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25.01.2022 Week Ten and the winner of the $200 deluxe hair products hamper from The View of Vaucluse is...... Fee White! You have cracked the steps and ramped it up significantly over this challenge. And your post made me super jealous of your Cuba adventures!... Special mention to Sonya for cracking the 100 mark despite the loss of steps with a phone changeover/tracking glitch. And a shout out to Wendy for making the time despite the hectic schedule to hit the daily 10k mark. . #aroundtheworldwithTHealthandFitness #supportlocal #THealthandFitness #theviewofvaucluse #movebetterfeelbetterlivebetter #stepchallenge #steptemberintooctober #winner #prize

24.01.2022 https://www.ruok.org.au/how-to-ask

24.01.2022 Want to #supportlocal businesses? Dream of travelling around the world at the moment? Need to reignite your movement with something fun and different?... Join us for a step challenge with a difference. Just simply: TRACK | SHARE | TAG To have the chance to WIN amazing prizes from amazing local businesses. EARLY BIRD REGISTRATION OPEN NOW: bit.ly/2ZioLwO #aroundtheworldwithTHealthandFitness #supportlocal #staylocaltravelinternational #THealthandFitness #imovephysio #trekandtravelaus #aptclothing #gleebooks #twigandvine #theviewofvaucluse

23.01.2022 That Friday feeling when you've absolutely rocked a Lunchtime Lift session. So impressed with the efforts at all our sessions this week! #cardiokiller #lunchtimelift #movebetterfeelbetterlivebetter ... #friyay #rockingit #onlinetraining #virtualfitness See more

22.01.2022 Shout out to these local legends who have generously donated towards our prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate peoples energy and desire to get more movement into their week. You could win an amazing deluxe hair products package valued at $200. Products by Moroccan Oil, Hair Jam, Glide Tools and Davine... It's simple... Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv www.theviewofvaucluse.com/ The View of Vaucluse Hair Studio Thank you Gerda and your team! #AroundtheworldwithTHealthandFitness

22.01.2022 How much movement have you done today? Need a bit of support to boost your daily activity? Join our Step Challenge!!... #aroundtheworldwithTHealthandFitness #staylocaltravelinternational #supportlocal

21.01.2022 WIN A RUNNING ASSESSMENT & 30 MINUTE MASSAGE WITH THE LEGENDS at iMOVE!!! Simply: Step through South America - Post - Tag.... More info here: https://bit.ly/33Tg9PZ... iMove Physiotherapy, are passionate about helping their local community move. Everything is based on the latest research, technology and proven results. 1 on 1 consultations ensure you receive the best physio treatment tailored to your condition. If you are currently living with pain or have suffered an injury - they can help. Their clinic is conveniently located in Rozelle, Clovelly, Panania and Miranda. iMove Physiotherapy #thealthandfitness #stepchallenge #outdoorfit #fitness #movebetterfeelbetterlivebetter

21.01.2022 Need a plan to get you moving this weekend? Join us!! Book here: https://get.mndbdy.ly/LgLwDGHAY7... #stadiumstompvirtual #THealthandFitness #fitness #running #motivation #outdoorfitness #milsonspoint #sydneyharbourbridge #stairchallenge #steps #25000steps

21.01.2022 OUTDOOR TRAINING NEVER FELT SO GOOD Join us outdoors again!!! 9 client maximum Strict social distancing practices ... Individual equipment provided Maximum team energy working in your own space See more

21.01.2022 The View of Vaucluse not only do AMAZING hair...they also offer up AMAZING prizes.... A hamper of deluxe hair products from Moroccan Oil, Davines, Glide Tools, Hair Jam Valued at $200 ... https://www.theviewofvaucluse.com/ @theviewofvaucluse Join here: https://bit.ly/33Tg9PZ #aroundtheworldwithTHealthandFitness #supportlocal #stepchallenge #steps #fitness #outdoorfitness

20.01.2022 Getting excited about our #AroundtheWorldwithTHealthandFitness Step Challenge. Only 24 hours to go! Join us! It'll be FUN.....AND you can win great prizes from local businesses! More info and registrations here:... http://bit.ly/33u6Jcv See our page for more details on the participating local businesses and prizes. Can't wait to be stepping out to #supportlocal #MoveBetterFeelBetterLiveBetter #thealthandfitness #stepchallenge #travel #AroundTheWorld #fun #

