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25.01.2022 & _____ So I put together this 20-page guide ‘ ’ which helps shed light on the key fundamentals and the 6 . _____ Grab your FREE copy of by clicking the link in my bio (@clinton_sills). ... . . . _____ HOW MANY TIMES SHOULD I TRAIN PER WEEK? by @clinton_sills _____ If you have not moved into the next level in your training then this would be the best place to start. ___ Hitting each muscle group 2x per week is what I consider 'base growth', meaning over the course of the mesocycle there will be a fairly even split in total working sets between each muscle group. ___ This is also benefits by being able to visually see which muscle groups make a greater amount of progress and which muscle groups are lagging behind. ___ From here you can organise your successive mesocycles of training accordingly. Train smarter, not harder. ___ How many times are you hitting each muscle group per week? ___ #progressiveoverload #hardgainer #strengthtraining #igfitness #igfitnessfreaks #hardgainercrew #buildmuscle #buildingmuscle #musclemass #gaintrain #hypertrophy #musclegrowth #musclebuilding # @ World Gym Burpengary See more

24.01.2022 & _ So I put together this 20-page guide ‘ ’ which helps shed light on the key fundamentals and the 6 . _ Grab your FREE copy of by clicking the link in my bio (@clinton_sills). ... . . . _ So, your goal is to lose body fat, FAST. This workout example is the perfect starting point that you need to follow through with and can be seen in many of me new clients first phase of programming. _ Combine this with the detailed information inside the nutrition manual (another shameless plug) and you will have a winning recipe. No, but seriously, I just want to see you succeed! . Got questions? Leave them below! _ If you know someone who needs this, tag them below and save for later! _ #hardgainer #hardgainers #snt #dropbodyfat #losefat #losestubbornfat #endomorph #fatlosstraining #losefatfast #mitochondriaefficiency # @ Genesis Health and Fitness Lawnton See more

20.01.2022 & ________________ ASK THE PHYSIQUE COACHby @clinton_sills _ Are you still hearing people claim you can't absorb any more than 20g of protein at any time?... _ Leave your comments below! _ You can also grab my all-new NUTRITION MANUAL free by hitting that link in my bio. _ # # #AskThePhysiqueCoach #evidencebased #musclebuilding #proteingains #hardgainers @ North Lakes, Queensland, Australia See more

18.01.2022 Muscle Protein Synthesis (MPS) is a process that repairs muscle damage caused by intense exercise and activity. It repairs and strengthens the muscle fibers. Amino acids are the key, responsible for creation/repair of muscle tissues. There are two ways MPS can be activated : Nutrition and Exercise.... Nutrient-driven increases in MPS are of finite duration. So even if there are sufficient amount on amino acids available, the MPS is not prolonged. With resistance training though, MPS can be prolonged even beyond 24 hours after a single exercise session.(1) . Muscle Protein Balance decides if you gain or lose muscle mass. It is the difference between Muscle Protein Synthesis (MPS) and Muscle Protein Breakdown (MPB). When the MPS is more than the MPB, you see an increase in net muscle mass. When you see MPS is less than MPB than you lose muscle mass. And If both MPS and MPB are equal, then muscle mass will remain maintained. 1.Atherton, P. J., & Smith, K. (2012). Muscle protein synthesis in response to nutrition and exercise. The Journal of physiology, 590(5), 1049-1057. #muscleproteinsynthesis #buildingmuscles #musclebuilding #anabolicsignalling #musclehypertrophy #thephysiquehub #physiquescience #physiquesquad @ Sydney, Australia

08.01.2022 EVIDENCE-BASED PROTEIN CHEATSHEET . The inspiration behind this graphic comes from @thealanaragon . First and foremost, get a grip on your total daily protein intake. Your meal frequency will be dependant on what YOU prefer! ... . 3 meals per day, great. 4 meals per day, amazing. 3 meals and a super shake, fantastic. . Once you have established enough data via tracking your intake and can see that you have a handle on total daily protein then look at optimising things a little further with a focus on maximising your anabolic responses on a meal by meal basis and throw in some unicorn magic with peri-workout strategies. . If your a physique athlete or enthusiast the latter may be provide some benefit whether it provides an extra 1% or 5% it may be worth it. . # # # # #protein #nutritioncoach #preparationphysique #musclebuildingfoods

04.01.2022 & ___________________ WANT TO LOSE FAT? by @clinton_sills ___ A few simple guidelines that you can take care of pretty easily if you just want to get the ball rolling.... _ In terms of the nutrition side of things, I have just released my new "Nutrition Manual". _ This is a step by step fundamental breakdown that provides you with the 6 key factors to your nutrition success. Including the set up of your dietary strategy and more importantly the WHY behind these actions. _ It's completely free so just hit the link in my bio and I will send it your way no strings attached! _ # # # # #buildingmuscles #musclebuilding #hypertrophytraining #hardgainers #losefat #evidencebased @ World Gym North Lakes See more

04.01.2022 Lads & Ladies! Create you FREE membership to the physique hub and access over 50 article based lessons all heavily backed by scientific references and real world experience. Click the link in my bio to secure your access! General Adaption Syndrome or GAS is a three-stage process which cause physiological changes in the body under stress. Hans Selye explains it as the body’s to better fit for survival. ... The three stages are as follows...

03.01.2022 Muscle Mechanics Series Check out part one in the Muscle Mechanics Series where I kick things off with QUADS! https://enhancedaesthetics.net/muscle-mechanics-the-quads/

Enhanced Aesthetics | Businesses