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the_sol_essentials_

Phone: +61 402 829 122



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23.01.2022 Here you go ladies my low tox glass cleaner as promised Did you know that Chemicals in your cleaning products can be hazardous to your health and the environment. I don’t know about you but I don’t want my two year old blowing raspberries on a window that is covered in harsh chemicals no thank you.... Now I don’t need to worry with this epic cleaner. Green cleaning is one of the best decisions I’ve ever made. It’s eco friendly, affordable and super effective! Have you switched to green cleaning yet? If not, what are you waiting for?



22.01.2022 Where’s all my diy girls at? This fun, decorative way of diffusing essential oils is perfect for the bathroom, lounge room, or office! Actually just anywhere! It’s super cute and best of all it’s free from harsh fragrance Tag me if you try this recipe

22.01.2022 My almost two year old so lucky to be his mumma Whilst I know I wont be able to protect him from everything in life, what I do know is I can create our own little sanctuary + i can protect him from hidden chemicals in every day products + I can help support his growing body with whatever it may need mentally or physically and give him the tools that will help set him up for life The power of Mother Nature through the use of essential oils which help heal, protect and nourish my babies is really something else

20.01.2022 Soft scrub Being stuck in a small, enclosed space with harsh chemicals not only makes it hard to breathe, but can also be hazardous to your health. Next time you clean your bathroom try this effective recipe. Cleaning won’t ever be my favourite thing to do but it sure does make it more enjoyable not being gassed and blown away by harsh chemicals ... What’s your fave green cleaning recipe?



16.01.2022 Happy Sunday Gorgeous! What are you doing today? Ps this blend is beautiful btw

16.01.2022 Life bends for the courageous, but first you need to take the leap and trust the universe will be there to support you

14.01.2022 Ladies!!! I’m so excited to invite you to my online Clean Beauty Masterclass In this class I will cover the 5 most common skin issues Redness Breakouts... Brown spots Aging Scaring I’ll be teaching you my top tricks and tips to looking after your skin naturally with low tox products. You all know how much I love toxic free living and switching to low tox personal care products is high on my list. Healthy glowing skin starts within, so come along next Wednesday 18th Nov and learn all the ways you can reduce your toxic load and feel beautiful inside and out Alsoooo you’ll get my Clean beauty Ebook for free Online Clean Beauty Masterclass When Weds 18th 12pm Where My Private Insta page Bookings Class is FREE for all exisiting members and will be accepting non members - DM to reserve your spot. Class will be live for 24hrs, so if you can’t make it live you can watch the repeat at a better time that suits you Can’t wait to see you all there



14.01.2022 I don’t think there has been a day gone past in the last two years that I haven’t used one of these incredible oils to help support my emotions It’s pretty incredible that we can turn to these oils to help support us in any situation. Whether you are wanting to feel more grounded, supported, motivated and lifted or inspired - there’s an oil that will help support you there! Truly truly amazing! If you haven’t yet tried these amazing oils let me know, I’d love to send you a little sample so you too can feel the power behind these little brown bottles

11.01.2022 Besties for life these two are they are always smiling and laughing untill one of them is crying but they truly are the happiest little boys and I’m lucky to be able to spend each day with them! Motherhood has definitely taught me how to slow down and be in the moment and to truly appreciate time and the little things those baby years go by way to fast

11.01.2022 I get so many questions about carrier oils.... So thought I’d put up some info, Swipe and save this post for later

10.01.2022 Simple steps to using your diffuser The Power of Scent ~ Our sense of smell is one of our most powerful senses, and you have probably noticed in your own experience that some scents are more positively associated in our minds than others. Your body contains over 1,000 receptors for smellmore receptors than for any other sense. Dr. David K. Hill D.C., Founding Executive points out that even though our noses are not as acute as a bloodhound’s, you can still detect thousand...s of varieties of odors in infinitesimal quantities. By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. Diffusing in your home can also help to purify the air and help with seasonal threats. A few of my fave blends for around the home Living Room 1 drop Rosemary, 1 drop Peppermint, 1 drop Lemon 2 drops doTERRA Peace, 3 drops Siberian Fir, 2 drops Frankincense Kitchen 2 drops Lemon, 1 drop Melaleuca, 1 drop Lime, 1 drop Purify 2 drops Vetiver, 2 drops Peppermint, 2 drops Lemon Bedroom 3 drops doTERRA Balance, 3 drops lavender peace 2 drops doTERRA Peace, 2 drops Lavender, 2 drops Frankincense Bathroom 4 drops Grapefruit, 2 drops Eucalyptus, 2 drops Rosemary 3 Drops doTERRA Balance, 3 drops elevation.

09.01.2022 Surrender to what is + and let go of anything that no longer serves you Im so grateful for the little things in life, the breeze, the sunshine on my back + the sounds of nature. What are you grateful for today + What is something you can let go of today?



