The Breathworks Experience in Worongary, Queensland, Australia | Medical and health

The Breathworks Experience

Locality: Worongary, Queensland, Australia

Phone: +61 438 946 038

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• Medical and health
• Alternative & holistic health service

24.01.2022 Breathe with Me I've just realised on the Full Moon perfect timing as it a potent time for releasing something that no longer serves you, or a letting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown. THE BENEFITS OF BREATHWORK... Begins to clear out stuck energy Strengthens intuition Calms and grounds the nervous system Inspires creativity Invites balance to the energetic body and immune system Promotes deep relaxation, bliss, and natural sleep patterns Helps in relieving anxiety, grief and stress Invites healing for trauma All are welcome from beginners to advanced. Join me from the comfort of your own home to explore the power of your own breath. A self healing modality that enables you to take better care of yourself, to access your intuition and creativity in profound ways while encouraging your heart to open to your true self, love and acceptance. Big Love Melissa x

22.01.2022 We are Breathing in 2 hours don’t miss this chance to experience a Liberation Breathwork session with the 'Mother of Breathwork' Sondra Ray and Markus Ray! I am so excited hope to see you online Sunday 9 August, 10 am. ... Cost US$10 Expansive and elevating! All welcome! Register with link in comments x

20.01.2022 Brad and I are honoured to be supporting and hosting our mentors, Sondra and Markus Ray in their upcoming Loving Relationships Training. Through their teaching we grown individually and together. It has guided us to understand ourselves, our relationship and to expand our own businesses in being able to support others to do the same. This is an intimate opportunity to experience LIve, the teachings of Sondra Ray the 'Mother of Breathwork' and Markus Ray. Pioneers in their wor...k, with over 40 years experience and dedicated research into the mind, birth, relationships and Conscious Connected Breathing. All the details are below any questions just let me know. Big Love Melissa and Brad x https://www.facebook.com/events/344622759937636/

19.01.2022 The 4 x 8 Breath.. A little one from the archive but I still fits for everything we are navigating right now. Share your experience love to know your how you go.... Let me know if it brought you some calm Big Love Melissa x

18.01.2022 . . This gift of calm is ready for you. . Allow your breath to meet you and support you in any moment . ... . Become aware of the super power you have in becoming conscious of your own breath. . Download your free 6 Breath guide to start your Breathwork journey . Link in my Bio . Big Love Melissa x

16.01.2022 Breathe ~ Connect ~ Release ~ Align Join me for an unforgettable journey of self-discovery, heart opening and healing. With the Power of the Breath and the Heart opening properties of the Cacao this dynamic duo will take you on a powerful, transformational journey within.... October Dates have been released; Thursday ~ 15th of October ~ 6-9pm Sunday ~ 25th of October ~ 1-4pm Where Freedom Float Centret in Burleigh Allow me to be your personal guide, to hold space for you on this unique journey. Designed to discover and connect to the power of your own breath. Facilitate the release of old patterns and abandon negative energy. Allowing you to open up to a greater sense of love and gratitude so that you may ultimately step further into the life you know you are ready to live.. Link to Purchase tickets in my Bio

15.01.2022 An awesome share from my daddyo x A Breath of Fresh Air - @Graeme Heron I have said this before but it is amazing how synchronicity plays such a huge role in your life if you let it.... Last Thursday Di sent me a link to an interview on a YouTube Program called Impact Theory hosted by a quirky guy called Tom Bilyeu. He is about personal growth, motivation, health, and what makes us tick, and has interviewed some really interesting people and this program was no exception. The interviewee was an investigative journalist named James Nestor who has just written a book about breathing called ‘Breath the new science of a lost art’ I am aware of how important oxygenation of our bodies is and have done a breathing workshop with my daughter who helps people change their lives, with breathing as a big part of the process. I must admit although I see the value of what she does I did not see how important It was for me despite realizing how much it had changed her life. Although I thought this interview was fascinating, I didn’t get the urge to do anything about it. That is until I went to the hospital for my Kidney Op. As part of the heart protocol, they test low-pressure heartbeats per minute and oxygenation of the blood all the time. Mine was 96% it had always been 100% until my Heart Op two years ago, so I watched the Video again, talked to my Daughter, and employed the simple 6 breath protocol she suggested, to see if I could improve that number. Although I always breathe through my nose, I, like most of us am a shallow breather. When I tried to take six deep breaths, I couldn’t do it. Why? because my lungs were still full of air. I found I only breathe out a small amount of air at each breath. I also found our I needed to breathe out eight times to be able to take six decent breaths in. And by the way, my oxygenation has already improved up to 99%. To train myself to breathe like this continually is going to take a bit of mindfulness training, but from what I have read so far I’m motivated. I have attached the video if you are interested.

