrition needs covered until Im back on deck. Ill keep you updated about bubs but theres also stack of exciting things in the pipeline that coming soon (as if a baby isnt enough?!?! ) #pregnancyannouncement #mamatobe #pregnancy #pregnant #igotthis #pregnancynutrition #dietitianlife #hypnobirthing

23.01.2022 So excited to be able to support this FABULOUS pregnancy giveaway!! Make sure you check out the details on The Mindful Birth Movement page on how to enter - closes this Sunday night!!!!

23.01.2022 Find beauty in the small things . . . #begrateful #mindfulness #bepresent #notfoodrelated

22.01.2022 LOCAL CRICKET >> TBH cricket is a sport thats a little new to us, but with the test series on and summer about to heat up, we are super proud to be supporting the Heatherdale Cricket Club this year! . @heatherdale_cc aka The Dales have a growing female side - 4 junior teams and a senior team, giving opportunity to many girls to continue playing past junior level (Not to mention a strong male side too!) . Thank you so much for having us this morning to talk about sport...s nutrition for the best performance and recovery. We love sharing what we know to help local athletes feel good on and off the field. . Good luck for the last round today and look forward to seeing how the rest of the season goes! . . #localsports #cricket #womenscricket #sportsnutrition #healthyeating See more

21.01.2022 Cash in on your extras! . If youre paying for private health insurance, now is the time to get something back. Dont wait until Dec 31 (like I do and do all my optical, dental at once!) . Most health funds are supporting health by technology so all of our online virtual consultants are eligible for rebates*... . If youve been considering getting started on improving your nutrition and feeling healthier during Covid-19 then ask if you have dietetics included and book in today! Link in bio above to book direct! . (* rebate amounts are subject to your policy) . . . #telehealth #nutritionist #dietitian #healthinsurance #medical #nib #bupa #medibank #ahm #hbf #gmhba See more

21.01.2022 High fibre Sanga It may look a little messy, but this is how you can whip up a super dooper, fibre packed lunch in 2.6 minutes . Make a higher fibre bread choice like @abbottsvillagebakery dark rye bread and stuff it with a heap of lettuce, tomato, cucumber and beetroot slices. ... Protein choice today = @sirenatuna lemon and cracked pepper tuna. Voile! How can you go wrong? #lunchideas #lunchtime #wfh #nutritous #mealprep #sandwich #tunasandwich #goodfood #nutritionadvice #nutritiontips #highfibre

21.01.2022 Hello Sarah!! We are excited to welcome another new face to the @the.nutrition.circle - Sarah King! Sarah starts this week and she’s already fit right into the circle!... With a love for the outdoors , Japanese food and the feeling of sand between her toes she also brings a wealth of knowledge in the areas of: weight concerns, focusing on a non-diet approach gut issues such as IBS and food intolerances high blood pressure, cholesterol and diabetes general nutrition concerns Sarah will be on board whilst Carla is on maternity leave and you book your appointment online with Sarah via our link in the bio #teamwork #growingteam #dietitians #worktogether #maternityleave #rockstar #thenutritioncircle #croydon #ringwoodeast #ringwood

20.01.2022 Last chance TODAY! And then the doors are closed. I don’t need to tell you why you should sign up, you already know. The only decision you need to make is whether you’re going to make the move and commit now (rather than later) to YOU and your body and save yourself weeks or months of I wish I did this earlier........ Don’t regret the past, only look forward to the future because there are some hidden treasures to be found if you’re willing to look for them #noregrets #moveforward #gethealthy #lookafteryourself #guthealth #nutritioncoach #onlineprogram #carpediem

19.01.2022 Like MAGIC >> how to skim the excess fat from your sauce (or stock or soup) . . Thanks to my Sis-in-Law for showing me this trick!!!

