The Pilates Precinct in Gold Coast, Queensland | Business service

The Pilates Precinct

Locality: Gold Coast, Queensland

Phone: +61 404 188 399

Address: Coomera Springs 4209 Gold Coast, QLD, Australia

Website: http://www.instagram.com/the.pilates.precinct

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• Pilates studio

16.06.2022 Giiiiiiirl we did lots of legs in today’s session! No pain no gain 2 Springs next week? Olivia

06.06.2022 Saturday morning classes + rainy outside weather. The best time to exercise. Have you moved your body today? Pic of Dee

24.05.2022 One of my fave exercises on the Reformer for upper body! Photo of our morning client Tracey

25.01.2022 | Whole body workout ... k thanks | Renee doing spider stretch. Have you booked your session for the week? We’d love to see you!!! PS don’t melt in this heat

25.01.2022 | Oh that burn | When one of your besties pops in for a sesh both morning clients had arm/wrist pain, so we focussed on legs + butt You’ll feel this in a couple of days.. you’re welc

25.01.2022 For all my YL Members; Now more then ever it is important to strengthen our immune system. Focus on our diets - Our mindsets - What we use in our home + on our body. Below is an Immunity Roller I made for our family: (10ml roller) ... 15 drops of Frankincense 15 drops of Thieves 5 drops of Lemon 5 drops of Oregano Fill the rest with V6 oil or Fractionated Coconut oil We roll it on the soles of our feet + down our spine. As you can see by the chart, by doing this it reaches all parts of your body. See more

24.01.2022 | Our new client | did you know our first session is $25 and goes for 45mins and is one on one... So if you’re ready to take your fitness into your own hands and find out what this Pilates craze is all about; message me to book! Dee

24.01.2022 || In light of the recent Government announcements, I have decided to temporarily close my Reformer Pilates Business as of today. Thank you so so much for the lovely girls who supported my business this far. I’ll miss our chats + our laughs + connecting with you. This was my little escape from #MumLife. My business enabled me to fill my cup up away from my babies for a few hours and be an adult and then go back and be the best Mumma/Partner I can be. I’ve grown so much, a...nd met so many amazing people!!! This is only temporary & I’m excited to take some time out and make my business even better in the meantime. Your health and well-being has always been a huge priority of mine & will continue to be when we re open. As you would know we wipe down the machine after each client, diffuse immune boosting oils & regularly wash the straps. But for now, please feel free to follow my account on IG- @lovedbyloz where you’ll find heaps of health information (my absolute passion) + a few funny memes to brighten your day. & maybe even some TikToks .. anything is possible Sending all my love to small business owners. I wish you all good health in the meantime. Look after yourselves, re connect with your loved ones, spend some time in the garden and be kind. Lauren

23.01.2022 Let’s talk Ningxia.. If you’re not on it.. Get on it! .. my secret weapon for a strong immunity .. Honestly this is VITAL for you health every single day if you want to stay above the wellness line; - Immune boosting + Detoxification support ... - The Ningxia berry has the highest antioxidant score of any source on the planet! - Ningxia (Wolfberry) can absorb free radicals that attack our bodies (cell damage- which is caused by stress, certain foods, gmo’s, chemicals, toxins, radiation etc) - Protects the liver against damage - Abundant in magnesium, potassium, antioxidants, vitamin b + c, calcium & contains all the amino acids - Supports eye health, supports heart health, energy levels, regulates stress levels, ageing prevention (that’s why all my friends look 22 ) Safe for everyone.. pregnant women, children, breastfeeding - everyone For kids once they start solids, they can start Ningxia. Also comes in sachets (60mls) we like to freeze these for our kids or a bottle You could eat 100 oranges, 814 blueberries, 22 carrots, 59 broccoli florets, 73 strawberries, 93 apples Or you could just drink 30ml of Ningxia red

23.01.2022 We are well and truely back into the swing of things!!! + we are so excited to see our beautiful old and new clients walk through the doors Pic of Dee, doing the plank with an extra weight spring.. that’s what’s fun about the reformer

22.01.2022 | We are back from the 6th Jan 2020 | if you haven’t already, please contact me to secure your session for next week!! Look forward to seeing you

22.01.2022 | Happy Sunday | Happy sun.... day; oh buts it’s raining our gorgeous client Kat with feet in the straps

21.01.2022 It was a chilly morning this morning!!! A full body workout was a must! Who else felt the cooler weather on the Gold Coast? Pic of Olivia

21.01.2022 | push ups on the reformer they said.. it will be fun they said; to be honest it’s fun! I’m fully booked next week; I’m so damn grateful for all of my clients!! & love teaching you all. Pic of Teresa

20.01.2022 | Last client of 2019 | Teresa working on those toned arms before the summer break

20.01.2022 | | So incredibly proud of Natalie; her consistency each week has shown that she’s getting stronger, improves her technique, has better posture + getting stronger. Great results!!!

