The Ally Affect | Health & wellness website

The Ally Affect

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16.01.2022 Earlier this week, I experienced the most profound shift. I integrated into even deeper layers of worthiness. I thought I was there. I thought I embodied the depth of my worthiness. Until this day. ... For a whole day, I had my photo taken. I have always felt so uncomfortable having my photo take. Years ago, I booked in for a photoshoot. I canceled the day before. I saw my body in a H+M mirror and decided I was too ugly to do the shoot. Some 6 or 7 years later, I got to commit to having the shoot done. This shoot. The night before I was so nervous. I felt my old insecurities about my physical body resurface. I’ve got more wisdom and love lines than 6 years ago . The difference now, is I know what the perception of fear feels like. I recognise it rising in my body. I don’t let that feeling win anymore. So I turned up. I invited the discomfort in, let it say what it wanted to, and reminded my inner child, that no matter what happened, those photos don’t determine my worth. I specifically instructed my beautiful photographer, @jaddy_longlegs to not edit my appearance in any way. It’s a non-negotiable for me. I choose to embody the work I teach and I will not advocate self-love and worthiness, and then erase parts of myself to fit a prescribed agenda of beauty. We sat, exhausted reviewing the shots. I lost count of how many time I said I was beautiful. I saw a side profile I loved, after years convinced I hated my profile. Then I burst into tears. Another layer of love for myself was unlocked for me on Monday. I’ve been quiet on here this week. I wanted to keep these images for myself for a little longer. I’ve integrated and allowed all of these new feelings to become my new default way of being. I’m so happy to set them free now! My beautiful, long time friend, insanely talented creator @jaddy_longlegs. Thank you. Thank you for showing me what you’ve seen all along. You are a healer with that lense! I have never felt more beautiful. I have never felt more myself. I feel reborn into more of myself.

13.01.2022 ***GIVEAWAY*** To celebrate 1,000 of you beautiful souls finding your way here, I am doing my first giveaway! Enter to WIN a True-Self Alignment Session with me valued at $300AUD.... A true-self alignment session is a blue-print for a life designed by the true you. Click the link in my bio to find out more! ***HOW TO ENTER*** 1. Like this post 2. Make sure you’re following me @the.ally.affect 3. Tag a friend in each comment for each entry 4. Enter as many times as you like GOOD LUCK! Contest closes midnight THIS Sunday 20th December AWST. Winner will be announced Monday 21st December. Winner will be chosen at random and notified via direct message. Per Instagram rules, this promotion is in no way sponsored, endorsed, administered by, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. #anxietycoach #anxiousthoughts #anxietysufferer #anxietytreatments #anxietywarriors #beatinganxiety #anxietystruggles #anxietytherapy #noanxiety #dealingwithanxity #anxietysymptoms #onlinecoach #lifedesigner #confidencetips #healthcoach #emotionalhealth #mentalhealth #coachingtips #personaldevelopmentcoach #howtoloveyourself #giveaway

11.01.2022 1 - Create new (true) beliefs about yourself. This includes treating yourself with compassion and forgiveness. Worthiness is the vital lifeblood of living a wholehearted life. Without worthiness we’re virtually powerless. 2 - stop seeking external validation, acceptance and understanding, and learn to give it to yourself! #nomorepeoplepleasing 3 - Navigate ALL relationships wit...h empowerment, compassion and understanding. Learn communication tools to foster greater connection, navigate difficult conversations and ask for what you need without arguing and causing unnecessary conflict. 4 - We will lovingly hold a mirror up to the parts of yourself you have become conditioned to hide from. It is only by shining the light on the parts of ourselves that we have hidden in the darkness, that we can become the full expression of ourselves. 5 (! ) - To paraphrase Carl Jung: No textbook can teach psychology; one learns by actual experience. 6 + - Learn ways to not only cope, but thrive in the unpredictable experience of being a human. 7 - Unlearn all the conditioned beliefs that are disconnecting you from who you truly are, so you can be who you were before the world told you who you should be. 8 - I’ll hold you accountable to your word and help you create a new normal in your life. 9 - Get clear on what to let go of, and what it is time to prioritise. This is one of the essential components of Life Design. - Regularly celebrate yourself, your achievements no matter how small they may seem. What you appreciate, appreciates. Who doesn’t want more celebration? If any of these are on your wishlist, and you’re ready to get started, book your discovery call via the link in my bio. #feelittohealit Ally x

07.01.2022 Ok my loves. Ask and you shall receive. So many of you reached out to me about the worthiness journaling prompts so here it is! ... I’m thinking a 30 day worthiness journaling challenge could be on the cards?! Drop a in the comments if you’d be keen! #journalingprompts #journaling #worthiness #worthinessmentor #lifedesigner #selfworth #selflove #feelittohealit #healingjourney #anxiety #depression #power #purpose #selfawareness #lifecoachingtips #personaldevelopment #personaldevelopmentcoach #trueself #justbeyourself

06.01.2022 FEEL GOOD FRIDAY Repeat after me: "I am beautiful. And it's the least interesting thing about me".... : @jaddy_longlegs #feelgoodfriday #friday #friyay #fridayvibes #fridayfeeling #motivation #positivevibes #feelgood #motivationalquotes #youarebeautiful #happyfriday #lifequotes #personaldevelopment #mindset #selfawareness #selfesteem #lifedesign #worthiness #coach #onlinecoach #loveyourlife #feelittohealit #mindfulness #healingjourney #holistichealth #qotd #mentalhealthawareness