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The Blue Yogi

Phone: +61 408 268 884

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25.01.2022 As women, we should be supporting each other . I can't believe women are saying this kind of stuff to other women. . In this case, this was a matter of life and death and c-section was advised by health professionals.... . It doesn't matter how you birth, may that be naturally, emergency c-section or even a planned c-section.... YOU ARE A MOTHER! . YOU SPENT 9 MONTHS GROWING YOUR BABY YOU WENT THROUGH LABOUR YOU GAVE BIRTH YOUR BABY - NO MATTER HOW! . I was BORN by emergency c-section and my mother is a MOTHER! An amazing mother at that! . This is why I decided to start working on my own mobile small business to support pregnant women with Prenatal Yoga - to provide support throughout ever stage, even birth..... And I'll be doing postnatal training in November. . If you would like more information PM me. . See more

25.01.2022 As women, we should be supporting each other . I cant believe women are saying this kind of stuff to other women. . In this case, this was a matter of life and death and c-section was advised by health professionals.... . It doesnt matter how you birth, may that be naturally, emergency c-section or even a planned c-section.... YOU ARE A MOTHER! . YOU SPENT 9 MONTHS GROWING YOUR BABY YOU WENT THROUGH LABOUR YOU GAVE BIRTH YOUR BABY - NO MATTER HOW! . I was BORN by emergency c-section and my mother is a MOTHER! An amazing mother at that! . This is why I decided to start working on my own mobile small business to support pregnant women with Prenatal Yoga - to provide support throughout ever stage, even birth..... And Ill be doing postnatal training in November. . If you would like more information PM me. . See more

24.01.2022 A BLESSING IN DISGUISE . This is my forth week #stayingathome and #workingfromhome . Yes, it was hard to lose work hours and be forced to stay home but there was a silver lining... . I am so very grateful to have a home to feel safe in I am so very grateful that I was able to adapt my work to be done at home I am so very grateful to have more time for myself . I have been absolutely loving going from relaxing on the lounge to popping in the office to work and finishing up with a cuppa in the lounge again. I have more time to cook and clean and spend quality time with my partner and fur baby . I truly miss seeing my work colleagues and clients but I think this was a nice #staycation (though I do not like the reason why) . While you are home, take the time to see the positives in this situation as we tend to get caught up in the negative. Let go of what doesnt serve us any good. . Lets not go back to our old ways and use this time in how we can improve ourselves and health of the beautiful planet we live on. . Love V #theblueyogiperth See more

24.01.2022 COMING SOON . I have more than one good news that I can announce soon . I've been working on something very hard that I am passionate about and I cannot wait to announce one of the big news next week... . If you are a Warwick resident, in the surrounding suburbs or North of the River please stayed tuned . In the meantime I'm going to enjoy my time seeing my mother-in-law whom is coming out quarantine later today after moving back from the UK . Love V #theblueyogiperth See more

23.01.2022 WHAT A WEEK . Sorry I've been a bit quiet lately but unfortunately I learnt the hard way that I'm allergic to penicillin and broke out in the worst case of full body hives . My hands got the worst of it and it was quite painful to even hold my phone ahah... . Today they have finally calmed down but because it's been painful to move my body, I haven't worked out all week . So this week has been all about breathing and meditating . Love V #theblueyogiperth See more

23.01.2022 LAUNCH DAY . Today's the day I can officially announce my mobile private yoga services are open for business!! . I started working on this earlier on in the year and Covid happened. The last couple months I've been smashing out, creating this baby (sorry Ben for not getting much attention)... . Check out my website for more information: Mobile version: https://www.canva.com//DAECO3/1qmRNA0Wh6JJYwPcZOTzrw/view PC version: https://www.canva.com//DAECO3/1qmRNA0Wh6JJYwPcZOTzrw/view . If you have any further enquiries, feel free to call or email . Love V #theblueyogiperth

22.01.2022 Missed out on my Beginner's series? . Not to worry! I'll be continuing casual classes in Floreat and I'll be offering a CHRISTMAS SPECIAL . Come join my Just Flow class which is beginner's friendly and suitable for all fitness levels.... . For more information and bookings please call Vicky on 0408 268 884 or email [email protected] . Limited spots so bookings are essential* . . Love V #theblueyogiperth See more

