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The Barefoot Healer

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25.01.2022 Laughter, love and dancing will always be stronger. For all the light workers, healers, wakeful souls and carers of all kinds. You are powerful shooting stars making a difference with every heart you help. https://open.spotify.com/track/00kbL0ei9bVKAp9I23vF1l #bethelight #musicformedicine #weareallhealers

25.01.2022 This is a fundamental truth of yoga. How a pose FEELS, is by far, the most important truth of any pose. If it feels tight, sore, tingly, sharp, throbbing, etc, etc. NOT what it looks like. Too many of us wonder, "am I doing right?", "is this correct/look like that persons?" STOP! Next time your practicing, close the eyes. Follow the feelings, not your thoughts. Closing the eyes means slowing down and literally feeling into/out of a pose, which gives you the space to listen to what your exquisitely intelligent body is saying. 9.30AM @Nairne Yoga Studio this Friday. #bodytalks #thebodyknows #barefootwisdom #yogalife #thebarefoothealer #nairneyogastudio

25.01.2022 I think it's ok to be feeling crappy right now. I think it's really ok to be not to be ok. Without it turning into a thing. A condition, a label, a dis-ease. At this moment in the world, I think there are millions of us in mourning. I'm not just talking about the loss of life. I'm talking about the loss of jobs. Loss of security, homes, contact, emotional stability, physical capacity and social connectivity. Our ways of life before is gone. All of the things that we identify ...as part of our individual identity. Who we are. Some or all have changed and have not returned. I think we are all in various shades of grief right now, and that is perfectly, utterly as it should be. So perhaps, we need to consider how we deal with grief. The various shades of emotional range that goes with grief. I don't have the answers, I'm grieving too. But I'm trying to allow my soul that space to be in the grief, so I can move through it. Maybe this time just before the Solstice on Sunday, nature is encouraging us to mourn our losses. Let them be felt in all their pain and with the dawning of the new day, release them. #wintersolstice #grieveyourlosses #lightinthedark #thebarefoothealer See more

25.01.2022 Me right now! #cantwait #offlineyogarocks #nostudioblues

24.01.2022 Something to ponder, not just for w warmer spider months. #treadlightly #bekindinallthings

23.01.2022 A very funny man, delivers a very serious message, in a most amusing way;)

21.01.2022 Attention all renegade yogi's. Sometimes, taking care of yourself first, can be the most liberating, revolutionary and powerful act you can do in a day. It also gives you the power to care for your loved ones. Start how you intend to continue. 6.00 AM tomorrow @Mt Barker Hot Yoga. #firstyogatheneverythingelse #careforyou #AMwarrior #MBHY #thebarefoothealer #yogalife

21.01.2022 We are connected in ways we cannot fathom and science is only just beginning to understand.

21.01.2022 "Nobody "does" yoga. Yoga is our natural state of being. What we do within our yoga practice, is asana or yoga exercises, which may just actually reveal where you are resisting your natural state." -Sharon Gannon Monday morning 9.30AM @Nairne Yoga Studio. What/where are you resisting lately? #yogalife #thebarefoothealer #resistanceisfutile #releaseyourself

20.01.2022 A brilliant, matter of fact (everything discussed is 100%checkable) and humbly genius, inoculation against the fear mongering, the conspiracy theories (which for most part are another form of fear mongering) and corporate hijacked governmental policy. Dr Zac Bush. Put your virome bias down, kick your germ theory propaganda to the curb and be in utter awe, at how exquisitely created we are. Silicon valley wishes it could create programming half as good as the micro & macro biomes within nature.

20.01.2022 So true. Questions we need to ask, whos really benefiting from the "food monsters"?....

19.01.2022 Water can rage or it can be still. It can be as gentle as a trickle, yet still carve through stone. It is one of the most powerful and essential elements in our world. #belikewater #brucewisdom #elements #yogalife #theblueworld #thebarefoothealer

19.01.2022 Yep. And thank YOU.

18.01.2022 Racism is as much a health issue as cancer or Covid-19. Racism is a disease, and the health of any individual is dependent on having a healthy culture.

