The A Life in Carlton North, Victoria, Australia | Medical and health

The A Life

Locality: Carlton North, Victoria, Australia

Phone: +61 3 9041 3332

Address: 699 Nicholson Street 3054 Carlton North, VIC, Australia

Website: http://www.thealife.com.au

Likes: 1617

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• Doctor
• Medical and health
• Sports & fitness instruction
• Osteopath

25.01.2022 [REMINDER] This Sunday! Yoga in the Park - raising money for Safe Steps Victoria Family Violence Response Centre. Register your spot & we will send you the exact location at Edinburgh Gardens.

23.01.2022 A Life Anywhere Community in Melbourne, we would love you to join us for this donation class to raise money for Safe Steps - Family Violence Support Centre. Sunday 20th December 8:30am

23.01.2022 [THIS SUNDAY] Join us at Edinburgh Gardens 8:30am as we move through an Energising Yoga Class in the Park raising money for @safestepsfv family Violence Response Centre. On any given night Safe Steps Provides crisis accomodation for 104 women & children who are seeking safety from someone who is using violence. https://www.facebook.com/events/657729658178258

23.01.2022 Did you know that Insomnia predicts depression risk by 14 fold after a year? It's time to fix your sleep! Join us for this Free Webinar on Thursday!

22.01.2022 Want a taste of our online classes? Browse through our free library!

20.01.2022 If there is one thing we have missed on lock down (especially when playgrounds were closed) is HANGING Hanging has so many benefits!! improve your grip strength shoulder stability spinal decompression improve overhead reach range great foundation for pulling work. It’s accessible to anyone we promise! Check out our in person timetable

14.01.2022 Last online orders from the shop in 2020 will be Dec 23rd. Have a browse & get your self care tools sorted with us#shoplocal #supportsmallbusiness #carltonnorth #magnesium

11.01.2022 END OF YEAR UPDATES @ THE A LIFE: OSTEO CLINIC HOURS + YOGA IN THE PARK - https://mailchi.mp/301a/osteo-clinic-hours-yoga-in-the-park

11.01.2022 HEY COMMUNITY! The holiday period is a beautiful time to spend with family but it is also a time where domestic violence calls surge. We are holding a fundraiser event, doing the best thing we know how... Moving together. Getting our feet on the earth, moving in harmony with ourselves. Join us for Yoga in the Park - Sunday December 20th 8:30am.... This event will be a Fundraiser through safe steps Family Violence Response Centre. Safe Steps is Victoria’s 24/7 family violence response centre. They provide specialist support services for anyone in Victoria who is experiencing or afraid of family violence. Please support this important cause by making a secure online donation and by posting a message of support. Donations made through this platform are secure. Thanks so much for your support & wish everybody a safe and happy holiday period. See more

11.01.2022 Not only practical, but looks good too! Really digging @the_a_life’s stretch poster, featuring upper body and lower body stretches. Perfect to pop up in your ho...me office, or in the office. Even though we’re moving about a little more here in Melbourne, if you spend a lot of time in front of the screen at any time, this is a handy non-screen way to be reminded that your body needs lots of love

10.01.2022 Too many of us are spending our day in Sympathetic overdrive. Take your power back, by simply breathing deeper & connecting to your body. Your body can’t tell the difference between work stress, emotional stress, physical stress - it’s all stress!! Impacting our hormones, metabolism, response to pain & inflammation & sleep. Slow down, move mindfully, eat mindfully, take a break & most of all breathe easy.

09.01.2022 I used to be a terrible sleeper.... * I was up all night thinking, worrying, getting frustrated * I tried guided mediations & counted everything I could.. * I'd wake in the middle of the night dreading to check the time * I felt lethargic in morning & would need 2 coffees & workout just to feel normal again... Breaking the cycle of being a poor sleeper can be a challenge but when we start with fixing our environment & lean on natures support you too can be a sleep ninja! A let me tell you it is worth it! A better nights sleep means: * You slow down the ageing process * Regulate your metabolism & weight * Better injury and muscle recover * improved mood & energy! Join me for this free webinar and I will share all my tools that I have researched, tried and tested on myself!

06.01.2022 Meet Lee! Our newest Osteopath to join The A Life Team. Bringing a wealth of knowledge on evidenced based treatment & restoring optimal movement. Lee is also an avid Yogi & hiker and loves to bring an active approach to patient management. Lee is opening up extra times for new patients on Mondays and Fridays.

03.01.2022 Are you following our tunes on The A Life Spotify? You will want these mood setters in your life! ENJOY the high vibes. x

02.01.2022 7 DAYS TO MOVE - FREE PROGRAM! Need some motivation to get moving? We got you! With our twenty minute daily movement classes. In just 7 days we will have you falling back in love with moving your body again!