The Black Board Method | Coach

The Black Board Method

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25.01.2022 Short, sweet and spicy All you need is your skipping rope for this one. Can u get it done under the time cap? If you cannot do double unders, do single skips and keep the same reps or if u don't have a skipping rope, you can do jumping jacks ... #fitness #crossfit #parkworkout #burpees #doubleunders #skipping #tbbm #conditioning

25.01.2022 Simple, yet effective Had someone get 98 reps for this workout that's almost 20 devil press each round! Anyone think they can beat it and get 100 reps??... #workout #dumbellworkout #fitness #wod #crossfit #tbbm #run #squat #devilpress

22.01.2022 Workout + sunshine = happiness Super fun workout from Saturday and all you need is a DB 3 workouts with a cheeky 2min break in between to catch your breathe and get ready for the next workout!... The rounds do decrease, but does it get easier or harder? #fitness #crossfit #tbbm #trackworkout #wod #dumbellworkout #lunge #run #happy #sunshine

21.01.2022 Well Saturday always seems to be the favourite workout from the week a.k.a workout that hurt the most , so here is the interval work our athletes did over the weekend If you don't have DB you can use a KB and if you cannot run, then you can row instead Your score is total burpees accumulated across all 10 rounds. Can anyone crack 100 burpees? ... #intervals #workout #wod #tbbm #fitness #burpee #dumbellworkout

18.01.2022 Empty barbell burner Super spicy one on the shoulders and no time for resting!! Only had a few athletes get this one under the 12min time cap Think you can?? Girls RX is 15kg bar and boys 20kg. If you don't have a barbell, you can do goblet squats and single arm strict press and thrusters ... #crossfit #fitness #barbell #emom #tbbm #squat #strictpress #thruster #timecap #wod

16.01.2022 NEW MERCH COMING IN HOT Pre sale on now!!! We have 2 options for the males and 2 for the females. ... M/F Short sleeves: $30 each M/F Long sleeves: $40 each DM us your selection and size to place your order! Sizes ranging from XS to XL. Free pick up or $10 postage Australia wide If you have any questions, feel free to shoot us a message #crossfit #tbbm #merch #clothes

15.01.2022 Impossible time cap?? Total of... 2km of running, 330 double unders, 220 squats and 110 burpees all under 25min!!... 25min?? I mean, u do the math whether you can finish it, or you could try it yourself?? The run stays the same, DUs go down in 6's, squats down in 4's and burpees down in 2's Whose gonna impress me? #fitness #engine #crossfit #workout #timecap

15.01.2022 What's your intention with training?? Do you have a goal in mind?? Do you understand the value of having goals?... Well here's a deeper look into why goal setting is critical to your success not only as an athlete, but in life too!! #goalsetting #fitness #goals #mentalhealth #mentality #value #positivemindset #performance #motivation

14.01.2022 Pure conditioning Everyone absolutely loved this workout from last week, so how could I not share it with everyone The faster you go the more rest u get ... Think u can get all 100 burpees over the 5 rounds?? All u need is your skipping rope for this one, but if you don't have one, you can do jumping jacks. #trackworkout #crossfit #fitness #running #burpees #conditioning #doubleunders

09.01.2022 Lockdown barbell chipper How's your barbell cycling with a jacked rate? Think you can get under the cap? If you have a barbell and wanna give this a go, the prescribed weight for males goes from 42.5kg 60kg and for the females 30kg 42.5kg.... But, if you don't have a barbell, this workout will be just as fun with a DB or a KB #crossfit #fitness #trackworkout #tbbm #wod #barbell #running

08.01.2022 This workout was definitely a favourite from last week!! There is a 30min cap, but a few people got close to sub 20min Anyone think they can go sub 20min?? All u need is a DB and you can give it a go "Workout info"... At the 00:00 u must start with 12 jump lunges and then u can begin your DB squats. Every min from there onwards u must complete 12 jump lunges till you have completed your 100 DB squats. You may hold the DB in any format of your choice. Once u have completed your squats and move onto your burpees, your EMOM then becomes sit ups and so on... #homegym #crossfit #fitness #program #athome #burpee #squat #timecap #tbbm

08.01.2022 Smaller sets or bigger sets?? Unbroken sets or strategy?? Or...both combined in one workout with the same total amount of reps. ... There is a 3min rest between the 2 workouts, which gives u 12min per workout to get under the time cap Think u can get it done?? or if you're game enough u can do this workout with a weight-vest on BBJO = burpee box jump over! #dumbellworkout #crossfit #fitness #burpee #tbbm #trackworkout

07.01.2022 Sam and his beautiful partner rocking our new merch over the weekend in sunny Melbourne DM to pick up your order or arrange for it to be posted If you missed out on pre order, we still have stock in men's Ts and females crops!!... #fitness #merch #couplegoals #fitcouple #tbbm

06.01.2022 @duccy and @reggie_the_mini_bulldog matching in our new merch Still some men's tees available if anyone wanted to get their hands on one #merch #tbbm #matchingoutfits #dogsofinstagram

02.01.2022 This time cap isn't impossible, but does anyone think they can crack sub 6? All u need is a DB and 4 square metres #fitness #crossfit #dumbellworkout #dumbellsnatch #burpee #tbbm #timecap

02.01.2022 GIVEAWAY!!! Want a free muscle T??? Well we have 2 mediums to giveaway ... To enter, follow these steps below: 1. Follow @theblackboardmethod 2. Tag your training partners The more friends you tag, the more entries you get Draw will be done next Sunday the 30th of Aug!! #giveaway #tbbm #musclet #fitness

01.01.2022 Weight-vest or no equipment Part 1 of 2 of our workout from Saturday. Simple, yet effective and anyone can do it!! Whether you do it with a vest on or just bodyweight, either way it's still going to burn the lungs! ... #crossfit #fitness #weightvestworkout #bodyweightworkout #running #squats #pushups #trackworkout #tbbm #timecap