The Balanced Base in Melbourne, Victoria, Australia | Medical and health

The Balanced Base

Locality: Melbourne, Victoria, Australia

Phone: +61 429 343 912

Address: Hawthorn East 3123 Melbourne, VIC, Australia

Website: http://www.thebalancedbase.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 TIMETABLE CHANGES - What a year hey? The end of 2020 is almost upon us and there is no better time to sign up for one of our new client packs to get the most out of your final moments of 2020. Did you know our new client packs include access to our ON DEMAND service? That means over the holidays you can still have access to all your favourite classes to playback anytime, anywhere. Our $100 NEW CLIENT COMBO PACK has a three-week expiry and enables you to book FIVE 45min GROUP ...CLASSES of your choice from our IN STUDIO, LIVE ONLINE and OUTDOOR programs. Our $200 NEW CLIENT TRADITIONAL PILATES PACK has a six week expiry and enables you to attend FIVE 1hr APPOINTMENTS where a program is devised specifically for your body across a range of our in studio pilates equipment. As an added bonus for the remainder of December those appointments are run privately so get in quick before all appointment times are taken. As a lot of people are still working from home we will continue with our current LIVE ONLINE timetable until Jan 31st 2021. From February 2021 our current group timetable will expand with more of your favourite classes and changes to our online offerings. Thanks for your support in a crazy 2020 Head to https://thebalancedbase.punchpass.com/passes to purchase your class pack today. The Balanced Base xoxo

24.01.2022 WE ARE GETTING CLOSER - To all our members here at The Balanced Base it is nearly time to see your smiling faces in person. Just a quick note on some changes over the next two weeks as we make a slow transition back. Outdoor training with 2 people starts tomorrow. Under current guidelines this will increase to 10 people by November 2nd. Distancing requirements will be adhered to. Those of you in household bubbles will be able to do classes such as Boxilates together. ... Please get in contact to secure a suitable day and time. This is your chance to create a class on our outdoor timetable with your preferred choice. Online training continues as is until November 1. Then our full on demand library will be available with one new class added each week for $30 a month. Our current online timetable of 8 classes a week will continue past November 1 with LIVE attendance on Zoom via a new class pack system. Each class pack purchase secures access to our on demand library. Stay tuned for a final return to in studio classes, hopefully during November some time. Stay safe everyone. All class packs and memberships will incur a small online transaction fee. Contact [email protected] for more info.

21.01.2022 TRIGEMINAL NEURALGIA AWARENESS DAY - The Balanced Base would like to take a moment during October's 'Mental Health Month' to raise awareness of a lesser known neurological condition with major implications for the mental health of its sufferers. TN is a chronic pain condition that affects the 5th cranial trigeminal nerve which causes extreme sporadic shock like or burning facial sensations. Head to https://www.tnawarenessday.com/ for more information on this facial pain cond...ition. A reminder this October to take care of your mental health. Reach out, don't suffer in silence. #facetodaytogether #TNAwarenessDay #TrigeminalNeuralgia #mentalhealth #mentalhealthmonth

19.01.2022 All the feels for Xmas xo

19.01.2022 GET BACK SAFELY - Feel your fitness has dropped during Covid lockdown? Don’t worry you are not alone. Get back safely with our Covid safe class sizes that give you more attention. Are you a first timer to The Balanced Base? Not sure if outdoor, online or in studio classes will suit you? Why not try them all with our 5 class combo pack for new clients. A personalised program more your style? Try our traditional pilates classes run privately until the end of 2020. Pay group p...rices but get extra special attention. Traditional Pilates classes via appointment only. Group classes are limited capacity, the timetable will expand with demand. As we reopen we will continue our online and outdoor training until at least Jan 31st 2021. Purchase your pack https://thebalancedbase.punchpass.com/passes or get in contact at [email protected] to secure your spot.

19.01.2022 FREE MATT PILATES - Join us Wednesday night 6pm xo

17.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 9 EATING... . . , . . . , . . ? ? . , . . . . .. . . 5 .

17.01.2022 WELCOME BACK - Nov 9 will see an in studio return to The Balanced Base in Hawthorn East. Can’t wait till then? Join us outdoor or online now. Check out our online timetable at thebalancedbase.com.au. Contact us to book your outdoor training time at [email protected]. Full in studio timetable coming soon.

16.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 5 MOVEMENT... . . . . ’ , . , , ’ . , , , , , . . .. . . 5 .

16.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 4 MEDITATION... . ’ . ’ . . ’ . . . . . . . . . . , , . , . . , , . . ’ . . . . ’ , . . . . .. . . 5

10.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 8 SELF LOVE... . . . . . . . . , . , . . . . . . . . .. . . 5 .

10.01.2022 WHAT A YEAR!!! Definitely not the year we planned but we are still going strong. Thanks to all our very loyal and supportive clients and to everyone who made their way through the door or invited us into their lounge room during lockdown. We are excited to reopen in our new location near Auburn Village in HAWTHORN EAST on Monday. Our in studio program will be limited capacity until the end of the year. Our online and outdoor programs will continue until at least Jan 31st 202...1. Come join us for the celebration with a range of class packs and new client deals. There really is something for everyone, no matter how you would like to return to your movement and mindfulness practice. Return safely with extra attention in our small class sizes. Check out our class packs here: https://thebalancedbase.punchpass.com/passes See you in class soon xo

10.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 11 NATURE... . . , . . . . , . . 12 . . .. . . 5 .

05.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 6 LISTENING... , . . , . , . . . . .. . . 5 .

04.01.2022 OUTDOOR TRAINING - What a view!!! Lay down on your matt and soak it up. We currently have three outdoor training sessions a week to compliment our in studio return. What a great way to enjoy this November sunshine while safely returning to your practice. Get in contact at [email protected] to join our outdoor classes. Boxilates - Tuesday at 6:15pm... Matt Pilates - Friday at 7:30am Yoga or Pilates - Friday at 9:30am Outdoor training packages can be purchased at: https://thebalancedbase.punchpass.com/passes/101681 Outdoor training is also included in our $100 new client combo pack. Small class sizes. Personalised service.

02.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 10 POSITIVE WORDING... ? ? , , ? . ’, ’ , ’ , , , ’ . ? . ’ ’ ’ . ’ . ’ ’ . , , . . . .. . . 5 .

02.01.2022 () 12 DAYS OF MINDFULNESS with The Balanced Base DAY 7 JOURNAL... . 2021, 2020. , , . . , . , . 2021. 2020 ’ . ’ . . ’ . . ’ , . , . 2020. , . .. . . 5 .