Active EP in Ringwood, Victoria | Medical and health

Active EP

Locality: Ringwood, Victoria

Phone: +61 3 9879 5628

Address: Suite 2 / 45-51 Ringwood Street 3134 Ringwood, VIC, Australia

Website: https://www.activeep.com.au

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25.01.2022 Do you have arthritis and are wanting to start an exercise program? One of our top tips is to start small and gradually increase your exercise load and volume as tolerated. ... #exercise #exercisemotivation #exercisephysiology #exerciseplan #exercisephysiologist #arthritis #health See more

24.01.2022 New class alert Starting from September 28th until the end of October Bec will be running two Balance and Stability classes per week via zoom! For more details join our Facebook group Active EP community. #balance #stability #zoomclasses #exercisephysiology

23.01.2022 Shani showing the team how to make the most of the reformers for our team education session.

22.01.2022 Did you know that exercise is one of the most effective treatments for arthritis? Research has proven that strengthening our joints is an effective method to manage arthritis and maintain mobility and functional capacity. A tailored therapeutic exercise programme prescribed by an accredited Exercise Physiologist can manage pain and assist with activities of daily living. ... #exercisephysiology #exercisephysiologist #arthritis #exerciseismedicine #health #fitness See more

22.01.2022 Clinic Update Brendan with an update for everyone about in clinic and Telehealth services. #activeep #exercisephysiology

22.01.2022 Do you have arthritis? Exercise has been shown to provide the same symptomatic pain relief as prescribed medications but without the side effects! ... #arthritis #arthritisrelief #exercisephysiology #exercisephysiologist #health #exerciseismedicine #movementismedicine #alliedhealth See more

21.01.2022 Online Pilates with Shani? Yes please! Starting Wednesday the 26th of August Shani will be doing mat based Pilates online (via Zoom) until the end of Stage 4 restrictions. The class starts at 7am each Wednesday and goes for 45 mins. Suitable for all levels. To access the link for the class join our Facebook group Active EP Community (you can find this via our Facebook page, and there is also bonus content exclusive to Active EP Community ).... See you all there! See more

21.01.2022 Pilates with Shani is on again this week! Wednesday 7am If you are unable to make it to the class live we are recording the session and will be posting the link to complete the class at a later time in Active EP community. Details are below. See you all there!... Active EP is inviting you to a scheduled Zoom meeting. Topic: Pilates with Shani Time: Sep 2, 2020 07:00 AM Australia/Melbourne Join Zoom Meeting https://us02web.zoom.us/j/84171276682 Meeting ID: 841 7127 6682 Passcode: 160476 One tap mobile +13126266799,,84171276682#,,,,,,0#,,160476# US (Chicago) +13462487799,,84171276682#,,,,,,0#,,160476# US (Houston) Dial by your location +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) Meeting ID: 841 7127 6682 Passcode: 160476 Find your local number: https://us02web.zoom.us/u/kYZ1JaGJW

21.01.2022 Pilates is on again this week! Click on the link below to join. See you all there Active EP is inviting you to a scheduled Zoom meeting.... Topic: Pilates with Shani Time: Sep 9, 2020 07:00 AM Australia/Melbourne Join Zoom Meeting https://us02web.zoom.us/j/89969005685 Meeting ID: 899 6900 5685 Passcode: 903722 One tap mobile +13017158592,,89969005685#,,,,,,0#,,903722# US (Germantown) +13126266799,,89969005685#,,,,,,0#,,903722# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) Meeting ID: 899 6900 5685 Passcode: 903722 Find your local number: https://us02web.zoom.us/u/koFRbam0M

21.01.2022 Fun Fact Friday Music improves workout performance by up to 15%! What are your favourite songs to listen to when working out? ... #funfactfriday #music #motivation #workout #workoutmusic #running See more

21.01.2022 Active @ Home has been designed by our EPs to keep you active and on track with your health goals. With weekly check-ins with the EP, who can provide you with ongoing expert advice, it is the perfect home program to keep you on track to reach your health goals. We now also have 3 levels of Pilates available through Active@Home. For more information call the clinic today 9879 5628 ... #active@home #activeep #homeprogram #expertadvice #pilates #exercisephysiology #exercisephysiologist #health #healthgoals #tnessgoals #alllevels See more

