The Body Therapy Clinic | Yoga studio

The Body Therapy Clinic

Phone: +61 450 577 658

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• Massage service
• Massage therapist
• Yoga studio

20.01.2022 I am now offering ZOGA - yoga on zoom! Please join us in our virtual yoga class. It’s a fun way to pass the time during this #pleasestayhome time. I am offering classes from Monday to Saturday. Timetable as follows Monday 9-10.30 am; 6- 7.30 pm... Tuesday 9.30-11am Wednesday 9-10.30am Thursday 6-7.30pm Friday 9.30-11 Saturday 8-9.30am If you would like to join please email at [email protected] for further details See more

20.01.2022 These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

16.01.2022 It’s with great sadness that we closed our clinic yesterday after 20 years in West Lindfield. It’s time for a Coronavirus sabbatical. I will take time to rest and do online study ready to continue my work in a new world. Iris will be teaching yoga online through zoom and please feel free to contact us on our email [email protected] if you’d like to join in it just to say hi. Our work number 9880 9499 has been diverted to us as well Thank you all for you love and support. Stay in touch, breathe, wash your hands And see you on the brighter side of this challenging pandemic.

14.01.2022 This driver isn't 100. She's 105. Extraordinary! 100 Year Old Driving School. Tuesdays 9pm, ITV.

11.01.2022 ZOGA... Yoga on zoom this morning. One of my beautiful clients at home doing this morning’s yoga class.

11.01.2022 This is from a teacher in China reflecting on lock down. It’s really uplifting. "We are just finishing our 7th week of E-Learning, seven weeks of being mainly housebound and seven weeks of uncertainty. We are healthy, we are happy, and we are humbled. We are allowed to move around freely now with a green QR code that we show when we get our temperature taken. You get your temperature taken everywhere, and it's just become part of the routine. Most restaurants and shopping cen...tres are now open, and life is coming back to our city. As we watch the rest of the world begin their time inside; here are some of my reflections on the last seven weeks: 1. Accept that you have no control over the situation. Let go of any thoughts of trying to plan too much for the next month or two. Things change so fast. Don't be angry and annoyed at the system. Anxiety goes down, and you make the best of the situation - whatever that might be for you. Accept that this is what it is and things will get easier. 2. Try not to listen to/read/watch too much media. It WILL drive you crazy. There is a thing as too much! 3. The sense of community I have felt during this time is incredible. I could choose who I wanted to spend my energy on - who I wanted to call, message and connect with and found the quality of my relationships has improved. 4. Appreciate this enforced downtime. When do you ever have time like this? I will miss it when we go back to the fast-paced speed of the 'real world'. 5. Time goes fast. I still haven't picked up the ukelele I planned to learn, and there are box set TV shows I haven't watched yet. 6. As a teacher, the relationships I have built with my students have only continued to grow. I have loved seeing how independent they are; filming themselves to respond to tasks while also learning essential life skills such as balance, risk-taking and problem-solving, that even we as adults are still learning. 7. You learn to appreciate the little things; sunshine through the window, flowers blossoming and being able to enjoy a coffee in a cafe. To those just beginning this journey, You will get through it. Listen to what you are told, follow the rules and look out for each other. There is light at the end of the tunnel.

09.01.2022 Happy New Year to all. May the year ahead be filled with light and abundance. See you all mid January.

08.01.2022 We should all be doing some weights!!

04.01.2022 Let's get things straight.