Podium Performance | Fitness trainer

Podium Performance

Phone: +61 452 552 362

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15.01.2022 PERFORMANCE IS INTERNAL ROTATION . Every important physical capacity, every measure of performance, comes down to one movement: internal rotation . Find out how this is possible and what you can do about it with this week's article... . https://www.podium-performance.com.au//performance-is-inte . FEEL STRONG - FEEL FIT - FEEL FREE . #IR #compression #expansion #fitness #mobility #squat #bench #deadlift #strength #powerlifting #bodybuilding #strongman #crossfit #speed #sprints #power #muscle #pri #prination See more

11.01.2022 "Jason helped me get stronger and feel better... you will see the improvement you want, fast" - Harry "Since joining, multiple facets of my training have improved. I'm feeling more motivated, more disciplined, and far more aware of the nuances in training for fitness and strength." - Jack

10.01.2022 HOME EXERCISE LIBRARY I am now starting to build a video library of basic low/no equipment exercises you can do at home. Component one of the library is available FOR FREE ... https://www.youtube.com/playlist FEEL STRONG - FEEL FIT - FEEL FREE

04.01.2022 SPEED KILLS . There is nothing more primal than raw, blistering speed . However, improving sprint speed isn't easy, but I believe I can get you there... . 12 weeks of personalised sprint programming for $40 . If you don’t improve, you'll get a full refund . FEEL STRONG - FEEL FIT - FEEL FREE . #speed #sprint #sprinting #sprints #fit #functional #sport #rugby #soccer #football #afl #athlete #athletes #athletics #fitness #brisbane #brisbanefit #strengthandconditioning #velocity See more