19.01.2022 | Grounding | One of my favourite things to do and the best thing about all this rain. M and I spent Sunday afternoon jumping barefoot in all the muddy puddles outside, wearing this amazing oil ‘Grounding’ and running around the backyard. + did I mention barefoot is insanely amazing for your immune system and stress levels!

19.01.2022 Lets talk Baby + Toddler + These 3 Oils { Gentle Baby } I’ve been diffusing Gentle Baby (along with lavender) for Memphis at nap time. It’s the most calming smell. This oil is known to be comforting, soothing, relaxing and helpful in reducing stress. ... { Copaiba } My littlest man turned 6 months a week ago and already has two teeth coming through. We’ve been putting Copaiba on his gums to numb them for any teething pain he’s been getting, so far he’s sleeping a lot better at night! { White Angelica } I am yet to try this- Being an empath.. also my toddler is- it’s important for us to protect our energy. It can be easy for us to feel overwhelmed at times. I also find it very easy to pick up people’s energy. This will be our happy energy oil.

19.01.2022 | Today we lengthened, strengthened + stretched | Tight hamstrings ... tight hips I got you covered! So proud of this girls dedication.. taking time out to focus on her body + breathing + mind; Ft Olivia

19.01.2022 | Leg circles in straps | Starting the morning off with a little Pilates Reformer. Good news over here; Pilates boosts your immune system Pic of Dee

19.01.2022 || Feel the burn - see the results. Oh how I love my gorgeous clients!!! This is definitely not work. Only a couple of sessions left for next week; pm to book! Ft Teresa

18.01.2022 | The mermaid stretch is my jam | i’m feeling like this is the most appropriate stretch name to shout out in all this rain on the Gold Coast today!! We hope everyone is staying safe + not floating away. Ft our weekly client Teresa

18.01.2022 | Galfran got it goin’ onnn | We are well & truely back into the swing of things. We have limited spaces next week so if you want a session - get in contact ASAP

18.01.2022 | Upper Body | This mornings session we worked a lot of arms; this is one of my favourite exercises. It looks easy but boy does it burn.

17.01.2022 Feelings + Emotions: I bet you didn’t know anger and resentment is stored in the liver & lymphatic system! Before you call me crazy Have you ever thought about why we get butterflies when we are nervous? Or how you feel like you’re floating on a cloud when you’re in love? ... Emotions manifest in our bodies in very real ways. This is because when our brains perceive a situation and react, we experience the release of neurotransmitters that jump from nerve ending to nerve ending - transmitting the brains message through the body > serotonin > dopamine > norepinephrine > endorphins. Unfortunately we know that prolonged stress can lead to a release of certain stress hormones, lead to disease and inflammation in the body. Life can be very hard and challenging sometimes, as much as we try to keep our stress at bay. That leads me to oils... {you know it was coming right guys.. - but I’m obsessed + want to share it everywhere} Oils have the ability to cross the blood brain barrier and assist our body to slow down. By influencing hormone and neurotransmitter release and help us regain homeostasis. Oils help re set messages in our brain Everything is great, breathe, reset, happy days, feet up So whoever said; sort your emotions out before it eats away at you.. wasn’t wrong! So this my friends is Juvaflex I rub it on my liver (it helps to detox, support) + I breathe it all in. Oil me up & I’m on my merry way. I hope everyone is taking some time to switch off + de stress, get in nature & do some self care during this crazy un-certain time of our lives

17.01.2022 Out of isolation; we are back and ready to welcome you back into our little studio. If you’d like to book, please message me as I am still figuring out times and days. But let me know when works for you!! 1:1 private class - $30 {new members} $25 {pre existing} See you soon

17.01.2022 I am yet to edit the times and days available for sessions online, but in the meantime if you are interested in a private reformer class, Get in touch. Pic of Olivia

17.01.2022 | 12 weeks post-partum Mumma| ... she’s back Renee doing mermaid stretch with her littlest love Emmett

15.01.2022 | | Lengthening + Extending; guys we have a few more spots left for next week; one on one- please message if you’d like one!! Teresa pictured doing our plank exercise

15.01.2022 | | Girllllll, doing so well this morning!! So much strength + keen for any challenge and does it all with grace. Pic of Kat

