The Blueprint Body | Health & wellness website
The Blueprint Body
Phone: 0411063903
Reviews
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25.01.2022 Recovery Smoothie Can’t beat an iced smoothie for an afternoon snack or post workout out! Protein to help muscle recovery and aid protein synthesis. Carbs to help restore muscle glycogen hydration benefits of milk providing electrolytes, plus calcium for bone health ... Nutrient dense - Full of vitamins, potassium and antioxidants from the banana and blueberries . Easy to change up depending on your nutrition goals: Less Carbs: take out the banana and milk and use coconut water instead More Carbs: switch from skim milk to Oat milk More protein : Add a raw egg or two and blend for a just a few seconds at the end. To keep it lower in calories just add the egg whites Bulking ? Increase the calorie content by adding some fats - my favourite is to add half an avo or you can add coconut oil Dairy free: Use pea or rice protein powder . Pro Tip 1: Save on costs by using frozen blueberries Pro Tip 2: Add cinnamon at the end not just for taste but it’s anti inflammatory and also help to reduce blood sugar levels . I use @trueprotein WPI French Vanilla protein powder super versatile. Use code JULIA at checkout for 10% off @juliahiggsy Cals: 224 / P30 /C23 /F2 . #nutrition #foodie #performance #smoothie #performancenutrition #recovery #athlete #sport #hydration #nutritioncoach #education #gym #protein #health #wellbeing #workout #sweat #theblueprintbody #loseweight #getfit #trainingprogram #onlineprogram See more
21.01.2022 It’s only a week til #MothersDay Make it easy with a #giftvoucher & let mum choose her own program . Buy a 4 or 12 week online program for #mothersday and also get 1 WEEK FREE at @northheadfitness when the gym re-opens .... Give it to mum... or keep it for yourself #nojudgement #donttellmum . We’ll send you with an eVoucher & custom code for your mum to join & choose her own program when she’s ready to start. What better #IsoLife gift than to #buildablueprintbody . #mothersdaygift #thanksmum #nutritionandtrainingprogram #loseweight #getfit See more
21.01.2022 Bodyweight only workouts at home is not as easy as it sounds. Doing random amounts of random exercises won’t get results... but also gets boring REALLY quickly... Our #bodyweight #lockdown program is only $15 per week Suitable for all levels from beginner to advanced, and all ages including kids & teens through to adults. Not sure it’s for you? Join now and give it a go, and cancel anytime with no contracts or fees.... DM or email with any questions #theblueprintbody #onlineprogram #isolife #selfisolation #onlinecoach See more
21.01.2022 Save us to your #homescreen and you’ll always be able to find us for your weekly, 4 or 12 week program content . If you’ve already saved our page before, delete the bookmark and save again to see our little refreshed #B logo #itsablueprint #getit #punintended . #theblueprintbody #bodyweightworkout #onlineprogram #nutritionandtrainingprogram #getfit #loseweight #selfisolation #stayhome
17.01.2022 Training at home is not as easy at it sounds... you need guidance to get maximum results for your time & effort, and a program that is tailored to your current level of fitness (or lack of!) . Our #activate training is available as a 4 or 12 week program, and will get you started to get fit, lose weight and improve your wellbeing while we’re all in #IsoLife . No equipment needed, and only a few short sessions each week at home. No unrealistic expectations or crazy w...orkouts. Support from your coaches. . Join now! Now only $59 for 4 weeks or $99 for 12 weeks! . #theblueprintbody See more
17.01.2022 What a #blueprintbody Amazing results from one of our past members @celiawil . Check out our programs: 4 weeks or 12 week options, from home or in the gym. . Contact us for help on the best program for your goals ... . #theblueprintbody #loseweight #getfit #onlinecoach #onlineprogram #yourcoach #nutrition #cleaneating #trainingprogram See more
14.01.2022 Our weekly bodyweight program is in full swing with our members already seeing results! . We’ve been working with @warringah_aquatic_swim_club to coach their swim squads while pools are closed. Now in week 4 of the online fitness sessions @theblueprintbody and going from strength to strength. . Our program is suitable for all ages (adults, teens & kids) & levels of fitness (scaling from beginner to advanced). Don’t let #bodyweightonly fool you!... . You can still join our weekly online bodyweight program for only $15/week via our website . #theblueprintbody #allinthistogether #team #swimming #squads #covid #strong #fitness #fit #health #mentalhealth #noexcuses See more
