The Active Being | Health & wellness website

The Active Being

Phone: +61 434 191 264

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22.01.2022 Don't eat fruit after dinner!!! Is the most stupid thing I have ever heard. But it's ok to deprive yourself of fruit which is full of nutrients, and fresh and sweet and delicious, so you can then crave something sweet and eat chocolate instead ? (not that there is anything wrong with chocolate).... But whatever you do don't eat the fruit!! Where has our logic gone? Don't worry, I was there once too, but glad I have now seen the light. . . . . . #antidiet #bopo #bodyimage #edrecovery #selfcare #nondietapproach #foodfreedom #movementformentalhealth #bodylove #intuitiveeating #brisbane #kenmore #antidietdietclub #personaltrainer #edawareness #chapelhill #balance #healthy #bodylove #brisbane #bellbowrie #strong #healthateverysize #emotionaleater #moggill

16.01.2022 10 stations, ready to go for tonight's session. They worked hard, the music was pumping and I may have been dancing while encouraging... that may or may not have happened.

06.01.2022 I’m proud to announce that I have successfully completed my Female Health + Performance course by Nardia Norman. I am now armed with specific knowledge on how to work with women across all the stages and phases of her life. Women are not small men with breasts. Women have unique differences and experiences and I’m now equipped to help women work WITH their bodies, not against them. Not many fitness professionals receive this type of training and are accidentally stopping t...heir female clients from reaching their goals. If you want to know how I can specifically help you please DM me Taking expressions of interest now for January start so DM me if you are wanting to secure your spot :) . . . . . #personaltrainer #nondiet #fitness #strong #fit #nondietpersonaltrainer #foodfreedom #movementformentalhealth #brisbane #health #mentalhealthawareness #recovery #theactivebeing #health #theactivebeing #dietsdontwork #antidietdietclub #brookfield #dinner #eatingdisorderrecovery #movementismedicine #bellbowrie #edrecovery #theactivebeing #bodypostive #bodylove #brookfield #womensfitness #bellbowrie #haes