The Backstory Chiropractic in Caringbah, New South Wales, Australia | Medical and health

The Backstory Chiropractic

Locality: Caringbah, New South Wales, Australia

Phone: +61 468 903 373

Address: Shop 4 / 345 The Kingsway 2229 Caringbah, NSW, Australia

Website: http://www.thebackstory.com.au

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• Chiropractor

25.01.2022 The only excuse we accept for not doing your rehab exercises. #mydogatemyhomework #dogsofbackstory #shibainu - -... #chiro #chiropracticadjustments #chiropractor #chiropractic #physicaltherapy #sutherlandshire #backpain #neckpain #shoulderinjury #rehab #sciatica #cronulla #woolooware #caringbah #miranda #gymea #kirrawee #jannali #sutherland

24.01.2022 Hip mobility is incredibly important for sportspeople. It improves athletic performance and reduces the risk of injuries.

24.01.2022 Aaaaaand the footy is back! Hopefully we have another year like this one. #upup - - -... - - - - #nrl #footy #chiro #chiropracticadjustment #chiropractor #sportschiro #sharks #cronulla #woolooware #caringbah #miranda #jannali #sutherland #sutherlandshire #sutherlandshirebusiness #theshire See more

24.01.2022 This study studies other studies . This systematic review looked at 26 scientific trials assessing the effectiveness of manipulation on low back pain. - - - -... - - - #chiro #chiropractic #chiropractor #chiroprscticadjustment #sportschiro #lowbackpain #disc #backpain #cronulla #woolooware #caringbah #miranda #sutherlandshire #sutherlandshirebusiness #theshire #gymea #jannali #sutherland See more

23.01.2022 Hip mobility is vital to keep away hip, knee and low back pain (particularly if you squat or run). This exercise trains muscle patterns so you have access to your full range of mobility. Give it ago after you stretch during your warm up.

22.01.2022 One year of the clinic mascot. #adoptdontshop #dogsofbackstory - #chiropracticadjustments #chiro #chiropractor #chiropractic #backpain #neckpain #dogsofinstagram #doggo #sutherlandshire #sutherlandshirebusiness #caringbah #woolooware #caringbah #miranda #gymea #sutherland #jannali #sydney #neckpain #gym #sportsinjiry #physicaltherapy

22.01.2022 This exercise feels great. Save your neck and fix your posture.

21.01.2022 This is just too weird - - - -... - #chiro #chiropractic #chiropracticadjustment #chiropractor #ibuprofen #drugs #cronulla #woolooware #caringbah #miranda #gymea #jannali #sutherland #sutherlandshire #theshire #sutherlandshirebusineee See more

21.01.2022 Rehab is important but you cant skip past hands on treatment.

21.01.2022 Book online. The link is in our bio

21.01.2022 If this doesn't make our Instagram page take off, I don't know what will. #adoptdontshop

21.01.2022 You really can't post too many puppy photos. #dogsofbackstory -... #chiro #chiropractor #chiropracticadjustments #backpain #neckpain #shoulderinjury #physicaltherapy #cronulla #caringbah #woolooware #miranda #jannali #sutherland #sutherlandshire #sutherlandshirebusiness #gymea

20.01.2022 The problem with spraining your ankle is that it almost never happens just once. This exercise is a great way to prevent injury recurrence. This activity trains the ankle to withstand eccentric load. - When you perform this one, Make sure the movement is happening the foot and not at the hip. You can also do this laying on your back.

20.01.2022 Double trouble

20.01.2022 Post-surgery fun. We're getting there - - - -... - - #chiro #sportschiro #chiropractor #gym #gyminjury #rehab #rehabilitation #shoulderinjury #cronulla #woolooware #caringbah #miranda #gymea #sutherland #sutherlandshire #theshire #sutherlandshirebusiness #jannali See more

20.01.2022 Your scapula (shoulder blade) attaches your shoulder to the rest of your body. If it isn't functioning properly your whole shoulder is susceptible to problems. This exercise trains the muscles and movement patterns that support healthy shoulder function to prevent and treat pain.