19.01.2022 Thursday morning clinical Pilates with Shani Awesome work to all those who joined in via zoom. All zoom classes until the 15th of October are free! Links are available via Active EP community Facebook group. ... #clinicalpilates #pilates #pilatesinstructor #exercisephysiology #exercisephysiologist #zoomclasses See more

18.01.2022 Weve all had some time off from our usual sport and physical activity. Due to this, most of us will be in a deconditioned state. Whilst we may want to be able to jump back in and perform at the level we were before the extended break, doing so opens us up for an increased risk of injury. To safely build back your fitness and strength levels you need to determine where you are now and where you want to be. You also need to consider the unique demands of your sport and/or posi...tion. We have come up with some guidelines to help you to get back to where you want to be. Start slow- start with 2 or 3 sessions in a week for 60 mins and slowly build up from this point each week, until you reach your previous activity levels Expect some DOMS (delayed onset muscle soreness)- remember to have an appropriate warm-up/cool-down in your sessions and do some active recovery at home to assist with this Start at a lower intensity or resistance than pre break levels, if you try and jump back in and lift too heavy or go too hard too soon you leave yourself vulnerable to injury. Be patient! It will take some time to return to your previous strength and fitness levels. But remember this is the same for everyone. If you want a specific return to training plan give the clinic a call on 9879 5628 and book a time to see one of our exercise physiologists who can work with you to create an individualised plan.

17.01.2022 MEET THE TEAM This weeks spotlight is on our Receptionist Jo. Check it out #exercisephysiology #health #meettheteam #activeep #fitness #exercise #pilates #tennis

16.01.2022 It’s time to get Active Ready with Rohan! Wednesday’s 5:30pm via zoom, links have been sent out via email and are in our Facebook group Active EP Community. #workinghardorhardlyworking #exercisephysiology #zoomclasses #activeready

16.01.2022 Healthy Bones Week In this video Bec gives you some tips on how to keep your bones healthy! ... #healthybonesweek #osteoporosis #osteoporosisprevention #exerciseismedicine #exercise #health #exercisephysiology See more

16.01.2022 MEET THE TEAM This weeks spotlight is on our Clinic Manager Erin! Check it out

16.01.2022 Lets talk mindset In times where things are constantly changing its important to adopt a growth mindset. Focus on what you can control and gain maximum benefit from, such as fitness or ball skills. There is always something you can work on ... #growthmindset #mindset #mindsetiseverything #workhard #sport #fitness #exercisephysiology #exercise #exercisemotivation #improvement #basketball #tennis #running #swimming #soccer #skills #cricket #football #afl See more

16.01.2022 Did you know exercise is one of the most beneficial forms of treatment for type 2 diabetes? Exercise assists with regulating blood glucose levels. When we exercise our muscles use more glucose than at rest. This assists with bringing blood glucose levels back to normal limits. It also assists with improving insulin action/sensitivity and can decrease blood glucose levels for 2-72hr following a bout of moderate intensity exercise. ... #diabetes #type2diabetes #exerciseismedicine #movementismedicine #exercisephysiology #exercisephysiologist #chronicdiseasemanagement #chronicdiseaseprevention See more

15.01.2022 Pilates will be on until the end of September The zoom link will be the same until the end of the month! See you Wednesday’s at 7am Active EP is inviting you to a scheduled Zoom meeting.... Topic: Pilates with Shani Time: 7:00am Join Zoom Meeting https://us02web.zoom.us/j/83633548055 Meeting ID: 836 3354 8055 Passcode: 670255 One tap mobile +13017158592,,83633548055#,,,,,,0#,,670255# US (Germantown) +13126266799,,83633548055#,,,,,,0#,,670255# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) Meeting ID: 836 3354 8055 Passcode: 670255 Find your local number: https://us02web.zoom.us/u/kbH5Hxgwmo #pilates #pilateswithshani #clinicalpilates #matpilates #exercisephysiology

15.01.2022 While you’re still staying active at home Brendan has some tips on how to best set up your resistance bands! #exercisephysiology #homeworkout #howto #resistancebands

15.01.2022 Meet Peter. Peter is one of our amazing clients at Active EP. In this video Peter speaks about how Active EP has helped him to manage his Multiple Sclerosis. #activeep #multiplesclerosis #exercisephysiology