19.01.2022 LET US HELP YOU . Did you know that the average Australian can gain between 0.8-1.2kg just over the Christmas season? And rarely does all of that come off in the next year... . Its meant to be such a wonderful, celebratory time but often it can also be super overwhelming, relentless and burdening and we hear many of our clients say that they want to feel better as they wind down and enjoy their time off.... . Have you been putting off YOU lately? . Dont wait until 2020 rolls around. It only puts more pressure on the whole new year, new you BS that everyone knows fades within the first two weeks of the year. . Its better to start now because this not only means you are prioritising YOU but that you are already well ahead the rest of the pack in practicing what living a true and balanced life looks like. If you can do this through the festive season, no doubts you can do this all year round. . DM us to chat directly about how our Coach Me+ program can help or visit our website in bio for more details. . . . . . #getactive #sillyseason #christmas #weightloss #coachme #nutrition #beyourbest #dietitian #nutritionist #thenutritioncircle #healthyfood #foodcoach See more

18.01.2022 Looking for some #WFH lunch inspo? We have put together 15 super lazy BUT delicious lunch ideas to spark your day and fuel your body to the max Download your FREE ebook for a stack of meals, allrequiringminimal preparation time.... Whatsincluded: - 5 recipes that have only FOUR ingredients - 5 HOT recipes to get you toasty during winter - 5 LIGHT lunch recipes for a more fresh meal for the middle of the day PLUS a heap of tips to make packing your lunch fuss-free! . . Click on our website link in the bio above and sign up on the homepage See more

18.01.2022 1 week to go! That’s right folks - it’s just ONE week until our Reset to Reconnect program goes live! (And only 6 days to get on board!) Why did we create this program? Because we want YOU to know what we know! And that’s:... 4 modules of evidenced based dietary and lifestyle advice, that’s delivered in simple bites Weekly actions to implement positive habits for long term success and happiness Focal point on improving your digestive wellbeing to improve your mood and concentration Sound like this might be up your alley? Then pre-purchase your spot now, because we’re closing the program on Sunday. And then that’s it. More info and sign up is in our bio - HURRY!!! #onlineprogram #healthygut #reset #wellness #nutritionfacts #nutritiontips #feelgood #nutritionmatters #thenutritioncircle

18.01.2022 RESILIENCE + G.E.M . Last night I went to listen to @theresilienceproject and founder Hugh van Cuylenberg speak about this profound, and very urgent matter of improving our mental wellbeing. He talked of his experience, research, study and statistics of just how lonely and isolated we are today and the impact of devices on anxiety and depression, particularly in children & young people. . He talked about GEM: gratitude, empathy (which precipitates into kindness) and mindful...ness. . Practicing these three things in small moments each day helps you become more resilient to face AND get through challenging or crisis times in life. You cant stop these times but you can help reduce the impact of them if you can understand GEM . My husband and I talked all the way about it and Im still talking about it today - spreading the impact it had on me. Do yourself a favour and jump on the website, buy the book, attend. You will take something away. . My take home message: be present in those mini connections in society - greet the bus driver, genuinely thank the checkout attendant, look up from your phone when youre waiting for someone and look around. . . . . #resilence #gratitude #happiness #empathy #mindfulness #mentalwellbeing #workatit @ The Nutrition Circle See more

18.01.2022 Proud to be sponsoring the Bleeding Bloods episode this fortnight! We love supporting local sport, and this club oozes community. These blokes talk about the friendship, camaraderie, memories and triumphs on and off the ground and the importance of being a part of something. Check out this episode interviewing two awesome legends of the footy club! Lee Evans Larrold Large

18.01.2022 Do you know the four ‘R’s of #exercise recovery? @emma.fielding_dietitian is all about creating a master plan for your post workout or sports recovery to make sure you bounce back strong and ready for your next session. Post recovery nutrition is also important for injury prevention, as it ensures what your body has used to power your movement is put back during the anabolic phase (rebuilding and repair).... The ‘R’s represent; REPAIR with Protein - these are your building blocks (or bricks ) to make new cells REPLENISH with Carbs - these are your petrol to make sure your engine ticks over REHYDRATE with Fluid - because if you’re dehydrated, the whole system is compromised and put under stress REVITALISE with Fruit & Veg - for the power of antioxidants, vitamins and minerals to fight off infection and strengthen your immunity To find out how this looks like in terms of food, you’re best to make an appointment with Emma and she’ll whip up a plan and coach you through it. Book your appointment today via our bio above #sportsrecovery #sportsnutrition #foodforfuel #team #playhard #athlete #efnl #afl #netball #swimming #basketball

