The BASE PT in Raymond Terrace, New South Wales | Sport & recreation

The BASE PT

Locality: Raymond Terrace, New South Wales

Phone: +61 431 737 752

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Your comfort zone?... Where the magic happens!...

23.01.2022 ‘The unfamiliar might be uncomfortable but it might also be exactly what you need’

20.01.2022 Availabilities for Small Group PT, 1:1 PT and 2:1 PT first week back!

19.01.2022 Availabilities for next week

19.01.2022 Available This Week Open for 1:1 | 2:1 OR Small Private Groups... (Corporate wellness in the workplace, team building etc) DM for more information! Swipe for pricing! @ CrossFit DECK

19.01.2022 Long Weekend coming up Which means The Base will be closed Monday the 5th October! Please ensure you have booked your PT for Tuesday, Wednesday, Thursday or Friday! Spots are are filling fast with both Wednesday and Friday almost fully booked!... DM for available times See more

18.01.2022 Happy Sunday Swipe for availabilities in the next week. Spots are filling up fast before end of year (finishing 24th December). Availabilities in Small Group PT:... $15 each or 3 for $40 Monday- Wednesday- Friday 11am-12pm Secured kids play area No Contracts or Lock Ins See more

18.01.2022 A great day yesterday at @real365collective for R U OK Fundraiser!

17.01.2022 Remember why you’re here! For me, it’s health always and foremost. It’s remembering that my body is ageing everyday and in 20 years from now, I want to move well, feel good and be free of pain throughout my whole life, not just while I’m young.... It is so easy to get trapped in the now, thinking that your perfect size is everything, the yoyo diets, the workouts that leave you in pain with no enjoyment or purpose. There’s so much more to it, it’s focusing on what you do today, for what your future self will thank you for. It’s the little things, the easy things that the fitness industry has taken so much attention off when selling the magic pills and the detox teas. Drink your water, move your body everyday, eat a healthy meal. Its not the glamorous shit you see on Instagram that’s pretty to take photos of, but it’s what is going to count and make the difference, those little 1 percenters

16.01.2022 A line of barbells, All different weights, All different capabilities, Different paces, The exact same workout.... A class that is suitable for all for all levels. Everyone starts in the same place, it’s the reflection of looking back and realising how far you’ve come since your first day.

15.01.2022 I’m sure if you’ve trained with The Base then you’ve met Bec! Bec is one of my longest clients and it seems appropriate to share her story that we giggle about now, almost 4 years ago. Before The Base opened and I was a trainer at World Gym Maitland, Bec was assigned to me for her 2x Intro sessions. The first thing she said to me was ‘I’m not signing up to PT, I’m just using these sessions because they’re free’, we can laugh now because that was 4 years ago and the only week... she’s ever missed was when on holidays in China She’s a legend and anyone who has met you, knows how happy and warm you make them feel, Thankyou I wanted to share this story because as we near the reopening for 2021 and with many goals in mind for so many of you, I understand how hard it is to start, the overwhelming feeling of sending the first message, taking those first few steps. You might not think it’s for you, or it’s out of your reach, it’s not. It’s small steps that lead to big things, not overnight, nothing worth having comes easy. But reflecting back this time next year, with those same goals that you started with and your achievements in front of you is a rewarding feeling that you have earned for yourself. See more

14.01.2022 Ready for another week ahead Swipe for availabilities! Swipe again for PT pricing ... Spots available in Small Group PT: MON - WED - FRI 11am-12pm $15 each for 3 in the week for $40 All fitness, experience and strength levels. DM for booking or enquiries

14.01.2022 Thankyou @salt.t.australia! A magnesium oil for each of my clients, to say thank you for another great year! With such a challenging year as a small business, navigating through a pandemic, with the gym being closed for 3 months and moving to an online program. I’m thankful for the challenges we all faced and how well we all adapted to the unknown at the time.... A little something from me, to say thank you to you, for your loyalty and trust in me as your coach! With still a few more days of classes and PTs, I look forward to seeing you all before our Christmas break! Thankyou again

13.01.2022 Another productive week! SWIPE FOR NEXT WEEKS AVAILABILITIES Spots are filling fast, a couple of earlier mornings available for next week - grab it while it’s available!

12.01.2022 SWIPE FOR AVAILABILITIES DM to enquire, questions are ALWAYS welcome, starting can be overwhelming and having an understanding of what you can expect always helps! We’re in that lead up to Christmas (confronting, where did the year go)... As each year, The Base offers gift vouchers for PT or classes, just send a DM and I can organise this for you! We are finishing up on the 24th December!

