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The Breakthrough Collective
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24.01.2022 HOW TO BRING JOY BACK INTO YOUR LIFE Did you know that the best way to counter balance stress is joy? . I know you are rolling your eyes right now as you say, "...I really don't want to adult today" . . I use to be that way too, constantly stressed trying to meet work deadlines, attend meetings, taxi my children around, get a health dinner on the table, exercise, yes the list goes on and on. I was pulling my hair out trying to be all things to all people while ultimately forgetting about myself . . I started to become extremely depressed. I knew that there had to be more to be more to life. I just didn't know how to tap into it .. After lots of personal development I began to make small changes in my daily life that have ultimately led me to living a life of pure authentic JOY. Sure there are hard days, there always will be, that is our journey but to feel pure joy is next level. It does not come over night, it takes work and a lot of self love . . Joy comes from within, it is love, it is light, it is FREEDOM. You can't buy it, you can't get it from others you can only get it from your actions . . Today I want to share with you the steps that I personally took to bring JOY back into my life, in hope that you find joy with them to . . 1 Learn to love yourself - It can be easy to only take notice of what we're not doing well, while totally disregarding all of our strengths and positive attributes. So start clearing away of these self limiting thoughts and start replacing them with thoughts of love and gratitude. A great way to do this is through affirmations, such as: I am proud of myself and who I am. I have many strengths and talents. . 2 Give love to others - Seriously there is nothing more rewarding than showing a loved one how much you care about them. Give them time, love and support and they will in turn give back. When we brighten up someone else's day it makes us feel good as well. . 3 Practice gratitude daily - Appreciate what is. In this disposable world we spend so much time trying to keep up with the Joan's wanting more and more, yet we forget to take a step back and look at the beauty we have. Practicing daily gratitude brings our thoughts back to the present, and our focus on all the beautiful things we do have not what we don't. I recommend you invest in a gratitude journal and write three things you are grateful for in it before you go to bed each night. . 4 Have fun - This is something that as adults we do not do enough. Fun is so important for our happiness and wellbeing. Sit down and start to brainstorm how you can bring some more fun into your life. Is it a monthly dinner party with friends or Friday night bowling? Maybe you can join the local sporting club and start playing you fav sport? . 5 Get back into nature - Yes it's time to disconnect. with the rise and rise of technology it is becoming increasingly difficult to switch off. We are on contant high alert, receiving text messages, notifications, calls etc. We are contactable 24/7. It is so important to take an hour out of your day to disconnect and get back out into nature so that we can "switch off" literally. . I am all about stress free living and have found that implementing these strategies into my life daily have changed my life dramatically. For me exercise is a big part of my life and brings me an abundance of joy . . But what about you? Comment below, what brings joy into your life? . : Amylu Photography . . . #joy #loveyoursel #loveothers #happiness #practicegratitude #havefun #getoutinnature #switchoff #disconnect #joy #love #light #gratitude #fun #health #wellness #wellnesswarrior #stressed #stressedout #attitudeforgratitude #stressedmumma #findyourcalm #calminthechaos #fatigue #weighloss #selfcare #faiguesufferer #melhudsonhealth #nutritionist #healthcoach #holistichealthcoach See more
22.01.2022 Stop the press!!! A fresh episode of PRACTICALLY SPIRITUAL is available now This episode we meet the soulful & intelligent woman that is Elle Louise Mcbride - The Havened Kind... Elle is a Havening Practitioner, who predominately works with teenagers, corporate to everyday mums worldwide. The technique she uses unlocks the emotions and trauma that cause her clients physical and mental pain. With over 2.5 years of extensive training and having immersed herself in personal development for 16 years, She confidently takes women from feeling the heaviness of life to feeling lighter in both their physical bodies and mind. Elle is clear that the unhappiness of humanity comes from the belief that we believe we are not enough and that is so far from the truth. Therefore, She has made it her mission to remind women of their worth so they can live a happy and incredible life. Creating impact by one-on-one in in person meetings, virtual online sessions and through workshops and group programs. Here’s how you can connect with Elle & start your Havening journey... https://www.instagram.com/ellelouisemcbride/ https://insighttimer.com/ellelouisemcbride https://www.youtube.com/channel/UCcW4LIGTRDImDZVaE1b0f6A http://www.thehavenedkind.com This fresh episode will be available on Apple Podcasts or Spotify by the end of week but head to Anchor & be one of the first to listen https://anchor.fm//Elle-Louise-Mcbride--Havening-Practitio You can even send in questions using the voice messages function in the Anchor App. Keep striving, keep thriving & share your thoughts on the new episode below
