Athlete X in Perth, Western Australia | Gym/Physical fitness centre

Athlete X

Locality: Perth, Western Australia

Phone: +61 437 380 200

Address: 2/77 Discovery Drive 6164 Perth, WA, Australia

Website: https://www.athletex.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 TONGUES OUT FOR GOBLET SQUATS The beauty of the goblet squat is that it helps improve squat form and it’s adaptable for both beginner and advanced athletes At Athlete X we utilise the goblet squat to identify any common faults that may occur in many different varieties of squats... The goblet squat allows for positional awareness during the squat due to the load be placed high on the chest and directly over the centre of mass If you are someone who’s chest falls forwards in a back squat, these could be a great option for you . . . . . #TheresAnAthleteInAllOfUs #Fitness #Weighlifting #AthleteX #Fit #Fitnessjourney #Workouts #Workout #Fitnessmotivation #Gym #crossfit #Fitnesslifestyle #Fitnessinspiration #Fitnesslife #Health #Effort #Strength #Community #PerthFitFam #ShoShin #FitAid #TrueProtein #ChooseKind See more

25.01.2022 Technique tip Tuesday - Dumbbell bench Neutral grip Dumbbells parallel to body Goal is finish dumbbells on the outside of the shoulder, not the front.... Controlled tempo A great exercise to help strengthen and stabilise the shoulder while opening the chest for those that are tight here.

25.01.2022 An official insta welcome to @aok_keepmoving A superstar Physiotherapist and Pilates instructor with over 15 years of movement training and experience under her belt. We are extremely fortunate and excited to have Alex moving into Athlete X and offering her services from our facility.... This is just the beginning of what proves to be a massive year for Athlete X and all involved. See more

25.01.2022 The best way to improve, miss less sessions. If you don’t allow outside influences to derail your commitments, you are taking control of that progress. Miss less sessions = make more progress.

24.01.2022 Dedicated people stick to their word. The things you tell yourself you’re going to do, do them. Without keeping yourself accountable to your word, you become upset that you keep breaking promises with yourself.... Write down what days you’re going to train, tell those around you your plan, ask them help you to stick to your new plan.

24.01.2022 Second workshop for the year announced! Fundamentals of weightlifting! This full day workshop will be held at the home of Olympic Weightlifting in WA @revbbc.... The session has been designed and will be delivered by @antstrengthcoach who has taken WA weightlifting to new heights since opening REV and backing the growth of the sport. Extremely limited spots available for this one so get in quick! To purchase a ticket, head to the Athlete X store on our website.

24.01.2022 Not to me, because of me. Not why me, for me. Life has challenges. Many of which we don’t understand until a long time after we are past those challenges.... No doubt you have a challenge you’re facing now. What lessons can you learn from them? Taking ownership of those challenges and leaning into them will serve you. Extreme ownership.

23.01.2022 Tomorrow is the beginning of the next stage. All session will be held at our new address. We are experiencing some technical issues with google maps. Our driveway is on Discovery Drive, not around the corner as it directs you to go to.... Please keep an eye out for the A Frame sign on the verge on Discovery Drive. See you all from 6am tomorrow morning

23.01.2022 The people you admire, they got there because they dedicated themselves to it. Want to be fitter, lead a fitter lifestyle. Want to be more mobile, lead a more mobile lifestyle.... Want to be stronger, lead a lifestyle of strength. You cannot change something unless you change something. These people around you that you look up to, ask them about their lifestyle. Ask them how they got to where they are. Use that knowledge to change your lifestyle and you will move towards who you want to become. If you aren’t willing to put that work in, you need to reassess you goals.

23.01.2022 To those that are feeling lonely today, we see you, we hear you, we are thinking of you, we are sending you our thoughts and love. Big love from the AX team to all today.

23.01.2022 Do you want to feel more confident in your body and it’s abilities? We want you to think of it as a test of consistency. What can you do today and tomorrow to help move you towards your goal?... The more often and more consistently you can do those things, the more likely you are to achieve success. If it’s a consistency test, would you pass?

