The Art of Strength and Fitness in Noosaville, Queensland, Australia | Business service

The Art of Strength and Fitness

Locality: Noosaville, Queensland, Australia

Phone: +43 1 306175

Address: 9 Wallace Drive 4566 Noosaville, QLD, Australia

Website: http://www.strengthandfitness.com.au

Likes: 131

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Functional strength. Loading. Good form.

24.01.2022 Coastal XC ride plus broken chain = Coastal walk. Amazing Day

22.01.2022 Pre surgery fitness Ian Harry Parkinson In one week Harrry will be getting a total knee replacement, so we have spent the past 4 weeks greeting him fitter, stronger and relearning how to move properly. To give rehabitation every chance of success it is crucial to go in as fit and strong as possible. ... (These shots include some of the benchmark performance testing we have been doing so we can reference his progress post surgery.) Harry is lucky in knowing when he will be undergoing massive surgery.... We dont always get that luxury in life. Stay fit, strong and healthy to give yourself the best chance of overcoming illness & injury and enjoy life

22.01.2022 Welcome to our new FB page. We will be posting regularly with ideas and guidance on how to live a healthier and happier life; to take ownership of your health and fitness and get great results. Task No.1: Close your eyes and for 30 seconds breathe deeply and imagine yourself doing an activity you always wanted to try or get better at. Be in the moment and feel being there. Do this regularly to realise that it is possible. As Jack Johnson sings ...... "Don't let your dreams be dreams ..." Contact Andrew at ASF on 0431 306 175 and get started on a journey of achievements.

21.01.2022 Doesn't get much more functional than this!

18.01.2022 Know your strengths

16.01.2022 Come and Try our NEW TRAINING FACILITY at the Noosa Leisure Centre for only $5 in our opening week! (please like and share this post to your friends) Monday 2 Sep 2019 it all kicks off, so make a start for Spring. This purpose built space will enable us to do both 1ON1 and small group personal training sessions in an undercover outdoor area, with rubber mats and fresh air....... perfect for training.... As a bonus, flients will also have access to: Creche facilities from 9am to 11:30am Full cafe Large, clean showers and toilets. .....(Two groups of elite athletes have already got the jump and are underway, securing their time-slots to get the most out of the facility and my 20 yrs of coaching experience). The group sessions open for you to come and try are early morning, mid morning and afternoons, on weekdays. Sessions are a mix of movement, mobility, functional strength and fitness and are tailored to attendees needs. If you have a group of friends with similar sporting needs then private groups can also be created for you. Please contact me for further information and to book your spot (group sizes capped at 12 to optimise attention on all attendees). GET ON-BOARD, TRAIN SMART, GET RESULTS !

15.01.2022 Check out this short video of Aussie Mtn Bike legend Sam Hill Ride your bike, TRAIN SMART and live with passion Noosa Trailblazers MTB Club Inc... Spoke N Trail- Shop Rides https://www.youtube.com/watch?v=jcPrxvSn9Kg

15.01.2022 How cool is this!! Its so great having role models like Tracey to show my daughters what they can achieve with hard work and a willingness to overcome challenges. Puts a whole new meaning to 'rides like a girl'........ She fully shreds and inspires me too! ... Awesome work Tracey

14.01.2022 Great session today with these junior athletes from Noosa Surf Lifesaving Club. The Noosa Next Wave squad. Learning to move better, getting fitter and stronger and having fun @noosa_next_wave

13.01.2022 Starting their mountain biking career early. Be sure to get the kids out into nature this school holidays. Having a ball Noosa Trailblazers MTB Club Inc

12.01.2022 Frozen Shoulders Julie Forbes (I get such a buzz helping people like Julie overcome chronic injuries !!) Julie came to see me last week with a desire to improve her strength and fitness (particularly cardio). After a thorough assessment and testing we concluded that her 10+years of shoulder issues were still very much an issue. During testing she was unable to lift her arm much past shoulder height without causing significant impingement and pain. .... This had to be addres...sed before we even started working on her fitness. In the following sessions we have started implementing treatment including stretching, activation, mobilisation and functional strength to retrain her shoulders how to move correctly with stability.... and most importantly, RETRAIN HER BRAIN that she can use her shoulders (pain free) when correct movement patterns are adopted. By the end of the last session she was not only able to lift her arm higher but reach right over to touch her opposite ear without pain. !! Julie informed me it has been many, many years since she was able to move her shoulders in this range of motion without pain...... soooo happy for her. I'm really looking forward to working with Julie and helping her break new ground with real shoulder strength and more confidence. Well Done Julie !