18.01.2022 IMPORTANT ANNOUNCEMENT: Hello Sisters, Please be advised that the Australian Women's Collective will be closing down from today. I have decided to place all of ...my coaching services & personal development programs under my personal brand Jessica Palmer Official. If you would like to continue following our content & keep up to date with our upcoming workshop & events, please be sure to follow us at Jessica Palmer Official. This page will deleted by the end of next week. Thank you for supporting this venture which has touched over 150 women so far this year through our workshops & personal development programs. Thank you to Amylu Photography & Mel Hudson Health for their dedication to the AWC. Never fear...these wonderful ladies will still be collaborating with me & all programs will still be available. The Collective Sisterhood group will still be operating so you can continue to connect with your fellow Sisters & keep lifetime access to 6 Days of Self-Love. We have loved serving & supporting you all & look forward to this rebrand and now also will be working with men to help them THRIVE too. New contact details are below: Website: https://jessicapalmerofficial.com Email: [email protected] IG: https://www.instagram.com/jessicapalmerofficial FB: Jessica Palmer Official Podcast: https://anchor.fm/practicallyspirtual Keep striving, keep thriving, Jessica Palmer Breakthrough Coach & Personal Development Specialist
17.01.2022 The world needs more Coaches. Let me rephrase that, the world needs more coaches 100% committed to creating massive change. I’ve spoken to so many men & women w...ho say.... I KNOW I AM DESTINED FOR MORE. I WANT TO MAKE A DIFFERENCE IN THE WORLD. They know the what & the why but they don’t know the HOW. Usually our why comes from experiencing or witnessing someone we love in pain. Pain Shame Resentment Heartbreak Anxiety Depression Grief Sadness Confusion There’s so much suffering in the world & this is why I am a coach. I refuse to know people are in pain & to not step up & offer support. This is a non-negotiable for me & I’m looking for 6 men & women who are ready to make it a non-negotiable for them too, for the betterment of humanity. I choose to be a coach & use conversation as a tool to create collective change. I also train new & aspiring coaches to create massive change through conversation. If you have a mission on your heart or wish to be of service & master the art of coaching, my signature program GAME CHANGER is for you. I will train you how to: Coach using my 5 step method Conduct discovery calls Get clear on your mission statement Prepare & Conduct quality coaching sessions Set up your coaching business Pre-requisites: To care deeply about creating change To make time to master your coaching skills That’s it. I see many new coaches who care so much & their heart is in the right place but they lack the skillset to create massive shifts for clients. Let me empower you so you can empower others. The world needs you to step up & become a GAME CHANGER. Are you in? GAME CHANGER starts November 1st & runs for 6wks. Secure your spot now >>>> https://calendly.com/jessicapalmerofficial/gamechanger Limited to 6 men & women. Sign up before Monday & receive $150 off your course fee. There is so much value in this training program. So excited to meet the next round of epic GAME CHANGERS. Feel free to PM me if you have any questions. JP
17.01.2022 You can give up or get better... The choice is yours I am passionate about creating change... I could throw in the towel & say it's too hard or believe the greatest lie society tells us... That's just the way it is Man up Get over it Have a cup of cement I'm sorry (not really) but f&*k that!!! Did you know... Every 40secs someone takes their life Did you know... In Australia 6 PEOPLE die everyday from suicide Did you know? If you didn't know, now you know We all have a role to play to stop our loved ones becoming statistics I refuse to let the paid of the loved ones I've lost to mental illness to be wasted I choose to continue to allow their legacy to live on by choosing to live on mission Awareness is important but it's not enough Change starts with conversation Healing begins with tools & experiences to express & regulate emotions and Transforming nations & transcending these heartbreaking statistics is in the