The Balanced Plate | Cafe

The Balanced Plate

Phone: +61 405 585 167

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• Coffee shop
• Businesses
• Cafe
• Food & drink

25.01.2022 So many great flavours on this plate! We love it!!! Our house made sausage rolls with Lacewood tomato salsa + salad combo

24.01.2022 Waffles went down quite nicely yesterday @amyloots

23.01.2022 Yuuuum what a plate of delishesness Our classic burger with a side of potato salad We’re back tomorrow from 9:30 and you better believe the aircon will be cranking

23.01.2022 Exciting things happening for our neighbours at TrendFitness Seaford

23.01.2022 S A L A D S Roasted pumpkin, red capsicum and onion with chickpeas tossed with baby spinach + rocket Roast potato + sweet potato salad with red onion seasoned and mixed with a mustard Mayo

22.01.2022 Brunching done right @beachwalks_and_keto

22.01.2022 Only today and tomorrow morning left to stock up on your @_loketo_ goodies before we close! We have : Nutella filled choc chip cookie Wagon wheel Nutella Lava Cake Picnic Tart... Buy three or more and pay $6.50 each rather than $8 ..available until sold out! See more

22.01.2022 Tuesday salads Potato salad (spud lite + sweet potato) small $5 / large $9 Roast veg medley with greens Small $7 / large $11

22.01.2022 Hey everyone Here's our details so you know where to find us! Address : 44 Robinson Rd, Seaford Heights 5169 (next to Trend Fitness)... Opening Hours : Tuesday - Thursday 7am-3pm Friday : 9am-3pm Saturday : 9am-2pm Sunday + Monday : CLOSED

22.01.2022 This week if you need milk but can’t bare the pain of the supermarket come see us! $4 each.. unfortunately it expires the day before we reopen (expires 3/1) so it needs to go to a good home to help with the festivities

21.01.2022 PROTEIN BALLS are back!!!! chocolate or peanut butter Both vegan friendly & gluten free! $3 each or get 2 for $5!

21.01.2022 Have you tried out our range of @trueprotein now available?? Available in vegan or whey, we have so many different options to create your own!

20.01.2022 Alrighty folks just a quick housekeeping post! Everyone who enters the cafe (even for takeaway) is required to either scan in or fill out the log sheet, these are located at the counter and there is a scan code on our door as well. We are still capped at 15 customers inside at one time so please be mindful if you come at a busy time. Please do not sit at a table with dirty dishes or one that has clearly not been wiped, when you order let us know and we’ll sanitise it... straight away for you And as always we welcome messaging your order ahead for takeaway and pre-booking a table especially if it’s a group more than 4 people Thanks so much for your help and understanding in these constantly changing times

20.01.2022 Win! Win! Win! Time For A Giveaway To Bring In The Spring Let Celebrate Local Fleurieu ... Amazing Prizes Including $40 Voucher - @thebalancedplate5169 $40 Voucher - @tasteofparadisesa Massage Voucher - @bellibliss_beauty $30 Voucher + Sample @cathy_black_limelife_by_alcone Gift Wrap Voucher - @littleribbons_giftwrapping Home Eco Pack - @fleurieutreasures To Win - Follow All Participating Business Pages And Dont Forget To Tag A Friend Comp Will Be Randomly Drawn Next Sunday Night ( 6/9 ) So Get Tagging, Head To Each Pages Post To Tag More Friends For More Chances To Win.

20.01.2022 We are looking for a great barista to join the team so we can open on SUNDAYS!! The successful applicant Must be familiar with coffee machines and work well under pressure Will have awesome customer service Will be reliable ... Will participate in other duties as required (cleaning, food prep etc) Please tag people you think might be interested or email your resume to [email protected]

20.01.2022 Gorgeous This month our walls are decorated by the talented @xenia_dtcnk ...great photos that capture our beautiful local scenery! Be sure to check it out! See you on Tuesday from 7am

20.01.2022 To the community, We are currently in the process of getting our liquor licence with the hope to introduce a local Friday / Saturday later opening time for the you all. We will use this opportunity to showcase local beer and wine, offer tapas style food and cheese boards as well as open our space up for private functions (birthdays) or community events such as quiz nights and/or bingo!... We will remain to be a family friendly space and extremely conscious of the surrounding community If you have any concerns about this please feel free to have a chat with Jess when you are at the café next or you may lodge an appeal via the Consumer and Business Services website (www.cbs.sa.gov.au). Thankyou :)

20.01.2022 Heading to the beach today? Pick up a nourish bowl on the way for a refreshing feed Feel free to text or ring 0405585167 and we’ll have it ready for collection

20.01.2022 Doesnt get any better than a high protein, post workout feed from The Balanced Plate Dont worry though, Jess has plenty of carb options too Shes right next door to the gym so dont forget to support small local business

19.01.2022 STOP...WAFFLE TIME A new special and soon to be added to the menu are waffles!! Sooo delicious and with all your favourite toppings these are the perfect sweet treat available all day

19.01.2022 This scrambled chickpeas with salad could go down quite nice right about now.. Escape the icy wind with a nice hot coffee and lunch with us open until 2pm today! @racheloliver23

19.01.2022 Our @_loketo_ order has arrived!! just a snippet of the goodies we now have available.. I may have gone a little overboard & now need a bigger fridge but couldnt resist getting them all

19.01.2022 Custard croissant are BACK thanks to @croissantdorbakery

19.01.2022 How cute are these!! Handmade ceramic pots by @hannaheverettart with plants they’ll be available from 9:30 tomorrow morning

19.01.2022 Chocolate croissant anyone? They’re vegan, but you’d never know it

18.01.2022 WE’RE BACK!! And what a week of great weather ahead! We are dishing up all your faves until 3pm today - see you soon!

