The Art of Fitness Australia | Fitness trainer

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The Art of Fitness Australia

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22.01.2022 It’s Monday! Hope everyone is feeling Strong and ready to start the week!

19.01.2022 Sunday evening cardio workout! Great way to end the weekend and start another week of training. . . Try this next time. 3 rounds of the following: 5 min treadmill HIIT (30s work:30s recovery) 5 min 10 x med ball slams, 10 x burpees . .... Its never easy. But always worth it . . #weeknd #sundayworkout #fitfam #cardio #hardio #fatloss #strongwomen #hiit #burpees #womenwholift #workhard #strongnotskinny #physio #personaltrainer See more

18.01.2022 3 Ways To Keep Your Fitness Motivation Alive https://cstu.io/62bb73

12.01.2022 Just remember, you're only human. So i fell off the bandwagon this past week in terms of training & nutrition, but hopped back on again this morning! & what better way to get back on track than starting fresh with a new, exciting training program to kick your own ass?? . . If you need help getting back on the wagon or starting in general, send me a msg and I'd love to help! . .... #weekendtraining #training #conditioning #lifestyle #trainingforlife #heavylifting #liftheavy #pipehitter #iifym #ifitfitsyourmacros #ashleyhorner #flexibledieting #intermittentfasting #fitfam #fitnesschicks #instafit #personaltrainer #personaltraining #sydney #smallbusiness #physio #nofilter See more

11.01.2022 Unilateral training is really humbling. Just when you think your strong-ish, BAM Not so strong. Its a great way to strengthen your weaker side and even out any imbalances. For me, my left (non dominant) side is weaker. If your not incorporating it into your training, I would highly recommend it . . Second week into practising pistol squats. Definitely better than the first week but still looking pretty messy (especially on the left) .... . . . . . . . . . #fitness #fitfam #fitnesschicks #pistolsquats #womenwholift #personaltrainer #physio #unilateraltraining #gymlife #iifym #strongnotskinny See more

11.01.2022 My latest blog is up! For all the Women out there wanting to get a little stronger and not ‘bulk up’. Hope this might provide some educated advice if you have always been a little unsure! https://www.artoffitness.com.au//how-to-get-stronger-witho . #strength #muscle #womensfitness #fitness #gym #health #workout #motivation #fitfam #weightloss

10.01.2022 How I feel about Tuesdays!

09.01.2022 MUM the strongest one I know. She can literally carry me around now Mum trains with me 4 x week and I couldn't be prouder! . . Tuesdays and Thursdays 8pm you'll find me teaching at @madtqaus and find mum training hard . .... . . #martialarts #martialartsdevelopment #motheranddaughter #fitmum #fitover50 #healthylifestyle #strongwomen #strongnotskinny See more

06.01.2022 HAPPY MOTHER'S DAY to the fittest mum I know!!!! Spent the arvo training this amazing woman I am blessed to call my mum trains 4 x week and is killing it! Love u . & to all the other mothers, mothers to be and furbaby mums happy mothers day to you as well . .... #mothersday #amazingwomen #strongnotskinny #womenwholift #fitover50 #lifestyle #trainingforlife #weighttraining #flexibledieting #iifym #sydneypersonaltrainer #physio See more

05.01.2022 TGIF! A little Dance to celebrate Hope everyone has a great weekend! . . . #friday #tgif #weekend

03.01.2022 Not sure about the Kettlebell?! I've got you covered! In this clip, I am showing the Romanian Deadlift with the Kettlebell! This is great for your hamstrings, glutes and lower-back muscles. Give it a try at home or in the gym and make sure you repeat a few times! For more information or to book in for a PT session, visit me at http://www.artoffitness.com.au/... Also, a shoutout to Wizard Creative Labs for the clip!

01.01.2022 Ladies!! Check out my new class at MARTIAL ARTS DEVELOPMENT on Thursday night at 8pm. Looking forward to starting it next week!

01.01.2022 Kettlebell time!

01.01.2022 Why it's harder to build muscle as you get older https://cstu.io/19c82f

The Art of Fitness Australia | Fitness trainer