12.01.2022 Happy New Trail Day! Newest addition to the Wooroi network near Noosa QLD.... Trailblazer down and Daydream back up. Sweet, fast Blue trail. Awesome work by Noosa Trailblazers MTB Club Inc to get this off the ground. Big thanks to QLD parks and wildlife services for working with the community for an awesome outcome ... Happy Shredding.... Yeeeeoooowwwww Declan Cassar-Smythe, Josh Harris See more

11.01.2022 Get the results YOU deserve

09.01.2022 First ever sub 2hr marathon. Amazing effort by Kipchoge https://www.google.com//n/b369078fa04a5c766ae1ad5b5fa88428

08.01.2022 Getting spiritual with my girls ... ohm Love and experience nature whenever you can and teach your children to do the same. Happy Easter weekend to everyone, however you choose to connect to the universe and meaning....

08.01.2022 Preparation for Derby Mtb Trip Quinn Askeland A few days before this photo was taken I was out riding with Quinn and he complained of tight shoulders and a significant pain in the side of his arm. We trialled a postural change on the bike which had immediate improvements and reduced the issues throughout the ride. We caught up a few days later in the training studio and conducted further testing to confirm shoulder impingement pain; Quinn flew out the day after this photo ar...med with homework and a greater understanding of the issues. The Result = 5 days shredding with his mates pain free. Quinn is now continuing to work with me to overcome posture issues and further improve his riding performance. Contact Andrew The Art of Strength and Fitness if you too want to overcome your obstacles and become stronger, fitter and faster. See more

06.01.2022 Exercise really does boost your immediate mental performance. Being in a flow state is great, but don't work through your breaks;......stop when you need to, do some exercise and improve your output. https://www.jsams.org/artic/S1440-2440(19)30417-7/fulltext

06.01.2022 Girls Just Wanna Have Fun Ladies Killin it in the 9:30am Wed class @jocarroll_56

05.01.2022 Hmmmmm What better way to spend a few hours off between clients

04.01.2022 Team Mullet on the double ski(Chris the Powerhouse Business at the front, me the Party at the back ) Great carnival at Alexander Headland QLD today; heaps of fun. @kaii.thompson and the other NHSLSC young crew also looking fast for the season ahead TRAIN SMART, RACE FAST @ Sunshine Coast, Queensland

03.01.2022 Join a Club!..... Join 2! Since arriving in the Noosa region 6 months ago I've really enjoyed getting into the community by joing the Noosa Trailblazers MTB Club Inc and the Noosa Heads Surf Life Saving Club. Noosa Heads SLSC Patrols I get to have fun, keep fit with like minded people, give to the community, do some coaching and make the most of our lifestyle. So if you are looking for a reason to be more active and make the most of life, jump into it and join a Club, or 2

02.01.2022 In a world obsessed with control and predictability, make sure you get outside and get unstable. Too often I see people with a superb deadlift that have forgotten how to move. There will always be uncertainties as an athlete, no matter what your sports. If you learn to accept instabilities, relax and flow with grace need to fight and control diminishes. So grab a mountain bike, get outside, get dirty, practice movement fundamentals and have fun

02.01.2022 Train smarter and get the most from the effort you put in ! Come and try one of our group sessions at the Noosa Leisure Centre for only $5. Sessions to choose from are: 1. Movement - Mobility - Flow... 2. Movement - Strength - Fitness 3. Swim & Tri specific training 4. Youth Fundamentals Spaces are limited per session, so secure your spot now. Contact Andrew on 0431306175 or message me via messenger

01.01.2022 Old school style Downhill track