15.01.2022 Therapeutic Properties Smells beautiful Purifies the air Supports our body + our health I have personally experienced the many benefits of these amazing oils. Supports my emotions, immune support, skin support, detox, amazing for digestive issues, helps me to sleep better and relax... the list goes on!... But what I find even more incredible is that these are concentrated herbs and they are known as the immune system of the plant. They are steam distilled or cold pressed from plants - the leaf, stem, flower, bark, root + rind (fruit). An essential oil protects and supports the plants from threats such as harsh weather conditions, plant parasites, insects etc So when we extract the oil from the plant it does the same inside our bodies. When it is applied topically it takes 2-3 minutes to enter the bloodstream, and 20 minutes to affect every cell in our body. That is mind blowing!! So you can imagine how quickly these can support your health + wellness if used correctly. I’m all about how things are created and how exactly it helps our bodies. I want to dive in deep. My gosh, I need to know all the facts, the ingredients, it’s origin, the process EVERYTHING before it goes anywhere near my body or my children’s. This is natures first aid kit; The premium starter kit is everyone’s health dream

14.01.2022 | | Guys, at The Pilates Precinct we wipe the machine down with thieves cleaner; if you’re not familiar with this product it will kill ALL the bad bacteria without the toxins. We have hand sanitiser on hand + diffuse Thieves essential oil. Contains immune boosting ingredients!!! Our straps get washed regularly and the grip mats are out in the sunshine killing any germs. Pic of our morning client Olivia

14.01.2022 | Long weekends are for exercising while laying down | Natalie has improved insanely! Being consistent has really shown incredible results in core, control and strength

14.01.2022 Saturday morning classes + rainy outside weather. The best time to exercise. Have you moved your body today? Pic of Dee

13.01.2022 | New Clients | We have a few new clients jumping on board this week and next. Our first client for the day Sheryl has decided she is making herself a priority for 2020! Loving that! Who else is putting their health, fitness and wellness above everything this year?

13.01.2022 | WE ARE BACK | & someone’s excited!!! We hope everyone had a super relaxing beautiful Christmas and New Year break.

13.01.2022 You cannot achieve a better inner thigh stretch then this one!! Guys, we are fully booked for our second week back!! Thank you so much for continuing to support my small business pic of Teresa this morning

12.01.2022 | Exercising laying down.. it’s a yes from me | Our lovely new client Nicole stretching out legs

12.01.2022 | Push ups | When it’s this hot .. almost 30 degrees before 9am and your clients still show up. Toni Coleman

12.01.2022 | A little Monday morning stretch to start the week | if you are wanting a session, please get in touch. Our days are limited. We can’t wait to see you soon Pic of: Tracey

11.01.2022 | Pelvic Curl | is all about Control + Core. Natalie just an absolute pro at this! Lengthening.

11.01.2022 | When you’re this cute.. of course you have to keep looking in the mirror | love having baby girl over on Thursday mornings for Mums & Bubs class!

11.01.2022 | Stretch Classes are the best classes | but who wouldn’t want to exercise laying down? Ft Lori with our amazing exercise ‘feet in straps’

10.01.2022 | | Lunges with extra weight!! This is why I love Reformer Pilates because it’s so versatile and for any fitness level. ft Teresa

09.01.2022 Check out the tricks we got up to in this mornings session; a cooler morning again this morning, it’s so nice to start the morning early and warm those muscles up! Pic of Tracey

09.01.2022 | Planking | Amazing for upper body strengthening, improves balance and posture, reduces back pain, tightens tummy. What more can I say; add some springs & feel the benefits just like Teresa is

09.01.2022 If you’re wondering what I’ve been up to... I’ve been helping families switch and ditch their toxic products from their homes and learn to heal and support themselves with natural products and plant oils.

08.01.2022 | The Mini CEO’s | - obviously helping out in the studio, not causing any chaos whatsoever Wearing their matching Pilates Precinct Shirts We have a couple of morning sessions tomorrow... msg me if you’d like to book one!

08.01.2022 | | This girl consistently pushes herself and loves a challenge. Today’s class certainly was not easy, we even snuck in the advanced version is 100’s swipe to see some serious toned body goals! Lori

07.01.2022 One of my fave exercises on the Reformer for upper body! Photo of our morning client Tracey

07.01.2022 | On Thursday’s we mermaid | Guys we only have a week left before the Christmas break; if you need a session- please get in touch ASAP!

07.01.2022 | Whole body stretch | Our new client Gemma did so well! Her first time using a Reformer. Getting those muscles moving. PM to book!

