The Body Co. in Lilydale, Victoria, Australia | Alternative & holistic health service

The Body Co.

Locality: Lilydale, Victoria, Australia

Phone: +61 426 117 817

Address: Lilydale 3140 Lilydale, VIC, Australia

Website:

Likes: 1025

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Nutritionist

22.01.2022 Bored of the same old core exercises? Former Mrs Australia and the current reigning Mrs Australasia gives us her favourite core movements to get bikini ready. Challenge your core stability with these plank exercises.

21.01.2022 Our next 4 week program commences Monday November 13th. Kick the diet mentality, learn how to eat correctly to fuel your body, drop excess fat and have likeminded women supporting you on your health journey. Limited spaces.

21.01.2022 Congratulations to Jessica, who last night placed as second runner up at the Mrs Australia Globe National final. Jess has been following our program to get stage ready for the final, and we could not be more proud of her and the results she has achieved through her hard work following our program. Well done Jess, you look incredible!

20.01.2022 Heard of the mind gut connection? We have! And we base our program around it. It's the idea that the health of your intestinal tract and the food you eat impacts on how you feel.... Change the way you feel, by making your diet and gut bacteria more healthy, and you will be rewarded with a happier disposition. http://www.abc.net.au//brain-food-eating-to-manage/8529900

17.01.2022 Why we teach 90% whole food eating. The only living creatures who become overweight are humans and the animals we domesticate. Our bodies are designed to eat whole foods from nature, it is our fuel to operate this incredible machine, the human body. Both humans and domesticated animals have a highly processed food intake and are over fed causing an array of problems.... Let's put it another way, Would you go to the petrol station and fill your car with chocolate milk? No, because it's not the fuel designed for it. So, why do we fuel our most important asset, our body, with the wrong fuel? Because we have been blinded and uneducated. Next time you go to the supermarket, really think about what you are fuelling your body with. https://www.google.com.au///9-dangers-processed-foods.aspx

17.01.2022 Commencing June 26th, A complete overhaul for women. Mindset, Nutrition & Exercise. This is NOT just about changing your body :) Limited spaces. ... Comment below or PM for info. See more

16.01.2022 Thankyou so much to Nutrition Warehouse Ringwood for sponsoring the winner of The Body Co. Summer Body Campaign. Congratulations to Abby for winning joint first place and taking home a goodie bag from our favourite supplement store

15.01.2022 With so much success on our 4 week program, many women have chosen to sign up time and time again to repeat the program. Now, The Body Co. has a follow on program to take your fitness and fat loss to the next level. #summerbodycampaign #thebodyco

14.01.2022 Our Summer Body Campaign is launching soon. Mindset, Nutrition & Exercise. Get into the best shape of your life with our 4, 8 or 12 week program.... Break free from unhealthy relationships with food, low self esteem and learn life skills to maintain the healthiest life possible. Limited spaces.

12.01.2022 Let's talk cardio. Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body. Getting into the habit of swimming laps builds endurance, muscle strength and cardiovascular fitness. It is especially good for those with injuries, providing an all over body workout with low impact, as nearly all of your muscles are used during swimming. Getting in the water is also a brilliant way to soothe sore muscles and recover from big training sessions.

11.01.2022 Coming soon to the Yarra Ranges. Pilates In The Park. Multiple locations over the summer months.... Evening time slots and selected morning sessions for mothers with small children. Register your interest below and be sure to mention your suburb in the Yarra Ranges.

10.01.2022 The Body Co. 4 week Transformation kicks off tomorrow. Good luck to all of our ladies in the current challenge, we are looking forward to helping you to achieve your goals and learn new skills for life. Get ready to transform your lives! The May program is SOLD OUT! Be sure to keep an eye out for our next 4 week program.

09.01.2022 Are you having trouble losing unwanted weight? Do you hold excess fat in your abdominal area? Perhaps you suffer from bloating, fatigue and sugar cravings? If you have consumed a highly processed diet, you may be suffering from insulin resistance.... http://www.bodyandsoul.com.au//a20833908d461101019ff4744bb

04.01.2022 Ladies! Do you want to drop between 4kg & 8kg in 28days from the comfort of home? Have you tried multiple times to become healthier and have given up each time? Do you want to transform your mind and body and WIN A MAKEOVER with Crewfaced Make Up Artistry?... My passion project is to positively impact on as many women's lives as possible and my last participants will rave about how their lives have changed. I've got a handful of places available for our next round starting September 4th. This is not just a weight loss program, but a chance to break free from low self esteem, poor food habits and create healthy LIFE LONG changes. Workout & nutrition guidance, at home workouts and daily videos & support. Pm me for details if you've decided it's time to make a healthy change and start to love the skin you are in .

04.01.2022 WIN a Health and Beauty Transformation! The Body Co. together with Crew Faced Makeup Artistry have teamed up again to offer you the ultimate motivation & kick start to be your best you! Receive your free online nutritional & exercise plan as well as daily contact & support to keep you on track. ... Spoil yourself with a visit to Crew Faced Makeup Artistry for your complimentary makeover, where you will receive a pampering experience including your choice of lashes! TO WIN- LIKE our post COMMENT or tag a friend who would love this as much as you AND SHARE this chance to win! You must like/ be following Crew Faced Makeup Artistry & The Body Co. to claim your prize! Lucky Winner drawn Sat 17th Feb!

04.01.2022 Pilates in the Park Yarra Ranges sessions are commencing in January 2018. Kimberley Place - Chirnside Park Lillydale Lake - Lilydale Seville Water Park & Seville Play Space - Seville... Keep an eye on our dedicated Pilates page The Body Co. Pilates for updates and session times.

01.01.2022 Our next program commences November 13th. Due to limited spaces, this one will sell out FAST! We also have a makeover give away from Crewfaced Makeup Artistry for the biggest transformation in Melbourne.... No meal replacements, no gym membership, just clean eating, exercise and setting up skills for the healthiest future possible. Please comment for more information or get in touch to secure your place for November.