The Bar Toowoomba in Toowoomba, Queensland | Sports & fitness instruction

The Bar Toowoomba

Locality: Toowoomba, Queensland

Phone: +61 488 993 019

Address: 2/217 James Street 4350 Toowoomba, QLD, Australia

Website: http://thebartoowoomba.com

Likes: 4575

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Kicking off our Saturday Morning with War!!! What an awesome session guys! #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

24.01.2022 This weekend I am competing in his first CrossFit competition! - and I could live to regret that! > Getting out of my comfort zone > Where I will likely fail (apart from current attempts to grow facial hair) > Some gym psychology to help your training... Check it out and hit the like button here and on YouTube if you wouldn't mind helping our channel grow :D

23.01.2022 ANOTHER epic Saturday Session with these legends! Great workout and an awesome start to the weekend. #LiftYourStandards ... #TransformingToowoomba See more

22.01.2022 Another brilliant night for a jog! Great work team #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

22.01.2022 I competed on the weekend in my first CrossFit competition - a chance to get out of my comfort zone and put my fitness to the ultimate test!!! How did it go? Check out the full video on YouTube! #LiftYourStandards ... https://youtu.be/7MkUZY5r9vA

21.01.2022 We help people get in great shape and feel amazing! Voted Toowoomba's #1 Gym multiple times, if you're looking to transform yourself and have a great time doing it, come check out The Bar. All fitness levels are welcome - we'll help you every step of the way and get you to your best!... #LiftYourStandards #TransformingToowoomba

19.01.2022 Toowoomba Locals! FREE Older Adults Program We're looking for 6 residents (55+ years young) who would like to participate in our Older Adults Movement Program we're trialling... for free! We want to help Toowoomba locals move and feel better through this unique training program.... REGISTER YOUR DETAILS HERE: https://form.jotform.com/202987545577068 If you're over the age of 55, you know that movement becomes more important than ever. At The Bar, we've been helping people aged 18-50 years to move better and feel better, and this is our first program specifically designed for Older Adults (55+). We're looking for 6 Toowoomba Locals (Men and Women) who would like to: > Learn the best exercises for Older Adults to help strengthen muscles and joints > Move and feel better, with less pain and more energy > Keep themselves fit and healthy into their later years > Be a part of a fun social group exercising together for 2-3 mornings per week The first 6 people to register will trial the program for 2 weeks - no costs - completely free. We would love to hear your feedback from the sessions as a way to help develop the best Older Adults Program we can. This program is suitable for all fitness levels - even if you have never been along to a gym before - or have not done any resistance training in the past. Please fill in your details to apply, and we will be in touch with you! We're very excited and can't wait to show you how the right kind of training can make you feel great! CLICK HERE TO REGISTER NOW: https://form.jotform.com/202987545577068

18.01.2022 It's the most DANGEROUS time of the year 4 Tips to Enjoy Your Time Off and Still Crush the Beginning of 2021 We LOVE christmas! ... 1. Momentum is everything... There's a couple of ways we can head into 2021... with some wind in our sails, or full of regret and ham. You may not get everything 100% perfect over this time. There will be food, drinks and enjoying yourself. However, maintaining your momentum is key. Keep moving your body. Keep drinking plenty of water. Keep getting good sunlight. Around events, eat food that makes your body feel good. Sleep well with a little extra time off. 2. EXERCISE IS NOT A PUNISHMENT FOR THE FOOD YOU ATE Indulge, enjoy yourself - but PLEASE do not punish yourself for the food you ate by 'smashing' yourself at the gym. Build a healthy relationship with exercise. It's there to help us move and feel good. Exercise and weight loss are not the same thing. Move because it makes you feel good, not because you feel bad for eating a little too much. 3. 10 Meals Christmas/Christmas Parties/New Years when you look at it is really only approx 10 meals. There is SOOOO much time in between to maintain parts of routine... and it will make a massive difference heading into the new year if you focus on doing what you can/what is reasonable in the time we have. 4. Don't Overhype 2021. Many of us will be tempted to have a MASSIVE ACTION PLAN on how we're going to crush 2021 - 1000 things we're going to get right EVERYDAY because we're just so MOTIVATED And then we get 3 days in and realise it's gonna be a long year... Focus on developing consistent habits - block by block. You don't have to get everything perfect every single day to make amazing change.