17.01.2022 SNACKS Dont over complicate it.... . Sometimes its easy to just grab the quickest and most convenient thing to chomp on, just to get by for a couple of hours. But what if you could find a way more nourishing and fulfilling option instead? . Snacks ideally need to be made up from your core food groups: fruit, veg, lean protein, grains or dairy. ... . Sometimes I think we try too hard or always feel it needs to be lavish, when really its an opportunity to fuel and nourish your body. . And often when you take a teeny weeny bit of time to cut things up, plate it up - its WAY more tasty than you think. Because you put time and love into it, as opposed to ripping it out of a pack and inhaling it in 2 seconds flat! . So K.i.S.S - keep it simple sally See more

17.01.2022 Happiest of birthday wishes to this wonderful, go-getting dietitian! @emma.fielding_dietitian . The past 6 months has been an absolute blast having you around the office and together we have learnt so much more about our passion for food and how we can help others. . #sorrynotsorry about the eating pic - I seem to have gathered several moments of you eating on my camera roll

16.01.2022 Happy Dietitians Day - to us! (and to all of the other incredibly talented colleagues of mine in Australia and Globally) Because everyone needs a dedicated day right?!? #dietitiansday #apd ... @dietitiansaus @emma.fielding_dietitian See more

16.01.2022 DINNER TONIGHT >> simple as... in 20 mins flat! . . Panko Parmesan chicken & Roast Veg side .... The beauty of it- it all goes in the oven . HOW: 1. Preheat oven to 180 degrees 2. Dice beetroot, sweet pot, zucchini into cubes. Toss in EVOO, S&P and lay on a tray. Bake for 20 mins. 3. Chicken thighs - bash between baking paper with a rolling pin then lay flat on another baking tray. 4. In a bowl, mix enough panko breadcrumbs with a good handful of grated Parmesan. 5. Coat the chicken fillets with some Dijon mustard and then sprinkle the crumb on top. Pat so they stick. 6. Bake chicken for 15 mins or until cooked. 7. Remove veggies from oven, and toss through baby spinach leaves. Drizzle a bit of balsamic vinegar and serve with crispy chicken!! . . . #dinnersorted #chickenrecipes #healthyfood #healthyeating #simplemeals #dietitian #dietitianapproved See more

15.01.2022 LEVERAGING LEFTOVERS >> . Got a bit of this and a bit of that in the fridge? Throwing food away is a pet hate of ours (plus food waste is one of the main contributors to climate change). . So what to do?... . Make mini savoury muffins! . You dont necessarily need to use pastry (or a slice of bread with no crusts works fine too), but steam or lightly fry any chopped veg, add any type of cheese (we had ricotta leftover, but grated tasty or feta is equally as good!) and place into muffin moulds. . Beat a few eggs and milk, season with S&P and fill each muffin hole. . Bake for 15 mins or until egg mixture is firm. Allow to cool and store in the fridge. . Talk about a tasty nutritious lunch or snack! See more

14.01.2022 PLATTER PLEASER >> How to cater for a crowd without the guilt. . Its NYE tomorrow and when youve got a chilled rose in hand, a nibbles board goes down a treat! . Youre prob thinking but cheeseboards are a naughty thing to indulge in?!? ... . Well, we disagree! With a bit of thought and some cutting, you can def add some healthy options so youre not serving a Quattro Formaggi (4 cheeses) pizza without the dough! . Its all about options such as: - plain corn chips - salsa - guacamole - cheese - hommus, tzaitziki or beetroot dips - carrot, capsicum, cucumber, cherry tomatoes & celery sticks - almonds, walnuts, pistachios - cranberries, almonds, dried apple - olives, sun dried tomatoes, gherkins - pickled vegetables (jar) - dark chocolate - strawberries, blueberries, cherries, raspberries - pretzels, veggie chips . And the trick to an amazing board? . Abundance, abundance, abundance!! . Start with the big items on your board and then Fill the gaps with smaller foods!!!! You will wow your guests and eat with enjoyment and zero regrets. . #winnerwinnerchickendinner See more