22.01.2022 RELATIVE INTENSITY An individuals capacity to perform work. This can vary for people depending on wide range of factors such as; health status, age, genetic make-up, sex, training age, training goals..etc We believe that relative intensity is important so that our members can get the most out of their workouts... You may have noticed we’ve made a few upgrades lately at Athlete X one of them being the switch to the Concept2 BikeErg The BikeErg allows our coaches and members to monitor intensity more accurately in workouts through the customisable varied damper settings 1-10, the PM5 monitor giving more detail on workout progress and data variance and provides more options for ride position that can be adjusted easily Oh! And I forgot to mention..how good do they look?! . . . . @concept2inc #TheresAnAthleteInAllOfUs #bikeergwod #cardio #carddayo #engine #aerobiccapacity #Fitness #AthleteX #Fit #Fitnessjourney #Workouts #Workout #Fitnessmotivation #Gym #crossfit #Fitnesslifestyle #Fitnessinspiration #Fitnesslife #Health #Effort #Strength #Community #PerthFitFam #ShoShin #TrueProtein #ChooseKind @sam.athletex @mel.athletex See more

21.01.2022 Real people. A father of 2 boys. A cray fisherman his whole life.... Spending an hour a day to improve his physical capabilities to be around long term for his family. Viewing and speaking to himself in a more positive light. These are the kind of people we train. From all walks of life. Going to a gym that caters to their goals and fitness levels. Start now and you want end up saying ‘I should have started years ago’ See more

20.01.2022 Gratitude for the challenges that have been and for the ones that are still to come. This is a mindset we try to carry through our life and through this year especially. This mindset allows for gratitude rather than resentment.... It allows for reflection with a smile and forward thinking with excitement. These days all of this will help go a long way in helping heal the world and bring positivity to you and those around you. See more

20.01.2022 Life has changed for us all. It will change again next year. The growth shown by this community has been amazing.... Individually and as group we have grown with the obvious one being a new location! As the year comes to an end it’s a great time to reflect on your growth this year. 2020 the year of growth. How have you grown?

20.01.2022 Holiday schedule is up and live! Dec 24 - 6-11am Dec 25 - closed Dec 26 - 8 am... Dec 28 - 10am Dec 31 - 6-11am Jan 1 - closed Jan 2 and onwards full schedule If you have any questions about scheduling, email us at [email protected]

19.01.2022 Nature has seasons Athletes have seasons You should have seasons... Times of intense training and learning. Met with times of relaxation and reflection. Your ability to recognise when you are in each different zone will be pivotal to making progress. It is difficult to be ON all the time. It is equally as detrimental to be OFF or lazy for extended periods. Creating seasons for yourself where you know you are going to commit to the process and times when you know you are going to relax is a great way to have long term progress.

19.01.2022 Be someone who your kids are proud of. If you don’t have kids, the story still rings true. Live life in a way that those around you would be proud of you.... Your actions, your words, your life can reflect someone that makes both yourself and those around you proud. Be that.

19.01.2022 STRONG WOMEN This one is for our Athlete X women far and wide We are very fortunate to have some amazing women at Athlete X... Women who are facing adversity, experienced heartache and sorrow and have come through the other side Women who have created opportunities for themselves and reaped the rewards of their hard work Women how have reconnected with the world once more and found their smile again The world needs strong women. Women who will lift and build others . . . . . #TheresAnAthleteInAllOfUs #Fitness #Weighlifting #AthleteX #Fit #Fitnessjourney #Workouts #Workout #Fitnessmotivation #Gym #crossfit #Fitnesslifestyle #Fitnessinspiration #Fitnesslife #Health #Effort #Strength #Community #PerthFitFam #ShoShin #FitAid #TrueProtein #ChooseKind #femaleempowerment @mel.athletex @sam.athletex @gillynucci See more

18.01.2022 Want to know about what we do? Want some help with training? Nutrition? Want to be in a community that wants the best for you?... Want support and accountability? Want to be fitter? Stronger? Healthier? Get in touch today and see if we’re a good fit for you.

18.01.2022 Life is better shared One of the biggest draw cards to come to Athlete X is the people. We have people from all walks of life. All trying to better themselves. All sharing our value of kindness.... An amazing day down at @movementhub_oc for our annual FFF event. Huge shoutout to our hosts and to the amazing community we share with them.

17.01.2022 Physically and mentally you’re changing everyday. Often we hold onto and still see ourselves as the person we once were. This can be harmful when you are trying to make positive changes.... Realising that growth happens through change. Change is then inevitable when we are trying to grow. Make sure you are taking steps to improve your self-image and self-talk to continue to change how you see yourself. See more

17.01.2022 Sick of going to the gym and not feeling like you’re achieving anything? Want the help of a coach? Can you see yourself being a part of a supportive community?... We have recently moved to Bibra Lake and are looking to help more people in the area. If you live or work near Bibra Lake, get in touch today to hear about how we can help you.

