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The Barefoot Naturopath

Phone: +61 412 646 552

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25.01.2022 Meals getting boring? Fluid retention and need to reduce your salt? Don’t forget all the other fun stuff in your pantry that adds medicinal qualities as well as flavour. Turmeric, ginger, and cinnamon and thyme, sage and oregano all have healing qualities we forget to take advantage of!

24.01.2022 Have you tried seed cycling to balance hormones? Would love to hear your feedback.

23.01.2022 Here’s a great way to support local businesses AND have the chance to win an awesome bundle of local goodies. I’ve put a few personal favourites in the prize draw along with a voucher to use in clinic. Get into it! Good luck!

21.01.2022 Fun fact - frangipani flowers have been used in decoctions for the treatment of diabetes in China and Mexico for centuries. Recently there has been some promising research on this property. I can’t help but wonder about all the untapped or forgotten medicines around us that we take for granted. There’s no taking these fragrant blooms for granted on morning strolls. They’re so bright, cheery and uplifting. I loved stopping and smelling these again today and it was a reminder to slow down and appreciate the beauty right under my nose. What reminds you to slow down and appreciate nature and life?

21.01.2022 Sadly just discovered that @Nutrizone Casuarina is closing down. A shout out to fellow Darwin business owners and staff who have had to adapt and pivot in these crazy times. It’s not been easy, but there will be a silver lining. To all my NT clients and friends - pop in store at Casuarina before mid October and farewell the team who have been providing natural health and fitness supplies locally in our community.

21.01.2022 Somedays you just don’t want to be confined to the lines. Do you! Enjoy it your way! #doyou #nojudgmentzone... #darwinnaturopath #everyoneisunique #onesizedoesnotfitall See more

20.01.2022 It could be your thyroid....It could be something else? It helps to know what isn't normal, and what you should get checked out. #thyroidnaturopath #thebarefootnaturopath #darwinnaturopath... #thyroidhealth #womenshealth #getcheckedout #femalehealth #hormones #onlinenaturopath #wholistichealth #holistichealth #naturopath #naturalmedicine See more

20.01.2022 This recipe looks delicious! I might just request it for a belated birthday breakfast on the weekend. #birthdayweek #AIP #healthybreakfast #familycookingchallenge

19.01.2022 I can totes recommend this scrummy Autoimmune friendly side dish. Made with white sweet potatoes, it had us all going back for seconds and it was easy to make

19.01.2022 Pthalates are hormone disrupting chemicals that can be found in many body products and personal care items. This means your favourite perfumes may be wreaking havoc with your periods and other hormones in the body. Keep this in mind when selecting your favourite scents this festive season. There are so many quality natural alternatives these days. ... Do you have a favourite natural, non-celebrity branded fragrance you would recommend? Here’s a great option to get started https://oneseedperfumes.com//organic-perfume-discovery-set

19.01.2022 #hottip #midweekmealprep #foodasmedicine Tip of the week- buy a whole free range chook and butterfly it. (Check it out on YouTube- easier than you think!) ... Make a chimichurri sauce to roast the butterflied chicken (4 serves) Use the back bone, neck and breast bone to make the best ever chicken soup with heaps of vegetables, garlic, ginger and shitake mushrooms. 6+serves 30 minutes effort = many meals. #winning Ps don’t be fooled by Facebook, sometimes I’m a genius in the kitchen, some days we eat crackers for dinner #keepingitreal

18.01.2022 But....are you really? "To see the light, we must first acknowledge that we are in the dark." Dominic Rouse

18.01.2022 *Food for thought* Be kind to yourself and to others. Take should out of your vocabulary and you will feel better! All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be. ~Brené Brown... https://tinybuddha.com//everyones-doing-the-best-that-the/

18.01.2022 #worldheartday2020 #globalhearts

17.01.2022 https://thebarefootnaturopath.com.au/

16.01.2022 It’s like a Master Chef mystery box ... So excited to enjoy this scrumptious bounty delivered to my door today thanks to Organic AG. Now to pair it with the Eva Valley Meats selection coming my way tomorrow. Hit me with some recipe ideas!