13.01.2022 Todays art contest @jamieoliverslyfv and the holiday program kids! . . . #kids #kidsart #funfoodforkids #fruit #tuttifrutti #foodeducation

12.01.2022 Life is already a juggling act, your food doesn't have to be . You already spend SO much time getting on top of the important things in life, and don't get me wrong - nutrition is and needs to be top of your list. . But how many times a day do you spend agonising (or punishing yourself) over your food choices?... . > Don't eat that block of chocolate" > You should eat less at breakfast so you start the day right" > Have a high protein dinner with no carbs" > Can't eat until 2pm" > But I'm starving!" . It doesn't have to be like this. . As accredited dietitians, we serve up nutrition advice as simply and as easily as possible so you can invest your headspace into lots of other areas of your life. . It's about tailoring information so it suits you - not the rule book or Google. YOU are the most important person in the arena and if you can juggle one less ball in the air, then that makes your life much more do-able. . Book your first appointment today online all from the comfort of your couch.

12.01.2022 Love this from the gorgeous Bec Black who shares our lil hub....

10.01.2022 This is a MUST watch... (if only!)

08.01.2022 You dont want to scroll past this post because WERE GOING ONLINE!!! Yep - after months of hard work behind the scenes, Emma and Carla have designed a signature nutrition program that encompasses all the knowledge and tools we use to build healthy food & lifestyle habits in our clients, who go on to see amazing gut and mind results and feel 10 times better than when they started. And now were bringing it to YOU from the comfort of your computer ... We know making change can be hard and finding the motivation to do the biggest hurdle our clients tell us. Which is why we created this program with small, digestible topics and achievable actions to do each week. Due to launch in a couple of weeks, make sure you stay tuned to get in early and take advantage of this awesome opportunity! #onlineprogram #nutritioncoach #nutritionprogram #resetyourself #reconnect #food #guthealth #mindfulness #launchingsoon

07.01.2022 SNACKS Don't over complicate it.... . Sometimes its easy to just grab the quickest and most convenient thing to chomp on, just to get by for a couple of hours. But what if you could find a way more nourishing and fulfilling option instead? . Snacks ideally need to be made up from your core food groups: fruit, veg, lean protein, grains or dairy. ... . Sometimes I think we try too hard or always feel it needs to be lavish, when really its an opportunity to fuel and nourish your body. . And often when you take a teeny weeny bit of time to cut things up, plate it up - its WAY more tasty than you think. Because you put time and love into it, as opposed to ripping it out of a pack and inhaling it in 2 seconds flat! . So K.i.S.S - keep it simple sally See more

07.01.2022 Growing up in the East, our local community is important (or rather our home too ) so we love supporting local clubs who in return give back to the community #givingisreceiving #localfooty #supportsmallbusiness #warrandyte

07.01.2022 Prepping for Mondays !! . . Lunch seems to be our theme this week and heres @emma.fielding_dietitian practicing what she preaches!!! .... Putting together all the bits and bobs for a fab lunch for both her & her active partner (who lives a #tradielife ). . You might think it sounds silly but owning a lunch bag or lunchbox as an adult but honestly it is prob THE best way to get organized in terms of looking after yourself (& if you have small humans in your house, youre most likely doing it anyway!) . Its the perfect visual reminder that you too need to eat and once it hits 12:30pm, you dont have to worry about making a decision because its already done! Boom . #adultingdoneright #selfcare #packedlunch #nutritious #dietitian #mealprep See more

