The Balanced Mum | Interest
The Balanced Mum
Phone: +61 412 747 205
Reviews
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25.01.2022 Yoga Balance Studio is reopening for classes. Book into a blissful term of 90min Restorative Yoga with me Thursdays 8pm 14 Alpine Street, FTG Call Mandy to secure your spot on the mat:... 97626069 OR 0402638232 Lots of other classes on offer too, check out the timetable https://yogabalance.com.au/ See more
24.01.2022 There's some pretty dodgy camera work on this. That's what happens when using a phone and some kids board games to film. Thank you for joining me in this shoulder stretch & heart-opening practice, if you can handle the awkward camera angles.
24.01.2022 As the people open their eyes, not yet truly awake, Mother Earth drapes her blanket across the landscape. A gentle fog, nestled into the nooks of human creation. Only the trees and distant hills are visible. The salmon pink sky of dawn beckons a new day. But the day is not ours to seize. As the sun reaches his light through the lifting mist, we are reminded to tread gently. Mother Earth softly whispers, 'keep sleeping my children'. - Laura (12.6.2020)...
24.01.2022 8pm tonight. Restorative Yoga. LIVE, right here with the Balanced Mum.
23.01.2022 Honouring the space within us and bearing silent, loving witness to all that makes you uniquely YOU.
21.01.2022 Hello beautiful yogis. Tonight, please accept this meditation offering or a past shared practice. I am indulging in further learning & will return next week. Namaste ... https://soundcloud.com/laura-/cellular-breathing-technique
17.01.2022 Sun Salutations variations to welcome in a new day. Warmth, intention and expansion. Pearl of awareness. Om Shanti Shanti Shanti Om. ... Peace to you all. See more
17.01.2022 #sigh #bestlaidplans #workingfromhome I'm currently trying to settle my children to sleep, so unfortunately won't be able to guide you through a yoga practice tonight. Please accept my apologies and take this time to tap into a previous practice, read a book or get an early night. ... Much love and light and strength to you all. See more
16.01.2022 In parent teacher conferences tonight , so feel free to get your yoga on by viewing one of our past LIVE experiences here on FB. See you Sunday beautiful people.
15.01.2022 An exploration of fluidity brought into stillness. Embodiment of energy flow.
12.01.2022 For this morning's practice, grab yourself a couple of blocks and a strap/scarf/sock. See you in a bit. For this morning's practice, grab yourself a couple of blocks and a strap/scarf/sock. See you in a bit.
12.01.2022 Restful Intention & Daoist breath
12.01.2022 Good evening beautiful souls. I won't be able to join you live tonight, so please indulge in a restorative Yoga Nidra and/or a previous LIVE practice. Much love & light to you. See you Sunday @ 10am... https://soundcloud.com/laura/yoga-nidra-with-candle-gazing See more
11.01.2022 Respiratory system, expansion and creating space within. As well as a few strengthening moves thrown into the mix.
11.01.2022 An heart-opening offering for you tonight. https://soundcloud.com/laura-d/expanding-the-love-within-1 Namaste
11.01.2022 I am unable join you on the mat this morning, yogis. Please partake in a previous classes from this page and I will see you all next week. I am unable join you on the mat this morning, yogis. Please partake in a previous classes from this page and I will see you all next week.
11.01.2022 A slow motion practice. Offer yourself the challenge of mindful movement as you turn down the pace and enter a space of thoughtful, purposeful motion from self, through self, to self.
10.01.2022 Shoulders and switching on upper body muscle memory, in lieu of weight rack.
09.01.2022 Santosha Find contentment in being still.
08.01.2022 As I lay with my children and soothe them into sleep (perhaps also soothing myself in their company), please also offer yourself an opportunity to rest and reset. Get comfortable, find stillness and please listen to my first SoundCloud offering: https://soundcloud.com/laura-d/daoist-breath-balancing-the ... Much love
07.01.2022 It's Thursday See you here @ 8.30pm for a Restorative Yoga practice & meditation. It's Thursday See you here @ 8.30pm for a Restorative Yoga practice & meditation.
06.01.2022 Find presence and give the gift of time, love & attention to yourself. Join me on the mat, 8pm tonight for some slowing down at the end of the week. ... LIVE www.facebook.com/thebalancedmum #staywell #stayfit #balancedyogi #balancedmum #balancedlife #yoga #stayconnected If you feel that the practice and connection have been worthwhile and you wish to make a donation, it will be gladly accepted at PayPal address [email protected] Stay safe and well beautiful souls.
06.01.2022 Find presence and give the gift of time, love & attention to yourself. Join me on the mat, 10am this morning for some slowing down at the end of the week. ... LIVE www.facebook.com/thebalancedmum #staywell #balancedyogi #balancedmum #balancedlife #yoga #stayconnected If you feel that the practice and connection have been worthwhile and you wish to make a donation, it will be gladly accepted at PayPal address [email protected] Stay safe and well beautiful souls.
04.01.2022 It's Thursday See you here @ 8.30pm for a Restorative Yoga practice & meditation.
02.01.2022 I'm so very excited to be returning to a yoga studio near you this week for an energy we haven't experienced in a many months. Where you can find me: Wednesday 6am for Reformer Pilates @ Boronia Rebalance Pilates and Yoga... Thursday 8pm for Yoga (90mins of delicious restorative yoga followed by meditation/yoga nidra) @ Yoga Balance, 14 Alpine Street, FTG www.yogabalance.com.au Call 0402638232 to secure your spot on the mat (13 week term or casual available) Sunday 5pm for Yoga (alternating with the beautiful Kate from @embraceyoga) - Ringwood @ Aquanation With new guidelines in place, ensure you get in early and book via the venue to avoid disappointment. Looking forward to seeing you IRL, on the mat.
02.01.2022 Find presence and give the gift of time, love & attention to yourself. Join me on the mat, 8pm tonight. ... LIVE www.facebook.com/thebalancedmum #staywell #stayfit #balancedyogi #balancedmum #balancedlife #yoga #stayconnected If you feel that the practice and connection have been worthwhile and you wish to make a donation, it will be gladly accepted at PayPal address [email protected] Stay safe and well beautiful souls.