08.01.2022 It’s beginning to feel alot like summer What’s your fave summer blend?

08.01.2022 Where’s all my low tox lovers at?! this handy little diy is incredible at getting all types of stains out! Trust me, we go though this one a lot! So good and toxic free, nothing but the best for you and your babes

06.01.2022 Im slightly obsessed with diffusing pure essential oils. My mum came home with cheap Kmart oils the other day and I almost died! She hadn’t even started diffusing them and I felt instantly sick from just smelling them in the packet! No word of a lie! I grew up believing fragrance was such a pretty word and like most of us had no clue what I was using. I never thought to even look, I just assumed it was safe because it was on the shelf.... But I am wiser now and the reality is, fragrance is an umbrella word that has over 3000 different chemicals under it and what’s worst is most of these chemicals have not had any kind of safety testing so now I see that word and either pop it back on the shelf or bin it. my families health is way too important to me. I love that I can help clean my air, support my emotions and my immune just by diffusing pure essential oils. It’s addictive because your body intrinsically knows it’s so good for you. This morning I diffused lemon and peppermint for the extra energy and kick start to the day. I then popped on litsea to clean the air. This arvo I’ll probably diffuse balance and wild orange to help keep the kiddos and my self calm and balanced! The best thing about diffusing pure essential oils is you can intuitively choose them to suit your mood or ailment. What are you diffusing today, lovely?

05.01.2022 I have this dream to empower and support woman accross the globe with natural solutions for their families. I want you to know you have choices and can choose to thrive with products that your body knows exactly what to do with. Essential oils are a lot more than just a pretty smell. Did you know Our bodies are carbon base just like the plants and our bodies know exactly what to do with the properties of the essentials oils. They’ve been tried and tested for centuries.... The thing is the modern world has gotten so caught up in cheap synthetics that confuse the hell out of every system in our body and has come so far away from plant base medicine that we are slightly confused on what’s actually good for us. These oils have impacted my life on so many levels and I can’t help but share them and I just need to keep learning more and more about them. If you desire to feel More energy Better skin Emotionally supported Better quality sleep Cleaner products Stronger support for your wellbeing Natural Digestion support You name it, there is a natural solution for it that will work synergistically with your body. I remember being on the other end of these ils - umming and arghing if I should buy them. And let me just say I am SO GLAD I took a leap in faith and got myself the home essentials kit. (We couldn’t afford it at the time, but I knew my growing family needed them) It’s supported myself and my family daily and I haven’t looked back! I am so grateful everyday for these oils coming into my life and I know you will be too x

05.01.2022 Simple steps and beautiful blends for using in your diffuser The Power of Scent ~ Our sense of smell is one of our most powerful senses, and you have probably noticed in your own experience that some scents are more positively associated in our minds than others. Your body contains over 1,000 receptors for smellmore receptors than for any other sense. Dr. David K. Hill D.C., Founding Executive points out that even though our noses are not as acute as a bloodhound’s, you ...can still detect thousands of varieties of odors in infinitesimal quantities. By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. Diffusing in your home can also help to purify the air and help with seasonal threats. A few of my fave blends for around the home Living Room 1 drop Rosemary, 1 drop Peppermint, 1 drop Lemon 2 drops doTERRA Peace, 3 drops Siberian Fir, 2 drops Frankincense Kitchen 2 drops Lemon, 1 drop Melaleuca, 1 drop Lime, 1 drop Purify 2 drops Vetiver, 2 drops Peppermint, 2 drops Lemon Bedroom 3 drops doTERRA Balance, 3 drops lavender peace 2 drops doTERRA Peace, 2 drops Lavender, 2 drops Frankincense Bathroom 4 drops Grapefruit, 2 drops Eucalyptus, 2 drops Rosemary 3 Drops doTERRA Balance, 3 drops elevation.

04.01.2022 High tides + good vibes

04.01.2022 Are you a mum looking for natural ways to look after your gorgeous family? I remember When I became a first time mum I was searching high and low for the most natural and safe products for my little babe. I couldn’t believe my eyes when I started researching into all the products that were on the shelf. I just assumed Becuase they were on the shelf they must be safe which isn’t the case at all. I don’t know about you but washing my babes in chemicals or using products on th...em that have chemicals in them that are going to be disruptive to their health just doesn’t sit right with me. The thing is the more you remove and lessen your toxic load you become hyper aware of all the chemicals floating around in everyday products. These chemicals can cause anything from headaches, endocrine disrupters, infertility issues or worse even cancer. And quite frankly these products shouldn’t be in any family home. As a mother you realise you have the power to change this and you become fierce in protecting your little ones Becuase our health is the most important thing in the world. 2 years ago I took a leap in faith and bought the home essentials kit! I had now idea what I was doing I just knew that I needed them for my boys. And to be honest it’s the best decision I have EVER made for my family and my self. Essential oils are incredibly effective, safe and an affordable alternative - We use them for everything now. Low tox laundry Sleep Supporting my littles ones emotions. Well-being (my medicine cabinet is now full of essentials) Personal care products - it’s so important to use natural products, basically get rid of anything that has the word fragrance on it it’s an umbrella for a chemical cocktail. Green Cleaning way better for our health and also the environment Focus and concentration Motivation The list is endless. So if you’ve been thinking about starting your journey with oils but not sure where to start, let me help you. I was once there too and completely understand how overwhelming it can be, the trick is you just need to start and I’ll be here to guide you and teach you all the tricks along the way

02.01.2022 Wild and free just like the sea

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