14.01.2022 Excited to announce for all our over the Border Tribe we are now Breathing in Terranora at the Jacaranda Room run by the beautiful Debbie Dyson-Holland Excited to be opening this for you all and sharing this with Deb and her Community and looking forward to expanding our Tribe Looking forward to Breathing with you... Melissa x

11.01.2022 Melissa was so welcoming and hosted such an amazing, safe space. The Breathwork experience was like no other and I cannot wait to return! Love hearing everyone’s unique Breathwork experiences. Such a powerful intimate process when you can awaken the connection to your own breath. ... Such an honour to guide you within @innatemassage x

10.01.2022 Grounding Breath to Reconnect Grounding visualisation to connect to your body. This is a breath that will bring you back into your body and the present moment.... Stand on the grass barefoot if possible, otherwise stand or sit. Bring awareness to your feet and take a moment to notice them on the ground. Now, take a nice deep breath in through the nose, exhale out of your mouth with a big sigh. Do three times to release any tension and relax into your body. Then just bask for a moment in this feeling til ready, and go in now, clear, present and grounded.

08.01.2022 What an amazing afternoon sharing, breathing, letting go and aligning. A perfect gift to all the amazing humans who came today and allowed themselves to dive d...eep into within and feel. Perfect alignment with Mental Health Awareness day and being 10/10 So honoured and thank you for allowing me to hold space for you. Thankyou to the beautiful Debbie for making this happen and opening her space at the Jacaranda room.. so excited to create some more magic together. The next northern rivers breath is November 7th link in the comments xx Xxx

07.01.2022 Always love hearing my clients Breathwork Experiences especially when it comes to the into heart through grief This amazing mumma I have so much love for Caitlin Page honour to have her breathe with me I’ve always had back pain, mainly because of my bad posture, (which is getting better with daily yoga) but in the last few months I really noticed it getting worse. It was coming from between my shoulder blades. (Heart Chakra)... After a beautiful breathwork session with the amazing Melissa Melrose one night, I was in deep meditation & my back was just throbbing! I asked Mel at the end what her thoughts were on it. As the Heart Chakra deals with Love, it was obvious. I also had constant overwhelming intuition screaming at me, there was a blockage! The Heart or Anahata Chakra, becomes blocked by Grief. As soon as I read that, my first thought was my Mum. She passed away 2 years ago from Lung Cancer, & her pain was always in her back. Same spot. Coincidence? Although it has been a long road, processing the fact she isn’t here anymore, I felt this blockage was because of something else. It got me thinking though. My Mum held onto a lot in her life. Decisions she made, overthinking for YEARS if it was the right one, regrets of not doing the things she always wanted to do & rarely giving herself any self love. The thing is, she gave so much love to everyone else! Always! I knew I had to unblock my heart, & accept the grief. Which I believe wasn’t for my Mum, but for change. I could feel my Mum trying to tell me, don’t hold onto it! The old me was fading away, & the new ambitious me was coming through! Was I feeling grief for the old because I was entering a new phase in my life? Breathwork, Yoga, among other things, can help clear any blockages, so with doing this daily, I could feel things moving. Then one day, (only recently) I felt 3 big pops in that space in my back, & I could breathe again! It was an amazing feeling!!

