The Sattva Life | Other
The Sattva Life
Phone: +61 404 090 559
Address: 92 Palmgrove Road 2107 Avalon, NSW, Australia
Website: http://www.thesattvalife.com
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25.01.2022 Despite it all, here you are. At the heart of it, our essential nature, of loving joyfulness, remains untouched. We cant always see it, because all that has happened has obstructed our view. As we do the work, we let go of what obscures our view & connection with our deepest self... the one who is wise, trusts, gives & receives love & who dances through life with a lightness of spirit. The one who was never hurt, broken or afraid. ... The one who always was & always will be, perfectly whole. . . . Quote @doctorshefali #drshefali #vedicmeditation #sattvameditation #sattvayoga #yogainspiration #yogaquotes #meditationquotes#consciousliving #quotestoliveby #breakupquotes #consciousrelationship #healingquotes #thesattvalife See more
25.01.2022 Over doing the apologies & the thank yous upsets the balance in our relationships... it positions the other as superior & us as the lesser. It doesnt feel good to the person who we give our power too... it actually feels needy, & it can be passive aggressive or manipulative behaviour. . So if we have this tendency, we can look a the why behind the behaviour. Well likely find a deep lack of self-worth. . So we start to build ourselves up from the inside. Do what is requir...ed so that we never have to feel inferior, seek attention or be at the whim of the approval of others. We want to be self-empowered & bring uplifting energy to our all relationships... arising naturally from an authentic sense of our unshakable Self . . . . #sattvameditation #vedicmeditation #sattvayoga#dailyinspiration #selfworthquotes #yogainspiration #dailymotivation #yogaquotes#consciousliving #consciousrelationships #thesattvalife See more
25.01.2022 Experiences come & experiences go. How gracefully can we dance with the flow of life? How present & non-resistant can we be? In the flux, are we connected to that aspect of our being that remains untouched by the drama... the silent observer of it all. . We finally watched the Ram Dass documentary @becomingnobodyfilm last night. A beautiful heart-opening experience... . @babaramdass ... . #ramdassquotes #ramdass #vedicmeditation #sattvameditation #meditationquotes#dailyinspiration #yogaquotes #yogainspiration #consciousliving #dramaquotes #thesattvalife See more
25.01.2022 Living in flow, balance & harmony with life gives us immense power. We are not wasting energy in the extremes... the swinging of the pendulum from side to side. The state of flow is the middle, where the pendulum is at rest - the balance point. This is the Tao. . A simple example: eating is essential. But if we constantly eat without pause we’d be in strife, likewise if we eat nothing at all we wouldnt last long. A balance point exists where we can eat the right amount, of th...e right foods, at the right time to maintain optimal health. . This principle relates to every aspect of our lives, relationships, work, rest, consumption. If we are constantly living in the extremes we are using a lot of energy to maintain that & deal the consequences of the inevitability swing back. . If we’re interested in keeping our centre, Meditation is a vital practice.. When we commit a twice daily practice we tend to stop fueling the opposites, the pendulum swing becomes less & less extreme. . Being at one with the Tao means we live in flow, harmony & our actions become effortless because they are arising from the still centre... the eye of the hurricane. . . . #michaelasinger #vedicmeditation #sattvameditation#sattvayoga #meditationquotes #tao #yogainspiration #yogaquotes#wisdomquotes #thesattvalife See more
25.01.2022 The process of healing & personal evolution involves learning to trust our intuition. . It can be tempting to constantly share our story with others in the hope that they will provide the answers... but really, the big break throughs come when were ready to face the truths that exist in our own hearts. . Of course it can be very helpful to have someone, a teacher, a guide, to support us in this process of filtering the muddy waters, clouded by our conditioning, traumas, h...abitual ways of being & thinking.... so that then we can see ourselves & the way forward with greater clarity. . . Quote via @mindfulmft . . . #sattvameditation #vedicmeditation #consciousliving #dailyinspiration #dailymotivation #quotestoliveby #trustquotes#intuitionquotes #spiritualquotessattvayoga#yoga#yogainspiration#thesattvalife See more
