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The Beauty Chef

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25.01.2022 #MONDAYAFFIRMATIONS | Hope > Fear

24.01.2022 #GutsyFood with Carla I really believe that you can eat your way to a glowing complexionand these Blueberry-Beauty Mousse Pots are no exception. They contain my daily go-to, GLOW Inner Beauty Essential, which is a delicious source of skin-protective antioxidants and phytonutrients, as well as vitamin C for collagen formation and zinc for healthy hair and nails. The addition of blueberries has an anti-inflammatory effect, while the coconut and macadamias provide a skin-nourishing serve of healthy fats. Enjoy! Carla x

24.01.2022 Have you tried GLOW Inner Beauty Essential yet? Discover what the Gritty Pretty Trial Team had to say about our bestselling beauty powder, after trialling it for only 30 days... PS, don't miss your chance to shop GLOW at 20% off in our cyber sale: https://bit.ly/3l7PeoN

21.01.2022 Did you know...? A study conducted by a team at Graz University of Technology, Austria, has found that a typical apple carries more than 100 million bacteria, many of which are important for maintaining a healthy #microbiome! Whether you're a Pink Lady lover or more of a Granny Smith kinda girl, what's most important is to opt for organic, as the study revealed that they were found to harbour a more diverse and balanced bacterial community.

21.01.2022 "There is no single perfect formula for how to live, and we must step into each day with fresh eyes and a beginner’s mind, and do our best to flow and not fight what is happening. Healthy isn't just physical, but emotional and spiritual as well. Our thinking, our souls, our heartsall in alignment for better health. Today on the blog, we chat to writer, teacher and co-founder of meditation school, The Broad Place, Jac Lewis, about rethinking our new year's resolutions and the trap of pursuing perfection.

19.01.2022 Beautiful, bright and ready for gifting our holiday collection was designed to nourish and delight from the moment they're unwrapped

19.01.2022 We're in for a hot weekend, Sydneysiders, which means it's the perfect time to refresh your skin with a probiotic mocktail! Made using our Inner Beauty Boosts, these delicious recipes are full of skin-loving vitamins and minerals... (PS, don't forget you can shop our Boosts at 20% during our cyber sale!). HYDRATION Refresher: Combine sparkling mineral water, cucumber slices, 15mL HYDRATION Inner Beauty Boost and a squeeze of fresh lime. Serve with extra cucumber slices or f...resh mint. COLLAGEN Elixir: Combine sparkling mineral water, fresh lemon and 15mL COLLAGEN Inner Beauty Boost. Serve with a sprig of rosemary. ANTIOXIDANT Spritzer: Combine sparkling mineral water with fresh grapefruit juice and 15mL ANTIOXIDANT Inner Beauty Boost. Serve with fresh lemon thyme.

16.01.2022 The sustainably sourced, bio-fermented microalgal oil in OMEGA ELIXIR is rich in DHA (docosahexaenoic acid) and suitable for vegetarians and vegans, making it the perfect alternative to fish oil. Want to know more about the difference between OMEGA ELIXIR and fish oil?

16.01.2022 Ease into the festive season with our Radiant & Replenished kit Beautifully packaged and ready for gifting, GLOW and HYDRATION work together to promote deep hydration, a moisturised complexion and improved gut health for skin that glows from the inside, out. Sip slowly and mindfully once daily for the ultimate holiday glow.

16.01.2022 It's no secret that salmon is rich in omega-3 fatty acids, which offer a range of health-related benefits... But scientists have recently discovered that these benefits may be due, in part, to increases in butyrate-producing bacteria. Butyrate plays a key role in maintaining optimal gut health. What better reason to add this recipe to your weekly repertoire, paired here with fennel, lemon and mint to help aid digestion.

15.01.2022 Last night, our Founder & CEO, Carla, sat down for an intimate chat with Sara Crampton, Founder of Harper and Harley and The UNDONE... Together, they chat about the lessons they've learned over the past few months, how they've adapted and the wellness practices they've picked up along the way Follow the link to watch! https://www.instagram.com/tv/CFy8wGIHtDp/?hl=en

14.01.2022 #MONDAYAFFIRMATIONS Be present...

13.01.2022 We're welcoming the arrival of warmer weather here in Sydney with this Chocolate, Raspberry & Mint GUT PRIMER Smoothie! Alongside nourishing ingredients like turmeric, slippery elm bark and licorice, GUT PRIMER also contains zinc to support your skin and immunity and l-glutamine for digestive wellbeing. Ingredients: 1/2 cup (125 ml) unsweetened almond milk 1/3 cup (80 g) coconut yoghurt... 1/4 cup (60 g) fresh or frozen raspberries 1 large handful of mint leaves 1/8 avocado 1 1/2 tablespoons cacao powder 1 tablespoon of GUT PRIMER 4 ice cubes Stevia equivalent to 2 teaspoons sugar, or to taste Method: Place all the ingredients in a blender and blitz to combine.