20.01.2022 Friday = food focus (well any day is really, but I like the alliteration!) This salad is super tasty. You can warm the quinoa before serving if a cold salad isn't your thing in winter! https://www.blackmores.com.au//power-salad-with-lemon-yogh

19.01.2022 Want high quality camping and outdoor gear with expert advice? Trek & Travel have been helping people plan their next adventure since 1968. They have generously donated towards our prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate people's energy and desire to get more movement into their week.... You could win a gift voucher to the value of $50. Visit the store or order online! It's simple: Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv https://www.trekandtravel.com.au/ Trek & Travel #AroundtheworldwithTHealthandFitness

19.01.2022 Feel like coming on a trip with us? Where in the world would you like to be right now if you could? We'll take you there. #aroundtheworldwithTHealthandFitness #supportlocal ... #staylocaltravelinternational #THealthandFitness #movebetterfeelbetterlivebetter #travel #outdoorfitness See more

16.01.2022 ********EARLY BIRD EXTENDED******** Keen to support local businesses? Keen to feel reinvigorated?... Join us for a Step Challenge with a difference. Full details and registrations are here: bit.ly/33u6Jcv #aroundtheworldwithTHealthandFitness #supportlocal #supportlocaltravelinternational

16.01.2022 STUCK FOR A LAST MINUTE GIFT IDEA..... Give the gift of better movement and a healthier lifestyle anywhere in the world! Online and face-to-face sessions available.... Scroll down to: "Buy a gift card" for a variety values. https://get.mndbdy.ly/89RZYBiNh6 #THealthandFitness #movebetterfeelbetterlivebetter #mindbodyonline #fitness #mothersday #giftvouchers #healthymum #fitmums

16.01.2022 Kicking off Virtual Stadium Stomp with a bang! Day 1 and we've already smashed out 5472 steps with some of our T crew. Equivalent of The Gabba (+ a bit)! On to Adelaide Oval next.... #stadiumstompvirtual ... #gabba #THealthandFitness #glebe #intervaltraining #25000steps #stairchallenge #stadiumstomp2020 See more

16.01.2022 To all the women out there who are, want to be, can't be, will be, stand beside or have farewelled...today can be a day of gratitude, reflection, joy, sorrow, or a mix of all these. Whichever way the day turns out, we're sending you positive vibes.

16.01.2022 Been struggling through lockdown not having any events to keep you moving? Now here's a great one to get you going again! Our crew are doing the Virtual Stadium Stomp...... WHAT IS VIRTUAL STADIUM STOMP?... A number of you have asked for more info on this event...which indicates to me that you're keen to join us! https://virtual.stadiumstomp.com/ I'll break it down below, as simply as possible: What is it? It's an event that you can do anywhere, anytime. Essentially you are aiming to climb 25,000 stairs (or do squats, lunges, walk up hills or get on your bike). These steps are equivalent of climbing up&down the 4 major stadiums in Aus. When is it? 5th July to 5th August Where is it? It's anywhere your feet take you! How do you do it? You can do it a number of ways: Count the # of stairs you would normally go up& down each day and work out the # of repeats you could do to notch up your step count. Add themto your tally Break your step "sessions" into multiple smaller "sessions" or knock em over in one big hit each day Example: If you have stairs at your home, then hit the stairs during a 5 minute work/sanity break. If you don't, do as many squats or lunges as possible in 5 minutes. Repeat this through the day. Add them to your tally. If you have stairs or a hill near your home, count the steps then take 30 minutes to walk or run up them. Tally the steps x repeats. Join one of our FREE Stadium Stomp sessions available in MindBody to smash a chunk in one go while being motivated by others. Don't have stairs? Then a hill counts or squats and lunges all count #stadiumstomp #stadiumstomp2020 #stadiumstompvirtual #THealthandFitness #stairtraining #stairchallenge #25000steps #fitnessgoals #glebe #innerwestsydney #jubileepark #training #fitness #intervaltraining

