The 90 Day Body | Health/beauty
The 90 Day Body
Phone: 1300815469
Reviews
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20.01.2022 Yes you can lose weight and eat noodles too! Our top tip is to load them up with veggies, a bit of lean protein (eg prawns here!) & use just a little oil & sauce to flavour #noodlebowl #vegetables #healthyweightloss #healthylifestyle #diettips
19.01.2022 Great work day brekky to grab & go!
15.01.2022 How do you eat beets?
14.01.2022 Instead of obsessing over results, focus on consistency...Instead of obsessing over results, focus on consistency...
14.01.2022 Resistance (Strength) training: increase lean muscle weight increase resting metabolic rate (by 5-10% over 10-12 weeks!) reduce fat mass especially around your waist (& organs) PLUS all the health benefits for your bones, heart, blood sugar etc... You just need to do it at least 3 times per week! #weightlifting #strongman #strongwoman #healthylifestyle #exercisemotivation #weightloss See more
13.01.2022 Love this challenge!
13.01.2022 How much water have you been drinking? In cooler weather it’s easy to forget, but remember that other fluids like tea also count. A good place to aim is 30 millilitres of fluid per kilogram of bodyweight. This means if you weigh 70 kg you should be having 2.1 litres of fluid a day. If you’re very active though then you might need a bit more! #water #hydrate #stayhealthy #healthylifestyle #healthcoach
12.01.2022 How often do you step on the scales? Daily? Once a week? Once a month? Never?... We’re curious so let us know!!! See more
09.01.2022 Green beans: here's why they're great! a rich source of vitamins A, C, and K, folic acid fibre low in calories and carbs Super quick to cook and versatile to add to salads, stir fries, or sauteed with garlic
06.01.2022 Sure to make all your dinners look pro
05.01.2022 It can’t go to plan every day! #silverlining #positivevibes #positiveenergy #healthylifestyle #gethealthy
04.01.2022 Want to be healthier? Hang out with healthy people!Want to be healthier? Hang out with healthy people!
02.01.2022 Hope you are enjoying some delicious goodies this long weekend! #healthylifestyle #picnic #healthyfood #healthyeating
02.01.2022 How many rounds can you do??
01.01.2022 A good stretch is the best way to wind down after a long day!
01.01.2022 Balance = reality!
