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The Big Sister Experience

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25.01.2022 To my teen sisters, As the living situations around us continue to change the same thoughts keep going through my mind. What if we grow distant? What if we lose the amazing bond and friendship we share? The truth is I miss you!! It’s times like these that I realise more than ever how much your friendship means to me and how at times I took it for granted. So I thought this would be the perfect opportunity to tell you some things I want you to know right now....... Keep reading if you're missing your besties, crave connection and just miss hanging with the gals! https://bigsisterexp.com///03/a-letter-to-my-teen-sisters/ xx Kritz from The Big Sister Experience . . . . #selfacceptance #selflove #loveyourself #selfcare #beyourself #takecareofyourself #positivemind #sisterhood #beyourown #takingcareofeachother #selflovefirst #loveandlight #empoweredwomen #dailyinspiration #believe #love #bodylove #mindfulness #mentalhealth #positive #healing #gratitude #bodypositivity #selfawareness See more

24.01.2022 There are already so many things we are currently doing to stay physically healthy during the coronavirus pandemic. We are washing our hands, social distancing and wearing masks. But we often forget that managing our mental health during this time is equally as important to our overall well-being. Here are a few suggestions we have to help us all deal with the stress associated with this pandemic in a healthy way.... What else are you doing to keep your mind healthy? Share below xx The Big Sister Experience Team . . . . #mentalhealth #mentalhealthawareness #mentalhealthadvice #mentalhealthisimportant #mentalhealth2020 #mentalhealthjourney #mentalhealthtips See more

23.01.2022 We are currently moving less, stressing more and there is a lot of uncertainty in the air. Isolation can trigger bad eating habits and in conjunction lead us to develop negative body image issues with ourselves. We may be overeating, under-eating, exercising compulsively, comparing ourselves to accounts we follow on social media, and putting more pressure on ourselves to be healthy. ... Remember that you do not have to come out of quarantine with a better body. Our bodies have been challenged during this time and change does not mean that we have failed. Follow this link to read more - https://bigsisterexp.com//body-positivity-and-eating-diso/ xx The Big Sister Experience Team @bodyposipanda See more

23.01.2022 A great write-up on our experience at the RMIT Activator and our Big Sister Experience program!

22.01.2022 Be yourself. You don’t need to change for anyone because you’re perfect the way you are. The 'Big Sister Experience' is giving young girls an outlet to talk openly and honestly about self-love and other issues in their lives, free of judgment. How inspiring! #9Today xx The Big Sister Experience

21.01.2022 It’s #MeetTheTeamMonday again! Please give a warm welcome to Marie . Marie is in her last semester of her Bachelor of Business Marketing at RMIT. Marie is our problem-solver and has a very intuitive way of coming up with practical solutions. She’s got the best shoulder to lean on, is an active listener and prides herself on her ability to build personal connections.... In her down time, Marie enjoys binge watching tv shows, eating chocolate and sleeping (even though she never gets enough of it). We love working with Marie and are so lucky to have her be a part of The Big Sister Experience! Be sure to say hello to Marie in the comments below! . . . . #TheBigSisterExperience #MeetTheTeam #internship #marketing

21.01.2022 What are you currently doing to stay connected to your family and friends? This year has been harder than ever for me. My parents live in Vietnam and with the borders being closed I haven't had the opportunity to see them this year. I am so grateful for technology as it gives me another way to stay connected to them. Every time I get off the phone with them I feel relieved that they are doing ok and know that they are always here for me when I need them. Not being... able to be with our loved ones this year is tough. I know I'm not alone as many Victorians feel isolated and sad during this time. While being physically apart is the way to deal with this pandemic, staying connected is now more important than ever! Spending as little as 30 minutes a day is more than enough to connect with your friends and family. Here are our ideas on how to stay connected with your loved ones. xx Tam & The Big Sister Experience Team . . . . #selfacceptance #selflove #loveyourself #selfcare #beyourself #takecareofyourself #positivemind #sisterhood #beyourown #takingcareofeachother #selflovefirst #loveandlight #empoweredwomen #dailyinspiration #believe #love #bodylove #mindfulness #mentalhealth #positive #healing #gratitude #bodypositivity #selfawareness See more

19.01.2022 Who's up for a challenge with us!? It might even be a nice idea to do this challenge with your daughter! We would love you all to participate in this challenge over the next few days with us to help you start looking at your body in a more positive way. These 5 prompts are to help you embrace your body and start the journey to changing your mindset to a more positive one. Feel free to share with us how you went or DM us for some support or guidance along the way.... It’s time to start loving yourself xx The Big Sister Experience Team See more