20.01.2022 You don't have to be Federer to get tennis elbow If you have elbow pain or other injuries give us a call if you'd like us to help.

19.01.2022 Exciting news everyone, you can now book your appointments online! #onlineshopping #thekinginthenorth - - -... - - - - #chiro #chiroprscticadjustment #sportschiro #lowbackpain #neckpain #gym #gyminjuries #cronulla #woolooware #caringbah #jannali #physicaltherapy #miranda #gymea #sutherland #sutherlandshire #theshire #sutherlandshirebusiness See more

19.01.2022 Not all back pain is a bulging disc. Here's another really common cause.

19.01.2022 Good day yesterday treating injuries at the Western Sydney Sports Festival. Although, sadly, I wasn't permitted to take home the trophy.

18.01.2022 This shoulder injury is terribly common in people that lift a lot of weights. It's painful and disruptive but it does usually get better with treatment.

18.01.2022 Opioid drugs have been in the news a lot recently because of the number of people that have become addicted to them. They are often prescribed as pain killers for back pain and other musculoskeletal issues. This study looked at people with low back pain and compared the prevalence of drug use of people who get chiropractic treatment to people that don't. The results showed "the adjusted likelihood of filling a prescription for an opioid analgesic was 55% lower among chiropractic care recipients".

18.01.2022 Trying to get a photo for the website. I promise I'm much better at chiropractic than modelling.

17.01.2022 I like this study.

17.01.2022 The Dead Bug exercise is the single most important exercise to develop core stability for lower back pain. The key is to pretend that your body is a plastic Barbie doll - Your trunk remains completely still while your leg moves on its plastic hinge. The goal isnt to get your muscles stronger but to develop adequate coordination so they switch on when you need them.

17.01.2022 Dry needling is a technique that looks similar to acupuncture. Dry needling targets myofascial trigger points (pain producing knots in muscle). The needles break through trigger points in the muscle and also reduce the irritability of the nervous system to alleviate discomfort.

16.01.2022 Here's something for runners and squatters with knee pain. This exercise strengthens the muscles that keeps the knee in a safe position while running and squatting. Give it a go. If you find it hard then you really need to add it to your training program. - - - -... - - - - #chiro #chiropractor #sportschiro #gym #gyminjury #gymrat #gymlife #sutherlandshire #theshire #sutherlandshirebusiness #cronulla #woolooware #caringbah #miranda #gymea #sutherland #jannali #kirrawee See more

16.01.2022 Hip mobility is vital to keep away back, hip and knee pain (especially if you squat or run). This exercise trains the muscles to give you access to your full range of mobility. Give it a go during your warm up after you stretch.

15.01.2022 The fabled VMO is vital to healthy knee mechanics. This exercise is boring and effective! - - - -... - - #chiro #chiropractic #chiropractor #chiroprscticadjustment #sportschiro #sportschiropractor #kneeinjury #kneepain #vmo #sutherlandshirebusiness #sutherlandshire #cronulla #woolooware #caringbah #miranda #gymea #jannali #sutherland See more

14.01.2022 Simple movements like these are important for people in pain to get right. Many people with acute low back pain need to retrain aggravating movements like Sit To Stand. We rightly encourage everyone to perform gym exercises with perfect form but we must also be mindful during our every day movements.

13.01.2022 This is the best exercise. After performing this your back feels more free and your neck feels much more comfortable. It's great to do as a warm up before exercise and as a postural break from desk work. Give it a go!

13.01.2022 Long periods sitting with bad posture causes stiffness that keeps you stuck in bad posture. It can get to the point where you couldn't sit up straight even if you tried - Make an appointment if you're feeling slumped forward, stiff and sore.