hands of the people willing to go where most people are not willing to go... To stand the f&*k up for humanity Awareness is great but it's not enough We all need tools & community support to THRIVE No more existing No more surviving It's time to THRIVE And Leaders.... It's time to RISE For the next 72hrs, I am offering a one time opportunity to join my new membership program COACHING LAB - 12 months membership program to help you master coaching, speaking, facilitation, leadership, business development & more. This membership officially opens to the public on Friday 22nd June & includes: - 50 Weekly Group Coaching Calls - Access to online learning portal - Access to online community of heart-centred & conscious - Leaders with a fire in their belly to create collective change - Discounted tickets to live events - Monthly Activations, Ceremonies & guest masterclasses in finance, marketing & more - Coaching Certification (must complete the work & meet criteria to receive certification) The standard pricing is $50/wk or $197/month or $1497 upfront You can get access to all of this for $497 only by signing up before midnight AEST Tuesday 19th June. That's $1000 off the upfront membership fee!!!! 72hrs only!!!!! Sign up to COACHING LAB here >>> https://calendly.com/jessicapalmerofficial/coachinglab I am an expert at activating your legacy, helping you achieve clarity & unlocking the next steps with ease. The mission is bigger than us & without community we can only do so much. Together we can create collective change. Jessica Palmer Coach, Speaker, Consultant Photo: Amylu Photography
15.01.2022 What book has had the most impact on your life & why?
14.01.2022 #Repost @jessicapalmerofficial with @get_repost EXCITING NEWS When I first started my business it was for the purpose of helping men & women THRIVE. This is still my mission. ... My strategy was always to niche down to women, hence the Australian Women’s Collective & once that was established to then launch the Australian Men’s Collective, ideally in 2020. Together we would be the Collective Mastery Crew. I have decided to streamline everything by dissolving the Australian Women’s Collective & place all of my programs & services under my personal brand - Jessica Palmer Official . . . All programs & services will be open to men & women. I will occasionally do niched downed workshops specifically for men or women or mothers . . . This change will take place from Wednesday May 15th. New website is currently under construction & new email is [email protected] . . . This is an important step to inclusivity & streamlining will give me more time to create new resources & provide more support for you all . . . Last but certainly not least, I will be transitioning the Australian Women’s Collective IG to @collectivemasterycrew & using it to post inspirational quotes & celebrate my client’s successes. Collective Mastery is the name of the exclusive group I manage for all of private clients, THRIVE students, Collective Mastermind Clients. Exciting times ahead & did I mention I’m giving birth next Thursday? Keep striving, keep thriving - Jessica Palmer See more
09.01.2022 Game Changer is coming.....
09.01.2022 Weekly Q&A - Ask me all the things...
08.01.2022 Our resident nutritionist Mel Hudson Health is running an amazing complimentary program Creating Calm 5 Days - 5 Ways. Register below & get ready to embody those calm vibes
06.01.2022 The Australian Women’s Collective wants to take a moment to honour each conscious leader in this photo. Last Wednesday our Founder, Jessica Palmer along with some of our clients, collaborators & THRIVE students attended the 2nd Conscious Leaders event run by The Goddess Haven crew & it was a powerful evening. We thought we’d share our thoughts on leadership:... A true leader doesn’t hide the secrets to success. A true leader takes you on the journey, holds your hand & at some point they let go of your hand & propel you forward, still standing behind you making you feel supported. True leadership is free from ego. A true leader listens to feedback, continues to invest in their own development so they can provide you with more & more value. Most of all a true leader doesn’t make empty promises & LEADS BY EXAMPLE. A true leader doesn’t dictate what you need to do with your life, they help you discover the answers you need for long lasting change. Being a leader or business owner can feel like a lonely journey. You don’t have to do it alone. Connect with fellow leaders, find your tribe & magic will unfold. Are you a leader looking to level up? If so comment YES below. We have 10 spots available in the next round of our THRIVE program, commencing July 1st & 2 places available from August 1st in our COLLECTIVE MASTERMIND PROGRAM. Comment YES to learn more & we’ll be in touch. And make sure you go follow The Goddess Haven & check out their amazing events!!!! Abundance & opportunities are everywhere. It’s up to you to say YES!!!
