The BMI Clinic in Double Bay | Weight loss centre

The BMI Clinic

Locality: Double Bay

Phone: +61 1300 859 059

Address: Suite 1.03, Kiaora Place, 451 New South Head Rd 2028 Double Bay, NSW, Australia

Website: http://www.bmiclinic.com.au

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• Doctor
• Nutritionist
• Weight loss centre

24.01.2022 NEW BLOG: Part 2 of getting the most out of your HIIT workout! https://bmiclinic.com.au/high-intensity-interval-training-/

21.01.2022 Motivation Monday What do you want to achieve in the next 2 weeks? Instead of saying "I want to" or "I would like to", re frame your goals to say "I will".... Let accomplishment be the only option! #thebmiclinic #weightloss #weightlossjourney #endoscopicprocedures #gastricballoon #esg #endoscopicsleeve #lsg #sleevegastrectomy #gastricbypass #weightlosssurgery #bariatricsurgery #psychologytips #motivationmonday #accomplishment #positivemindset #goalsetting

21.01.2022 Join us in our 12 days of Christmas Workout! Perform all exercises in one workout. Start the workout at Exercise 1. Then progress to the next exercise and repeat the exercises before it. Continue adding the next exercise and repeating the previous exercises until the entire workout has been completed.

20.01.2022 Join us in our 12 days of Christmas Workout! Perform all exercises in one workout. Start the workout at Exercise 1. Then progress to the next exercise and repeat the exercises before it. Continue adding the next exercise and repeating the previous exercises until the entire workout has been completed.

18.01.2022 Maintaining our muscle mass is so important when trying to loose weight, but it can be very difficult to do. David our Exercise Specialist and Physiotherapist gives us 5 easy ways to preserve our muscle mass. Click the link below to have a read: https://bmiclinic.com.au/how-resistance-training-can-help-/

18.01.2022 Is pizza your go to takeaway on a Friday night? If so, then try a homemade pizza instead to swap and save your calories! To boost the nutrition content even further try making the pizza on a wholemeal pita bread base and loading up with extra colourful veggies such as sliced zucchini and capsicum.

18.01.2022 Mini-band Booty Workout Add this circuit to your exercise routine this week to really feel the burn! 1) Squats ... 2) Split stance deadlift 3) Crab walk 4) Bench glute bridge with hip abduction Perform 20 reps of each exercise in a circuit format and repeat for 4 rounds! Make sure you rest for 60-90 seconds between rounds.

16.01.2022 Are you struggling to fit Resistance Training into your day? Getting started is as easy as 1, 2, 3 (x3)! Most of us have idle times during the day. Short moments in time when we’re waiting for something like waiting for the kettle to boil, or the microwave to heat our food, waiting for the ad break to finish or the bath to fill. See how easy it is to turn these 3-minute intervals into muscle-building moments with the 1,2,3 (x3) Challenge! **This workout challenge should be regarded as a supplement, not as a replacement to your usual resistance training regime.

15.01.2022 Part 3 in our blog series on HIIT workouts. David our physiotherapist explores another one of his favourite HIIT workouts.. let us know what you think! Click the link below : https://bmiclinic.com.au/high-intensity-interval-training-/

15.01.2022 Brussel Sprouts aren't that bad, are they?

09.01.2022 Most of us have heard about HIIT training, but do we really know what it involves? David our exercise specialist and physiotherapist breaks it down for us! Click the link below to have a read: https://bmiclinic.com.au/high-intensity-interval-training-/

09.01.2022 Eating seasonally has many benefits it’s often cheaper and you’re getting to enjoy the produce when it’s at its best. Here are some Spring vegetables that also benefit your gut due to their naturally high prebiotic content! PREbiotics are types of fibre that feed the bacteria present within the gut, helping to keep them happy and thriving (different from PRObiotics which are live bacteria).

03.01.2022 Who else plays this game