The Artspoken | Alternative & holistic health service

The Artspoken

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22.01.2022 Someone pinch-pot me, it’s Friday! People often equate the weekend with going out and fun which is great but I like to make time to go inwards on my weekends too. Whether it’s through art, craft, writing, music, yoga or any other kind of creativity we hope you take time to take care of yourself this weekend. If you need a hand Art as Therapy workshops run at 12pm Saturdays #arttherapy #art #craft #clay #wellness #wellbeing #therapy #counselling #perthtodo #perthevents #perthhappenings #perthisok #perthlife #helloperth

22.01.2022 - A R T A S T H E R A P Y - * CLAY MEDITATION WORKSHOP * This week we will be playing with clay and exploring mindfulness and meditation. Meditation doesn’t just mean sitting with your legs crossed on a cushion it can be anything that helps you to focus and leave behind any other thoughts. Give something new a try No experience necessary and all are welcome. Ticket link in bio

19.01.2022 - A R T AS T H E R A P Y - Workshops to use art as a tool to find insight and wellness begin this Saturday. Silence the inner critic by booking your place and coming along to have some fun. No experience necessary! - - -... #arttherapy #art #theartspoken #wellness #wellbeing #perthtodo #perthevents #perthhappenings #perthlife #perthisok #workshops #vangogh #inspiration #quotes See more

19.01.2022 - O V E R W H E L M - Feeling creative but don’t know where to start, so you don’t start - it’s very common. We often block ourselves personally and creatively because we’re overwhelmed by the options. Divide and conquer. Start with just one material and one page and you’ll be surprised how much you can do, you artist you #theartspoken #art #therapy #wellnesswednesday #wellbeing #counselling #psychology #perthevents #perthtodo

18.01.2022 - L O V E Y O U R S E L F - Last weekend we created dolls/ toys of a version of ourself that we wanted to focus more on. I worked on the lover to remind myself to focus on giving myself, and receiving love. Working in a field where I’m caring for others it can be easy to forget to focus on, and take care of myself. Take some time to focus on yourself and feel free to join us for our next workshop. #arttherapy #art #therapy #wellness #wellnesswednesday #wellbeing #craft #workshops #loveyourself #inspiration #counselling #perthtodo #perthevents #perthisok #perthappenings #perthlife

16.01.2022 - M A N D A L A W O R K S H O P - Have you ever felt off balance and like you need to refocus? This week’s Art as Therapy workshop focuses on this theme of finding balance and centring ourselves. We will be using the art of mandalas to help us explore this theme and you will head home with a few of your own mandalas too!... This is a safe and fun way to try something new and develop a new skill. No art experience necessary! Ticket link in bio. @claudiacalderas #wellnesswednesday #perthtodo #arttherapy #mandalas #mandala

14.01.2022 Art is a line around your thoughts. Thank you Gustav(e) Klimt! Notice he doesn’t say anything about how art looks? You shouldn’t worry either. Design: artsyforager.com ... #art #artherapy #theartspoken #wellness #wellbeing #perth #gustavklimt #inspiration #quotes See more

12.01.2022 - R E M E M B E R - It’s amazing how we can so easily forget the things that bring us joy, what we love, what we want to learn, goals we have, not to mention our unique gifts, talents, skills and achievements. Our first art as therapy workshop will be using collage to help us remember who we are and what we want. Here’s to the weekend. May we make some time to remember who we are. Link to Art as Therapy workshops in bio ... #rememberwhoyouare #fridayvibes #cheerstotheweekend #arttherapy #art #craft #theartspoken #perthtodo #perthlife #perthhappenings #perthisok #perthevents #wellness #wellbeing See more

12.01.2022 - A R T J O U R N A L I N G - This week’s workshop we’ll be practising 3 simple techniques you can use in an art journal. You will get your own journal and together we’ll see how reflecting in a journal can help us capture our thoughts. Tickets available in bio (Eventbrite link) ... #artjournaling #art #journal #inspiration #arttherapy #craft #wellness #wellbeing #theartspoken #motivation #workshop #perthtodo #perthevents #perthisok #whatshappeningperth #perthlife See more

09.01.2022 - I D E N T I T Y - I often joke on a Monday morning that it takes me until midday to remember my name. No matter the day of the week we often forget who we are in the midst of to do lists, busy schedules and other’s expectations. Our first session of Art as Therapy workshops will be looking at ourselves, our identity, sense of worth and self-care. Link in bio if you’re interested in joining. Photo: Madriguera workshop - - -... - #artastherapy #art #therapy #identity #counselling #selfcare #selfworth #wellness #wellbeing #clay #craft #perthevents #perthtodo #perthlife #perthhappenings #workshop #theartspoken #mondaymotivation See more

06.01.2022 - A R T A S T H E R A P Y - Join this week’s workshop as we literally create versions of ourselves. We play many different roles in life and can be many different people. It can be tricky to find balance between the many versions of ourself let alone nurture the one we want to be most. Take some time this weekend by joining our workshop at 12pm Saturday. Ticket link in bio ... #arttherapy #art #craft #workshop #inspiration #create #creativehealing #artworkshop #perth #perthtodo #perthwellness #perthwellbeing #perthisok #perthlife See more

06.01.2022 We are so honoured to be collaborating with Activate Mental Health! Activate hosts a variety of events to help create community which helps our mental health. From dinners to game nights and now, Art as Therapy workshops check out their website to find out more. All of their events (including ours) are on "Meetup" Thanks for the support Rahul :-) https://www.activatemh.com.au/about.

04.01.2022 - M O N D A Y V I B E S - Sometimes the start of the week can be messy and your head can be a mess getting your thoughts and plans in orders. I remind myself it’s fine for my mind to be untidy - I’m being creative!!! - - - #mondaymotivation #inspiration #creative #creativeminds #arttherapy #wellness #wellbeing #perthevents #perthtodo #art #craft