The Body Transformation Studio in Perth, Western Australia | Personal coach

The Body Transformation Studio

Locality: Perth, Western Australia

Phone: +61 8 6142 9777

Address: 2/82 Norma road 6154 Perth, WA, Australia

Website: http://www.bodytransformationstudio.com.au

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 It's our birthday!! On this day 13 years ago we first opened the doors to the studio. And what a ride! It's been an honour to be able to fulfil our passion for helping the people of our community to transform the way their bodies look, function and feel for the last 13 years. Thank you to you all - our wonderful clients, staff, supporters, family, friends, fans, followers and mentors. None of this would be possible without each and every one of you.

25.01.2022 Your Monday Motivator! Keep going!

25.01.2022 Alright! Which one of you is up for the challenge???

25.01.2022 Your Monday Motivator! Let's make this a great week guys! ready, set...go!

25.01.2022 Friday Funny! Well done! You beat your previous record of not getting up at all!

25.01.2022 Wednesday Wisdom And the leggings must pass the squat test!

24.01.2022 Your Monday Motivator Life is what YOU make it!

24.01.2022 Friday Funny! Happy New Year! ...Or is it?

23.01.2022 Whether you are single or are in a relationship, it shouldn't really matter, make healthy choices for yourself! If you are exercising regularly, you are doing a great job! Keep up the hard work!

23.01.2022 We are nuts for walnuts, and here is another reason why...

23.01.2022 Wednesday Wisdom to fight those mid week cravings!

23.01.2022 Your Monday Motivator! Don't be your own worst enemy!

23.01.2022 Did you know celebrities make strange choices, just like the average person? ... Here's a sample of some of the wackiest ways of staying trim...

23.01.2022 Your Monday Motivator! Exercise is time for you to work on yourself.

23.01.2022 Did you know protein serves us in so many different ways? Help your body out and make sure you are getting your daily protein needs!

22.01.2022 Your Monday Motivator! Progress can only happen with a routine!

22.01.2022 Wednesday Whine! The audacity of some people...

22.01.2022 A clear space = clear mind. A clear mind makes great decisions.

21.01.2022 Friday Funny! The sound probably isnt far off either...

21.01.2022 Time for a Wednesday Whine! Like if this is you today!

21.01.2022 Along with your ZMA capsules, did you know how to maximise your magnesium intake?

21.01.2022 Breathing is the bread and butter of exercising correctly (poor choice of comparison perhaps).

21.01.2022 Your Post-Christmas Pre-New Year Monday Motivator! There are so many benefits to keeping as active as possible over the festive season. If you're feeling like you've overindulged or are just coming down from the stresses of X-mas, nothing will reset you better than crushing a good workout or even just going for a nice walk outside!

21.01.2022 Friday Funny! When the only thing getting "lit" is your relaxing lavender soy candle by your bedside. And that crazy pill you took? ZMA for a great night of muscle recovery!

20.01.2022 Your Monday Motivator! Exercise your mind as much as your body and refuse to give up. No matter how hard it may seem!

20.01.2022 Your Monday Motivator! Self care might be getting a massage, catching up with friends, having a quiet night in or blasting your favourite tunes. It's different for everybody, but very important to try and squeeze in at least one thing that makes you happy in every single day.

19.01.2022 Your Monday Motivator! Learn to appreciate the little changes on your journey to better health & fitness.

19.01.2022 Wednesday Wisdom Oops! Guess Im not having salad, what a shame...

19.01.2022 Wednesday Wisdom! What would be your lifetime exercise? Wall sit? 20 Burpees?

19.01.2022 Ahh Carbs, you love them, but do you really know them?

19.01.2022 Wednesday Wisdom! Dogs are the real heroes!

18.01.2022 Festive Friday Funny! Happy Holidays everyone!

18.01.2022 Wednesday Wisdom

18.01.2022 Friday Funny!...Ouch

18.01.2022 Wednesday Wisdom: Never take anything personally that is said during cardio sessions!

18.01.2022 Your Monday Motivator!

18.01.2022 Did you know exercise can influence other aspects of your life? Life can be crazy but those that make sure to schedule regular exercise can handle the stresses just a little better!