07.01.2022 Were going on a limb here - but were ANTI FOOD DELIVERY APPS. We have pondered about this deeply and this article sums up beautifully our thoughts too. With the rise of accessibility to restaurant prepared foods, these are changing the WAY we consume, enjoy and eat food. And not for the better. The fact is, food delivery apps are here - and they will become more and more prevalent. But think about the impact youre contributing to that far wider than your nutritional inta...ke. Food is more than just what you eat; its the process and method of preparing, the sensory sensations of working with food, the social aspect of enjoying this process alone or with others, the sense of achievement of your creation. Not to mention - cafes and restaurants are looking emptier (but more and more people in helmets seem to hang out in them?!?!), delivery persons arent getting paid what they should and we no longer seem to want to be in or contribute to our community. Whats that about? We think its becoming a sad state of affairs, and its not that were against take away or meal delivery. Just pick up the phone and call your pizza guy instead. Have a conversation with them. Go down and see where your pizza is made. Show them with a smile and a thank you that you appreciate their hard work and effort to make you a pizza at a time you cant be bothered to do it yourself.

06.01.2022 Because we all have pantry goals

06.01.2022 IT’S A GIRL I’d like to welcome little Mavis, who arrived last Friday 23 October at 10:50am. Took her own sweet time but was born happy and healthy and is already feeding like a champion! We are both doing well at home and enjoying lots of snuggles and cuddles. ... I’d like to shout out to the amazing supports I used during pregnancy and labour that got me through and I’m forever grateful because despite things not being as smooth as I would have liked, I have no regrets and am totally empowered by becoming a mum. Thanks to: @pregactive for the online program that kept me moving and zen for the whole 41 weeks! @themindfulbirthmovement Hypnobirthing course by Rebecca who taught me to stay calm throughout the labour and be informed about all the decisions we made @mamaanditens wow did I give that Tens machine a workout! But it saved me in those early days of labour and highly recommend it for everyone! And lastly to the incredible team at @easternhealthau midwives - particularly the MGP who just go above and beyond. They are truly magic @emma.fielding_dietitian and @sarebuzzking are both working hard with #thenutritioncircle clients so make sure you give us a call if you are looking for support with your nutrition! @piajohnsonphotography

05.01.2022 My all time fave - Avo Feta Sandwich . . . #lunchtime #quickandhealthy #dietitianapproved #easymeals

05.01.2022 How many times do you forget to pack a lunch? . . Youve got breakfast down pat, and the dinner planner laid out Mon-Thurs. But lunch?!? .... Bet you $10 lunch at the moment is a 7-Eleven sandwich, over-priced chicken salad or a pack of stale rice cakes thats lived in your drawer for the past year. . Lunch can be last meal on the list of planning and often turns out to be the least exciting. Plus with convenient options all around us, you can fall into the trap that $10 turns into $50+ a week just buying your lunch! . Which is why we love the humble zucchini slice, leftovers or a good old fashion salad sandwich . Comment below and well flick you Carlas mums failproof zucchini slice recipe . . #lunch #lunchbox #dontforget #savemoney #zucchinislice #dietitian #nutrition #nutritionist #foodlover See more

05.01.2022 Theres a new face @the.nutrition.circle !! . . Im so excited to announce that the very talented (& experienced) Jo Stanford is now consulting from our growing hub. .... Jo loves to work with children and families, helping them to eat fuss free, allowing them to enjoy and grow with good nutrition. She is also passionate about working with people with a disability to foster healthy bodies! . Contact Jo directly or DM us if you or your lil one needs some support with their nutrition. . . #paediatricdietitian #kidsnutrition #children #kidsfood #paediatrics #dietitiansofinstagram See more

04.01.2022 MINI PICNIC >> the chocolate biscuit replacement . . Its 11:30am and usually by now you would have hunted out the chocolate biscuits, swiped and devoured one, only to go back and inhale another 3. Sound familiar?? .... . Well, let me reassure you thats exactly what I had planned. Until I found these instead!! . Make yourself a mini picnic platter - tomato , boccocini balls (or sliced cheese) and some crackers. Or try some olives, sundried tomatoes, pickles, Qukes, celery boats, sultanas, nuts! The options and combos are endless - AND way more fulfilling and nutritious than 4 chockie biscuits . Do you have any faves that you can share with us? . . #snackattack #morningtea #healthysnacks #chooseyou #healthyfood #nutritiousanddelicious #dietitian #betterchoices #thenutritioncircle See more

