The Body Objective in Thornleigh, New South Wales, Australia | Sport & recreation

The Body Objective

Locality: Thornleigh, New South Wales, Australia

Address: 7B Pioneer Ave 2120 Thornleigh, NSW, Australia

Website: https://www.bodyobjective.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We want to know??? ‘What is YOUR go to stretch?’ You know we love a pigeon stretch! Have you done one today? Comment below - who knows, maybe we can work it into our stretch classes? ... #stretchingexercises #stretch #flexibility #stretchclass #yogaflow #calmmind #bodylove #strongbody #healthybodyandmind

25.01.2022 Well. It’s Monday. Take your first step. #thebodyobjective #motivationmonday #letsdothistogether

24.01.2022 Mood What if we looked at every day as a fresh start? It is NEVER too late kick butt at life. Trust yourself. ... . . . . . #wednesday #love #wednesdayvibes #happy #motivation #smile #mentalhealthmatters #moodquotes #fitnessmotivation

24.01.2022 Class Spotlight TRX Full body suspension workout. Short, sharp and maximum effort workout, all based around your body weight. Full body workout at its absolute best.... Every Thursday night 7.30pm Book in via MINDBODY

24.01.2022 Hope the last couple of days have had plenty of love, fun and memories. Such a wonderful time of the year. . . . .... . #christmastime #love #xmas #christmas2020 #christmasseason #merrychristmas #christmasmagic #christmasvibes #christmasspirit See more

24.01.2022 Keep doing the same thing and you will get the same results. Build that better you, take the first step, walk through the doors @the.body.objective YOU are worth it ... #youareenough #youareworthit #makethechange #stepthroughthedoor #strongbody #motivated #changeyourmindset #newhabits

23.01.2022 What are you good habits that help your wellbeing?? @womenshealthaus #wellbeingwarrior #weekendwellness #healthymind #holistichealth #selfcaresaturday

23.01.2022 The weekend is knocking on your door. Time to enjoy every moment of it

22.01.2022 Okay all self isolators & social distancers. It is time to work those arms just a little! #see10do10challenge PUSHUPS FOR THE WIN Please tag us in your video so we can see your hard work! We will take you liking this post as challenge accepted ... #challengeaccepted #pushups #stayhome #selfisolation #socialdistancing #fitnessfun #armsworkout

22.01.2022 Mid week slump? Time to book in a class. Get motivated. Best medicine for your soul.

22.01.2022 VALUE (yourself). Bring those gifts of yours to EVERY day. You’ll see the difference. ... . . . . . #friday #fridayvibes #fridaymood #offwork #weekendishere #fridayfeels #motivation #selfworth #valueyourself See more

22.01.2022 ‘Strength grows in the moments you think you can’t go on, but keep going anyway’ A quote that sums up the year that’s been. What a year!! My take always from this year? Growth. You can grow through tragedy, through love, through it all. What’s your lesson for this year? ... . . . . . #fitnesslifestyle #missfitnesscoach #fit #fitnesslife #mentalfitnesscoach #healthylifestyle #gymlife #fitnessgirl #fitnesstrainer #personaltrainer #gym #motivation #fitnessmodel #fitnessaddict

21.01.2022 okay, we are almost out of the weird time of year where days and time seem to disappear (see what we did there)! Classes are back this coming Monday FIRST up 5.15am #Circuit #timetosweat #circuittraining #weareback #2020training

20.01.2022 We back baby! Classes start back on the Monday 15th June New timetable and classes coming your way. ... Have missed you all! See you in the studio!

19.01.2022 Ohhhh!!!! My happy place! Training myself and my glorious clients Totally love a sneaky PT during the holidays! @the.body.objective . .... . . . #gym #weightloss #fitspo #training #healthylifestyle #workout #lifestyle #muscle #personaltrainingonline #gymmotivation #personaltrainingsession #functionaltraining #personaltrainingstudio

19.01.2022 Little bit about me, well where I find my balance. On Saturday after classes are taught, clients are trained, Studio is cleaned, I scheduled in some Me time. My space. Quiet. Which happens to be a coffee and bite to eat. Saturday Ritual. Absolutely perfect for me, and totally what I need. Thanks to @evolvewahroonga for bringing the goods every time. ... Do you have a Saturday ritual?