18.01.2022 Lifting our way into a Brand new week!! Whose kicking off this week with a session team?! #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

18.01.2022 ‘How To Give Yourself A Horrible Relationship With Food 101’ Imagine punishing yourself for everything you eat - with exercise - and then expecting to have a good relationship with either. Exercise is not punishment. ... There are no ‘good’ and ‘bad’ foods - and you can enjoy the things you love in the right quantities. Don’t fall into this trap. Move well, enjoy yourself. Eat well, enjoy yourself. Sometimes - just enjoy yourself. #TransformingToowoomba #LiftYourStandards

18.01.2022 Weekend is over! Back at the gym! Whose crushing this week?! #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

17.01.2022 Ooh baby we’re back! Epic Saturday Session this morning - and look at all these people coming on out to crush some 2021 goals!!! If you wanna jump on The Bar train @thebartoowoomba - shoot us a message and we will have you down to the gym for a free consultation to see how we can help you achieve what you’re out for this year!

17.01.2022 You gotta help me congratulate this champion - our Member of the Month, Chloe!!! An absolutely inspiring transformation, and a consistent hard worker Congratulations Chloe!!! ... #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

16.01.2022 Winners are grinners Our 1sts, 2nds and 3rds from the first annual Bar Games this morning! A tough morning - but awesome to see so many people come down and of course cheer and push each other to their best. ... #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

16.01.2022 Saturday Session from the weekend, you've gotta see this one! "oh sh*t" could be the best way to describe it

16.01.2022 Ooh what another awesome Spicy Saturday Session! We love seeing big turnouts, awesome energy and a cracking workout. Join us for the next one? #TransformingToowoomba

16.01.2022 Help me congratulate our Awesome August Member of the Month Katie!!! (Aka Spongie) Spongie has crushed an big month of training, is always high energy and motivates the people around her. A very deserving MOTM!!! #OneMoreKatie #TransformingToowoomba

14.01.2022 A great Saturday Session and a very Happy Birthday to Bill!!! Capped off with 20 Birthday Burpees of course

14.01.2022 What a session! 2 challenges this morning and a great bunch of people giving them a crack!!! Awesome work guys! #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

12.01.2022 Do carbs make you fat??? No - here’s why! #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

12.01.2022 What an EPIC Saturday Session! Ground War went off Two teams in a battle to win it all. Sea Turtles vs Bush Pigs ... Who do you think won?? #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

12.01.2022 A Saturday Session to end all Saturday Sessions - this is Ground War... 2 Teams - One Winner - who will come out on top? The mighty Bush Pigs - or the fearless Sea Turtles?... Only one way to find out!

11.01.2022 HOW DO I GET MYSELF OUT OF BED TO EXERCISE EARLIER? Don’t hit the snooze button. Try setting your alarm and then place it as far away from the bed as the charger will reach. When it goes off in the morning you gotta get up to get it - hardest part done! Make plans with a friend (one you don’t want to let down) and watch your accountability skyrocket. It makes getting into the habit much easier.... Get everything you need sorted the night before. That way you can’t have any excuse as to why you aren’t prepared. Try these three things, and see how much easier they make training in the AM!!! Tag a friend you wanna make plans with #TransformingToowoomba #LiftYourStandards

11.01.2022 3 MISTAKES I WISH I KNEW I WAS MAKING LOSING 30KG Not all that long ago I was a little heavier than I am now. It’s a journey I’m still on every day - and there’s some BIG mistakes I made that I want YOU to avoid!!! PERFECTION DOES NOT EXIST ... When I first wanted to lose weight - I’d make these big long lists of ALL the things I was going to nail and get absolutely perfect. What really happened: I found that amount of change so quickly was unsustainable and I failed hard! This lead to emotional eating and overall worse results. LOSING WEIGHT IS NOT ABOUT EATING LESS Sounds crazy - but the amount of food we eat when losing fat DOES NOT have to be less than what we’re used to. Yes - we do need to focus on reducing calories often to create a deficit - BUT we want you to eat great healthy foods that make you feel GOOD! When you feel good - everything is easier! You want to train more, you see more results. TRAINING ON YOUR OWN SUCKS Yes sometimes it has to be done - and yes, some people prefer solidarity - not me! Having others around to push you and a coach to set out your training takes the guess work out of it. Then all you need to focus on is doing it!!! Not having to think of a workout and get yourself motivated after a long day of work! Imagine trying to do your own dental work! That’s what you pay an expert for - have you ever thought about having someone to help you with exercising, eating and motivation? If this post was helpful, please do me a big favour and hit the like button so more people can see it! #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