14.01.2022 Exercise is important if you have arthritis. One of its benefits is that it improves joint function. Although pain and functional limitations present challenges to physical activity among individuals with arthritis, regular exercise is essential for managing these conditions. ... #exercise #arthritis #arthritisrelief #exerciseismedicine #exercisemotivation #exercisephysiology #health #healthylifestyle See more

14.01.2022 Did you know that exercise can stimulate bone growth and density? Osteoporosis is often called the silent disease as there are often no symptoms until a fracture occurs. ... #healthybonesweek #osteoporosis #osteoporosisprevention #osteopenia #exercise #exerciseismedicine #movementismedicine #exercisephysiology #exercisephysiologist See more

13.01.2022 Active @ Home is now live! We have sneakily been testing this behind the scenes for the last few weeks and are finally ready to go! Active @ Home has been designed to bring the ActiveEP experience to you from the comfort of your own home. If youre interested in Active @ Home speak to your EP or give our friendly reception team a call. ... #active@home #activeep #homeprogram #fitness #exercise #exercisephysiology #exerciseismedicine See more

12.01.2022 Painful joints can be a major limiting factor for the ability to carry out activities of daily living. Here at Active EP our exercise physiologists can prescribe a tailored exercise program to improve fitness without causing aggravation of painful joints. #exercisephysiology #exercisephysiologist #exerciseismedicine #movementismedicine

12.01.2022 1 in 5 Australians will experience a mental illness. Exercise is an effective component of treatment for those living with acute and chronic mental illness. Exercise has a significant impact on mood and positive mental health, whilst helping to reduce symptoms of mental illness. Even one workout a week can have a positive impact on your mental health. #exerciseismedicine #mentalhealth #exercisephysiology

12.01.2022 MEET THE TEAM This weeks spotlight is on Active EPs director Ian Check it out #activeep #exercisephysiology #exercisephysiologist #exercise #act now #livebetter #enhanceperformance #health #alliedhealthprofessionals #meettheteam

11.01.2022 Did you know that exercise can change your brain chemistry? Results of the 2018 HUNT study highlighted that 12% of cases of depression could have been prevented by just one hour of exercise a week. ... #mentalhealth #mentalhealthawareness #exerciseismedicine #movementismedicine #exercisephysiology #exercisephysiologist See more

11.01.2022 Womens Health Facts with Shani Check out it out ... #womenshealthweek #womenshealth #womenempowerment #womenshealthfacts #exercisephysiology #exercisephysiologist See more

11.01.2022 Fun Fact Friday Music improves workout performance by up to 15%! What are your favourite songs to listen to when working out? ... #funfactfriday #music #motivation #workout #workoutmusic #running See more

10.01.2022 Looking for some extra motivation to help you on your health journey? Check out our Facebook group Active EP community! ... #exercisephysiology #exercisemotivation #exercisephysiologist #mondaymoitvation #health #healthjourney #motivation See more

10.01.2022 MEET THE TEAM This weeks spotlight is on Exercise Physiologist Shani! Check it out ... #exercisephysiology #exercisephysiologist #alliedhealth #alliedhealthprofessionals #meettheteam #exercise #health #exercise #exerciseismedicine #movementismedicine See more

10.01.2022 Celebrate the wins Sue achieved 10,000 steps in one day since her Chronic Fatigue Syndrome diagnosis 5 years ago! Amazing work Sue! We love seeing the wins that our clients achieve. ... #mondaymotivation #win #exercisephysiology #chronicfariguesyndrome #exercise #exercisemotivation #motivation #healthylifestyle #healthyliving #health #alliedhealth #fitness #fitnessjourney #healthjourney See more

09.01.2022 We are excited to announce the Active EP Community Facebook group! The group has been designed to bring together our community and is centred on our values of Be Brave, Continue to Grow and Take Good Care. Each week we will be posting helpful tips, motivations and fun facts! Head to our Facebook page to join now! #activeep #exercisephysiology #community #bebrave #continuetogrow #takegoodcare

09.01.2022 We remain open, however the way we deliver some services will change. We will provide a full update tomorrow on how we can continue to actively support our community during this time. - The Active EP team

08.01.2022 MEET THE TEAM This weeks spotlight is on one of our amazing Exercise Physiologists Bec! Check it out #exercisephysiology #exercisephysiologist #exercise #health #fitness #alliedhealth #movementismedicine