22.01.2022 R U OK? . Ive always supported this initiative and this organisation provides great information . So what do you do after asking if someone is ok? Please read @ruokday further down the post.... . I was always a little unsure and thats why I did my Mental Health First Aid course this year. . This infographic is pretty much what I learnt and I highly recommend to get familiar with these steps and pass it onto your family, friends and workplace. . I remember when R U OK? first came out and my old workplace was told to share these with their staff and ask the question "Are you ok?" and they just laughed . This is no laughing matter as those 3 little words can save someones life! Laughing can push someone to do something stupid (trust me, I know) . LISTEN ENCOURAGE CHECK IN . Love V #theblueyogiperth . #Repost @ruokday (@get_repost) Its #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #theresmoretosay #RUOK #RUOKeveryday

20.01.2022 If you cant go outside Go inside

18.01.2022 TOUGH WEEK AHEAD . Today is the first week where I only work 3 hours a week at home . I feel I need structure otherwise Ill become lazy and be on a Netflix binge... . Here are some goals I thought of to achieve in my extra time at home: Exercise twice a week Home yoga practice 3 X a week Bake some brownies or muffins Clean the house more Organise my wardrobe Organise all the cupboards/fridge Master one of the following: Handstand, wheel or splits And lastly, but certainly not least Create a yoga program . What are your #stayathome goals? . To get me started for the day, try todays new pranayama: Let your exhale be longer than your inhale Inhale for 4, Exhale for 6 Repeat 4-5 times . Stay safe Love V #theblueyogiperth See more

16.01.2022 Enjoy your weekend ladies . Are you currently pregnant and missing out on your yoga practice? . As a mobile yoga instructor and qualified pre-natal Instructor I can come visit you in the comfort of your own home! ... . And I offer semi-private sessions so you can bring a friend too for a cheaper price! . You can start during any trimester and I will personally create personalised sessions for you and your baby . For more information: Call 0408 268 884 or Email [email protected] . Love V #theblueyogiperth #justmove See more

16.01.2022 To all the mums-to-be HAPPY MONDAY . Another week closer to meeting your special one .... If you havent started pregnancy yoga yet, I highly recommend to start considering it... No matter what week you are at . And to all the mums-to-be in the Warwick area, just between you and me, Ive been working on something special for you soon . Love V #theblueyogiperth . . . Snap Google images See more

16.01.2022 #selfcare . . . .... . . . . Unknown See more

16.01.2022 MENTAL HEALTH . Yesterday I did my first ever Mental Health First Aid with @stjohnwa and highly recommend taking the course . I learnt so many new things and was very impressed to see some yoga aspects included... . There are some important points I felt are quite valuable to pass on: Mental Health is not a bad thing. In fact, here is the definition from WHO: "...A state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her organisation" . Mental Health starts with stress and when that stress hits our tipping point we can fall into anxiety, panic, depression and suicide . I want you to remember the acronym C.A.R.E. The main point of Mental Health First Aid is to show you care: Call to act - recognise signs and symptoms Action - start a conversation and support the person to seek help Reach Out - Check in how they are in 1-2 days Energise - Engage in self-care activities. Youll be no help if you dont take care of yourself . If this post has cause any issues please call Lifeline 13 11 14 or you can private message me and Ill be able to assist. . Love V #theblueyogiperth @ Perth, Western Australia See more

15.01.2022 COMING SOON . I have more than one good news that I can announce soon . Ive been working on something very hard that I am passionate about and I cannot wait to announce one of the big news next week... . If you are a Warwick resident, in the surrounding suburbs or North of the River please stayed tuned . In the meantime Im going to enjoy my time seeing my mother-in-law whom is coming out quarantine later today after moving back from the UK . Love V #theblueyogiperth See more

15.01.2022 STAY TUNED . I started working on something new at the start of year and just like everyone else.... COVID happened . For the last 2 months Ive gotten back to my plans, completly changed them and started working on a new small business.... . Ive hit some personal and business bumps along the road, especially recently, so hopefully I can announced what is to come soon! . Love V #theblueyogiperth #justmove See more