13.01.2022 It's the extra push at the end that does it. Give this exercise a try to see how strong your serratus muscle is

12.01.2022 Take it as a sign

12.01.2022 People ask me how Chiropractic treatment can help headaches. The answer is that pain felt in the head can originate in the neck. Fix the neck, fix the headache

12.01.2022 Pregnancy related lower back pain is terribly common in the third trimester. Luckily, this pain does usually respond very well to treatment.

11.01.2022 Translation: "Go and see Scott at the clinic if you have neck pain". This study found 41 high quality clinical trials and compiled their findings. They found "Strong recommendations were made for the treatment of chronic neck pain with manipulation, manual therapy, and exercise in combination with other modalities."

10.01.2022 It's not an old wives tale. This study looked at the effects of the weather on arthritis pain.

10.01.2022 If this muscle is weak your shoulder is weak. Teres Minor, along with the other rotator cuff muscles, stabilises your shoulder. This does two things: 1. A strong rotator cuff prevents injuries (like shoulder impingment) that stop people reaching their goals. 2. A strong rotator cuff is necessary to support the shoulder throughout all upper body exercises. If the rotator cuff is weak, it will reach failure before your pecs or lats will. This will deny you l the chance to wor...k those bigger muscles to failure which limits hypertrophy. #gym #shoulderinjury #exercise #gymrat #gyminjury #shoulderstability #chiro #sportschiro #physicaltherapy #cronulla #woolooware #caringbah #miranda #sutherland #jannali #sutherlandshirebusiness #sutherlandshire

10.01.2022 Just got my ICCSP certification from the Federation Internationale de Chiropratique du Sport

09.01.2022 Congratulations to these fantastic winners of the Australian Beach Volleyball Championships. It was great to be a part of it. - - - -... #chiro #chiroprscticadjustment #sportschiro #sport #physicaltherapy #gym #gymrat #gyminjuries #cronulla #woolooware #caringbah #lillipilli #mirands #gymea #sutherland #jannali #sutherlandshire #sutherlandshirebusiness See more

09.01.2022 Education is vital

09.01.2022 Any pain with this?

09.01.2022 How good is the blue mountains - #chiropracticadjustments #chiro #chiropractor #chiropractic #travel #nsw #bluemountains #cronulla #woolooware #caringbah #miranda #gymea #jannali #kirrawee #sutherland #sutherlandshirebusiness #lowbackpain #backpain #neckpain #nsw #nswtravel

08.01.2022 This type of knee pain is very common. Luckily it is very responsive to treatment.

08.01.2022 Go gain, no pain.

08.01.2022 I'm getting a lot of new bookings as a result of poor home office arrangements. These pictures demonstrate the difference a few alterations can make. Use a keyboard and mouse separate from your laptop. Lift your seat so that the keyboard is close to your lap. Put your laptop up high so the screen is in line with your eyes. ... #chiro #chiropractic #chiropracticadjustments #chiropractor #neckpain #backpain #fitness #health #workfromhome #wfh #coronavirus #corona #gym #selfisolation #healthandfitness #cronulla #woolooware #caringbah #miranda #gymea #sutherland #sutherlandshire #sutherlandshiresmallbusiness #jannali #kirrawee

08.01.2022 Everyone loves this exercise and not just because everyone loves Sharapova. The Sharapova Exercise hits your shoulder muscles very hard. It helps establish strength and control to help eliminate injuries.

06.01.2022 How strong are your shoulders and abs? Test them out with this stabilisation exercise. This exercise trains shoulder stability and core strength Be careful, this one is not for beginners.

06.01.2022 I spend my work day leaning forward and looking down in order to treat patients. Many office workers who sit at a computer are similarly slumped for most of the day. This posture leads to back discomfort, neck pain and headaches. I've been doing this little exercise every evening and it really helps to open up the spine.

05.01.2022 This one really burns. The crab walk is the best exercise to target weak and underactive glute muscles. Most of the other big leg exercises do not target the glutes specifically. This means your weak glute muscles can do nothing while your other muscles take over.