18.01.2022 What im pondering....We live in a world that supports and promotes a reductionistic, mechanistic and even check box mentality. Yet nature continuously shows us that it, and we, are more than the some of our parts. To focus only on certain aspects of our health, like exercise, diet, while simultaneously ignoring others, such as our emotional and energetic bodies, means we are essentially doing arm curls, while hoping to build total wellness. #wholewellness #holistichealth #yogalife #startwithbasics #4pillars #terrayoga #thebarefoothealer

18.01.2022 I'm NOT a teenager by any shot but these are my words these days...

17.01.2022 Because a society that cant deal with a counter view of current events, is a society controlled. A "benevolent" dictator, is still a dictator. #truthaboveall #veritasalways #questioningcovid

17.01.2022 Giving yourself a break, letting your heart slow down and taking 5 minutes to just be. Yes, these are very good for mind, body and spirit, and this is where yoga excels in its ability to help the body to return to its natural state- balance. Friday 9.30AM #yogalife #balanceyou #thebarefoothealer

17.01.2022 And THAT ladies and gentlemen is why I focus so much on praneyama in yoga

16.01.2022 Whatever you think of vaccines and their role in humanity's health, there are serious questions to ask around the speed, lack of open information, study limitations and underlying financial gains. #riddlemethis #whoreallybenefits #askwhy

16.01.2022 Another daughter of Veritas. Thanks for sharing Kelly Brogan MD. #truthaboveall #truthbomb #whereisyourtruth

16.01.2022 Cure for chronic eczema!? In my experience, yes!

16.01.2022 Whatever you think of vaccines and their role in humanitys health, there are serious questions to ask around the speed, lack of open information, study limitations and underlying financial gains. #riddlemethis #whoreallybenefits #askwhy

15.01.2022 This mornings practice reminded me that we are constant only in our understanding that nothing in life is constant. Life is always moving. Why should we be any different. #littlemovesmakebigchange #movementislife #thebarefoothealer

14.01.2022 Kindness. It really is all. For me it is the why for almost everything I teach, learn and do. All little bit goes such a very long way. #bekindtoyou #bekindtoall #kindnesscures #spreadthat #makekindnessviral #thebarefoothealer

13.01.2022 We are living in tumultuous times. Times that are challenging us to stop and ask questions. Perhaps even confronting questions. Questions that make us uncomfortable or wish to distract ourselves. Right now, even the very stars are aligned to ask the tough queries. But they are also offering answers. Look to nature. Then look deeper, to where you and nature connect. SOMETIMES by David Whyte... Sometimes if you move carefully through the forest, breathing like the ones in the old stories, who could cross a shimmering bed of leaves without a sound, you come to a place whose only task is to trouble you with tiny but frightening requests, conceived out of nowhere but in this place beginning to lead everywhere. Requests to stop what you are doing right now, and to stop what you are becoming while you do it, questions that can make or unmake a life, questions that have patiently waited for you, questions that have no right to go away. #looktonature #theanswerisyou #thebarefoothealer #yogalife #quest-ioning

13.01.2022 "You have rainbows in your eyes". -Dr Zac Bush

12.01.2022 Im NOT a teenager by any shot but these are my words these days...

11.01.2022 Stunning artwork, seriously cool subject. What he said- Go hug a tree. Xx

11.01.2022 Brrrriiiiiiinnnnngg! Brrrrriiiiing!! Brrrrriiiiiiinnnnnngg! Brrrriiiiing! Are you gonna answer that?! 9.30AM Friday @Nairne Yoga Studio. #answeryourcall #yogaheals #startwell #weekendcoming

10.01.2022 Bravo. Not much to add except, FACT: Low vitamin D levels increase susceptibility on viral exposure because... why? The immune system is lowered

09.01.2022 Attention all renegade yogis. Sometimes, taking care of yourself first, can be the most liberating, revolutionary and powerful act you can do in a day. It also gives you the power to care for your loved ones. Start how you intend to continue. 6.00 AM tomorrow @Mt Barker Hot Yoga. #firstyogatheneverythingelse #careforyou #AMwarrior #MBHY #thebarefoothealer #yogalife

09.01.2022 I think its ok to be feeling crappy right now. I think its really ok to be not to be ok. Without it turning into a thing. A condition, a label, a dis-ease. At this moment in the world, I think there are millions of us in mourning. Im not just talking about the loss of life. Im talking about the loss of jobs. Loss of security, homes, contact, emotional stability, physical capacity and social connectivity. Our ways of life before is gone. All of the things that we identify ...as part of our individual identity. Who we are. Some or all have changed and have not returned. I think we are all in various shades of grief right now, and that is perfectly, utterly as it should be. So perhaps, we need to consider how we deal with grief. The various shades of emotional range that goes with grief. I dont have the answers, Im grieving too. But Im trying to allow my soul that space to be in the grief, so I can move through it. Maybe this time just before the Solstice on Sunday, nature is encouraging us to mourn our losses. Let them be felt in all their pain and with the dawning of the new day, release them. #wintersolstice #grieveyourlosses #lightinthedark #thebarefoothealer See more