15.01.2022 NEVER GIVE UP . I thought I'll never be able to do this pose as my wrist just can't bear my weight . I avoided these asanas, not because they didn't serve a purpose, but because I feared them... . And therefore I came to realise this asana does has a purpose in my practice . Not strength Not flexibility But CONFIDENCE . I built my wrist strength up and now was the time to push past the fear . And on my journey the view was great; a surge of happiness and proudness flowed through . I also came to realise, this was happening in my everyday life too. I was building my yoga career at the start of the year and it was going nowhere due to fear and finally last week I launch my new mobile private yoga business . I do fear the future but I'm much more relaxed and just let life flow on . To learn more about how I can guide you through your journey Call 0408 268 884 or Email: [email protected] Or check out my website [link in bio] . Love V #theblueyogiperth #justmove See more

14.01.2022 SLOW DOWN . This year was about finding my flow. I discovered that I love a good vinyasa flow; fast but steady. Then I tried yin and I struggled so hard to move slowly and I definitely struggled to sit still during a meditation where I hadnt done movement prior. . I learnt that we live in such a face paced society where we are wanting or planning the next thing and not truly appreciating about being in the present moment.... . As quoted by @yogaaustralia which was perfectly said: "We dont have to be constantly doing. We can simply...be. . We dont have to be always thinking. We can simply...observe. . We dont have to participate. We can...opt out." . My practice is all about slowing down and enjoying the journey your body and mind is experiencing. Giving your body the chance to pause, slow down and be still. In this moment we can simply be present. . Pausing, slowing down or stillness can be uncomfortable as this is where thoughts and feelings are really heard and felt. It takes time and practice to learn to just observe those thoughts and feelings, label them and then let them float away. . I like to say when something happens or something is said , to not react but give time to respond in the appropriate manner. Apply this in the same way. . Some things require appropriate action while others just need to be let go. . Slow Down. Observe. Be Present . Love V #theblueyogiperth See more

14.01.2022 STARTING TO FEEL BACK TO NORMAL . After a throat infection, failed round of antibiotics, a hives allergic reaction to penicillin and a week of antihistamines, Im starting to feel back to normal . Take care of yourself this winter by... Keeping warm and cosy Drinks lots of fluids and herbal teas Meditate and move your body And take a shot of vodka to kill off any nasties . Love V #theblueyogiperth See more

13.01.2022 R U OK? . I've always supported this initiative and this organisation provides great information . So what do you do after asking if someone is ok? Please read @ruokday further down the post.... . I was always a little unsure and that's why I did my Mental Health First Aid course this year. . This infographic is pretty much what I learnt and I highly recommend to get familiar with these steps and pass it onto your family, friends and workplace. . I remember when R U OK? first came out and my old workplace was told to share these with their staff and ask the question "Are you ok?" and they just laughed . This is no laughing matter as those 3 little words can save someone's life! Laughing can push someone to do something stupid (trust me, I know) . LISTEN ENCOURAGE CHECK IN . Love V #theblueyogiperth . #Repost @ruokday (@get_repost) It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #theresmoretosay #RUOK #RUOKeveryday

13.01.2022 PRENATAL CERTIFIED . Thank you to Sara from @bloomyogaroom for being such a lovely trainer and I can announced that I cant wait to do Postnatal in November . Stay tuned for more exciting news hopefully soon ... . In the meantime, Im taking some time off for myself this week . Remember its important to look after yourself first, even as a soon to be mum you have to be ok to give your child See more

13.01.2022 HAPPY 1ST CLASS ANNIVERSARY . It's been 1 year since I taught my first class and what a journey it has been . I graduated from @myhealthyoga ... I taught at a local park I covered at @greenzonewarwick I completed my pre-natal training with @bloomyogaroom I started my own business I do private home visits I'm teaching a Beginner's series . And to come: I have post-natal training with @bloomyogaroom next month Starting small casual classes next month in Floreat . Thank you to everyone who has helped reach all these milestones within this 1 year journey and I look forward to keep helping people on their yoga journey . Namaste Love V #theblueyogiperth See more