07.01.2022 Our open hours have changed: Tuesday 8:30-11am . Friday 8:30-11am .... Saturday 8:30-11am . + Monday to Friday from 4:30pm SPOTS ARE LIMITED MESSAGE TO BOOK!! See more

07.01.2022 Fresh Sunday morning sessions; have you booked your session for the week? We have a few spots left! pic of Olivia -

06.01.2022 | New client Kat | Whole body stretch class!! Lengthening + getting oxygen to those muscles

06.01.2022 | 4th session.. | & back pain is gone Those results from doing Reformer Pilates and being consistent have even blown me away. Natalie planking

05.01.2022 | Where are my Upper Coomera people at? | We are taking on new clients as of now; Private Reformer Pilates. Sessions tailored to your needs. Mums + Bubs welcome, Beginners welcome PS we are located at Coomera Springs

05.01.2022 ... Our wellness box Soooo happy I don’t have to run from one side of the coast to the other anymore or even leave the house for that fact. #HelloPostman All completely natural, non toxic, hormone support, emotional and mental support, immune boosting cleaning products, personal care products, baby products, makeup, Kids products etc the list goes on. Safer, better, cleaner + convenient- no need to google ingredients because #PlantMagic... With Young Living you have an option to start a monthly customisable box after you get a starter kit. {no lock ins} Plus you get rewards points back - (literally points!! not like - get a $10 voucher after 12 months of spending at Coles) + freebies

04.01.2022 | Triceps | Tricep dippin’ into the last day of the weekend before the working week begins Olivia improving and getting stronger each week!!

03.01.2022 | Swipe to see Mr Cutie helping out | Planking is one of the best exercises to lengthen + strengthen !!! - book in now

03.01.2022 Giiiiiiirl we did lots of legs in today’s session! No pain no gain 2 Springs next week? Olivia

03.01.2022 | It may look easy.. but this one gets you real good | Targeting upper & lower body strength Lori killing it !!

03.01.2022 | Spider Stretching | We have just one more week left before we go on a two week break; we have a couple of spaces left - pm to book!!

01.01.2022 || Cheeky little Sunday session; getting those muscles working and warm! Olivia doing our one-foot-in-strap exercise - so fun!!!

01.01.2022 | These cuties | I just can’t....!!!! #sobeautiful working out with a toddler is a fine juggle focussing on abs + arms today Pic of Emily + Bea

01.01.2022 Looking for the perfect gift..

01.01.2022 The body was designed to heal itself Using the bodies innate ability to heal itself along with what was provided on this earth.. good food, organic food, filtered fluoride free water, toxic free + plant magic oils. What did they do thousands of years ago before pharmaceuticals/drugs, Panadol, antibiotics etc. I have been lucky enough to have not taken a single thing from the pharmacy in more then 10 years. I have healed myself naturally. I haven’t used Panadol, or Nuro...fen or any sort of antiobiotics, pain medication even through birthing 2 babies. No interventions I was even stubborn enough to have a filling with no pain relief other then a homeopathy remedy while I was pregnant. Pretty incredible and powerful our bodies are if we just go within.... People often fear what they don’t understand and as soon as something becomes alternative or natural everyone becomes an expert. With the right tools and education, there is no need to feel overwhelmed if you join our team; We include: Product catalog + Reading material Young Living Membership Access to exclusive Facebook groups Education from qualified/ trained professionals PDF’s, Guides, Recipes, Dilutions etc We want to support you through a journey of living a better, healthier and more vibrant life. See more

01.01.2022 These colourful babies getting me through the days with a 2 year old energetic toddler & an almost - 6 month old + running a business from home; Ever since I was pregnant with Memphis, the importance of natural health for me has tripled- quadrupled even!! It’s one of my biggest VALUES as a mother to give my children the absolute best start in life & that means to eliminate as many chemicals, toxins, pesticides, radiation etc as possible. Our skin is our largest organ..., I am so careful and mindful of what I put on it & my children’s and also what gets absorbed into it which will eventually end up in the liver. We heal our bodies in the most natural way possible with plants. They were put on this earth for us These oils are the most pure, therapeutic, anti fungal, anti inflammation, immune supporting, emotional healing; {most oil companies are full of added fillers & synthetics and are not pure straight from the plant at all- hence why they don’t have the same benefits) Some of our favourites for the month are; Thieves for immune boosting + Frankincense for everything (hair, skin, grounding) Peppermint to reduce temps in kiddies + Lavender for bedtime & relaxation + Copaiba for teething + Christmas Spirit.. well because it smells like Christmas & Stress Away for when I’m feeling over whelmed & everything is happening all at once + Lime for uplifting and diffusing for clients What are your favourite oils? See more