The Body Shapers in Kirrawee, New South Wales, Australia | Fitness trainer

The Body Shapers

Locality: Kirrawee, New South Wales, Australia

Phone: +61 448 448 035

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Super proud of one our most lovely members Claire who has made an incredible transformation since starting with us Claire joined to get her fitness back and lose baby weight after she had lost her routine since having her daughter. She’s been nothing but consistent since joining and completing multiple six-week challenges.... Not even regular brunches with Larry could slow her progress down Great stuff Claire! Thanks for showing everyone what’s possible no matter where you are starting from

24.01.2022 You haven’t tried all the different ways to workout in a gym until you’ve tried the weighted Macarena Courtesy of the ever creative @steph.alston. Who knows what she’ll come up with next

19.01.2022 HIGH SCHOOL GIRLS TRAINING This is a program our coach, Steph wishes she had access to when she was in high school. When she finally had someone show her how to use all of the equipment properly and make sure she had the right technique, going to the gym made her feel strong and confident. Two things which we feel as though a lot of teenage girls struggle with nowadays with constant pressure from social media and peers. ... This program is perfect for girls who: Want to build confidence and improve their body image. Are looking to improve their fitness and strength for other sports. Want to get more active but haven’t really found a sport they like. Want to reduce stress and anxiety especially around exam times. Want to start going to the gym but are a bit intimidated or don’t know where to start. The sessions are at The Body Shapers on Flora Street in Kirrawee on Tuesdays at 4.30pm and Thursdays at 3.45pm. The sessions go for 45 minutes. The girls are welcome to come to just one or both sessions and will get a great benefit either way. MESSAGE US OR COMMENT BELOW if you think this is something your daughter/s would benefit from or if you have someone else in mind who would too. See more

18.01.2022 After a lot of conversations this week with people who have failed in the past with weight loss and fitness... I consistently find they are missing 1 of these 3 must haves in the approach they tried. Without them, it’s like a table missing a leg, only a matter of time till it collapses.... Hope this helps you... and if you’re a trainer yourself sharing this with any prospect will greatly improve your conversion rate PS - last 3 spots available for my new online program launching Monday! Message me ASAP if you’d be interested in chatting.

06.01.2022 Had a great time sitting down to chat with my good friend Dane Hopper from The Agency about how we’ve got through the lockdowns at The Body Shapers. Dane wants to give the local area an insight into what businesses went through with the lockdown and how they adapted, so he's doing an interview series with a bunch of businesses around the shire. I talked about what we did at Body Shapers to help our members, as well as sharing some tips on the right way to get back to your fit...ness routine. Other highlights include Dane and I showing why we took home the 16A’s soccer premiership for the trees, and our awkward COVID elbow bump. Enjoy and I highly recommend following Dane for all things Real Estate in the Shire

02.01.2022 Shout out to these amazing results from our member Paris who recently finished our 6-week challenge She smashed her weight and fat loss goal while getting stronger in the gym Well done Paris! More results to come

02.01.2022 Raw and honest story of a 44kg transformation Have you ever hit a ‘rock bottom’ point with your fitness and health? Where you decide ‘enough is enough’?... Bad habits have been hanging around too long. Putting off facing the truth of where you’ve got to. That was one of our members Jiordy just over 2 years ago. A doctors checkup showed her she was just shy of 100kg’s, at just 20 years old, and she knew she had to change. But she didn’t know what to do with her diet, let alone if she could stick to it. She was asthmatic which made exercise even harder. But she was determined to make this happen, no matter what it took. 2 1/2 years on she’s dropped 44kg’s of fat, 4 dress sizes, and finally feels confident in herself. I find her story so inspirational that I asked Jiordy to sit down and share the key lessons from it to inspire you. We dive into: - The ‘rock bottom’ point she reached with her body and how it made her turn her life around - How social media was crushing her self-esteem and stopped her living her life - Why you should focus on ‘action goals’ vs ‘outcome goals’ with your fitness journey - How Jiordy was able to lose 44kg, 4 dress sizes and feel confident in her skin - Jiordy’s advice to her old self if she had to start again Full video in the first comment