19.01.2022 Saturday Stretch Making sure you make space for YOU this weekend. Even if it’s for a couple of minutes or deep breaths. It counts. . .... . . . #yoga #pilates #health #flex #strength #stretching #motivation #workout #gym #hypertrophy #handstand #flexibility #fitness #balance #yogi #physio #dancer #legday #physicaltherapy #fitspo #mobility #ballet #fitnessmotivation See more

19.01.2022 If it’s meant to be yours It. Will. Find. You . .... . . . #run #fitness #healthylifestyle #gym #gymmotivation #motivation #fitnessmotivation #fitfam #body #lifestyle See more

18.01.2022 It happens to be my birthday and I’d say I’m pretty damn honored to be born on International Women’s Day. What a day. Celebrate and make some noise for your Mum, Sister, Grandmother, Aunty, bestie, soulmate or superHERo. For they are the fiercest people you will ever know.

18.01.2022 Workout Wednesday. You’re doing freaking great .... . . . . #instagood #fitfam #exercise #happyplace #fitspo #fitnessmodel #fit #abs #armsworkout #personaltrainer #strong #healthy #healthylifestyle #sport #motivation See more

18.01.2022 COVID19 Update from TBO Just a quick hello to let you know how we are handling the COVID19 Virus at The Body Objective. Swipe to see... To all our wonderful clients and friends stay healthy and safe. TBO Team @ The Body Objective

17.01.2022 One of the many ways I start my day (before training, clients, life, 3 children and running a business) is always a good coffee Love the OG from @beforeyouspeakcoffee know my day has stared well ... Does anyone else have a morning coffee ritual?! . . . . . #coffeetime #breakfast #coffeelovers #photography #coffeelove #espresso #coffee #coffeeshop #love #beforeyouspeakcoffee

16.01.2022 Reflecting on the year that has been... Such an unbelievable year. Here is to the last few days of 2020. May they be filled with happiness, friends, family and fitness . .... . . . #bodybuilding #muscle #gymlife #photooftheday #fitnessmodelgirl #love #motivation #lifestyle #fitspo #exercise #personaltrainer #fit #fitfam #gymmotivation #healthylifestyle See more

16.01.2022 Monday. Honestly I think that’s it’s the best day of the week. Fresh start, all the amazing possibilities & the huge amount of motivation the start of the week brings. . . . So much to look forward to. ... . . . Today, my Monday started with a bang 5.15am class done and dusted. What a start. Bring on the rest of the week. . . . . . . #trainhard #goodmorning #monday #mondaymood #lifestyle #mondayvibes #mondaymorning #motivation #fitnessmotivation #fitnessaddict

16.01.2022 It’s a different kind of Easter, but the meaning, the joy and the time spent with loved ones (wherever you are) remains the same. Happy Easter to all. #isoeaster #eastertime #familytime #easterbunny #stayhomeforeaster

15.01.2022 Time to work. On yourself. Your Mind. Your Body. .... . . #fitness #fitnessmodel #astoriaapparel #astoriarep #fitnessgirl #gym #gymlife #gymmotivation See more

15.01.2022 Never a truer word spoken. Hope is a wonderful thing, and this quote speaks volumes to me. Each day that passes brings us closer to the end. And each time the sun sets, new hope is brought with the next day. It’s not easy, it’s not pretty, and it’s not what we expected. Make sure that today, you take a moment to sit with hope.

15.01.2022 Core on the floor Using my current fav plank Couple of variations to give your plank some spunk. Give it a go ... . . . . . #abs #core #abworkout #coreworkout #corestrength #quickworkout #homeabs #homeworkout #workoutfromhome #noequipmentworkout #bodyweightworkout See more

14.01.2022 #challengeaccepted We are loving seeing our feed flooded with inspiration women. So if you’re reading this, consider it your DM invite to join this wonderful movement. Post that black and white photo of yourself. We want to see your strength, softness, courage & kindness. We want to see you. ... #womensupportingwomen #womenempowerment #womeninspiringwomen #women #womenempoweringwomen #strongwomen #womenownedbusiness

14.01.2022 Uncomplicated . . . .... . #health #mindset #training #gymmotivation #fitnessmotivation #mindmatters #personaltrainer #mind #gymlife #mindfulness #fitness See more

14.01.2022 Every once in a while, you come across a quote that completely hits home. This one does for us! We think ‘Don’t limit your challenges. Challenge your limits’ is it.... Why let a challenge be the end point? Let it be the start of something great. What’s your starting point? Love you to leave us a comment below!