11.01.2022 Grit Work When the going gets tough, the tough get going!

11.01.2022 Happy New Years 2021 Enjoying a little break and soaking in all the holiday vibes, however wishing the sun would stay out a little longer! Tips to stay balanced through the holidays:... 1. Be aware of hidden calories - drinks, juices, cocktails, snacking and picking. 2. Choose your splurges 3. Make sure you’re also not under eating (something we’re actually guilty of more then we realise) 4. Are you hungry, or are you eating out of boredom? Enjoy your holiday break, a few kgs are normal to gain in this time, life is about balance! The Base is back 11th January for 1:1, 2:1 PT and Small Group PT, bookings available now!

10.01.2022 The Wallballs, an exercise you either love or hate Its effective, but why is it effective? For a number of reasons but let’s focus on leg drive and why you will constantly hear me say ‘find your depth first and the wall target will come as second prority’. Finding the depth within your squat, paired with bracing your midline correctly is the perfect combination to power out of the squat as the ball reaches height on the wall. Now you’re building strength in those legs t...o drive up and out of the squat with power. Leg drive is a BIG part of many movements we see that are usually considered clients favourites: Rowing, Push Press, Olympic lifting..the list goes on forever. When Wallballs are in your program for the day, remember how many benefits you will gain from these movements when performed correctly. A good coach doesn’t use exercises as punishment (burpees etc) but will explain the transfer of skills to other movements to change a clients perspective on how these are good for you, not just programmed to kill you See more

08.01.2022 MERCH ORDER Read carefully... Hoodies - $60 Long Sleeve Tee - $50 Tshirts & Singlets - $35... DM Order with: 1. Style 2. Colour 3. Size 4. Logo Colour (black or white) Payment Required before order Order processed 10th September Thanks legends!

08.01.2022 @davinawood straight back into training after bubs, while little Imogen watches on! Taking all the right precautions, training safely but here, grinding it out everyday!

05.01.2022 Do it for you now, but do it for you later as well. We are so busy in life thinking about our everyday that we often dismiss the importance of what we do today and how it will effect us in the years to come. Where do you want to be or how do you want to feel in 20 years?... It’s easy enough to say ‘I’ll get started soon’ and before you know it 6 months or a year has passed and it’s still on the back burner. How do you want to feel when you’re older? Do you want to move well, free of pain, independent and living your healthiest life? Don’t be ignorant to your health. If you have pain now and you’re ignoring it, how do you think it’s going to effect you in 10-15 years? Do yourself the favours today so that you can enjoy your life in years to come. There is never a ‘good’ time to start, there is just time and what YOU choose to do with it. The choice is yours, you are responsible for you.

05.01.2022 Eat Breaky (a real one), Brush your teeth, Count your blessings (literally, count them), Read something interesting about the world, Eat the food rainbow,... Do your workout, Move your body, Hug your loved ones. Do your thing, do all your things. It’s like waking up, brushing your teeth. Moving your body, it’s just what you do. Be grateful for the opportunity to do your things

04.01.2022 BASE ORIGINAL SINGLETS $35 down to $20 Sizes: Small To X-Large White available only.... 11 Days till Santa

04.01.2022 BASE KEEP CUPS Ready for purchase $20 Eco Friendly, because we need to take care of our planet. For perspective:... The average person might buy one coffee a day. So, 7 coffees a week (let’s be honest probably more) 28 a month, 364 cups that you are contributing to landfill every year. ...available while stocks last.

04.01.2022 We had the best morning yesterday, riding calories to raise money for Ronald McDonald House! With over $3,000 raised and a top morning as a community, battling through the cals with many laughs and classic Deck/Base behaviour! Thankyou to @crossfitdeck and @sylviadonkin for organising everything!

03.01.2022 Happy Birthday @hydebec A workout to honour you and your wonderful self! Happy Friday everyone

02.01.2022 We’re placing so much emphasis on our training and what we achieve in the gym (that’s great, keep doing it) But how can exercise help you in your daily life? What about carrying the groceries? Pushing a shopping trolley? Picking up one of your children?... What about eased back pain through building strength? What about less shoulder pain through understanding correction? What about independence through strength you’ve developed and how good it feels to do it for yourself? These aren’t the little things, these are the WHYS and the rewards YOU get, for keeping yourself accountable! It’s wellness, it’s balance and it feels good! See more

01.01.2022 There is no right time. There is just time, and what you choose to do with it. Small Group PT: Monday, Wednesday & Fridays... 11am - 12pm $15 each or 3 in the week for $40 All fitness, strength and experience levels welcome and accommodated for. Kids enclosed play area also included. See more