09.01.2022 "Disease is a compensatory mechanism of the body". Booom! When you change the theory, suddenly so much "idiopathic" reactions in the body make sense. https://youtu.be/kUCBEKO3IJc

08.01.2022 Budesonide. Another frontline doctor using another low-cost treatment, that is getting zero coverage by conventional media. https://www.bitchute.com/video/VphaHVlKmo7J/ Doubt the efficacy? Check in with QLD universitys studies also on budesonide and covid19. https://www.news-medical.net//Asthma-inhalers-being-triale #think #wehavethemedicinealready #stopthefear

08.01.2022 So true. Questions we need to ask, who's really benefiting from the "food monsters"?....

08.01.2022 Definitely the best visual description of polyvagal theory I have come across. At grassroots level in yoga, why we focus so much on reconnecting and becoming aware of our vagal nerve and its tone, is due to its intrinsic connection to our not just our physical sense of self, but also our emotional and relational selves. We will be working on our vagal tone @Nairne Yoga Studio this Friday, from 9.30AM. #polyvagal #vagushealth #thebarefoothealer #yogalife

07.01.2022 Because a society that can't deal with a counter view of current events, is a society controlled. A "benevolent" dictator, is still a dictator. #truthaboveall #veritasalways #questioningcovid

06.01.2022 Some days are a whirlwind of activity. Most days are a lesson in how fast paint dries. These days, its almost a shock to realise that lifes real speed is actually quite slow. Our true and most profound teacher, Mother Nature, doesnt care about deadlines, expectations or preferences. The only obligations she adheres to is continuing. Continuing growth. Continuing decay. Continuing in large leaps or continuing incrementally. Continuing the cycle. 9.30AM class this Friday @nairneyogastudio. #cyclesoflife #nairneyogastudio #thebarefoothealer #yogalife #yoga365

05.01.2022 Wildness. I think we need a lot more "wild child" people in the world, if we are to find our new future. #getbarefootdirty #runfree #natureneedsyou #soilnotsandles #groundyourself #thebarefoothealer

05.01.2022 Start now, this moment in time. Start from where you are, this moment in space. Start despite any fear. Start despite the pain of experience. Begin, even with all doubts and begin, even with hands shaking.... Start. Begin. Where you are, with all that you have. Just....start. Read this, read this often. #beginings #thepowerofbeginers #yogalife #new #now #thebarefoothealer

05.01.2022 Lol, well played. Well played indeed

04.01.2022 Time for a Friday session! 9.30AM @Nairne Yoga Studio. #starttheweekendwell #fridayfun #thebarefoothealer

03.01.2022 A smart, practical protocol that is saving lives, without damaging organs. Please share because at this point the powers that be seem to be ignoring current clinical evidence, in their preference to wait for a vaccine...

03.01.2022 Brrrriiiiiiinnnnngg! Brrrrriiiiìing!! Brrrrriiiiiiinnnnnngg! Brrrriiiiing! Are you gonna answer that?! 9.30AM Friday @Nairne Yoga Studio. #answeryourcall #yogaheals #startwell #weekendcoming

03.01.2022 Imagine that, sunlight producing oxygen. So how did we get so afraid of something that is literally creating life in our blood #lightmatters #sunlight #breatheyourlife

02.01.2022 Your muscles can build and tone for your whole life, and the body is continuously regenerating. So i am always surprised that so many people believe that aging or injury means to physically decline. Keep moving, and move smarter as you age, or as you heal, and anyone can be leaner and stronger. Ask the 90 year-olds out there lifting weights, dancing the Tango, and running marathons. The body is built to move, it literally needs movement to work properly. So love your body b...y moving it. Little or big, but movement everyday. You eat to live, breathe to live, we need movement to really live too. Join me @Nairne Yoga Studio this Friday, at 9.30am. #moveitorloseit #movementislife #yoga365 #yogalife #thebarefoothealer #nairneyogastudio You can rock this thing called "life" in your own way -- starting today!

01.01.2022 A beautiful bedtime story that I hope becomes a humanity tradition for the future. #wecanchoosethefuture #2020hindsight #letschoosetheadventure