14.01.2022 What’s your go to meal? Love how you can bulk out a salad by adding in lentils, nuts, fruit & veggies . .... . . . #healthymeals #cleaneating #goodeats #tastytuesday #lunch #lentil #meals #tasty #healthy #health #protein See more

14.01.2022 Here is to 2020 No judgments 365 days to give every day your ALL You’re worth it and more. Xx ... #2020 #goals #lifepossibilities #health #fitness See more

13.01.2022 This month @the.body.objective we are focusing on balance physically mentally holistically ... How do you find balance? #balance #balancedlife #balanceddiet #balancedmind #healthymind #healthybody #healthysoul #mindbodysoul #wellbeingwarrior

12.01.2022 What time is it?! Training time! If you know me well, you know how much I love teaching and training. It honestly gives me a natural high! Passion is everything, and exercise, movement, training, health and wellbeing is totally mine. What’s your passion?!? ... . . . . . #passion #photography #photo #picture #stong #woman #style #love #passionate #dream #modelling #healthylifestyle

12.01.2022 Objective - Circuit Sweat Boot camps can be fun! Our high energy HIIT style class is made up of 7-minute rounds aimed at #buildingstrength and #burningcalories

11.01.2022 Eye on the prize . .... . . . #boxingtraining #boxing #boxingtrainer #boxinglife #boxingworkout #boxinglifestyle #boxinglegend #fights #ko #knockout #hardwork #strength #strengthandconditioning #strengthtraining #training #everlast #trainingmotivation #motivation #motivationalsayings See more

11.01.2022 Fitness for anyone Holidays don’t have to mean you stop Bring your bebe or big kids to our +one classes PS. I bring mine #4monthsold... . . . . . #healthylifestyle #fitnessmotivation #strongwomen #mummyblogger #healthymum #fitmumlife #healthy #fitnessblogger #postnatalfitness #fitmama #fitmums #fitnesslifestyle #workoutmotivation #fitmum #workout #healthyfood #motivation #getfit #mumlife #noexcuses #fitnessjourney #myjourney #fitness #happymummy

10.01.2022 Tuesday thoughts... Positivity is so underrated. It really can and does change your mindset. What is your positive thought today? . .... . . . #inspiration #positivevibes #positivethoughts #mindset #inspirational #quoteoftheday #quotes See more

10.01.2022 Do what you can. No one stops you but YOU .... . . . . #bodybeautiful #love #photography #instadaily #life #beautiful #lifestyle #workout #motivation #inspiration #nature #fit #selfcare #selflove See more

10.01.2022 Breakfast, is MY meal of the day and I’m totally a creature of habit. Avocado on toast with a squeeze of lemon, every day. The toppings might vary (crushed nuts maybe seeds or sweet corn - give it a try)! But always an avocado . . . What’s your go to meal?... . . . . . #food #foodporn #yum #breakfastlover #yummy #amazing #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foods

09.01.2022 Today was the day that we closed our doors to keep our community and country safe. I am devastated and shocked that this has all unfolding at such a rapid rate. Yet in darkness there is still light. It creeps in & it finds its way to us. Be on the lookout in your inboxes for our Facebook group page invite, so we can all still train together even though we are apart. Videos of different workouts & classes will be uploaded there. ... Together we will find the light. Those stars shine bright during the darkest times. Xx

09.01.2022 Are you after a midweek workout? Well here is a beauty for you. Never underestimate the power of skipping (also it’s fun and reminds us of those blissful school days)!! . . . Give it a go and let us know your thoughts below!... . . . . . . . #fitness #fitnessmotivation #fit #lifestyle #trainningday #wakeupworkout #instafit #instagood #instadaily #motivation #muscle #homegym #workout #workinprogress

09.01.2022 Little bit of a mindful moment after a long and possibly lonely week. Make sure you give yourselves a moment of peace and clarity within your day. Pop your answers below #mindfulness #mindsetiseverything #selfcare #selflove #isolationcreation #givebacktoyou #peaceandlove

09.01.2022 What’s YOUR equipment of choice?!? Ours had to be Battle Ropes. They are THE ultimate full body workout. We are totally having a moment with these in the Studio. The burn is real (and quite wonderful) ... . . . . . #personaltrainer #personaltraining #exercise #cardio #squats #gains #functionaltraining #abs #bodybuilding #fitnessmotivation #motivation See more

