THE ART OF WELL-BEING | Health & wellness website

THE ART OF WELL-BEING

Phone: +61 422 375 820

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22.01.2022 One of the simplest and most pleasurable ways to relax and reduce stress is to take a bath a sound bath that is! If you are seeking a passive way to deeply relax & reach a meditative and restorative state, then this session is for you. Join Tanya Webb & Heather Seyhun & rest in resonance with the healing vibrations of sound. The sound bath session is a therapeutic soundscape that uses a wide array of instruments including tuning forks, gongs, Tibetan singing bowls, crys...tal bowls, voice, drums and more! Bookings essential - Payment at the door $15 More details @ www.artofwellbeing.com.au #theartofwellbeing #soundbath #soundhealing #connection #meditation #community #saturdaywellspent

20.01.2022 Taketina is coming back to @hill_street_yoga on Saturday 20th of February 3pm til 4.30pm $25 So what is TaKeTiNa?...... Be intrigued & ready to step into a new experience of self awareness! Do you want to meditate but can’t sit still? Do you love the sound of a drumbeat resonating within? Then TaKeTiNa is for you! This is not a drumming class... or a dance class.. its something else to be experienced.. Come on a journey into rhythm and a journey into the self! TaKeTiNa is a guided moving meditation utilising rhythm to create a state of inner presence for personal development. Discover an inner stillness and peaceful state within, as you join Heather on this guided rhythmic journey that activates our human and musical potential through rhythm. TaKeTiNa rhythm meditation is an experience that brings you home within the "self"... A journey into mindfulness Rhythm reflects life in all its complexity! The TaKeTiNa process guides participants to apply different rhythms in the feet, the hands, and the voice to form a beautiful multi-layered and textured sound fabric....experiencing these rhythms is "like coming home!" No matter where you are on your journey through life, this workshop is suitable for everybody whether you have never meditated before or if you're a professional mountain sitting meditative guru No experience in music or meditation necessary, everybody is welcome Limited spaces & bookings essential via messenger Or Heather 0422375820 #artofwellbeing #hillstreetyoga #connection #community #rhythm #meditation #soundhealing

19.01.2022 The joy of being aware of being within ones skin What a great session of dance at the Goolwa Community Hub! Thanks Tammy for allowing us the space to explore our body awareness and how we experience our bodies in space through dance #theartofwellbeing #dance #movement #community #connection #wellbeing

17.01.2022 How do you feed your soul? Part of looking after your well-being is to discover or rediscover a passion! Take the time to consider your passions.. what do you do to express yourself on a creative level? When was the last time you tried something new or painted a picture for the simple pleasure of being in the moment.. You might find you love it! Find your well-being @... www.artofwellbeing.com.au #theartofwellbeing #create #art #dance #music #meditation #taketina #mandala #community #connection

17.01.2022 Curiosity in action.. That was what we experienced at the TaKeTiNa rhythmic meditation session yesterday hill_street_yoga Thank you to all the beautiful souls that shared in the journey When we let go of certainty, we find that we dont experience uncertainty, rather we enter a space of openness, curiosity, and child like playfulness...... with a willingness to embrace what we find See more

15.01.2022 Come & let your creative flow with mandala art with Alice today at the Goolwa Community Hub Details @ www.artofwellbeing.com.au #mandala #theartofwellbeing #art #creativeflow #connection #community #goolwacommunityhub

14.01.2022 Check out whats on at our new website and be a well being www.artofwellbeing.com.au #theartofwellbeing #dance #movement #art #arttherapy #painting #meditation #taketina #drumming #connection #community #wellbeing #fleurieupeninsula

14.01.2022 If you’ve ever wanted to have a go at drumming in a relaxed, playful, joyous way, then the Rhythm Jam Session is for you! Join Heather Seyhun & Vickie Giermann as they share with you a few easy rhythms, teaching you how to connect to the drum, connect to yourself, and to use the ‘drum jam’ experience as a meditation tool. We’ll show you how to get into a drum jam however complicated, and we’ll teach you how to make drumming very simple, and lots of fun, creating space from ...your thoughts and allowing your creativity to flow. No experience necessary! Bookings essential - with payment at the door $15 More info @ www.artofwellbeing.com.au #theartofwellbeing #drumming #rhythm #connection #community #saturdaywellspent