17.01.2022 AthleteREX in full swing! Beautiful to see the smiles on people’s faces when our furry friends decide to visit.

16.01.2022 Welcome to AX2.0 A little info in regards to the new spot. Parking is a hot commodity so we’ll be using Thermal Chase as our overflow.... Please use that as a first port of call and wander over from there. See you all in the new gym!

16.01.2022 Dear coaches, Thank you for turning the lights on early in the morning. Thank you for staying late to help with peoples struggles.... Thank you for reaching out when you can see someone is flat. Thank you for taking the time to teach athletes properly. Thank you for helping make getting fit, enjoyable. To all the coaches out there that are doing amazing work helping improve the lives of those they serve, thank you. Tag an amazing coach that has helped you to let them know you care about them.

16.01.2022 The example you set is the example others follow. Amazing to see so many parents showing there kids that being fit and healthy is an important part of life. Our female member of the year has been one of the most consistent trainers in 2020.... She live our values and shows all around her kindness every day. Huge shout out to @michelepasc3

16.01.2022 As a person you have power to lift those around you. Even when you don’t feel like a leader, you presence can uplift someone that needs it. Embrace your power and be the person that you would love to have in your life to lift you up, when you need the same.

14.01.2022 The newest AX member. Team meet Bruiser and proud father @mignacca.carl This combo will be making many appearances in the future. Stay tuned for more of our furry friends!

14.01.2022 Your actions reflect your true thoughts. It is these actions that will shape you and your life. Want to live a healthy lifestyle? Create actions that show this.... Want to get better at cooking? Create actions that show this. Want to become a better partner? Create actions that show this. Life is about what you action not about the thoughts you have.

13.01.2022 DO YOU KNOW WHAT THE ‘X' IN ATHLETE X STANDS FOR? When Mel and I started Athlete X we wanted it to be about inclusion. Although we started as a CrossFit gym we both felt that there was more to movement and training than just CrossFit (although we both love it). The X was both a recognition of this and so much more 'X’ is the unknown quantity, or the untapped potential in all of us to become a better athlete. 'X’ is indefinable, it can be anyone... The logo represents the letter X but it is ultimately made up of 4 quadrants, Each quadrant represents an element of our values: Effort, Sho-Shin, Community and Strength It also represents the ‘X’ that is written at the end of messages with friends and family. The 'X' emphasises that our clients are our friends and we care. We always have and always will work to create an environment where they can support people to make positive changes, reach goals, minimise injury and live their best life See more

13.01.2022 At the start most are scared, by the end they’re scared to miss out. A common theme for most of our athletes is an initial fear of joining. We get it. We are there with you.... We are also there to show you our current members and their journey. The same one you will go through when you join. They have spent the time getting to know the people here. They have spent time getting to know what training does for their mind, body and soul. They have had ups and downs. They’re still here doing the thing. Is it your turn to come join us?

13.01.2022 New year, new gym. As the saying goes, it is what it is. 2020 has been and gone, and like all years before it, it was special for its own reason.... We don’t have the answers for what 2021 will bring but we don’t need them. We have kindness and hope that no matter what comes, we will do what we have done now since we opened, help. Onward.

13.01.2022 Real life weights Coach @sam.athletex helping @gillynucci beautiful daughter, KB, down the stairs after a session with @aok_keepmoving Strength built in the gym but used in real life is the kind of strength we aim to build.... We build go muscles not just show muscles. We build resilience. We build grit. We build it all so that when life happens, we’re ready.

12.01.2022 People follow your example, not your statements. Epic to see people’s kids following the beautiful example of living happy, healthy lives. Proud to be a place with so many strong parents with our ever growing family of beautiful kids.

12.01.2022 Your reality is real. It’s a hard thing to step outside of your own lived reality and look at it from another point of view. It can be confronting and revealing.... Ultimately if we look at life through others point of view we become more aware. More aware of our own reality and more aware the reality of others. In this game of life the only lens we have is our own. But, with honesty, communication and trust you can look through the lens of those around you and learn to see life as a thing we share not as a thing we are doing alone. Onward.