19.01.2022 With lockdowns being extended here in Victoria we are still living in very uncertain times. That’s why this week we want to focus on mental health and what we can do to help you remain positive. We want you to feel comfortable reaching out to others and for others to reach out to you if they need support. ... On our website, we have a blog post that shares coping mechanisms on how we can keep facing day to day life in the healthiest and most positive way possible. Follow this link to read https://bigsisterexp.com//looking-after-your-mental-healt/ xx The Big Sister Experience Team See more

19.01.2022 WE NEED YOUR HELP 1. Can you spare 15-20 minutes? 2. Do you identify as a male? 3. Are you over 18?... If you answered YES to the above, help us fill out this research survey so that we can collect information for a future project! All answers will remain anonymous to allow for open and honest responses. We would also be grateful if you could share this post with your friends and family. Survey Link: https://www.surveymonkey.com/r/HFQ7XG2 Thank you

18.01.2022 Let's talk about connection... and why some of us are feeling like we don't actually want to connect right now...

18.01.2022 What is one of your healthy anxiety habits? Comment below Good habits aren't formed over night, we need to consistently be working on them to in order for them to show us the results and make a positive impact on the way we think, feel and react. It can be overwhelming to form a whole lot of new habits at once so we recommend just making a few small changes at a time, practising them daily until they start to become a habit or something you can do automatically witho...ut thinking, then move on to making small changes in other areas. We don't need to be perfect but we need to keep trying, especially if it will help manage our anxiety in the long run. What is your favourite healthy anxiety habit? Comment below xx Bianca & Kritz from The Big Sister Experience

15.01.2022 BLACK FRIDAY SALES Yes, you read that right! We’re hopping in on the Black Friday fun! We’re here to help you and your daughter end 2020 on a high note. For a limited time, we are offering the below packages at a discounted rate. ... Visit the links below to find out what we have on offer. Our Isolation Kit is for parents, outlining ideas and strategies for supporting your teen through isolation and beyond. Our Self-Love Makeover course covers topics including dealing with anxiety, implementing self-love, body image and self esteem, navigating safe social media, and so much more! Tag your friends, sisters, teachers, aunties - anyone below who may also find this useful. This season we need to spread feelings of warmth, love and positivity more than ever. Teen Iso & Beyond Kit (NOW $35): https://bigsisterexp.com/shop/teenisolationkit/ 4 Week Self-Love Makeover Course (NOW $40 with coupon code BLACKFRIDAY): https://bigsisterexp.com/course-registration-4-weeks/ 12 Week Self-Love Makeover Course (NOW $115 with coupon code BLACKFRIDAY): https://bigsisterexp.com/course-registration-12-week/ xx The Big Sister Experience Team

14.01.2022 #meettheteam Molly’s transition into a Communications degree came as no surprise to her family and friends as she is always talking and has a passion for creating new things. As a second-year student, nearing the final units of her Bachelor of Communication and Public Relations degree, she has learnt that she loves an environment that enables her to learn new things. Both caring and creative in nature, the Big Sister Experience team and Molly share similar values when it co...mes to empowering younger girls, making the transition for Molly into the team seamless. She was inspired by the team’s mission and could not contain the excitement when presented with the opportunity to join the sisterhood as a new intern. Molly’s biggest weakness is her inability to say no to something when it comes up, however, has recently adopted the notion of balance into her everyday life. If you are unable to reach her, there is a good chance Molly is either in the ocean or shovelling chocolate covered almonds into her face while watching Disney+ or (of course) Friends. That being said she is definitely a go-getter and someone who you can constantly rely on.

14.01.2022 We are back for another #MeetTheTeamMonday. Today we are introducing, Tam . Tam is our digital marketing intern who is currently finishing her post-grad in Advertising at RMIT University. She is a creative individual who has a passion for video editing and bringing new ideas to the table. ... In her free time, you’ll find Tam baking her signature Tiramisu or taking photographs of the world around her. We are grateful to have someone like Tam on our team. Please give Tam a very warm welcome in the comments below! . . . . #TheBigSisterExperience #MeetTheTeam #internship #marketing #digitalmarketing

13.01.2022 FREE ANXIETY E-BOOK!! Has your daughter been feeling more anxious than normal lately? Are you sometimes unsure of how to best support her?... If yes, then this e-book is the one for you! Click the link below to download your copy today as we never want to leave any signs on anxiety unmanaged! https://bigsisterexp.com/free

12.01.2022 Do you as a parent often want to swoop in and 'fix' everything for your daughter when she is feeling unpleasant emotions? It's a natural response for the people we love, especially our children, but sometimes we don't need to 'fix' anything. Just holding space for your daughter (or anyone) to share their feelings and making them feel safe is all they may need in that moment Next time your daughter approaches you, here are 4 steps you could implement to help show empathy tow...ards her feelings and/or situation Tag or share with someone you think would find this useful Bianca & Kritz