13.01.2022 We have our website up & running Come & check out all the great events on now & coming in the months ahead with new workshops coming on board weekly! We can't wait to share #theartofwellbeing #taketina #art #mandala #meditation #community #connection #dance #improv #wellbeing

11.01.2022 The new moon commences the lunar cycle and brings the energy of new beginnings and fresh starts. The energy of the new moon is like a cosmic reset & a monthly gift from the universe. Its the perfect time to set intentions & create your vision for new ideas & self empowerment. Come & honour your Divine Self with an intention setting guided meditation in the Incan tradition to a sound immersion into your deeper being. ... The new moon is in Aquarius, & its the perfect time to honour our introverted energy & rejuvinate our mind, body & spirit At hill_street_yoga Port Elliot Saturday 12th February 7pm-8pm $25 Bookings essential via messenger or Heather 0422 375 820

10.01.2022 Come & explore movement and the presence of being comfortably you in your own skin today with Tammy at the Goolwa Community Hub Details @ www.artofwellbeing.com.au #dance #theartofwellbeing #movement #creativeflow #connection #community #goolwacommunityhub

08.01.2022 There is an amazing group of residents who live at Westpark Aged Care Facility in Goolwa. Every week I have the privilege of sharing drumming with this creative group of friends at Westpark who have all embraced the joy of drumming & a "can do" attitude by trying something new for their well-being! There is no physical or intellectual barrier to us coming together each week & creating funky rhythms and grooves! One of the great things about this group which commenced in Nove...mber 2018, is the sharing & sense of community that we all experience when we share in the music together each week. This week on Wednesday the 4th of March at 10am, we are taking our drumming circle out in to the community and meeting at the park behind the Goolwa Hotel just down from the Corio Hotel rotunda in Goolwa. We would LOVE LOVE LOVE for you to join us by coming down and saying hi, having a listen, a dance or joining in.. We love sharing music with kids (big & little) so make our morning & come & join in with the fun. If you have a drum, feel free to bring it along or you can join in with our percussion instruments and help make our day;) We only have one rule... that there are no rules & to have fun! We hope to see you there, Heather <3 #theartofwellbeing #drumming #community #respect #connection #music #dance #goolwa

06.01.2022 Step into a unique experience of self exploration on Saturday 20th of February @hill_street_yoga Port Elliot from 3pm-4.30pm The TaKeTiNa guided rhythmic meditation journey is the perfect opportunity to experience oneself in the present moment with an open sense of gentle curiousity! Its a wonderful mirror to witness ourselves and the way we interact & respond with both our inner world & to our outer environment. So what is TaKeTiNa?... Do you want to meditate but can’t sit still? Do you love the sound of a drumbeat resonating within? Then TaKeTiNa is for you! This is not a drumming class...or a dance class.. its something else to be experienced.. Taketina takes us into a rhythmic journey that allows us to open up to ourselves in a whole new way! Come on a journey into rhythm and a journey into the self! TaKeTiNa is a guided moving meditation utilising rhythm to create a state of inner presence for personal development. Discover an inner stillness and peaceful state within, as you join Heather on this guided rhythmic journey that activates our human and musical potential through rhythm. The TaKeTiNa process guides participants to apply different rhythms in the feet, the hands, and the voice to form a beautiful multi-layered and textured sound fabric....experiencing these rhythms is like coming home! These workshops are deeply relaxing, and require no musical experience & allows participants to go at their own pace. Everybody is welcome! $25 Bookings essential via insta messaging or Heather 0422 375 820 #taketina #hillstreetyoga #theartofwellbeing #rhythm #meditation #connection

04.01.2022 Imagine receiving a gentle bath of sounds allowing your body to let go and move into a deeper state of relaxation. Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating since the beginning of time! Come & join me on the New Moon February 12th 7-8pm ... $25 @hill_street_yoga for a guided meditation with a sound bath session to quieten the mind, relax the body & rejuvinate the soul Shamanic drum Crystal bowls Ocean drum Rav drum Chimes Voice & more Bookings essential via the artofwellbeing.community Heather 0422 375 820 #theartofwellbeing #hillstreetyoga #soundbath #meditation #connection

04.01.2022 Such simple pleasure in getting lost in oneself What a great session of at the Goolwa Community Hub! Thanks Alice for allowing us the space to explore our creativity through mandala art #theartofwellbeing #art #mandala #community #connection #wellbeing