Sheryl Cook | Medical service

Sheryl Cook

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• Nutritionist

25.01.2022 Brain fog and bloating returned? Energy declining? Feel in need of a reboot? If there is enough interest I would love to run a group program for those who have strayed a bit far from the foods and lifestyle habits they know serve them well. * This group would be for people who have completed AIP before * Personal half hour session with me at the beginning to understand your personal challenges... * Personal half hour session at the end to cement your maintenance steps * A supportive group of women with the same goals. * A refresh on the principles of AIP, including an ebook * Weekly education sessions with question and answers. * The group would run via my client platform Practice Better. * Mid Feb 2021 start **Type ... I'm in ...if you would be interested in further info on programme format and price. See more

25.01.2022 Do you donate blood? This is fascinating! https://gfycat.com/slimyknobbybeauceron

24.01.2022 I have yet to use my Thermomix to make coconut yoghurt. I will definitely be trying to make this live...or the replay! Do you make your own coconut yoghurt? If so, what's your favourite recipe?

24.01.2022 A first for me today, well actually two.. Making pate with beef liver rather than chicken liver. And adding a whole avocado to it. I was inspired to try this version after a presenter at the 2021 AIP Summit made it. Pate is such a nutrient dense food. Is it something you include in your diet?

24.01.2022 Have you been thinking more movement in your week would be nice yet can't quite decide what to do? These @bundabergregionalcouncil initiatives are great. This is how I discovered cardio tennis over 4 years ago.

23.01.2022 Watching my daughter surf before heading to a Thermimix training. How are you spending your Saturday?

22.01.2022 Starting the morning in paradise. Yes the easy option at 5.30/6 is to stay in bed but never regret it once I'm in the water. How do you like to start your morning.. is it mind over matter to get yourself going? Or don't have enjough energy to even contemplate it?

21.01.2022 As the first Functional Nutrition and Lifestyle Practitioner in Australia and New Zealand, I bring a unique approach to assisting clients in assisting them to Rediscovering their Wellness. https://youtu.be/rbjKW8s8554

21.01.2022 Is there something you aren't great at but love it all the same? For me it's surfing ...

20.01.2022 #selfcaresunday

18.01.2022 Apologies this was not live here, but with facebook Algorithms I can share from private page to business page but not vice versa.

18.01.2022 The AIP (Autoimmune Paleo) Coach Summit is back! I’m going to be a featured speaker at the upcoming 2021 AIP Summit. This year I will be focusing on helping get started with the Autoimune Protocol. My talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including. @ShopAIP is generously sponsoring the Day 1 when I am presenting. ... Learn more and reserve your free seat at the virtual summit TODAY! https://www.aipsummit.com/a/38633/PRADhXGW https://www.aipsummit.com/a/38633/PRADhXGW

16.01.2022 Do you miss cheese? Have you tired this one? I have made the zucchini cheese before, can't say I made it a second time :/ Once cauliflowers are back in stock (or a bit cheaper) I will give this one a go. https://cook2nourish.com//aip-cheese-cauliflower-cheese.ht

15.01.2022 Sometimes we use food to kick these on chemicals ... and sometimes the wrong food, medication, stress, poor sleep, gut disbiosis etc can disrupt these neurotransmitters. Here are some non food ways to try kick start the feel good chemicals. Often a multipronged approach is required if you have digestive issues.

15.01.2022 This is a local business. I will be doing the slimline planner from here this year.

14.01.2022 Lovely sweet (AIP) treat for summer

14.01.2022 I go through phases with sprouts. Thanks for the reminder to get sprouting again. If following AIP Sprouts are a great stage 1 reintro. Did you know brocolli sprouts are good for hormone balance? What is your favourite sprout?

12.01.2022 #fridayfunny If you have ever wondered about the correct way to eat ice cream too cute

11.01.2022 Merry Christmas everyone. Stay safe, stay well and enjoy

09.01.2022 If you have a Thermomix, this recipe is AIP elimination compliant. The recipe says 400g of mushrooms, I've have never got that amount in the steaming basket.

08.01.2022 "Sleep, unfortunately is not an optional lifestyle luxury. Sleep is a nonnegiotable bioogical necessity" With waking earlier I need to be working more on getting to bed earlier. Is sleep something you struggle with or need to priotise more?

07.01.2022 Here is a great tip for when not drinking alcohol. You wont feel like you are missing out with mocktails like this. Though do go easy, as yes you can have too much of a good thing

07.01.2022 I’m so excited! The 2021 AIP summit starts tomorrow! When the first 5 talks will be available will depend where you are in the world! New Zealand: Tuesday 5th 4am Australia ET: Tuesday 5th 1am US EST: Monday 4th 10AM EST... UK: Monday 4th 3pm Talks are available for the following 24 hours. If you haven’t reserved your seat yet, make sure you do that TODAY so you don’t miss a thing. Www.aipsummit.com/a/38633/PRADhXGW I will post the line up of speakers each day, I am on Day 2. I am going to listen to as many as I can, you are welcome to join my group to ask questions and for more discussion on the talks and what this means for you and your journey. Group link in comments - see you over there :)

06.01.2022 A first step in improving how you feel .... If you have a thyroid or autoimmune condition, what is considered "healthy" for some people does not mean it works for you and your body. Yes it can be tricky to navigate, but once you have the tools, it is so empowering to know how to feel your best.