16.01.2022 Nori Sheets make a great wrap alternative . Top with your favourite wrap/sandwich fillings and roll up for a delicious gluten free lunch #easynutrition #easyrecipes #lunchtogo ... #glutenfree See more

15.01.2022 Clinic Update: It’s been 2 years since I’ve been home to the family farm! The countdown is at the pointy end...tomorrow I fly to Qld for 2 weeks. On the farm I will be spending much time barefoot , eating produce straight out of the ground or off the tree, getting my hands dirty, slowing down to smell the roses for real. Mum’s rose garden is Amazing! ... I look forward to seeing you in the New Year bright eyed and refreshed! There are some exciting new resources I’ve been working on to help you be the best YOU possible, and I’m sure there’ll be even more inspiration while I’m chilling out. The best ideas come to me when I’m outdoors and relaxed Ps. Let me know if there are any particular health and lifestyle topics you’d like me to cover in my blog next year and I’ll add them to my list.

14.01.2022 Happy Day 1 Wishing you all the health and happiness you can grab on to! I look forward to great adventures with you this year #healthjourney #happynewyear ... #thebarefootnaturopath #naturalmedicine #nutrition #herbalmedicine #wholistichealth #autoimmunedisease #hashimotosdisease #thyroid #womenempowerment #darwinnaturopath #ntnaturopath #functionalmedicine #integrativehealth #healthgoals See more

13.01.2022 Wishing you a very Happy Christmas & a Bright, Healthy and Joyful Adventure filled 2021. Enjoy your day, and... I look forward to seeing you in the New Year!

09.01.2022 Smoked Trout Quiche 1 Portion Huon smoked trout 10 eggs beaten 2 potatoes thinly sliced... 1 zucchini thinly sliced lengthwise 2 tablespoons capers 1/4 cup natural Greek yoghurt 1 bunch of asparagus trimmed and sliced lengthwise 1 spring onion sliced finely 1/4 cup parsley chopped finely Sea salt Grease a quiche dish with olive oil. Layer the potato and zucchini in the bottom and sides of the quiche dish as though to create a crust. Layer evenly into the dish the asparagus, capers, flaked smoked trout, parsley and spring onion. Add the yoghurt to the beaten egg mix and season with sea salt to taste. Bake in a moderate oven for approximately 45 minutes or until set and golden on top. Serve hot or cold with a side of greens.

07.01.2022 Avoiding Dairy? Try this cashew custard this Christmas. It's easy to make and delicious. No need to go without.

05.01.2022 On your health journey as well as your life journey, this is an essential lesson. Particularly the ask questions; be curious part!! Excerpt from Women who run with the Wolves, Clarissa Pinkola Estés #wholisticmedicine ... #womenshealth #rootcause #healingjourney #healthjourney See more

04.01.2022 Have you tried Chimichurri sauce yet? If not....and if you don’t mind a little garlic breath, you need to give this recipe a go. I’ve just used the leftover chimichurri from this recipe, as a salad dressing! It’s amaze balls! It also happens to be high in iron and good for detoxing. ... Have a go!

02.01.2022 Cortisol is a hormone important to have in the right amounts and in the correct rhythm throughout the day. Ways to help cortisol regulation include:- *getting the right amount of sleep.... *the right amount of exercise. *managing your response to stress. *including relaxation and fun in each day. *connecting with others. #naturalmedicine #selflove #selfcare #preventativemedicine #treathecause #thebarefootnaturopath #autoimmune #immunesystem #bodysmarts #hashimotosdisease #thyroidhealing #adrenals #onlinenaturopath #darwinnaturopath #wholistichealth

02.01.2022 appointments mixing custom herbal formulas supplement top ups/repeats... writing health articles planning my thyroid recovery book helping us be our best and have a great year! Did you know you can book online? https://thebarefootnaturopath.com.au/book-now/ Appointments are now open for 2021 Clinic Hours: Tuesday 10-6 Wednesday 8:30 - 5 Thursday 10-6 Friday 9-2 Have a question before you make an appointment? You can book a complimentary discovery call! Use the link above #naturopath #thebarefootnaturopath #darwinnaturopath #onlinenaturopath #telehealthcare #bayviewnt #northernterritory #health #healthylifestyle #nutrition #wellness #wholistichealth #herbalmedicine #cleanliving #naturalhealth #naturesmedicine #onlineconsultations #healthsupport #nutritionalsupplements

02.01.2022 NT peeps...you’ve got this!

01.01.2022 It can be overwhelming when your thyroid is leading you into a downward spiral of exhaustion and weight gain with no clear way out. But what if it's not your thyroid? What if you've been told it's fine, but your gut tells you otherwise? There's more you should know...