18.01.2022 Friday Funny! "They're making me do holds! Get me out of here!"

18.01.2022 Festive Friday Funny! Santa knows the truth...

17.01.2022 Your Monday Motivator! Keep at it and you won't even notice it becoming a regular part of your life!

17.01.2022 Your Monday Motivator! You have what it takes, keep it up!

16.01.2022 Did you know breathing exercises are a great tool to combat anxiety? It puts emphasis on being mindful, present and slows your busy thoughts down. Its important to know if your stress is activated for too long or often, it can increase your risk of conditions such as high blood pressure, headaches, heart attacks and strokes. Take moments for yourself and please seek help if you are finding your stress levels are too hard to control. Mental health & physical health go hand in hand.

16.01.2022 Wednesday Wisdom!

16.01.2022 We'd like to say a massive THANK YOU to our super-star team member El , who celebrates her 2 year anniversary with us here at the studio. El has really blossomed in the last 2 years to become the amazing trainer she is today, but she also does some amazing work to help us run all of the behind-the-scenes tasks. The studio would definitely not run this well or smoothly without her. Thanks for your great work El, it's a pleasure having you as part of our littl...e family here at the studio. Folks, show El some love and leave a commend for her below!

16.01.2022 Your Monday Motivator!

15.01.2022 Friday Funny! Did we come here to chew the fat or burn the fat!

15.01.2022 Have a great night saying goodbye to 2020 and have a happy new year!

15.01.2022 Friday Funny! When travel opens up again...

14.01.2022 Friday Funny! I must be a magnet as Im drawn to the fridge...

14.01.2022 Night owls beware! Sleep is so important and hopefully some of these tips can help those of you get the rest your body desperately needs.

14.01.2022 Mid-week Motivator!

14.01.2022 Mid-week Motivator! Be a model! A model citizen that is...

13.01.2022 Meet Ivan! He is our newest Personal Trainer to join the team at The Body Transformation Studio. Ivan will be starting very soon so please make sure you give him a warm welcome if you see him! Until then, get to know a bit about him...... Where did you grow up? Auckland, NZ. What are your hobbies? Playing sports (basketball, rugby & badminton), training on a ninja course, cooking and dancing. Favourite food? Burgers. Favourite movie? White Chicks & Moana. Favourite type of music? Hip Hop & R'n'B. Dream holiday destination? Banff, Canada. Person you would like to meet and why? Gary V Vaynerchuck for input in business & Dandapani for life enlightenment. What is your burning desire? To bring out the full potential of anyone I meet. Greatest achievement? Creating and founding Good Deed Movement. Favourite motivational quote? "If you can be anything, be kind."

12.01.2022 Your Monday Motivator! Do what's good for you because everyone else is only doing the same thing!

12.01.2022 Your Monday Motivator! The change starts with you...

12.01.2022 Wednesday Wisdom...

12.01.2022 Green tea fan? Here's something you should do!

12.01.2022 Friday Funny! Dear lord! Be gone demons!

12.01.2022 Wednesday Wisdom! The world is full of surprises...

11.01.2022 Friday Funny! Muhahahaha....HAHAHA!

11.01.2022 Wednesday Wisdom... Does anyone else have a similar inner monologue?

11.01.2022 Mid-Week Motivator! Make them turn their heads!

10.01.2022 Your Monday Motivator!

09.01.2022 Wed like to say a massive thanks and congrats to our star trainer Brett who celebrates his 3 year anniversary since joining the team here at the studio. Brett has gone from strength to strength to become the sensational trainer and fantastic young man that he is today. Thanks for your amazing work, commitment and friendship Brett. On behalf of all of the team and clients here at the studio, were all grateful to have you in the family! Folks, join us in congratulating Brett by commenting below!

09.01.2022 Your Monday Motivator! Treat today like a gift!

09.01.2022 Wednesday Wisdom... The cheek of this guy!

09.01.2022 Your Monday Motivator! Don't dwell on the past either, today is a new day!

08.01.2022 You may eat a balance of these macronutrients everyday but do you really know what role they play in regards to your everyday bodily function? Coming soon, information on each individual macronutrient and the different types recommended you eat in order to maintain good health.

08.01.2022 Gone are the days of making people focus on low-fat diets (with foods that were made to be high in sugar instead??), fat is important! There was just a lack of knowledge on the right kinds of fats!