06.01.2022 It’s Day 2 of the AIP Summit I’m not sure if the feeling is excited or anxious, or maybe a bit of both!! It’s always strange seeing yourself on video. Today I am first up. It's a real privilege to be part of community that is bringing education and knowledge about the positive impact diet and lifestyle can have on reducing autoimmune symptoms. From the organiser "We’ll kick things off today with advice on how to get started with AIP from expert coach Sheryl Cook. Then the ...talented chef and recipe developer Kate Jay show you multiple ways to make one of our most potent AIP superfoods mouth wateringly delicious! Dr. Alison Danby will take us deep into the science behind how microbial diversity affects food sensitivities. Registered dietician Shari Hussenbocus shares five simple steps for improving your productivity with autoimmune disease. And then finally, Dr. Angela Grace sheds light on the challenging topic of eating disorders and AIP. Remember every day this week, you’ll be able to tune in to sessions that relate to five thematic strands - getting started with AIP, cooking demonstrations, science deep dives, lifestyle, and moving beyond the elimination phase. This means that every single day, there will be something for everyone, no matter where they are on the journey of improving their health with AIP! Today’s sessions are brought to you by Lovebird Foods (@eatlovebird), am AIP-friendly company created by an AIPer for the AIP community! If you are craving familiar morning flavors and textures, be sure to check out the special offer on the summit broadcast page today to try the new Lovebird Cereal for 20% off.

06.01.2022 With anxiety being so prevalent I love that Trudy Scott Antianxiety Food Solution has convened thus summit. The summit is free to while live. For those who purchase the summit get free access to Trudy's GABA course.

05.01.2022 The first day of the 2021 AIP Summit is finally here! Throughout the week, you’ll be able to tune in to sessions that relate to five thematic strands - getting started with AIP, cooking demonstrations, science deep dives, lifestyle, and moving beyond the elimination phase. This means that every single day, there will be something for everyone, no matter where they are on the journey of improving their health with AIP! Today, we start with a presentation by our organizer and h...ost, Jaime Hartman, entitled AIP 101. This is a great starting point for anyone who is new to AIP, or for those who want a refresher. Then, we have a cooking demonstration from Vanessa Bond centering on morning routines for busy families. Kathy Wright takes on a science deep dive into the vagus nerve as a link between stress, inflammation and autoimmunity. Julie Michelson will help you better manage stress and fill your cup to fuel your healing. And then finally, taking us beyond the elimination focus, Christian All good shares tips on how to find a good doctor and to fire the ones that aren’t serving you well. These sessions are all brought to you today by ShopAIP (@shopaip), an online marketplace dedicated to anti-inflammatory products, expertly curated and conveniently categorized to help you find what you need with ease. Be sure to use the link from the summit broadcast page today and the coupon code shared there to get 15% off your next order! If not yet registered, click on this link: Www.aipsummit.com/a/38633/PRADhXGW

05.01.2022 Today was a busy day and the evening beach walk was later than usual. It would have been easyto forego it, but then I would have missed the rainbow. Hard to tell in the photo but it was a really wide joinied together rainbow. Thanks @lolly__graham

04.01.2022 If you are looking for a retreat where you can relax yet also learn about fermenting healthy food for your gut, do check out this event being held in a stunning location with some knowledgeable retreat leaders! For more details: https://www.australiannaturals.com.au//fermentation-retre/

04.01.2022 This is my lovely friend Eleanor sharing her knowledge on nastriums. I have grown them before but don't currently have any. Edible flowers are a wonderful way to increase variety, flavour and nutrient density of your diet including AIP. Do you grow and/or eat nastriums?

03.01.2022 I am really excited to be creating a programme which provides one-one support, online modules and group support! I have a couple of name options. Which do you prefer? Please pop 1, 2 or a more creative suggestion in the comments Thank you

03.01.2022 Such a wealth of knowledge to help you reduce symptoms from your autoimmune disease. The online AIP summit is getting closer. Lots of great speakers. I am on Day 2 taking about getting started on the autoimmune protocol. To reserve your free seat register here Www.aipsummit.com/a/38633/PRADhXGW

02.01.2022 #aiptip Missing black pepper in the elimination phase of AIP? who knew that papaya seeds could be a great substitute and help cleanse the liver of toxins!

02.01.2022 What a week it has been! We’ve arrived at the 7th and final day of the summit and have a tremendous lineup for you to wrap it all up First, we have not one but TWO cooking demonstrations for you today! Jan Steele will show you how to master the making of AIP-compliant mother sauces and Arnell Caris demonstrates how to make simple and delicious DIY sauerkraut. Then we’ll see the second half of Dr. Sarah Ballantyne’s presentation on the gut microbiome and autoimmune disease.... Leah Williamson helps us understand how to minimize stress to optimize our health. And then finally, join us for a conversation between Jaime Hartman and Angie Alt to wrap up this week with some thoughts about community care as a form of self care. Our sponsor for this final day of the 2021 AIP Summit is the Legit Bread Company (@legitbreadcompany), which was born out of a desire to bring back comfort foods without the inflammation they can sometimes cause. This is your source for AIP-friendly mixes for bagels, pancakes, cookies, crackers, and cheese. #legitbreadcompany [OPTIONAL, may want to add this if you are OK with a little bit of selling] If you’ve missed any of the sessions, stay tuned for details about a 48 hour encore event. Or, if you saw anything this week that you want to watch again on your own schedule, you can still purchase the premium package of the video recordings, transcripts, and bonuses at the during-event discounted price. If you are registered for the summit live broadcast week, information about both the encore event and the option to purchase have been sent to your inbox. If you don’t see them there; check aipsummit.com.

02.01.2022 Making dietary and lifestyle changes can often be overwhelming. The importance of small or baby steps in achieving a much larger goal can not be overlooked. Often the small steps are seen as too simple or basic to work when dealing with a chronic issue yet the large steps inhibit/prohibit people from even starting. Are you stuck with a first step that seems overwhelming or been given a suggestion that seems so simple it couldn't possibly help your health? Thanks to the creator of this image.

01.01.2022 Crazy white sweet potatoes from the garden. Do you have a preferred sweet potato colour?