25.01.2022 The best thing we can do to ensure our childrens success in life is to nurture the connection to their own essential nature - their spirit. For them to know that they are connected & held by the creative power of the universe... that their life serves a purpose & they are here to discover just what their unique expression is. The role of the parent is not to create & mould the perfect child into their own vision of success, but to guide & nurture the process & natural unfold...ing of the child discovering themselves. . . . . @deepakchopra #deepakchopra #consciousparenting #parentingquotes #consciousliving #vedicmeditation #yogaquotes #yogainspiration#sattvayoga #sattvameditation #meditationquotes#parentingmemes #thesattvalife See more
24.01.2022 Pic via @realfunwow . Making space for regular down-time is vital for our wellbeing - with meditation we get into deep states of relaxation twice a day allowing us to release accumulated stress & fatigue from our system. . But its also so very good for us to regularly do things we love with our eyes open. If we find fun & space to just relax are not part of our lives, it may be a sign that we need to some corrections... .... . . . #realfunwow #vedicmeditation#sattvayoga #sattvameditation #stressrelief#consciousliving#consciousart #meditationquotes#dailyinspiration #dailymotivation #relaxation #thesattvalife See more
24.01.2022 Online Offering . The role of mother holds deep emotional & spiritual significance. We enter into a complex relationship with our children imbued with heart surging love, fierce protectiveness & a sense of responsibility like no other. . In the whirlwind of our role, its really common to discover weve somehow lost ourselves along the way. We know we arent the person we were before birth, & we may not have come to terms with who we are post-birth. We can we feel adrift... from our intrinsic nature & wonder where our independent sense of self went. This predicament can look like a little more wine than we know is sensible, frustration, overwhelm, parenting moments we would preferred not to have had, or perhaps a niggling sense that were looking for something more. . In this course well explore how to get back to our true nature through the ancient teachings & sacred practices of the Himalayan wisdom traditions. Well uncover why learning to discover our most authentic self and to heal our past is the most powerful gift we can give our children. Well delve deeper into what conscious parenting is all about and learn how to create a balance where we can honour our role of sacred motherhood whilst simultaneously nurturing, replenishing & experiencing our independent nature. Through empowering ourselves, we empower our children. . For mothers with children of any age... its never to early or too late to do this vital work. . Further info & bookings via link in bio . If you dont already have an established meditation practice contact me for options & a discount for combining courses . . #motherhood #mother #consciousparenting#sattvameditation#tantra#vedicmeditation #mantra#ritual #divinefeminine #consciousliving#empowerment #kriyayoga#thesattvalife See more
23.01.2022 Kangaroos in the Australian snow fields spied by our dearest friend & spiritual guide @markblondel . . . #kangaroo #vedicmeditation#sattvameditation#sattvayoga#nature #dailyinspiration #thesattvalife
22.01.2022 Attempting to control the uncontrollable - life - is anxiety inducing & keeps us trapped by fear. Let go of the need to control. Open your mind to the infinite possibilities that are available & unfolding in the eternal now . . . . . Quote via @theanandmehrotra .... . . #anandmehrotra#sattvayoga#sattvameditation #vedicmeditation #letgo #meditationquotes #consciousliving #dailyinspiration #yogaquotes #yogainspiration #thesattvalife See more
22.01.2022 Competition, comparison & jealousy are big traps of the lower mind. . Its based on our feelings of lack, insecurity & issues with our own self worth. We feel there is a shortage or finite amounts of whatever it is were protecting. . The truth is, the abundance available is limitless. Supporting other peoples success does not take away from yours... it actually allows greater forces of abundant energy to rally around you.... . We can change our mindset from seeing everyone as competition to seeing everyone as in alliance. Support, uplift, collaborate, cheer others on & watch how that creates a seismic shift in your experience & your heart. Think abundance, no lack. . . . Quote via @i_amrachelkelly . . . . #vedicmeditation #sattvayoga#abundancequotes #abundancemindset #lifequotes #quotestoliveby #yogaquotes #growthmindset #inspirationalquotes #meditationquotes#consciousliving #thesattvalife See more