13.01.2022 Pregnancy . Did you know there are pre-natal specific yoga classes designed to help you along with your pregnancy journey, labour and birthing? . Pregnancy is a challenging, unique but all empowering journey. ... . Pregnancy specific yoga classes help you through out each trimester of its physical symptoms, mental challenges and connecting with your baby. . If you cant find a pregnancy class, please advise your instructor or find an instructor with prenatal training . Follow the follow tips: Take it easy during the 1st trimester. This is a delicate stage where the baby is attaching to the uterus Work on leg and upper body strength during 2nd trimester Take time to relax during the 3rd trimester Avoid inversions, backbending and closed twists Bring feet wider than hip width Squats are your new best friend . And lastly, but certainly not least, DONT FORGET THOSE PELVIC FLOOR EXERCISES! . To all the mums-to-be Namaste #theblueyogiperth See more

12.01.2022 Just chilling in isolation . . . .... . #stayathome #theblueyogiperth See more

11.01.2022 LAUNCH DAY . Todays the day I can officially announce my mobile private yoga services are open for business!! . I started working on this earlier on in the year and Covid happened. The last couple months Ive been smashing out, creating this baby (sorry Ben for not getting much attention)... . Check out my website for more information: Mobile version: https://www.canva.com//DAECO3/1qmRNA0Wh6JJYwPcZOTzrw/view PC version: https://www.canva.com//DAECO3/1qmRNA0Wh6JJYwPcZOTzrw/view . If you have any further enquiries, feel free to call or email . Love V #theblueyogiperth

11.01.2022 Last weeks classes were inspired by these words . What you choose to water will grow . What will you focus on this week?... Comment below See more

11.01.2022 NEVER GIVE UP . I thought Ill never be able to do this pose as my wrist just cant bear my weight . I avoided these asanas, not because they didnt serve a purpose, but because I feared them... . And therefore I came to realise this asana does has a purpose in my practice . Not strength Not flexibility But CONFIDENCE . I built my wrist strength up and now was the time to push past the fear . And on my journey the view was great; a surge of happiness and proudness flowed through . I also came to realise, this was happening in my everyday life too. I was building my yoga career at the start of the year and it was going nowhere due to fear and finally last week I launch my new mobile private yoga business . I do fear the future but Im much more relaxed and just let life flow on . To learn more about how I can guide you through your journey Call 0408 268 884 or Email: [email protected] Or check out my website [link in bio] . Love V #theblueyogiperth #justmove See more

11.01.2022 . Snap: @writerspocket

09.01.2022 WHAT A WEEKEND . Had the most amazing pre-natal trainer Sara at @bloomyogaroom teaching us everything from pregnancy, labour, birth and motherhood . I learnt so much more than expected and cannot wait to put what I learnt into practice @ Bloom Yoga Room

09.01.2022 Practicing with my girl @brookehainess #pregnancyyoga

09.01.2022 Emotions are only temporary . With time, it does get easier . .... . . . . @charliemackesy See more

08.01.2022 An Eternal Flame Meditation . For my pre-natal course I have to come up with a meditation so this is what I have been working on: . I love a good candle lit meditation so... lets bring our focus to the present moment . Imagine the flame is your babys soul: it lights up the room, its bright, beautiful and memorising . Now bring your gaze to your belly and know that, that light, that soul is shining within you . This is the only time when there are 2 souls within one body, united together . You eat together, sleep together, listen together, go out together, do everything together . And remember, even after giving birth you are still connected together through love . An eternal flame See more

08.01.2022 WHAT A WEEK . Sorry Ive been a bit quiet lately but unfortunately I learnt the hard way that Im allergic to penicillin and broke out in the worst case of full body hives . My hands got the worst of it and it was quite painful to even hold my phone ahah... . Today they have finally calmed down but because its been painful to move my body, I havent worked out all week . So this week has been all about breathing and meditating . Love V #theblueyogiperth See more

08.01.2022 C. A. R. E. . . . .... Stay tuned for information about my first Mental Health First Aid Training I did yesterday #caringsaveslives . . . . . . . SnapUnknown Google images See more