08.01.2022 This rings true... Whoops we certainly can’t count #pliefordays #justonemoreset #feeltheburn this gem courtesy of @pb_savannahcitymarket

08.01.2022 Happy Mother’s Day. To all Mothers, in all forms. Illustration by @jasmineforecast

08.01.2022 Our little space. Always welcomed + come as you are. See you soon... . . . . . #photooftheday #beautiful #love #interiors #interiordesign #design #interior #lifestyle #entrepreneur #style #gym

08.01.2022 Monday Mornings. Did you happen to wake up and work out? We did! Best way to start the day and set you up for the rest of the week. You get it done before the rest of the world gets a chance to wake up. 5am Circuit Crew Done and dusted. . .... . . . . #mondaymotivation #mondaymorning #wakeup #workout #mondayworkout #fitnesstrainer #fitnessmotivation #circuittraining

08.01.2022 Thanks to all our beautiful clients for a success year of exercise & fun!! Shout out to @bliss.boards for the food coma - it was the perfect end to a killer session!

07.01.2022 Objective - Barre Burn #classes #barreclass #bodybuilding

06.01.2022 Plank I personally love this bad boy Bit of a body all rounder... Make it a workout by doing minute rounds and switching between plank and skipping. Oh.so.fun. . . . . . #strong #fitness #healthy #gymlife #fitnessmotivation #fitspo #personaltrainer #healthylifestyle #weightloss #lifestyle #fitnessmodel #workout #gym #instafit #gymmotivation #instagood #fitnessjourney #motivation #fitfam #fit #love #sport #health #training #fitnessaddict #muscle

05.01.2022 We appreciate YOU! Thanks so much to our wonderful clients. Your beautiful reviews have us floating on clouds! Inspiration to make those classes even more amazing (or challenging)! #appreciationpost #thanksbabes #pilatespower #fitness #strengthtraining #studiopilates #pilatesbody

04.01.2022 Pilates Roll Up The roll up is one of the classic Pilates mat exercises. A great challenge for the abs muscles and it has been said that one Pilates roll up is equal to six regular sit-ups?!? Wow! (video is silly fast we don’t recommend doing them THIS quick)! Time to get rolling (slowly)!! ... #pilates #pilatespower #pilatesabs #absworkout #pilatesexercises #strengthandconditioning

04.01.2022 Did we set those Monday reminder? No matter, I can do it for you! Moving your body is the best medicine! Let’s go! . . . .... . #dailychecklist #writeyourgoals #mondaymorningmotivation #getinshape #healthyweek #goalsetting See more

04.01.2022 Merry Christmas to our inspirational, amazing and encouraging girls! This year has been the BEST. And that’s all down to you! Enjoy all the Christmas festivities, family and fun that this glorious day brings. Much love ... Xx #christmas2019 #inspirationalwomen #blownaway #lovelaughlive See more

04.01.2022 Just in case motivation strikes while you’re Xmas feasting Our reduced timetable for the next 2 weeks @the.body.objective

03.01.2022 Isn’t this just a beautiful reminder of strength through adversity? Thanks to @the_functional_nurse for this gem We can do this. And wellness is of the utmost importance during this time. Take it easy on yourself wherever you can.

02.01.2022 R U OK? As the question. Listen for an answer. Here to hear your response. .... . . . . #wellbeing #checkin #asksomeone #ruokday #mindset #ruok #educatingforlife #theresmoretosayafterruok #kindness #ruokeveryday See more

02.01.2022 Friday Feels Have you woken up and worked out?! #wakeupworkout #fridayvibes #fuelthefire #fitness

02.01.2022 Workout. Midweek slump? Workout. Move that glorious body of yours. However you can.... It all counts. . . . . #gym #bodybuilding #photooftheday #fitnessaddict #strong #muscle #eatclean #cardio #healthy #healthylifestyle #gains #motivation #fitfam

01.01.2022 Barre Reverse Lunges Get yourself into a nice flow with lovely lunges. Add those pulses, heel raises and controlled kicks. Go for 10 per leg per exercise and feel the benefits. . .... . . . #fitness #fit #getfit #yoga #balletshoes #fitnessgirl #balance #onlineworkout #cardio #fitspo #dance #strength #workout See more