21.01.2022 . . . .... #brucelee #bruceleequotes #vedicmeditation #sattvayoga #sattvameditation #meditationquotes #inpirationalquotes #dailyinspiration #quotestoliveby #consciousliving #transcending #yogaquotes #yogainspiration #thesattvalife See more
20.01.2022 Connection is everything... Art via @realfunwow . . .... . #realfunwow #consciousart #consciousliving #humanconnections #sattvameditation#sattvayoga #yogaquotes#yogainspiration #vedicmeditation #dailyinspiration #thesattvalife See more
19.01.2022 . . . & do you know why? . . .... #vedicmeditation #sattvayoga #sattvameditation #friendshipquotes #relationshipquotes #consciousrelationships #consciousliving #yogainspiration #yogaquotes #dailyinspiration #thesattvalife See more
18.01.2022 We cant be happy if we dont have peace... so we simply work towards resolving the conflict between our inner & outer world. . We refine the contents of our minds with a consistent (key word) meditation practice. Then we align what we say & do with our highest values ... this is harmonious living, this is happiness. . .... . . #gandhiquotes #gandhi #happinessquotes #happiness #innerpeacequotes#vedicmeditation #sattvameditation #sattvayoga#dailyinspiration #dailymotivation #yogainspiration #thesattvalife See more
18.01.2022 We cant do everything, but we can do something. . We can start making more & more conscious choices over whats fast, convenient, disposable & cheap. Im working on this. And if we really want to make a difference, the way we spend our money is power . .... . . #sustainableliving #sustainablebusiness #annalappe #consciousliving #vedicmeditation #sattvameditation #sattvayoga #yogaquotes #yogainspiration #dailyinspiration #thesattvalife See more
17.01.2022 It is immensely healing when we are able to share the raw honest truth with someone we trust. . The simple acting of speaking that which we have not dared to, or that which is constantly hijacking our thoughts, can enable a powerful release. The tight grip of that situation/emotion is loosened. Often, higher perspectives & solutions can be reached...then onward we go with greater clarity, focus & energy. . When we are able to trust, ... share & be fearlessly honest, we create the opportunity for others to do the same. We dont heal in isolation, we heal in community. . . . . . Quote via @yung_pueblo #yungpueblo #sattvayoga#vedicmeditation #sattvameditation#friendshipquotes #friendship #inspirationalquotes #healing #selflove#trustquotes #dailyinspiration #consciousliving #yogainspiration#thesattvalife . See more
16.01.2022 @dalailama . . .... . #dalailama #dalailamaquotes #wisdomquotes #vedicmeditation #sattvameditation #dailyinspiration #inspirationalquotes #sattvayoga#buddhismquotes #yogaquotes#yogainspiration #thesattvalife See more
16.01.2022 A powerful & revealing question... . Our fear of failure keeps us much much smaller than we really are. . Living a full value authentic life requires us to be ok with the f-ups, the mistakes, the not-so-great attempts. Its through putting ourselves out there that we evolve. Through failing we learn great lessons in humility & it is an undeniable part of the journey towards mastering anything. To become an expert, you have to start be as a beginner. If we wait until were r...eady well simply never get to where wed like to be. . . . . . #robertfrost #vedicmeditation #sagemeditation #sattvayoga #yogainspiration #meditationquotes #consciousliving #fearoffailure #failurequotes #quotestoliveby #dailyinspiration #yogaquotes #thesattvalife See more
12.01.2022 There is a hell of a lot going on right now... what are were being called to look at more closely? Our health, freedom & equality are obviously biggies. . It can be tempting to put the responsibility for change on our leaders, whilst making little adjustments to our own behaviour & inner work. But the truth is that our leaders can only be a reflection of us, the collective of individuals. So, if we want to change the world, we have to start right here, with us. We must empow...er ourselves with love in our hearts, courage & an open mind. . . . . #vedicmeditation #davidorr #sattvayoga #dailyinspiration #dailymotivation #quotestoliveby #quotesaboutlife #positivevibes #redefiningsuccess #couragequotes #lovequotes #yogainspiration #inspirationalquotes #lifequotes #thesattvalife See more