12.01.2022 2020 brought a move to a bigger facility with some amazing opportunities. @aok_keepmoving has opened their own Pilates and Physio studio in the same premises. 2021 will bring the final piece of the puzzle into light.... @thekindlifeco is the finishing touch to our big move to Discovery Drive in Bibra Lake. Stay tuned for what is going to be the most epic space for our members! Our member base is filling up. If you’ve been watching us grow for a while and want to see what it’s all about, now is the time.

12.01.2022 What does it mean to be a strong woman? The answer is different for everyone. We don’t aim to define it for you, we aim to help you explore what definition works for you.... We love seeing the woman of AX grow into their own strength and beauty.

12.01.2022 Men, this is for you. Come join us for the sixth edition of our WPN Sessions Perth event. As our commitment to being part of the solution to helping men with their mental health and well being, we believe these type of community events are essential as a place for men to come together.... Our aim is to create a community where men can have a space to show up and connect with other like minded men, whilst sharing valuable tips to help them become more physically, mentally and emotionally healthy. The morning will start with a fun and challenging Functional HIIT workout run by the coaches at Athlete X ( all fitness levels welcome ). We will then go into some movement exploration, focusing on mobility and how we move. This will be followed by a Men's Circle, where will come together after our workout and there will be a space to share any wins and/or challenges that we are currently going through. For those who haven't sat in a Men's Circle before, this is about coming together in a relaxed atmosphere to create a safe space for whoever feels the need to share about what's going on in their lives. Be sure to register as we have a limit of 30 guys who can attend. @wpnwear x @the.athletex See more

12.01.2022 The new whip looking the goods thanks to the boys

11.01.2022 It’s that time of year! The annual Christmas Party is fast approaching and this year we will be having it at @coastportbeach Head to our store to get your ticket so we can make sure everyone is fed!

11.01.2022 The past few months have seen babies, engagements and all round amazingness happening all around. We wanted to give a huge shout out to those that have recently given birth and those newly engaged in our amazing community. @stefunnykhoo... @sara_datson @pcarlton @sheamus_degrandhomme @marcia_ghedina @kerlhermes_ There are many other young ones over the last 12 months as well, with more to come over the next few weeks See more

11.01.2022 Fitness is for everyone. Bettering yourself physically is for everyone. Being a part of a supportive community is for everyone.... Laughing with people of all ages, shapes, races and backgrounds is for everyone. We are proud of the diversity we have at Athlete X and the wide variety of members we have. From 14 to 72. Men and women. We are all here to support each other and lift each other when they need it. They will lift us when we need it. See more

11.01.2022 REPEAT AFTER US You are enough. Now say it again to yourself until it sticks There is no need to seek validation from external sources, you don’t need to compare yourself to someone else’s highlight reel on social media... Put your efforts into what is meaningful to you, run your own race and trust the process Do it for yourself See more

10.01.2022 To those men that have helped us come this far and continue to help us going forward, thank you. A father’s job can often be a lonely road, from everyone at Athlete X, we see you, we hear you, we love you. Big love.

10.01.2022 Keep It Simple Stupid This tried and tested method has been serving people for centuries. Whether it be for nutrition, exercise, studying, relationships or any aspect of life, when you find yourself struggling, find the simplest possible solution and begin there.... Once you get the basics down explore from there. See more

10.01.2022 To our current members, 2020 has been a huge year for everyone. Firstly, good job crushing through it! Second, thank you for your efforts up to now.... Lastly, keep going. We want to make 2021 your best year yet and we will be asking more of you to get the best results of your life. This post is a place to tag someone from the gym who’s helped you stay motivated through the year. Tag them below and show them some love.

10.01.2022 Choose Kind and Athlete X shirts are getting re-stocked. For those of you that have been asking about getting some fresh kit, it’s coming. To guarantee your shirt, head over to our online store to pre-order yours now.... Stock includes: - Ladies Choose Kind - Ladies Athlete X - Mens Choose Kind - Mens Athlete X For the first time we will also be selling kids shirts! Your kids can rock the Choose Kind message at school, at sport, everywhere! Stock is limited so get in quick before they sell out!

10.01.2022 HAPPY MONDAY Jumping into a new week feels like...[insert your answer] Most creative answer wins!

10.01.2022 A smile. A friendly face. A check-in every time you come in to see how you’re going.... These are things you will get from Athlete X. A gym where your well-being and happiness is in the care of our entire community. The more you get involved with the community, the more it cares for you. If you’re interested in experiencing our community, get in touch today.