08.01.2022 Mid week motivation #exercisetherapy #exercisephysiology #exercise #exercisemotivation #motivation #midweekmotivation #fitness #health #alliedhealth #pilates #reformerpilates

08.01.2022 Healthy Bones Week * Exercise can help bones modify their shape and size * Around 6% of falls of over 65 year olds resulted in fracture * Physical activity plays a role in primary and secondary treatment and prevention of osteoporosis ... #exercise #exerciseismedicine #healthybones #osteoporosis #osteoporosisprevention #health #healthylifestyle #exercisetherapy #pilates #weightbearing #strength See more

07.01.2022 * We remain open at a reduced capacity to minimise traffic through clinic and in the community * Encouraging Telehealth services where possible * In clinic consultations for clinically nessesary clients and that have been referred by GP or medical specialist... * Take advantage of our Active@Home program (https://www.activeep.com.au/activehome) * Sticking to our COVID Safe plan

06.01.2022 MEET THE TEAM This weeks spotlight is on Brendan! Check it out ... #meettheteam #exercisephysiology #exercisephysiologist #alliedhealth #alliedhealthprofessionals #exerciseismedicine See more

05.01.2022 In light of the recent announcement from Daniel Andrews reinstating stage 3 restrictions, we have adjusted our operating protocol accordingly. We will still be open and all individual consultations will be continuing as per current bookings. For Active Express members, our admin team will be in contact soon regarding readjusting your booking to ensure appropriate social distancing protocols are upheld. We are an essential service that is dedicated to looking after your healt...h and well-being, which is especially important during this challenging time. In addition, it is recommended that being able to exercise within a safe environment is essential for your health and well-being. Our purpose is to actively help people live better and enhance performance. We are dedicated to deliver this through: In-clinic (individual) consultations Telehealth- Secure linked online conferencing Active@Home- Video based and personalised phone consultation #activeep #exercise #exercisephysiology #openforbusiness #essential #health #fitness #wellbeing

05.01.2022 Pilates will be on until the end of September The zoom link will be the same until the end of the month! See you Wednesdays at 7am Active EP is inviting you to a scheduled Zoom meeting.... Topic: Pilates with Shani Time: 7:00am Join Zoom Meeting https://us02web.zoom.us/j/83633548055 Meeting ID: 836 3354 8055 Passcode: 670255 One tap mobile +13017158592,,83633548055#,,,,,,0#,,670255# US (Germantown) +13126266799,,83633548055#,,,,,,0#,,670255# US (Chicago) Dial by your location +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) Meeting ID: 836 3354 8055 Passcode: 670255 Find your local number: https://us02web.zoom.us/u/kbH5Hxgwmo #pilates #pilateswithshani #clinicalpilates #matpilates #exercisephysiology

04.01.2022 MEET THE TEAM This weeks spotlight is on Exercise Physiologist Rohan! Check it out ... #meettheteam #exercisephysiologist #exercisephysiology #funfriday #health #alliedhealth #alliedhealthprofessionals #cricket #golf #running #practicewhatyoupreach #nottheworkexperiencekid See more

02.01.2022 Womens health week Did you know that EPs can assist with womens health? In this video Shani explains how EPs can help. ... #womenshealth #womenshealthweek #exercisephysiology #exercisephysiologist #exerciseismedicine #movementismedicine #pcos #endometriosis #prenatal #postnatal #pelvicfloor #pilates #reformerpilates See more

01.01.2022 How to: Sit to Stand edition Sit to stands are a great basic functional exercise that is often prescribed for a large range of individuals. In this video Shani takes you through the key cues used to complete a sit to stand. ... #howto #exercise #functionalfitness #functionalexercise #sittostand #squat #exercisemotivation #exercisephysiology #exercisephysiologist #chronicillness #exerciseprescription #fitness #health #alliedhealth See more

01.01.2022 Fun Fact Friday Exercise improves brain performance. Cardiovascular exercise helps create new brain cells. This enhances your mental capacity. ... #exercisephysiology #exercisephysiologist #funfactfriday #exercise #mentalboost See more

01.01.2022 Shani has some of our expert top tips for you specific to womens health Check it out! ... #womenshealth #womenshealthweek #toptips #exercisephysiology #health #pilates #pelvicfloor #jeanhailes See more