12.01.2022 Life is for living...get amongst it . . . .... #osho#oshoquotes #vedicmeditation #sattvameditation #sattvayoga #yogainspiration #yogaquotes #consciousliving #procrastination#lifequotes #quotestoliveby #thesattvalife
12.01.2022 One of the interesting changes that new meditators find is how a daily practice naturally refines our consumption habits... what we eat, drink, buy, watch, read, listen to & the types of conversations we like to engage in. . We naturally become more attuned to how our choices influence our mood, behaviours & awareness ... & understand how our state effects those around us. . The more awareness we cultivate, the more fluid our interactions with others & nature become. Meditat...ion cultivates inner peace, & in doing so, we naturally become less & less violent in our thoughts, judgments, consumption & actions. . A little daily silence goes a hell of a long way . . . . #vedicmeditation#sattvameditation #sattvayoga #consciousliving #meditation #yogainspiration #yogaquotes #meditationquotes #thesattvalife See more
10.01.2022 This weeks newsletter is about freedom.... choices & taking responsibility. Sign up via link in bio & also receive a F R E E download with techniques to calm the mind & reduce stress . . Quote via our dear @theanandmehrotra ... . #vedicmeditation #sattvameditation #sattvayoga#freedomquotes#consciousliving #selfcorrect #yogainspiration #freedom #quotestoliveby #yogaquotes#dailyinspiration #thesattvalife See more
10.01.2022 Free Meditation Info Sessions in Avalon, Sunday, 13 September, 5:30-6:15pm & Wednesday, 23 September, 6:30-7:15pm. . All you need to know about meditation & how simple it is to learn this truly powerful, game changing technique with us. Save your free spot via link in bio . Note: This talk/course is for those who can sit the Vedic Meditation course in person, (Avalon). ... . Non Locals: DM if youd like the info for our online meditation offerings. . . September & October course dates are up on the website... access via link.tree in bio or www.thesattvalife.com . . . . . . #vedicmeditation #sattvameditation #meditation#sattvayoga#learntomeditatesydney #learntomediateonline #consciousliving#upgradeyourlife #meditationquotes #thesattvalife @ Avalon Beach, New South Wales See more
10.01.2022 . . . .... . #buddha #buddhaquotes #lifequotes #vedicmeditation #sattvameditation #sattvayoga #quotestoliveby#yogaquotes #dailyinspiration #yogainspiration #mindfulness #consciousliving #thesattvalife See more
09.01.2022 Because trauma is so misunderstood in our culture, we have a society of adults who live in shame. Shame over not understanding their (learned) behavior. Of feeling stuck repeating their patterns that have roots in childhood. Mostly, beyond their awareness.... Trauma is not just one time catastrophic events. Trauma is any experience where a person cannot cope + the nervous system becomes dysregulated. Trauma will never be experienced the same way for each person which is why it cannot be measured on a scale. It cannot be labeled big or little. How a child processes traumatic experience depends on their parents/adult figures ability to regulate their own emotional state. The adult child will cope in the similar way they were modeled to do so by a parent (through distraction, avoidance, substance use, acting out, toxic relationship dynamics,shutting down etc.) CHILDHOOD TRAUMA IS ALSO: 1. A parent denying your reality 2. Not being seen or heard 3. Having a parent who vicariously lives through their child 4. Being told directly or indirecty you cant or should experience certain emotion 5. Having a parent who overcompensates for what they have unresolved in their own childhood 6. Having a parent whos focused on appearance (physical + outwards to society) 7. Having a parent who can not regulate their own emotions . Via @the.holistic.psychologist . . All traumas big & small affect us & directly influence how we experience life. Seeing it, healing it & transcending is totally possible. This is the work, & the greatest gift we can give to ourselves, our loved ones & humanity as a whole. . . . . #vedicmeditation #sattvameditation#sattvayoga#childhoodtrauma #healingjourney #selfhealingquotes #yogainspiration #yogaquotes #consciousliving #quotestoliveby #meditationquotes#thesattvalife
08.01.2022 Are you joining me? Breathwork & Kriya Session Online, Sunday 27 September, 5pm (Sydney time). Experience the power of breathwork & kriya to activate, expand & elevate... . Tickets $30, via link.tree in bio. .... . . @thehemptemple . #breathwork #kriyayoga #sattvayoga#sattvameditation #vedicmeditation #meditationquotes #dailyinspiration #yogainspiration #thesattvalife See more