14.01.2022 Coffee please! Are you making the best choice with your morning coffee? This can be a huge source of hidden calories... a long black, even with a dash of milk (dairy or almond), is our pick to get started for the day ahead . Our program helps you to identify unknown routines and rituals in your day that may be working against you... and to create new ones .... Have you seen our website? We’ve improved our sign up page to make it easier to join now and get ready to #buildablueprintbody . #theblueprintbody #nutrition #training #trainingprogram #loseweight #getfit #getstrong #mealplan #mealprep #notadiet #goals #results #burnfat #bestyou #newyou #coffee See more
14.01.2022 We’ll supply the workouts at home BYO extra weight resistance . Find out more about our online programs: bodyweight only or with simple equipment at home, or to use in your local gym .... @tazleoaus See more
14.01.2022 It’s easy to assume that #mealprep is time consuming... but how much time does it save you during the week? Rather than reaching for the snacks you’ve got good meals on hand & ready to go . We teach our members HOW to make the best choices with their meals, including tailored to their tastes & cooking styles. Quick & simple meals? Sure or want to make them gourmet? You can do that too! . But planning & preparation is key ... Want to #buildablueprintbody? . #theblueprintbody #preparation #planning #mealplan #mealprep #nutrition #nutritionandtrainingprogram #onlinecoach #onlineprogram #loseweight #getfit See more
13.01.2022 Need to shake some #lockdown kilos? Activate level - for those who want to get started Accelerate - to take your training to the next level and break through weight loss plateaus Advance - A brand NEW kettlebell program to challenge your strength & fitness at home .... We’ll give you: Meal Plans Training program including warmup, workout & cool down (Only 3 per week on #activate, 4 for #accelerate & 5 for #advance) Nutrition Guidelines & Meal Inspirations Support available directly from your Coaches (not a celebrity eBook that isn’t contactable!) . What are you waiting for? Join now via the link in bio & we’ll get you ready to start next Monday . #theblueprintbody #onlineprogram #homeworkouts #loseweightfast #nofaddiets #noshakes #nutrition #training #4weekprogram See more
08.01.2022 Low calorie, high protein, quick, easy AND tasty - it even possible ?! SWIPE for recipe For low carbohydrate option serve in lettuce cups or to fuel your workouts add rice !... Also tasty in a wrap or with cauliflower rice or a salad Minus the chilli and you’ve got a dish ready in under 10 mins that can suit everyone Pro tip: serve as a cold salad and try swapping the chicken for pork Per serve: Calories 200 / P29 /C7/ F9 Comment below if you’d like more ideas or if you’re going to try this ! @theblueprintbody #foodporn #foodie #health #recipes #gym #workout #performance #nutrition #diet #strength #cardio #mealprep #mealplanning
08.01.2022 Need to get back on track after #IsoLife? . @the.mama.daze UNLUCKY FOR SOME || Well... me!Given how much I was puffing by the end of a netball court #shuttlerun workout while Noah was at soccer training After a day of errands & sourcing lighting for the house, I was SO tempted to sit in the warm car & do nothing ...... But I definitely feel better for it & motivated to get back on track with my nutrition & training with @theblueprintbody & @northheadfitness I’d done pretty well at the start of #IsoLife but the exercise has dropped off & bikkies have crept in I also really notice the quality of my nutrition (of lack of) in my skin (hello breakouts) & quality of my sleep (waking tired, insomnia) They also ALL improve SO easily when I dial back in on @theblueprintbody so #tbh feeling like this now is basically my own doing... but also in my own hands to turn it around Who’s with me for some #PostIso #motivation? #themamadaze #theblueprintbody #mondaymotivation #afteralongweekend #tuesdayalready #mumlife #soccermum #kids #raisingkids #mumbod #loseweight #getfit #toneup #cardio #trainingprogram #onlineprogram #sp See more
06.01.2022 Buy a 4 or 12 week online program for #mothersday and also get 1 WEEK FREE at @northheadfitness when the gym re-opens . Give it to mum... or keep it for yourself #nojudgement #donttellmum . We’ll send you with an eVoucher & custom code for your mum to join & choose her own program when she’s ready to start. What better #IsoLife gift than to #buildablueprintbody... . #mothersdaygift #thanksmum #nutritionandtrainingprogram #loseweight #getfit See more
04.01.2022 Have you joined our #bodyweight #lockdown program? Only $15 per week, train at home with no equipment required. . Suitable for all ages: kids, teens & adults Suitable for all levels from beginner through to junior athletes & advanced levels .... Perfect to challenge kids with sport & training cancelled, and build/maintain strength & fitness . #theblueprintbody See more
02.01.2022 Amazing before & after with #theblueprintbody! Our 12 week programs or 4 week express deliver REAL results with real food: no fad diets or meal replacements . Visit the website or Email us to find out more! .... #loseweight #getfit #nutrition #mealplan #trainingprogram #onlineprogram #onlinecoach See more