08.01.2022 Monday Motivator!

08.01.2022 Friday Funny! Not enjoying the bruising from all the face-palming though...

08.01.2022 Your Monday Motivator! If you really want to do it, you will find a way!

08.01.2022 Twas the the night before Christmas when all through the studio, No client was training, not even cardio. The res bands were hung with a delicate touch, In hopes that the clients won't party too much! Laurie and Saint Nic were nestled in bed, ... With visions of food babies giving them dread! Just kidding! Enjoy your Christmas as this year has been hell, We will see you all soon and all will be well! See more

07.01.2022 Friday Funny! That moment you look in the fridge a fifth time and see the same damn food...

07.01.2022 Another reason to love blueberries!

07.01.2022 Friday Funny! Don't disappoint Arnie!

06.01.2022 Many thanks to Dr. Mary Wyatt for sharing her expertise in our most recent Health Expert Interview! Be sure to watch the video below during which Dr. Wyatt reveals: The essential health check-ups for anyone over the age of 40...... Why you should turn to your GP for help with any mental health issues... The life-threatening issues that stem from being overweight... For more information or to book an appointment with Dr. Wyatt (or one of her team) at her Next Practice GP Clinic, head to her website: www.nextpracticehealth.com/locations/wa-victoria-park

06.01.2022 Your Monday Motivator! Delayed gratification is far more rewarding...keep going!

06.01.2022 Your Monday Motivator! Take a moment to assess where you are currently at in your journey for achieving your goals... Are you being pushed enough for your ability? Do you need to remind yourself of your own personal motivations? Are you in the right head space to achieve these goals? ... On your marks, re-set...go! See more

05.01.2022 Part of being a healthy person (body and mind) is achieving a balance of all the elements in your life. Here are some key points to think about...

05.01.2022 NEW TRAINER ALERT Introducing Sean Mansfield! Sean has completed his degree in Exercise Physiology and is working on finishing his Masters later this year.... He also works for the WA Cricket Association as a strength coach and data analyst with the state men's team. Please make Sean feel welcome and say hi when you see him next in the studio. In the meantime, get to know Sean... Where did you grow up? Perth, WA. What are your hobbies? Brazilian Jiu-Jitsu, going to the beach & reading. Favourite food? Steak. Favourite movie? Thriller. Favourite type of music? Jazz. Dream holiday destination? Canada. Person you would like to meet and why? Charles Poliquin, to share his knowledge on life & training. What is your burning desire? To live a fulfilling life by raising others up to be their best. Greatest achievement? Published a research paper in an online journal. Favourite motivational quote? "Discipline equals freedom." - Jocko Willink

05.01.2022 Best thing to get you through this indulgent season...water!

04.01.2022 Wed like to welcome Jack Williams to the team at The Body Transformation Studio! Starting next week, he is looking forward to meeting you all! Until then, allow Jack to tell you a bit about himself...... Where did you grow up? England (Southampton up to 2003) What are your hobbies? Working out, reading, bouldering and games Favourite food? Curry Favourite film? Robocop Favourite music? Hip-hop Dream holiday destination? Mt Fuji Person you would most like to meet and why? Jean-Claude Van Damme to ask him about his entire career What is your burning desire? To be the best I can be Greatest achievement? Obtaining the career Ive always aimed for Favourite motivational quote? "Knowing is not enough, we must apply. Willing is not enough, we must do." Bruce Lee Join us in welcoming Jack to the team by commenting below!

04.01.2022 Your Monday Motivator! Consistency is key!

03.01.2022 Did you guys know about our very own home grown talent Eva Clarke? Shes amazing!

03.01.2022 We hope you all had a great break with family and friends! If you're feeling a bit too well fed, dust yourself off, re-set, get yourself back in the gym and treat your body to a great workout. You will feel much better!

03.01.2022 Avoid shopping while hungry! Bad things will happen!

03.01.2022 Friday Funny! Like if sometimes you need a professional food slapper...

03.01.2022 Did you know about the substance thieves?

03.01.2022 Your Monday Motivator! This can be a good week, its all up to you!

03.01.2022 Thanks to all who attended our Xmas Quiz Night last Saturday! We hope you all had a great night. And congrats to the winning table!

03.01.2022 The Christmas Gym-Elf was busy this morning!

02.01.2022 Friday Funny! Like if you are guilty of any of these!

02.01.2022 Friday Funny! At least you made the effort!

01.01.2022 Wednesday Whine!

01.01.2022 All the more reason to make regular exercise a consistent part of your life!