The Bay Fitness Club in Lilyfield, New South Wales, Australia | Fitness trainer

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The Bay Fitness Club

Locality: Lilyfield, New South Wales, Australia

Address: 503 Fred La 2040 Lilyfield, NSW, Australia

Website: https://www.thebayfitnessclub.com.au

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25.01.2022 Ooh new belts @myzonemoves #tbfc #alwaysprogressing

22.01.2022 Benchmarking Day at TBFC This Saturday will be the first of 3 benchmarking days of 2021. The gym will be open from 8am - 10am on Saturday morning for people to come and go within that time. ... You should allow 45mins to complete your 1 rep Max for Deadlift, Squat and Bench press. 500m on either the Rower or Skier or 1min max cals on the bike. **There may be some sneaky extras in there too The results will be used to help set goals for the coming months and will feed into your strength programs Have a little think before Saturday: some short, medium and long term goals for the coming year! This will be free for members to attend. Just book in through the MINDBODY app See you there

19.01.2022 Training has the capacity to change lives! We strive to change as many as possible in 2021! Who’s with us??

17.01.2022 Everything changes when you decide the gym is not a place to punish or shrink yourself. But a place to build yourself up mentally and physically. A place to feel confident, empowered and connected to your body! A place to make friends and feel part of a community! ... #communitygym #thebayfitnessclub #alwaysprogressing

11.01.2022 Which is worse? A) This humidity B) 60sec all out on the @rouge echo bike C) Neither. I love them both (you weirdo) ... Happy Tuesday Team! Ps. I vote A! #tbfc #alwaysprogressing

09.01.2022 K.I.S.S Keep . It... . Simple . Stupid Below are 3 things that are very undervalued but are most valuable for health and performance; 1. Sleep 2. Hydration 3. Nutrition Focus on these 3 things consistently, and see/feel your physical and mental health improve! Be ahead of the game! #tbfc #alwaysprogressing

08.01.2022 Happy Christmas from The Bay Fitness Club! I hope you all have a wonderful time whatever you are doing! Hopefully some relaxing, eating, drinking, laughing, smiling and being merry! ... Navigating this year has been a challenge for us all - I for one am very much looking forward to the fresh beginnings of 2021, even if it’s just for a fresh new perspective for the year ahead! Starting a business during a pandemic was always going to be a risk! We are still brand new being 2 months in but I can already say it has been our best decision of 2020! Thank you thank you thank you to each and every person that has come through the big roller door so far and helped the studio become what it is! I love coming into this space every day and never take for granted the fact I can sprinkle a little joy/relief/escape/happiness into someone’s day by simply passing on my passion, I will never ever take that for granted! Thank you for making me one happy trainer Now, go enjoy some well deserved relaxing time (heaven knows we all need it) and let’s make 2021 a fresh chance to smash some big goals and enjoy the ride together! Let’s do this!! Happy Christmas!

05.01.2022 Set the bar ...and go for it! #thebayfitnessclub #alwaysprogressing

03.01.2022 Post Christmas feels! The first session back is always the best! #thebayfitnessclub... #alwaysprogressing #postsessionfeels See more

02.01.2022 Seeing out 2020 with a bang! Thanks for ending your year with us team! And for completing a workout as tough as this year has been! Last session for 2020 complete!... #thebayfitnessclub #2020 #completedit

The Bay Fitness Club in Lilyfield, New South Wales, Australia | Fitness trainer