13.01.2022 Choose a complimentary mini Boost when you shop! Spend $130 or more and select one of our new SUPERCHARGED FORMULAS to try when you checkout. Limited stock is available, so be quick! T&Cs apply. Shop here: https://bit.ly/343BSDJ

13.01.2022 Move for your microbiome Did you know that exercise changes your gut microbiome? As part of a study conducted by the University of Illinois, participants followed a six week exercise program consisting of 30-60 minutes of cardiovascular exercise, three times a week. The researchers found that exercise caused an increase in a certain type of gut microbeone that actually assists in the production of short chain fatty acids, thereby reducing the risk of inflammatory diseases as well as type 2 diabetes, obesity and heart disease. #30DAYSTOGLOW #healthynotperfect

13.01.2022 Sale starts now! Enjoy 20% off our skin-boosting formulas Plus, receive a complimentary 200ml COLLAGEN Inner Beauty Boost when you spend $200 or more, while stock lasts. T&Cs and exclusions apply. Shop the exclusive sale collection here: https://bit.ly/3l7PeoN

12.01.2022 Numerous studies have linked poor gut health to a weakened immune system, imbalanced hormones, skin inflammation, poor sleep and mood-related issues. Here are four simple ways to nourish your gut (and more specifically, the microbes that inhabit it) for better overall health: Eat plenty of fibrous fruits and vegetables Enjoy fermented foods, like kimchi, sauerkraut and GLOW Inner Beauty Essential Drink enough water ... Manage your stress Exercise regularly See more

09.01.2022 Felice Jacka, Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University, reveals the one thing we could all be doing to support our gut health...

09.01.2022 New year, new flavour! Introducing the NEW berry-flavoured BODY Inner Beauty Support Containing over 50 Certified Organic wholefoods, our bio-fermented #vegan protein powder contains an abundance of nourishing ingredients to support your metabolism, bolster your immunity, nourish your skin and support muscle maintenance. So, what's in a scoop?... Sprouted and fermented plant proteins Gut-nourishing fibre Vitamin C to protect against free radical damage and premature ageing Vitamin D to help build, repair and maintain healthy muscles Prebiotics and probiotics for a balanced microbiome All nine essential amino acids Follow the link to shop our newest addition: https://bit.ly/2Ykar60 See more

09.01.2022 Which mini will you choose? We’re offering a complimentary mini Inner Beauty Boost when you spend $130 or more! T&Cs apply. Follow the link to shart shopping: https://bit.ly/343BSDJ For skin that’s feeling a little flat, opt for COLLAGEN and discover a naturally plumper, firmer complexion. Helping to combat fine lines and wrinkles, this wild berry-flavoured formula is rich in vitamin C to promote collagen production and zinc to support healthy skin structure. ... For thirsty skin, you can’t beat HYDRATION, our delicious coconut, cucumber water and finger lime-infused elixir. With magnesium to support electrolyte balance, HYDRATION helps to restore your body’s hydration levels, for smoother, more moisturised skin. For dull or lacklustre skin, fight back with ANTIOXIDANT. With bio-fermented papaya, this multi-tasking mix contains elderberry and selenium to support immunity and vitamin C to help protect against free radical damage for a brighter, more radiant complexion. If your skin is feeling tired, our newest boost ADAPTOGEN will be your go-to. Containing adaptogenic herbs ashwagandha and holy basil, as well as activated vitamins B6 and B12, this formula will help refresh rosy skin, recharge your energy and nourish your gut. See more

09.01.2022 To celebrate #Veganuary, we're offering 20% off full-sized Inner Beauty Boostsbut only until midnight, January 31! Potent, probiotic-rich and packed with skin-loving nutrients, there's an Inner Beauty Boost for every skin concern... Refresh and recharge with ADAPTOGEN Plump and smooth with COLLAGEN... Replenish and hydrate with HYDRATION Brighten and protect with ANTIOXIDANT Soothe and smooth with OMEGA ELIXIR SHOP NOW: https://bit.ly/39uMkYZ T&Cs apply. Valid from 12:01am January 29 until 11.59pm January 31 2021 (AEDT/PST). Valid for Australian and US retail customers only. Discount will apply automatically at checkout. Not valid with any other offer.

06.01.2022 Our Inner Beauty Boosts are now available in a convenient smaller size! Perfect for travel, keeping in the fridge at work or sampling something new before stocking up on the full size Choose from ADAPTOGEN, HYDRATION, COLLAGEN or ANTIOXIDANTor collect them all.

06.01.2022 Hey beauty buffs, we've got news! We've officially launched online at MECCA! Be sure to head on over and check out our range of complexion-loving powders and elixirs...

05.01.2022 #HowIAdapt In conversation with Gemma Watts... Tomorrow at 6pm AEST, Glow Journal founder, Gemma Watts, will be taking over our Instagram stories to share some of the wisdom she's picked up over the past six months. Get a glimpse into the personal and professional challenges Gemma has faced, the best piece of advice she's received and how she's keeping her wellness in check. We'll see you there!

04.01.2022 A medley of textures and tastes, this omega-rich breakfast bowl is rich in healthy fats that will fuel your brain and body for hours.

04.01.2022 Take 20% off your skin-loving favourites! Plus, receive a complimentary 200ml COLLAGEN Inner Beauty Boost when you spend $200 or more, while stock lasts. Shop the sale collection now: https://bit.ly/3l7PeoN *T&Cs and exclusions apply.

04.01.2022 Spend $130 or more and choose a complimentary mini Inner Beauty Boost to suit your skin! To redeem, simply add your favourite Boost to your cart at checkoutbut don't wait too long, stock is limited T&Cs apply. Click the link to start shopping: https://bit.ly/343BSDJ

01.01.2022 "It's really hard to find high-quality vegan omega-3 supplements that taste goodand are also Australian made! This is a really high-quality product that ticks so many boxes for me and makes me feel nourished. I don't know anything else like these products on the market. Highly recommend." Lee Have you tried OMEGA ELIXIR yet? We'd love to hear your thoughts!

01.01.2022 Carla recently took the team at Grazia through her entire topical beauty routine. Plus, she reveals The Beauty Chef products she can't live without and her wellness philosophy... Happy reading!

01.01.2022 #GetGlowingWith... An interior designer and champion of sustainable practices, Mariah Burton co-founded design firm, Folk Studio, with the aim of nurturing the human condition in every project we undertake. We visited her apartment in Sydney’s Northern Beaches to talk gut health, redefining self-care in 2020 and the power of salt water.