15.01.2022 ROUTINE Movement. Eating. Working. Sleeping.... Relaxing. Change can be difficult or easy, depending on one thing...ROUTINE. How much of your old routine have you maintained for each of the above? How many new good routines have come out of this world change? Your routine doesn't necessarily have to look exactly the same as before but keeping up some level of routine is important. For me, keeping up my regular schedule of Group sessions and Personal Training has been massively important. MOVEMENT Maybe you're moving less incidentally and struggling with compartmentalising home and work (given they're now in the same place) so you now go for a 30-45 minute walk before and after your work hours to not just get movement into your day, but also to signal to your brain the mental divide between work and home. EATING Maybe you're not grabbing lunch on the run at work and benefiting from being able to make more time to cook your meals at home. Maybe you're still packing your meals so you don't just mainline to the fridge. WORKING Maybe you're used to being in constant contact with a lot of people in your office but now have started setting up regular and more frequent catch ups/check-ins/meetings to keep yourself on track. Maybe you've changed to working in smaller chunks of hours to balance work and home schooling. SLEEPING Maybe you've been sleeping in a bit more or staying up later but on average you're getting more sleep knowing you don't have as much logistics to sort with the morning routine. RELAXING Maybe you have given yourself the ok to focus on truly switching off. Maybe with less external distractions, you've improved on hitting the stop button. Tuning out of devices. Revisiting old hobbies. Finding new hobbies that settle and focus your attention in the moment. What may be the case for you? What 1 thing per area can you modify to bring healthier routine into your world. #THealthandFitness #movebetterfeelbetterlivebetter #covidlife #routine #foodgloriousfood

15.01.2022 What makes for a memorable weekend? Time in nature Time with friends Time being active ... Another T Social with an amazing crew!! Couldn't think of a better way to spend a Sunday morning! #outdoorfitness #movebetterfeelbetterlivebetter #kuringai #sphinxtrail #social #nature #fitness #fitnessmotivation

15.01.2022 Need to increase your movement? Jump on a journey with us any time!! Weekly prizes for getting your steps up....... More info here: https://bit.ly/33u6Jcv #AroundtheWorldwithTHealthandFitness #SupportLocal #THealthandFitness

15.01.2022 Join us for a Step Challenge with a difference! Check out details and register here: https://bit.ly/33u6Jcv... Kicking off 21st September... Participating local businesses include: #trekandtravelaus #gleebooks #imovephysio #twigandvine #theviewofvaucluse #aptclothing #kendallvincentMAT And yours truly #THealthandFitness We look forward to travelling with you soon! Contact us for more info: [email protected] 0437548675 #aroundtheworldwithTHealthandFitness #supportlocal #movebetterfeelbetterlivebetter

14.01.2022 Where better to get your books from than Sydneys leading independent bookseller who have been in business for over 40 years? Shout out to David and the team at Gleebooks who have generously donated towards our prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate people's energy and desire to get more movement into their week. You could win an gift voucher to the value of $100. Visit the store or order online! ... It's simple: Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv www.gleebooks.com.au/ Gleebooks Thank you Gleebooks! #AroundtheworldwithTHealthandFitness

13.01.2022 Another Sunday, another Stadium!!! Smashed out 5003 stairs this morning with some of our amazing crew to notch up yet another Stadium... Well and truly on our way to knocking over 25,000 stairs this month as part of Stadium Stomp Virtual!... Everyone was amazed at how quickly we racked up the numbers. What often seems massive at the outset isn't always as hard as it seems...what (non COVID-19) challenge are you kicking goals with at the moment? #stadiumstompvirtual #stadiumstomp2020 #THealthandFitness #25000steps #outdoorfitness #stairchallenge #sydneyharbourbridge #fitness #running #movebetterfeelbetterlivebetter

13.01.2022 Are you really getting a good night's sleep?

13.01.2022 What superstars. Goes to show, age or physical ability is no barrier. You can always find a way to stay fit. Helping others is a good motivator.