18.01.2022 Serving your favourite @degrootcoffeeco until 3pm today

17.01.2022 Did someone say CHRISTMAS CANDLES !?! We have candy cane, Christmas pudding, ginger bread, coconut vanilla, cinnamon vanilla to choose from for $25 each. Handmade in Adelaide and ready to make your home smell even more festive

17.01.2022 What a good afternoon combo chia pudding a picnic tart

16.01.2022 Our bacon + egg rolls were hot property today with the tomato & chilli salsa and avocado..... so.freaking.good!!

16.01.2022 SATURDAY LUNCH SPECIAL The team who created our wonderful space @spencer_carpentry have generously paid for one meal & a medium drink for the NEXT 10 CUSTOMERS when another meal & drink is purchased Get in quick! *conditions apply

16.01.2022 See you all from 9:30 tomorrow and Friday

16.01.2022 Had the cutest visitor today.. its never too early to familiarise her with her future job right ..watch out because little Raven will be clearing tables in no time!!

15.01.2022 that omelette sounds good!

15.01.2022 TUESDAY SPECIAL! Parents/carers with little ones this is for you! Get one baby chino on us per coffee ordered.. this offer is for TODAY ONLY

15.01.2022 Our greens shake is made with vanilla protein powder, greens powder, baby spinach, pineapple + almond milk! Hmm.. maybe if I have one Ill get the energy to fix my nails We are open until 2pm today!

15.01.2022 If the holidays has left you feeling like you need a holiday come and grab one of these relaxing @wildfireorganictea loose-leaf teas

15.01.2022 Our full smashed avo with bacon + scrambled egg ...if that isnt a good looking plate Im not sure what is!

15.01.2022 @LOKETO order is going in tomorrow night!!! Comment below what keto goodies you cant live without!!!

13.01.2022 @littlelady_co just dropped off a few fresh sets $16/pair

12.01.2022 We’ve got your cold drinks sorted to get you through the next few days We’ve got iced drinks, milkshakes, protein shakes, soft drinks, beer or wine ....something for everyone!

12.01.2022 Just what the body craves after the past 2 weeks of festivities Our fresh and tasty nourish bowls will leave you feeling great and ready to smash your New Years goals! Catcha tomorrow from 7-3

11.01.2022 Hey wonderful customers! Just a heads up we will be CLOSED this Thursday but dont stress - well be back in full force on Friday Thanks in advance for your understanding

11.01.2022 Monday’s are spent whipping up our much loved sausage rolls Catcha tomorrow from 7-3

10.01.2022 If any parents would like to pick up their child’s art before Christmas feel free to come in and collect

09.01.2022 Not sure what to have for lunch today? Why get our Thursday deal - nourish bowl of choice + medium drink for $16! . Were still taking orders via message or phone on 0405 585 167 so if youre short on time well make sure its ready when you need it!

07.01.2022 A jam packed nourish bowl today! Teriyaki chicken + egg + kimchi + the usual.. nomnomnomnom

06.01.2022 Croissants are back!!! We’ve got original, plain vegan + vegan almond thanks to our friends at @croissantdorbakery

06.01.2022 Our newest @littlelady_co earrings to hit the shelf!

06.01.2022 S A L A D S This week we have Pesto salad (GF/DF) with high protein pulse pasta Quinoa + mixed veg Available as a side upgrade or on its own

06.01.2022 On Monday we had the pleasure of having some of the kindy kids visit for a baby chino and to drop off their art as they are our feature artists!! Next time you’re in see how may you can spot - they’re scattered all over the place We loved your special visit and will continue to enjoy your art with us this month

06.01.2022 Come down next Sunday between 1-4pm for the TrendFitness Seaford expansion open!! Trend have organised kid friendly activities, live entertainment and there will be a BBQ and drinks. Our doors will also be open so come and say hi ..You better believe the coffee machine will be ready to go as well as some of your favourite menu items!

06.01.2022 Happy Friday Enjoying every ounce of this stunning weather today! Coffee machine is on and going strong so whether you like it hot or cold weve got you covered! Open until 3pm today

05.01.2022 We’ll be taking a much needed break from the 25th - 3rd. Still a few days to pop in & get any last minute gifts

05.01.2022 Cant drink or dont like cows milk? Weve got you covered with 5 alternative milks!

04.01.2022 We like to make friends with salad & we want you to too!! Today we have roast potato salad with a mustard Mayo roast pumpkin, rocket, danish feta, cherry tomatoes and a balsamic glaze - this one is also great served on our Turkish bread with avo

04.01.2022 Chickpea + Roast Vegetable salad

03.01.2022 Brunch done right

03.01.2022 We have been restocked with @_loketo_ goodies including mint slice, wagon wheel, hazelnut tart & the k-pop!!! Yuuuuuum

03.01.2022 Latest cabinet addition is our chia pots with layers of blackberry, coconut and raspberry...

03.01.2022 Fresh carrot cake with cream cheese icing.. this delightful treat is also lactose free and doesnt last long so get your slice quick

02.01.2022 Wahoo! Come down next Sunday and say hi

01.01.2022 Todays salad includes our faves! Roast beetroot, cauliflower + pumpkin have alone or as a side to one of our many great lunch options

01.01.2022 Spud lite potato salad tossed in a dairy free mustard mayonnaise. Perfect on its own or as a side

01.01.2022 Get one last nourish bowl in for 2020! Today’s the last day to order off the menu, tomorrow it’ll be only what we have in our display cabinet