10.01.2022 AX Youth Grateful to be a part of the amazing team up in Broome delivering the Broome Talent Development Program for 2020. A huge thank you to everyone that has been involved this year, with special mention to Broome coach @strettandearle for his ongoing support and coaching for these amazing youth athletes.... Expect to see more from our youth department as we make it a big focus for 2021! If you are interested in our youth pathways, get in touch today.

09.01.2022 The kipping beat swing A simple movement often done poorly. Two key positions: - Hollow body - Superman... Common faults: - Lack of tension - Breaking at the hip

09.01.2022 Three more days at 1.0 It has been an amazing journey so far in the four walls of this building. The last week in our original home is coming to an end this week and we want you to come in and make sure you make some more amazing memories in this magical place.... Make sure you head in and tag us in a post if you’ve had as good a time as we have at our first ever home.

08.01.2022 Don’t just wear the shirt, live the shirt. Live in kindness. As you go through your day you will have lots of little moments where you can Choose Kind.... The more your practice it, the better you get at it. Every moment you take helps grow your kindness muscle and these are the muscles that matter. Choose Kind

08.01.2022 This blokes birthday is straight after the madness of the holidays so sometimes he sneaks under the radar. Not this year! Huge shout out to @turry07 for the work he’s put in over his time at AX.... It’s been a pleasure to watch him go from strength to strength. Give the great man some love in the comments below. He’ll hate it

08.01.2022 We are and will always be advocates for positive mental health. @ruokday is a special day on the calendar as the internet is flooded with messages of support and stories of people’s struggles. We are proud of the work we have done with amazing businesses like @thekaieardleyfoundation and @wpnwear who represent the growing wave of people fighting to bring change in this area.... As for today and all days, the four walls of Athlete X are a safe place for all people, for all conversations and for those that need support to find it.

08.01.2022 As of December 5 new laws will be in place for gyms. We will be releasing our full system to comply with this but in the mean time, please ensure you book into classes and open gym using Wodify. More info coming soon.

07.01.2022 Let’s talk training. Brain training. Mental training goes hand in hand with physical training. Using the mind to learn new things and spend time reading is something we advocate for here at AX.... Spending time learning new things helps you develop and grow as a person. Training in the gym is exactly the same. We learn, develop and grow as we continue to train. @mel.athletex made a recent visit to an amazing book shop in Perth, @boffinsbooks. Definitely worth a visit for your next book. See more

06.01.2022 CONGRATULATIONS They did it! A huge congratulations to the newly weds! Mr & Mrs King Big Love . .... . . @mel.athletex @caitlin See more

06.01.2022 It takes guts to walk in to a situation you aren’t sure of the outcome. Today saw the @wpnwear session come to @the.athletex Men getting together to train and talk.... A safe space to sit and open up about wins and struggles they’re currently experiencing. A massive shout out to the men that braved the weather and the social awkwardness of a new situation. Proud to have met so many amazing men. See more

06.01.2022 We see it a lot in fitness, in nutrition, in sport, in politics, in life! People that get good results with something, claim for it to be the best. The problem comes when they think that the solutions they have found are the correct ones for everyone.... Life is not linear. It is not the same for everyone. We are different. From different places. With different lived experiences. The aim of this thing called life should be to live the best life, for you. To say that will be the same as someone else will lead to an unhappy life. Explore, experiment, read, watch, debate, relearn, reset and try to find the amazing things in this world that help you live your life to its fullest.

05.01.2022 We hear it a lot... ‘I’ll start next year’ ‘I’ll wait until January’... Spend the next month waiting to change your lifestyle and you’ll likely end up returning back to your old habits. The best time to start a healthy lifestyle is right now. If you would like some help to better health, get in touch today.

05.01.2022 What you cook and eat is choosing kind to yourself and those around you. When cook for yourself you are providing life to yourself. When you cook for others you are showing them that you love and care for them.... Cooking can be a beautiful part of life when you give it the time and space it deserves. When you are organised and have a plan, it can be wholesome and serve a great purpose in life. What is your favourite dish to prepare for those you care for?