12.01.2022 1 Month Unlimited Group Training + Shirt with us! Valued at $200 #AroundtheWorldwithTHealthandFitness... #Supportlocal #THealthadnFitness #StepChallenge #Step #10000steps #MoveBetterFeelBetterLiveBetter See more

12.01.2022 What if you could travel around the world for only $2 a day?!!! #aroundtheworldwiththealthandfitness #staylocaltravelinternational #THealthandFitness ... #MoveBetterFeelBetterLiveBetter #outdoorfitness #travel #supportlocal See more

12.01.2022 You are what you eat...not what your BMI is.... #healthyeating #healthyeatinghabits #foodgloriousfood... #movebetterfeelbetterlivebetter #THealthandFitness See more

11.01.2022 Great day getting out of the city with this awesome lot!!! Love being outdoors and being active in different ways. #outdoorfitness #bushwalking #heathcotenationalpark... #movebetterfeelbetterlivebetter #THealthandFitness #aroundtheworldwithTHealthandFitness See more

09.01.2022 A great simple guide for building healthy and tasty meals.... #foodgloriousfood #health #nutrition... #healthyeating #eating #tasty #THealthandFitness #movebetterfeelbetterlivebetter See more

08.01.2022 The definition of commitment.... #THealthandFitness #commitment #outdoorfitness ... #outdoortraining #fitness #fitnessgoals See more

08.01.2022 Super excited to announce a NEW ONLINE session. If you need to release any tension and regain ease of movement, join us for a session that combines myofascial release and gentle muscle activation for a delicious full body de-stress. Grab your intro offer now........ https://get.mndbdy.ly/JC7ixcbVe6

07.01.2022 Wanna be one of the first people in Australia to experience the results of Muscle Activation Technique (MAT)?!! Shout out to local legend Kendall Vincent who has generously donated towards our prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate people's energy and desire to get more movement into their week. You could win a 1 hour MAT session valued at $100!... It's simple: Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv https://muscleactivation.com/ #AroundtheworldwithTHealthandFitness

07.01.2022 Covid-19 kilos seem to be a big part of conversation at the moment, but exercise and eating well provide so much more. Maybe you need to shift your focus.....

06.01.2022 How do you get over Hump Day? You run over it with mates!! Book here https://get.mndbdy.ly/b0waSpLgJ7 More info here:... https://virtual.stadiumstomp.com/ #stadiumstompvirtual #stairchallenge #free #training #THealthandFitness #outdoorfitness #runrunasfastasyoucan #25000steps

06.01.2022 Shout out to Elaine and Linda, local legends at #twigandvineflowers who have generously donated towards our prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate peoples energy and desire to get more movement into their week. You could win an amazing bunch of flowers and delivery to the value of $100. It's simple:... Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv www.twigandvine.com.au/ Twig and Vine Thank you Elaine and Linda! #AroundtheworldwithTHealthandFitness

05.01.2022 Oh, to be travelling overseas...oh that's right, we are! #AroundtheWorldwithTHealthandFitness #Supportlocal #StepChallenge... #VisitNewZealand #VisitSouthPacific #TropicalIslands See more

04.01.2022 If you regularly feel niggles, are constantly injured or just want to run to your potential then you should get a Running Assessment with iMove Physio....and even better, you should get it FREE. Shout out to iMove Physio who have generously donated not 1 but 2 x 1 hour Running Assessments + 30 minute massages valued at $190 each. This is part of our amazing prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate peoples energy and desire to ge...t more movement into their week. To win, it's simple: Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv Thank you to the iMove team! www.imovephysio.com.au iMove Physiotherapy #AroundtheworldwithTHealthandFitness

04.01.2022 Wanna feel fresh and stylish? Shout out to these local legends Apartment Clothing who have generously donated towards our prize pool for our SUPER FUN Step Challenge that aims to #supportlocal and reinvigorate people's energy and desire to get more movement into their week. Apartment clothing is the bees knees when it comes to style and comfort with a renewed focus on ethically sourced and sustainably sourced fabrics.... You could win an amazing gift voucher valued at $100, with easy online shopping and delivery straight to you. It's simple: Track | Share | Tag More info and registrations: https://bit.ly/33u6Jcv Thank you Alex, Sam and the team! #AroundtheworldwithTHealthandFitness

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