09.01.2022 The minds of our teens as well as their bodies are enduring many changes during this time, and we need to reaffirm positive habits and conversations to enhance self-acceptance. Being mindful of the way we address such topics, and simply avoiding certain approaches may prove beneficial in creating a safe space to work through periods of self-doubt or concern. Do you currently use any of these techniques? And if so, have you seen a change in your daughter's outlook? Let... us know in the comments below xx The Big Sister Experience . . . . #selfacceptance See more

09.01.2022 Just checking in with you all and to let you know our ISOLATION KITS are dropping soon so stay tuned Love and light Bianca & Kritz

07.01.2022 Do you sometimes struggle to accept yourself? We do too!! Which is why this week we are focusing on self-acceptance. Here are some tips on ways you can practice self- acceptance that we hope you find helpful. ... Our team member Grace has shared a vulnerable and real excerpt into her journey of self-acceptance on our blog. To read more, click on this link https://bigsisterexp.com///i-am-worthy-of-self-acceptance/ What are you going to practice today? Let us know in the comments below xx The Big Sister Experience Team . . . . #selfacceptance #selfacceptancechallenge #selflove

07.01.2022 Time for another #MeetTheTeamMonday This week, say hello to Sonia , our social media intern who studied Marketing at university. Sonia enjoys thinking of fresh new social media ideas and creating content to show the abundance of resources The Big Sister Experience has to offer. ... Sonia spends her free time petting every dog in sight, painting and practicing yoga. We appreciate Sonia and are excited to have her on our team. Say hello to Sonia in the comments below! . . . . #TheBigSisterExperience #MeetTheTeam #internship #marketing #socialmedia

06.01.2022 Have you ever struggled with body positivity or self-acceptance? Our teens go through a time of change during adolescence naturally, add lockdown into the mix and these changes have been heightened for many! We need to reinforce positivity and model beneficial behaviours that remind her that these things are normal and that she is perfect just the way she is. By modelling this behaviour yourself regularly, not only does it benefit your daughter, but also your own self...-esteem. How do you currently encourage your daughter to embrace her body and the changes she is going through? How else can we further support you during this time? Feel free to leave a comment or DM if you need further assistance on this topic or any others! xx The Big Sister Experience . . . . #selfacceptance See more

06.01.2022 It was a pleasure presenting this online wellbeing workshop for 150 girls from Our Lady of Mercy College yesterday. Our girls need us more than ever!! So we’ve pivoted our workshop experience online to offer our support and guidance through these difficult times. If you want any more details about our online workshops get in touch, we’d love to answer any questions you may have ... The Big Sister Experience Team

04.01.2022 Do you think that before we can be loved, happy, or accepted that we need to be more? Self-acceptance is defined as an individual’s acceptance of all of his/her attributes, positive or negative. (Morgado et al., 2014) We live in a world where we are surrounded by unrealistic expectations. We put pressure on ourselves to be the best and sometimes get lost in the illusion that we are not good enough as we are. ... We need to remember that we all have flaws and that we will make mistakes. But accepting our flaws and forgiving our mistakes is crucial to our health and happiness and allows us to live a mentally stable and healthy life. Click this link to read more! https://bigsisterexp.com///i-am-worthy-of-self-acceptance/ Tag someone below to show them that you accept them xx The Big Sister Experience Team . . . . #selfacceptance #loveyourself #selflove See more

03.01.2022 CALLING OUT TO ALL TEENAGE BOYS! We are doing market research for a future project and need YOUR help! Our anonymous survey is about mental health and wellbeing and will help us better understand adolescent development. ... Please take a moment of your time to complete this survey and share this post to any teenage boy you may know. https://www.surveymonkey.com/r/HNP2FRG Have a great day! #survey #surveymonkey #teenagers #boys #under18 #marketresearch

02.01.2022 BLACK FRIDAY SALES Don’t worry, you haven’t missed it! For a limited time, we have a few packages on offer: ... Our Isolation Kit is for parents, outlining ideas and strategies for supporting your teen through isolation and beyond. Our Self-Love Makeover course covers topics including dealing with anxiety, implementing self-love, body image and self esteem, navigating safe social media, and so much more! For more information, please click on the links! Teen Iso & Beyond Kit (NOW $35): https://bigsisterexp.com/shop/teenisolationkit/ 4 Week Self-Love Makeover Course (NOW $40 with coupon code BLACKFRIDAY): https://bigsisterexp.com/course-registration-4-weeks/ 12 Week Self-Love Makeover Course (NOW $115 with coupon code BLACKFRIDAY): https://bigsisterexp.com/course-registration-12-week/ You really don’t want to miss these ones! Don’t wait too long, you have until SUNDAY night! If you have any questions please DM us.HAPPY SHOPPING! xx The Big Sister Experience Team

01.01.2022 We love partnering with schools who are so aligned with our mission to prioritise our young people’s wellbeing. Thanks for having us for another amazing online workshop Our Lady of Mercy College Heidelberg