The Body Authority | Sport & fitness instruction

The Body Authority

Phone: +61 403 683 718

Address: Corner of Hotham DR & Pacific Pines Boulevard 4211 Gold Coast, QLD, Australia

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• Sport & fitness instruction

24.01.2022 VANITY POST IN COMING! I’d be lying if I said I didn’t get a feeling of pride and joy when I look at myself in the mirror. Being completely comfortable in your own skin is a real privilege, and not to be taken for granted. ... For the first half of my life I was one of the fat kids, I used to wear a shirt or a rash vest whenever I went swimming, and generally felt a fair bit of insecurity in this area. I remember being so certain that I never wanted to feel like that again, and I remember going through the process of looking like an idiot trying to workout how to use the gym equipment Naturally this all happened around the time girls started becoming more important in my life, but over time you begin to realise that girls care a lot less about your muscles and a lot more about your ability to hold a fun conversation haha ahh well! So now I just do it mainly for myself But it’s not just about being proud of how your body looks, but also what it can do! Despite pushing my body in various ways daily, and probably not getting enough sleep... and having sustained multiple significant injuries over the years my body is as fit and as strong as it has ever been It’s also worth mentioning that whether you love your body or not is a completely internal matter. There are plenty of people out there that look stunning to the rest of us but they’re never happy with their reflection and there are people out there who have kgs they could lose but are totally in love with the way they look and feel! I know my 13 year old self would be super excited to see the changes we made over the years! In summary looking after our minds is our number 1 priority, but taking care of our bodies and loving them is a close second, and it is hard to have one without the other. Work to create something you’re proud of, whatever that looks like for you #health #fitness #mindset #determined #createhappiness #goforit #makeithappen #onelife #beyourbest #feelyourbest

20.01.2022 Getting fit can be a blast! 6 of the Legendaddies and I went for a hit out on the mountain bikes at Daisy Hill today. We rode our butts off for about 2.5hrs and we’re absolutely knackered afterwards, but man what an adrenaline rush! And what a great way to burn some cals, and do something cool with good mates who also like to do cool things ... Aside from the obvious benefits... we work to get fit and healthy so that we can fully enjoy our time getting out and about, having awesome experiences, seeing cool places, and getting to share those experiences with good mates If there are things on your bucket list that you would love to do, or there’s something you wish you were capable of, or if there’s something you used to love doing but you haven’t been able to do for years and the only thing that’s stopping you is your fitness then for your sake please don’t let the opportunity to do those things pass you by You get one shot at this life, DO NOT WASTE IT! #workout #fitness #fit #cardio #fitdad #dad #father #gym #muscle #motivated #workethic #beastmode #focus #legend #highstandards #team #environment #selfconfidence #gratitude

18.01.2022 Life is about experiences. At the end of the day everything in our lives can be taken away from us at any time except for the character that we develop, and the memories we’ve created throughout our lives. When we’re old and gray we’re going to care a lot less about how much money we made or how successful we were, and we’re going to care a lot more about the quality of the relationships we formed, the fears and challenges we overcame, and the impact we had on the lives of... the people around us. This weekend 28 GC Legendaddies and myself embarked on a challenge to locate 4 tiny tokens hidden at the base of Page’s pinnacle. What made it challenging was the fact that there was about 6km of kayaking and 4km of hiking (each way) between the starting point and said tokens, and each checkpoint along the way came with its own challenges. The dads in the group range from 25 to 55, and all manor of shapes and sizes. Some of the dads have been training hard with the Legendaddy team for years, some have only been training for a few weeks. For some this was a fairly simple challenge, for others this was a completely new experience and something they had never imagined themselves being able to accomplish! Regardless every man was there for the purpose of creating a seriously cool memory with some awesome like minded fathers If you continue to challenge yourself in your life, and you continue to surround yourself with people who not only encourage you to but also help you push your limits to complete those challenges then you’re likely to lead a fairly extraordinary life. And if you’re a father and you decide to live this way you will undoubtedly lay down a extraordinary foundation for those who look to you for guidance. Life isn’t designed to hurt you, it’s designed to help you rise to the occasion. #workout #fitness #fit #cardio #fitdad #dad #father #gym #muscle #motivated #workethic #beastmode #focus #legend #highstandards #team #environment #selfconfidence #gratitude #newyear

16.01.2022 WOO HOO massive turnout for this morning’s park session We had an absolute ball putting each other through our paces today. It’s the best way to start a weekend; getting an exercise energy hit with good mates on a glorious day ... Have an epic weekend guys #workout #fitness #fit #cardio #fitdad #dad #father #gym #muscle #motivated #workethic #beastmode #focus #legend #highstandards #team #environment #selfconfidence

12.01.2022 EPIC WAY TO START THE WEEKEND! The Legendaddy Circle of Gratitude after this morning’s session at Main Beach Hard not to appreciate this beautiful place we call home! Especially when you’re moving your body and hanging out with mates that push you to do your best ... #workout #fitness #fit #cardio #fitdad #dad #father #gym #muscle #motivated #workethic #beastmode #focus #legend #highstandards #team #environment #selfconfidence

04.01.2022 The legends have been killing it this week! I hope everyone is having a strong start to their 2021 and if you haven’t kicked into gear yet, and you want to make this an epic year, then today as pretty damn fine day to start Have a wonderful day guys ... #workout #fitness #fit #cardio #fitdad #dad #father #gym #muscle #motivated #workethic #beastmode #focus #legend #highstandards #team #environment #selfconfidence