10.01.2022 A massive turnout for an epic Saturday Session! Nice work today everyone #LiftYourStandards #TransformingToowoomba

09.01.2022 No pain - no gain? I’ve got a better idea!

08.01.2022 SAY IT WITH ME: Exercise does not take energy - it gives it When you move more you feel better. When you feel better, you do better. Don’t get stuck in the trap of thinking exercise costs you energy. You invest a little on the front end, and it grows. ... Exercise makes you feel good - don’t forget it. Don’t let the world tell you otherwise. #TransformingToowoomba #LiftYourStandards

08.01.2022 WARNING: Spicy Content You know it’s a good Saturday Session when... Fantastic job today everyone ... #TransformingToowoomba #FingerGuns

08.01.2022 What a fantastic partner workout to kick off the weekend!!! Awesome work everyone. #TransformingToowoomba

08.01.2022 Wow 37 Sessions in 30 Days from this champion! Help me give a shoutout to Eric! Even though his shirt says it - I still see him practicing them every day #TransformingToowoomba

07.01.2022 Pre-orders from tomorrow!!! SPCY Shirts and Singlets

06.01.2022 No caption needed...just hard work! #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

05.01.2022 Started our day with an epic Saturday Session and a Mobility Workshop Working out is important - and so is moving well #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

05.01.2022 @thebartoowoomba is 6 Years Old! What a journey it’s been so far! More to come - this will be our biggest year yet. No pandemics pls - thanks #LiftYourStandards #TransformingToowoomba #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

04.01.2022 Remember that time I had 120 PEOPLE show up to one session? I do It was great to have that many people at The Bar - BUT it was honestly the MOST stressful session I have ever run. It was the first night of a brand new challenge - and we only had one session on ... It was hectic, chaotic, crazy. Trying to get WAY too much done, without enough Time and Space. A bit like mistakes made losing weight and keeping it off. HERE’S HOW IT NORMALLY GOES 1 You’ve had enough - feel motivated and ready to make a change 2 You write down EVERYthing you’re going to change - starting Monday - no stone left unturned 3 You make it to Thursday lunchtime, absolutely crash, give into cravings, and feel like absolute crap for failing because you can’t keep up that insane pace It’s akin to brushing your teeth 72 times the morning before going to the dentist. They’re going to know. And they’re going to tell you the same thing about your teeth I’m about to tell you about your fitness... Do it daily. Don’t miss a day. Don’t push too hard. And the results will pay off. You can’t fake this. Many of us have tried. You have to do it day in, day out. Once you accept that, let’s find a way to help you enjoy it! Like a gym or somewhere you actually want to go back!! Somewhere you’ve got support for when you’re about to/do fall off the wagon? Somewhere where someone can help you with your workouts and nutrition.... Know of anywhere good? #TransformingToowoomba #LiftYourStandards #toowoomba #toowoombagym #toowoombafitness #transformation #gym #toowoombaregion #toowoombasmallbusiness #fitness #toowoombapt #personaltrainer #gymstoowoomba

04.01.2022 Help me welcome these legends to the 1 Year Club and the 2 Year Team!!! Long term habits create amazing results. Come to a gym you’ll love coming back to for literal years #TransformingToowoomba #LiftYourStandards

02.01.2022 No one is more guilty of this than me

02.01.2022 Saturday session of a different variety! Legs were hurting after 6 laps of the stairs and a 1km run The Bar Retreat 2020 kicked off yesterday - a little closer to home this year at Stradbroke Island.