04.01.2022 For 4 years we have lived on Erceg road. For our 5th we will be moving. To everyone that has been through the walls of our first facility, thank you. For those that continue to support us, thank you for creating such an amazing home for so many people.... AX 2.0 will be the best version of Athlete X with some amazing new things in the works. Stay tuned for a new address as well as a sneak peek at the new space. See more

04.01.2022 What if you spent the next four weeks committed to your goals? We all know it’s a tough time to stay disciplined. But, what if you did stay disciplined?... What if you did move every day? What if you did make good food choices? What if you did limit the amount of drinking you did? What would you look and feel like in January?

04.01.2022 Good morning with the @fremantle_dcc boys getting their first pre season session in. Thanks to the lads for making the commitment on a Sunday to come on down.

04.01.2022 WE ARE BACK Well almost, living it up in hotel quarantine at the moment. Looking forward to seeing you all soon.... Love Sam, Becks & Vera . . . . . #choosekind #hotellife #hotelquarantine #familyfirst See more

03.01.2022 When you move your body you are by definition choosing to be kind to yourself. Moving your body helps keep it strong. Moving your body helps keep the mind strong.... Moving your body says that you care about yourself and about those around you. Let today be a day where you move your body and show yourself that you are strong.

03.01.2022 Every Saturday for January, bring a friend to try Athlete X for free! We get how hard it is to start a new fitness habit, so we’ve made it as easy as possible. Come with a friend so you don’t feel alone.... Start the year off the right way with some amazing new people to help you get fitter. To come along, simply let one of your coaches know and we’ll get you signed in to the class and we’ll go from there. Every Saturday in January, being a friend day!

02.01.2022 Now that we have your attention with this cute puppy... This course could save someone’s life. Athlete X is hosting a Mental Health First Aid course the weekend of January 16 + 17.... This course is for anyone that wants to be better at helping those around them. This course is designed to teach you practical, evidence based tools at identifying and helping people experiencing mental health issues. This course has limited places and is now live on the Athlete X store. The course is created and delivered by an accredited MHFA instructor. For more info message us with any questions you have. This course is open to Athlete X members and non-members.

02.01.2022 FITNESS = FREEDOM What does freedom mean to you? To us it is the ability to live your life to the fullest both for you and for others around you Athlete X creates workouts that are well rounded and inclusive, they are designed in such away to improve your all aspects of fitness... But, we also care about how it's impacting your life outside the four walls of the gym. The fitness that you gain at Athlete X aims to allow more freedom in your life It can be as simple as having the freedom to bend over an tie your own shoe laces The freedom of having enough energy to run around after your kids or be able to help a friend move house If you were fitter what freedom would it give you? Athlete X will change you life if you let it See more

02.01.2022 NEW TRAINING BLOCK Next week marks the start of a new 6-week training block. We’ve expanded our programming to add even more options for our athletes to work towards your specific goals.... Every session will continue to start together as we work on our theme for the day. The second section of the session will give you a couple of options. As always your experienced coaches are there to guide you through the entire session. From warm-up, strength, conditioning, mobility and everything in between. Take your time getting to grips with the new format any questions you have let us know. Looking forward to your feedback . . . . . #TheresAnAthleteInAllOfUs #Fitness #Weighlifting #AthleteX #Fit #Fitnessjourney #Workouts #Workout #Fitnessmotivation #Gym #crossfit #Fitnesslifestyle #Fitnessinspiration #Fitnesslife #Health #Effort #Strength #Community #PerthFitFam #ShoShin #FitAid #TrueProtein #ChooseKind

01.01.2022 LAUGHTER IS MEDICINE It brings people together in ways that trigger healthy physical and emotional responses in the body Laughter strengthens your immune system, relieves stress, boosts mood and can diminishes pain... So, get some laughter into your life, it’s good for you! . . . . . . #TheresAnAthleteInAllOfUs #Fitness #Weighlifting #AthleteX #Fit #Fitnessjourney #Workouts #Workout #Fitnessmotivation #Gym #crossfit #Fitnesslifestyle #Fitnessinspiration #Fitnesslife #Health #Effort #Strength #Community #PerthFitFam #ShoShin #FitAid #TrueProtein #ChooseKind #laughteristhebestmedicine #laughs @mel.athletex @sam.athletex @aimeenegri @matthewbaggio @turry07 See more

01.01.2022 When you put your health and well-being at the front of your mind, you unlock new found levels of life enjoyment. You can be in less pain. You can be stronger.... You can be more mindful. You can have a better life. These things come from leaning into things that deliver them to you. Starting is hard, but the rewards are endless. Are you ready to start?