08.01.2022 Hearts filled with admiration, love & gratitude for this guy today...
08.01.2022 Were so used to playing the role of who people think we are... so to be radically honest, to share the deep truth of who we are takes immense courage. . Stepping away from our inauthentic nature will make us feel vulnerable at first... but if we dare greatly enough to live our life in total alignment with our authentic true self, wed find an extraordinary level of power arising. All conflict between the inner world & outer resolving...this is freedom. . .... @brenebrown . #brenebrownquotes #brenebrown #sattvayoga #sattvameditation #vedicmeditation #meditation #couragequotes #vulnerability #vulnerabilityquotes #consciousliving #yogainspiration #dailyinspiration #thesattvalife See more
07.01.2022 Off we go then.... . . . .... #osho#oshoquotes #vedicmeditation #sattvameditation #sattvayoga #yogainspiration #yogaquotes #consciousliving #procrastination#lifequotes #quotestoliveby #thesattvalife See more
06.01.2022 Silence is the great teacher. Through meditation we make contact with our still inner centre... transcendent of the usual noise & complexities of the mind. The space from which clarity, creativity, joy, inspiration, stability & deep wisdom arises.... . . Learn to M E D I T A T E with Marcus in Avalon... upcoming course dates for Sept, Oct & Nov up on website (weekend, morning & evening options). .... FREE meditation info sessions in Avalon or Online. Bookings via DM or link in bio. . Learn to meditate with Cass ONLINE 24-27 August. Times adjusted to suit your geographical location & life. Check out the Sattva Meditation info talk & bookings via link.tree in bio. . DM to schedule a 15min phone chat to answer any questions you may have. Further info & bookings via website & link.tree . . . #learntomeditate#sattvameditation #vedicmeditation #sattvayoga#meditationquotes#deepakchopraquotes #quotestoliveby #consciousliving #lifequotes #yogainspiration #mindfulness #stressrelief#anxietyrelief#thesattvalife @ Avalon Beach, New South Wales See more
06.01.2022 Theres a whole lot of noise being blasted from every direction.... the truth buried somewhere amongst the information, misinformation & countless agendas. How do we know what to believe? The yogic perspective is that were interested in cultivating open-mindedness, with a natural tendency to question & therefore the ability think for ourselves. Were interested in being wise, more than were interested in being right. When we cultivate wisdom, were open to all ideas & per...spectives... then were not so easily manipulated. . . . . #timothyleary #openminded #questioneverything #yogaquotes#yogainspiration #vedicmeditation #sattvameditation #consciousliving #quotestoliveby #meditationquotes See more
06.01.2022 What stories have we told ourselves over & over again that we take to be the absolute truth? The stories we began collecting from our childhood... about what we can & cant do, what we are afraid of...the stories about who we are? . Question everything & see if it holds true under the light of your expanded awareness. . We can’t grow of we’re committed to holding on to what keeps us the same. ... . . Quote via @theanandmehrotra from This is That. . . . #anandmehrotra #sattvayoga#sattvameditation #vedicmeditation #yogasutras #wisdomquotes#fearquotes #yogaquotes#spiritualquotes #consciousliving #thesattvalife See more
05.01.2022 Meditation . . . .... #vedicmeditation #sattvameditation #sattvayoga#meditationquotes#buddha #buddhaquotes#consciousliving #yogainspiration #yogaquotes#quotestoliveby #thesattvalife See more
04.01.2022 We never reach a point when were done . . . . . . .... #aldoushuxley #vedicmeditation #sattvameditation #meditationquotes #consciousliving #dailyinspiration#yogaquotes #yogainspiration #growthquotes #thesattvalife See more
04.01.2022 The choices we make chart our course...so we check in & ask ourselves which direction am I heading?. . A little adjustment here & there makes a huge difference . .... . . . . #buddha #buddhaquotes #lifequotes #vedicmeditation #sattvameditation #sattvayoga #quotestoliveby#yogaquotes #lifequotes#dailyinspiration #yogainspiration #mindfulness #consciousliving #thesattvalife See more
03.01.2022 Meditation... the best way to stop living from our unconscious reactive state. . . . .... @doctorshefali #drshefali #vedicmeditation #sattvayoga #sattvameditation #consciousliving #healingquotes #dramaquotes #yogainspiration #yogaquotes #quotestoliveby #meditationquotes#thesattvalife See more
02.01.2022 It’s so easy to forget just how far we’ve come... . . Quote via @theanandmehrotra .... . #anandmehrotra #sattvameditation #sattvayoga#vedicmeditation #dailyinspiration #dailymotivation #yogainspiration #meditationquotes #inspirationalquotes #consciousliving#spiritualquotes #thesattvalife
01.01.2022 Free Meditation Information Talk online, Sunday, 13 September, 5:30-6:15pm & Wednesday, 23 September, 6:30-7:15pm (Sydney time) . Everything youve wanted to ask about meditation, the difference between techniques & how you could get started with your own practice. DM us to get the link . Note: This talk/course is for those who can sit the Vedic Meditation course in person, (Avalon) or are interested in learning Sattva Meditation with us online.... . . . . . . . . . . #vedicmeditation #sattvameditation #meditation#sattvayoga#learntomeditatesydney #learntomediateonline #consciousliving#upgradeyourlife #meditationquotes #thesattvalife See more
01.01.2022 And... as the Dalai Lama says, sometimes not getting what you want is a wonderful stroke of luck . . . .... #vedicmeditation #sattvameditation#sattvayoga#inspirationalquotes #motivationalquotes #dailyinspiration #dailymotivation #yogaquotes#yogainspiration #consciousliving #thesattvalife See more