08.01.2022 STRENGTH . Chaturanga Dandasana is not an easy pose especially after a wrist injury . This has taken me over a year to work back up to, and even today I tend to struggle at times... . To work on this pose, dont just do arm strength but also work on your wrists . Here are a few stretches and exercises: Stretches Wrist glides Wrist extension stretch Wrist rolls (both directions) Thread the needle Arm circles (both directions) Exercises Sunbird Supported push ups High plank - can add shoulder taps Downdog to high plank . Try to aim for 3 times a week, 2-3 sets for exercises, 6-10 reps for moving exercises, 30-60 second holds for non-moving exercises See more

07.01.2022 BALANCE . This week has been all about balance . After being sick, I felt like my energy was off balance, so I needed to get into tune with my body again... . One amazing technique to get back into balance is Nadi Shodhana Pranayama - Alternate Nostril Breathing . 1. With your right hand, place pointer and middle finger to Third Eye, thumb to right nostril, pinky and ringer finger bend and place ring finger knuckle to left nostril 2. Block the left nostril, inhale through right, block right, open left, exhale left 3. Inhale left, block left, open right, exhale right 4. Go for 5-10 rounds . Love V #theblueyogiperth See more

07.01.2022 STAY AT HOME . Having all this time staying at home has gotten me thinking about how grateful I am . Im taking these unprecedented times as a blessing in disguised... . I am taking this extra time to focus on myself physically and mentally . My home practice and meditations are growing . I feel so much more connected with my body and my mind than I ever did before . Stay safe and God bless Love V #theblueyogiperth See more

07.01.2022 PREGNANCY TRAINING . This year my goal was to gain one permanent yoga class to build up my experience . Unfortunately due to COVID-19, job opportunities are kinda out of the window... . So instead I decided to keep studying and this month Ill be doing pre-natal training with @bloomyogaroom . Im so excited to learn more . Love V #theblueyogiperth . . . . . . . . Huggies website See more

07.01.2022 HOW TO RELIEVE NAUSEA . Those first couple of months of pregnancy is not fun for some . Nausea is a common symptom for pregnancy in the first trimester... . To help relieve nausea symptoms place pressure with a yoga block, end of a bolster or a book between your eyebrows; this is on your Third Eye . To prevent causing nausea in yoga, it is best to avoid downdogs, forward folds and lunges . To modify your yoga practice, instead of downdogs come into Childs pose. Skip forward folds and just do halfway lifts. When in lunges, place hands on top of blocks to bring the spine up and straight. . The rule of thumb is to keep the head above the heart / . . . Love V #theblueyogiperth See more

07.01.2022 Updated my First Aid and CPR certificate COVID style. It was very weird but at least I learnt how to strap myself up and got free bandages . @stjohnwa did a great job to accommodate these unprecedented times. I still left the course feeling confident in my skills . And PS. Now I know whats under the face mask on the CPR mannequins and it cannot be unseen ahaha @ St John Ambulance Belmont First Aid Training Centre

05.01.2022 If you can't go outside Go inside

05.01.2022 BALANCING ACT . Yoga is a balancing act between the body, mind and spirit . Its not as easy as you think, but with time and practice youll find that sweet spot... . Happy Monday everyone Enjoy the new week . Love V #theblueyogiperth See more

05.01.2022 HAPPY MONDAY . Last week I annouced my mobile private yoga sessions and Aundrey and I are ready to go . Cant make it to group classes?... Want a more personlised session? . Then let me come visit you in the comfort of your own home and work on what you want to work on that will benefit your body, mind and soul . *For clients within a 15-20 minute commute of Warwick, Perth (NOR) . For more information Call 0408 268 884 or Email: [email protected] . Love V #theblueyogiperth #justmove See more

04.01.2022 HAPPY DAFFODIL DAY . Unfortunately cancer has taken the life of someone very special to me ... My Nonno .... Oh what a great man he was! He was kind ,caring, strong and funny . Oh how I wish he was still here today . Today, I honour this beautiful sunny day in his memory . For donations, please check out https://www.daffodilday.com.au/ Website run by the Cancer Council . Love V #theblueyogiperth @ Perth, Western Australia See more

01.01.2022 BALANCING ACT . Yoga is a balancing act between the body, mind and spirit . It's not as easy as you think, but with time and practice you'll find that sweet spot... . Happy Monday everyone Enjoy the new week . Love V #theblueyogiperth See more