04.01.2022 Are you are risk of poisoning yourself? . I remember my mum used to pull out frozen meat in the morning and leave it on the bench to thaw... apparently thats not OK?!?! . Check out this quick video that talks you through the BEST way to defrost your meat to keep you and the family safe.... . . . . #gotyoucovid #thaw #meat #foodsafety #dontpoisonyourself #eatingwell #planahead See more

04.01.2022 Lunch in 1, 2, 3!! . . I was going to grab lunch on the run, but because I (need to) practice what I preach - this was Plan B. And not a bad throw together!! .... Trying the new Snack Time @edgellau Red Kidney Beans on brown rice and mixed greens. . No drain, already flavoured and a great plant protein packed full of fibre! So so easy... . . Warning! they do have a good kick . #lunch #quickandhealthy #plantbased #vegan #vegetarian #glutenfree See more

03.01.2022 Do you have a running goal this year? Perhaps a fun run, half marathon, marathon or triathlon? Our sports dietitian, Emma is here to help with your performance nutrition

02.01.2022 YOU CAN BE FRIENDS WITH SALAD!!! . . Dont forget you can download our F R E E salad ebook (or what you want to call it) - we think their sassy and stupendous! .... Head to our website to sign up today! . #saladrecipe #salad #wellness #lunchinspo #bbqseason #nutrition #noboringsalads See more

01.01.2022 Life is already a juggling act, your food doesnt have to be . You already spend SO much time getting on top of the important things in life, and dont get me wrong - nutrition is and needs to be top of your list. . But how many times a day do you spend agonising (or punishing yourself) over your food choices?... . > Dont eat that block of chocolate" > You should eat less at breakfast so you start the day right" > Have a high protein dinner with no carbs" > Cant eat until 2pm" > But Im starving!" . It doesnt have to be like this. . As accredited dietitians, we serve up nutrition advice as simply and as easily as possible so you can invest your headspace into lots of other areas of your life. . Its about tailoring information so it suits you - not the rule book or Google. YOU are the most important person in the arena and if you can juggle one less ball in the air, then that makes your life much more do-able. . Book your first appointment today online all from the comfort of your couch.

01.01.2022 We're going on a limb here - but we're ANTI FOOD DELIVERY APPS. We have pondered about this deeply and this article sums up beautifully our thoughts too. With the rise of 'accessibility' to restaurant prepared foods, these are changing the WAY we consume, enjoy and eat food. And not for the better. The fact is, food delivery apps are here - and they will become more and more prevalent. But think about the impact you're contributing to that far wider than your nutritional inta...ke. Food is more than just what you eat; it's the process and method of preparing, the sensory sensations of working with food, the social aspect of enjoying this process alone or with others, the sense of achievement of your creation. Not to mention - cafes and restaurants are looking emptier (but more and more people in helmets seem to hang out in them?!?!), delivery persons aren't getting paid what they should and we no longer seem to want to 'be in' or contribute to our community. What's that about? We think it's becoming a sad state of affairs, and it's not that we're against take away or meal delivery. Just pick up the phone and call your pizza guy instead. Have a conversation with them. Go down and see where your pizza is made. Show them with a smile and a thank you that you appreciate their hard work and effort to make you a pizza at a time you can't be bothered to do it yourself.

01.01.2022 You don't want to scroll past this post because WE'RE GOING ONLINE!!! Yep - after months of hard work behind the scenes, Emma and Carla have designed a signature nutrition program that encompasses all the knowledge and tools we use to build healthy food & lifestyle habits in our clients, who go on to see amazing gut and mind results and feel 10 times better than when they started. And now we're bringing it to YOU from the comfort of your computer ... We know making change can be hard and finding the motivation to do the biggest hurdle our clients tell us. Which is why we created this program with small, digestible topics and achievable actions to do each week. Due to launch in a couple of weeks, make sure you stay tuned to get in early and take advantage of this awesome opportunity! #onlineprogram #nutritioncoach #nutritionprogram #resetyourself #reconnect #food #guthealth #mindfulness #launchingsoon