05.01.2022 Scott is now back from his quick trip to Capertee National Park. - For appointments please call 0468 903 373 or book online at the backstory.com.au

04.01.2022 Patients often say they think they've slipped a disc. Discs don't really slip but they are susceptible to tears and bulges. Here's some quick facts.

04.01.2022 Someone with a wry neck has to do the full body twist because they can't turn their head. It's not a fun time. Have you ever had it before?

04.01.2022 This is how to prevent lower back pain and injuries by building strength and control.

04.01.2022 Reading these studies gives me a headache. At least I know what treatment to get - - - -... - #chiro #chiropracticadjustment #chiropractic #chiropractor #sportschiro #headache #neckpain #cronulla #woolooware #caringbah #miranda #gymea #sutherland #jannali #sutherlandshire #theshire #sutherlandshirebusiness See more

04.01.2022 It's the most common question I hear. Swipe across to find out

03.01.2022 This bridge exercise is really difficult to do properly. You need glute strength, core stability and coordination. Give it a go at the gym this afternoon and develop all three. - This exercise addresses the weaknesses that cause many lower back, hip and knee problems that prevent people reaching their fitness goals. - When you perform this exercise do not let your pelvis drop down or towards one side. Good luck!... - #gym #gymrat #chiro #physicaltherapy #sportschiro #chiropractic #chiropractor #cronulla #lowerbackpain #hippain #kneepain #woolooware #caringbah #miranda #gymea #sutherlandshire #sutherland #jannali #sutherlandshirebusiness See more

02.01.2022 If you can control your back muscles you can control your pain. This exercise is great to develop strength and control.

02.01.2022 Speak to us about number 5. - Do a short whole-body workout rather than targeting one muscle group with multiple exercises. Your muscles become weaker without exercising. As a result, your muscles will be much more sore following a workout after this long break from training. Spending a whole gym session targeting one muscle group risks becoming so sore you are unable to attend your next training session. It also risks an injury to those muscles and joints by forcing them to... endure a load for which they are not ready. It’s much smarter to complete a short, whole-body workout and be able to back up a couple of days later. Your body's tolerance has changed, you’ll need to lift lighter weight than you were used to. The reasons for this are the same as for Tip Number 1. You won’t return as strong as when your training stopped. Your joints aren’t prepared for the same amount of load. When you return it’s smart to lift 60% of the weight you lifted when you stopped training. The recent lack of training means that you will feel the effects when you return to exercising even with lifting much lighter weights. Dedicate enough time to perform a substantial warm up. Your muscles and joints will be stiff and tight. Most people talk about warming up but don’t actually do it. Performing a proper warm up is more important than ever after a long break from exercising. Stretch your hips, thoracic spine, ankles and shoulders. Perform warm up exercises that target rotator cuff, glutes and core. Your core muscles will be weak, you’ll need to ensure perfect form with deadlifting and squatting. Your core muscles protect your spine from injury when you perform these exercises. These muscles waste away without exercising so you will need to be very careful when you return to deadlifting and squatting. Get any aches and pains assessed before you resume training. If you had any niggles prior to the break it’s likely they will be there when you return to the gym. Injuries due to lack of mobility and muscle imbalances won’t fix themselves by being more sedentary. These tips are general in nature and not specific to you or your condition. For specific health advice call 0468903373.

02.01.2022 The most common source of neck pain. It usually comes on with long periods sitting at a desk or sleeping on an inappropriate pillow. - For appointments call 0468 903 373 or book online at thebackstory.com.au

02.01.2022 A great exercise to strengthen your shoulders to eliminate causes of shoulder pain. You can really feel this one after the tenth rep.

01.01.2022 How I feel when a patient is running late

01.01.2022 Treating the competitors at the Australian National Tour Finals #setandspike - - -... - - - - - - - - - #chiropractor #chiropractic #chiro #sportschiro #volleyball #cronulla #woolooware #caringbah #miranda #gymea #jannali #sutherland See more