06.01.2022 We are Fully Booked Baby Excited to share the space with you all Sunday October dates will be released today Big Love Melissa xx

05.01.2022 . An awesome conversation with this amazing woman @girlbossdesigner jump over to Apple listen to her Create your Destiny podcast where we chat Breathwork, life and how it all connects. NEW EPISODE! Reconnecting Through Breathwork with Melissa Melrose.... As I’m writing this I just finished an at-home breathwork session. I closed the windows of my bedroom, turned off the lights and laid down on my bed flat with my eyes closed. During the 30 minutes I spent just breathing and reconnecting with my deeper self, my whole body gets chills and vibrates. It brings me back to this centered, peaceful, exciting place. Ideas pop in my head I’m reminded of desires and goals I have. Of what matters most. At the end I feel lighter and free. I was first introduced to breathwork during our mastermind in Byron Bay, Australia. Our podcast guest today, Melissa Melrose, was our breathwork facilitator. Our deep dive session was about an hour long, and it was so transformative to me. I’ve been kind of addicted ever since. Melissa takes us through how powerful something as simple as breathing can be in our everyday lives. For finding peace and relieving stress, for releasing past trauma, for allowing emotions, and for simply reconnecting with our true selves again. I also share my own personal experience from my first session with Melissa and the incredible messages I received. This work is something I’ve become so passionate about and I’m so excited to be taking you along with me into a deeper look! An insight into our guest today: Melissa Melrose is an Intuitive Healer, Life Coach and Breathwork Facilitator on the Gold Coast in Australia. She guides you to reconnect to yourself through the Power of your own Breath. Her transformational sessions will take you within to unblock yourself to reveal your true wisdom, by feeling and healing what limits you to remember your true calling. Melissa shares many ways the breath can transform your life. It’s a gift we take for granted. The Breath can meet you in any moment, from taking everyday life from chaos to calm, to diving deeper into past wounds and allowing you to connect to the wisdom of why and how it is limiting your life now.

05.01.2022 I am so blessed x

02.01.2022 Dates are open for October. I am so excited to Breathe with you. Any questions about the event please don't hesitate to contact me.... Big Love Melissa x

02.01.2022 September Dates are up Tribe.. I'm so excited we still have the opportunity to Connect and Breathe together at in~person workshop.. It absolutely lights my soul to hold space for you to connect to your Breath.... To allow you to become present in each now moment. To allow you to become the observer of your mind. To self soothe and nurture yourself back to calm To let go and unravel repressed emotion To gain clarity on your life To bring you back to alignment to your truth Your breath is your human super power to meet you in any moment to allow you to embody all that you are. So I look forward to you joining me on the next Breathworks Experience. I promise you it will be a journey worth taking Big Love Melissa x

02.01.2022 Cacao has been used for centuries as a plant medicine due to its heart opening qualities and wide-ranging health benefits, and when grown and consumed consciously, carries a vibrational quality that opens us up to a higher level of healing. Cacao ceremonies bring us together to share an intention, and by consuming ceremonial grade chocolate, we can activate and allow a deeper state of being. With the Power of the Breath and the Heart opening properties of the Cacao this dy...namic duo will take you on a powerful, transformational journey within. I use @sacred_earth_medicine Ceremonial Cacao for all our ceremonies, which you can purchase online or at our workshops.. A beautiful way to keep journeying with the Breath and Cacao creatng your own daily ritual x

01.01.2022 Well bit exciting our first Breathe at the Jacaranda Room for our Northern River Tribe is SOLD OUT !!! We have the next date up for the 7th of November for those of you on the waiting list..go to events.. Looking forward to seeing you all next weekend x

01.01.2022 Is it time to create some space to connect to the true you. To learn way to use your breath to create calm in the chaos that life can be. Allow me to guide you on a 3 hour journey to reconnect to you.... Our two November dates Freedom Float Centre are as below Please connect if you have any questions that maybe holding you back from joining me Look forward to Breathing with you Melissa x