The Running Analysis Centre in Upper Mount Gravatt, Queensland | Podiatrist

The Running Analysis Centre

Locality: Upper Mount Gravatt, Queensland

Phone: +61 7 3343 9430

Address: 4/1722 Logan Road 4122 Upper Mount Gravatt, QLD, Australia

Website: http://runninganalysis.com.au

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• Podiatrist

25.01.2022 How many hours of sleep do you get each night? Getting in a good nights sleep can help make you run faster, increase your attentiveness and reduce your risk of injury!

25.01.2022 Spend less time injured, and more time doing what you love The Running Analysis Centre is a Specialised Sports Podiatry Clinic designed to help runners reach their goals faster. We have clients of all ages and abilities, from social runners, to olympic athletes.... We help runners: Treat and prevent running injuries Improve running performance Prepare for events Make the right footwear choices Understand evidence based training principles State of the art running analysis equipment provides the data needed to increase performance, and track progression towards goals . If you're a runner, reach your goals faster with The Running Analysis Centre.

24.01.2022 A glimpse into our running analysis assessment When running on our cutting-edge treadmill, high-speed cameras enable your podiatrist to evaluate your technique, frame by frame. Your podiatrist will measure and assess joint position and angles at each phase of your movement, measure your step and stride length and analyse your cadence at different speeds.

22.01.2022 Happy New Year from the Running Analysis team! What are your goals for 2021?

19.01.2022 Did you know that increasing cadence can reduce forces through your lower limbs? This 33 year old was suffering from pain while running due to excessive force through her knees. By optimising her running technique, which included increasing her number of steps per minute, we sucessfully reduced the load through her knees, enabling her to return to running pain-free!

18.01.2022 Do you prefer runners with a thinner sole or ones with lots of cushioning? Have you tried a shoe with a carbon fibre plate?...or do you skip wearing shoes all together and prefer barefoot running? Let us know in the comments below!

16.01.2022 What are your running goals for 2020?

14.01.2022 New Australian Record Earlier this month Aussie runner Pat Tiernan broke the Australian and Oceania record for the 10,000m with a speedy time of 27:22.55!

14.01.2022 The Running Analysis Centre is a Specialised Sports Podiatry Clinic designed to help runners reach their goals faster. We help clients of all ages and abilities, from social runners, to Olympic athletes. We help runners:... Treat and prevent running injuries Improve running performance Prepare for events Make the right footwear choices Understand evidence based training pricipals State of the art running analysis equipment provides the data needed to both increase performance, and track progression towards goals. Spend less time injured, and more time doing what you love

11.01.2022 Did you know that when you run, the force through each foot can be more than 2.5 times your body weight These high impact forces can often lead to running-related injuries. Using cutting-edge technology to assess force distribution our expert podiatrists are able to identify runners at risk of an injury. They use this information to plan training, and optimise running style, which helps to prevent injuries and increase running performance.

09.01.2022 Do you know who the world's fastest 5000 metre runner is? 23 year old Ugandan runner Joshua Cheptegei recently broke the world record for 5000m at Monaco Diamond League, clocking an astonishing time of 12 minutes, 35.36 seconds! Whats your personal best? Let us know in the comments below

08.01.2022 Aussies smashing records Australian runner Jessica Hull set the national 5000m record at the recent Monaco Diamond League with a time of 14:43.80. This beat the 14:47.60 minute record set by Benita Willis 18 years ago!

07.01.2022 Running into the weekend... Did you know we open every Saturday?

07.01.2022 Flashback to that time Podiatrist Lachie ran 12km in a tracksuit Giving us some serious Rocky Balboa vibes What has been your most outrageous running kit? Let us in the comments below

06.01.2022 Did you know there's a simple test that you can do at home to predict your risk of a running injury? Today I'll explain what this test is, why it's so useful, and show you exactly how to do it. How many can you do?

05.01.2022 Have you run out of shows to watch on Netflix? 'Runner' is the incredible true story of a south Sudanese runner who escaped his war-torn homeland and made it all the way to the Olympics! Watch it today at runnerdoc.com ... (A percentage of all proceeds are donated to support the south Sudanese cause through the Refugee Assistance Alliance)

04.01.2022 Did you know that up to 70% of runners become injured in any 12-month period? Lets break down the stats... 42% of these injuries involve the knee... 17% are at the foot/ankle 13% involve the lower leg 11% affect the hip/pelvis At The Running Analysis Centre our expert team of Podiatrists assess running technique to not only diagnose the cause of running injuries, but to also identify ways to prevent injuries from happening in the first place.

03.01.2022 Have you left your Christmas shopping to the last minute Help your loved one reach their running goals faster by giving the gift of a Running Analysis Gift Card this Christmas! Purchase instantly online now at runninganalysis.com.au

01.01.2022 Have you been to our website? As well as meeting our team of expert sports podiatrists, you’ll find out what to expect during your running analysis appointment. Our website also makes it easy for you to book your appointment whenever it’s convenient. ... Head over to runninganalysis.com.au and tell us what you think!

01.01.2022 Are you taking part in the Fun Run Pink this Sunday 29th November Held at Sleeman Sports Complex in Chandler, the events include a Triathlon (for women and boys & girls aged 7 to 13) or a Fun Run which the whole family can get involved in By registering for the event, you will be helping support the work of the National Breast Cancer Foundation. There really is no reason not to get involved with this great event!