The Bridge Coaching in Melbourne, Victoria, Australia | Personal coach

The Bridge Coaching

Locality: Melbourne, Victoria, Australia

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• Business service
• Personal coach
• Business consultant

25.01.2022 Most of us work to earn a living, but there is definitely more to it than just the $! When our job is aligned with our ability to contribute to something greater than ourselves, we feel happy and like we belong. https://youtu.be/v042Lb7BYlY

24.01.2022 Of course we want it all to line up. But it reality there is never a perfect time. If you know you need to change things, start with one small thing right now. I know it feels too big. I know you feel like it might not work and people will judge you. In reality, you’re probably your own worst judge. If you really need to change your job or general situation, start with something small right now. ... Some things you might want to try: 1) spend 15 minutes updating your linked in profile or cv 2) think of the top 3 companies you like/follow/would only dream of working for, look up their website and browse their ‘careers’ page 3) spend 5 minutes visualising the type of office/environment you’d love to work in. All it takes is to start somewhere. Take small steps, be brave and allow self compassion. #change #career #coaching #selfsupport #transitions

23.01.2022 Without growth we will inevitably get bored and unhappy. Growth is super important for career transitions and other changes in life, check out this short video to reflect on how you get this need met in your life now. https://youtu.be/tA5-r6l2EGE

23.01.2022 And we're off! After a few months of planning, downsizing and excitement, my partner and I are off to a long trip in Europe! Planning some exciting things for the coaching business as well, so stay tuned #thebridgecoaching #traveller #journey #growth #family #career

22.01.2022 The ego is a clever thing designed to keep us safe and secure, but in career transitions and big life decisions it can work against us. Knowing the patterns of the ego and when it will get in your way is important, especially when you embarking on something new, exciting or scary. https://thebridgecoaching.com.au/ego-transition-need-know/

22.01.2022 Not too happy to go back to work this morning? My FREE online course helps you re-set in 1 hour! To join me for a practical action plan on how to change your career, simply: 1) Sign up for Skillshare via this link: https://skl.sh/2Qdmhf9... 2) Get 2 months free access to the entire platform with loads of courses (you need to put your credit card details in but you can cancel at any time and you'll get plenty of notifications before they charge anything from your card!) 3) Search for "Emmy Petersson" in the top search of the page to find the course and sign up as a student Don't sit and wait for things to get better, start planning out your next steps now! :-)

21.01.2022 Our career needs nurturing and evaluation, just like any other area in our lives. This simple practise will help you stay on top of just that! http://thebridgecoaching.com.au/a-simple-but-powerful-care/

21.01.2022 As we return to work from a holiday break, many will get reminded of that feeling of not being in the right space professionally. If you feel the urge to 'run away', this post might help you position your next career steps: https://www.thebridgecoaching.com.au/difference-changing-d/

21.01.2022 When bad things happen at work or in life it’s easy to make it mean a bunch of negative things. We tell ourselves That person is incompetent, I can’t do this or This wasn’t meant for me. Everything that happens is filtered through our own ‘meaning making machine’ = our brain and personal experience. So when bad (or good) stuff happens - take a moment to reflect on what it actually means, and don’t always go with your first instinct! #work #newjob #coaching #mindset #thebridgecoaching

20.01.2022 We need to talk about money!

20.01.2022 If you'd like an hour to check in with yourself and position yourself to adapt even better with change in 2021 and beyond, you may want to check out this webinar recording! I ran this webinar quite a while ago, but the principles and tools I share are still the same. https://youtu.be/OB1PHr436vU

19.01.2022 So many things look AMAZING from the outside, but once you start it might be nothing like what you expected. The same goes for jobs! One common mistake I see when people go to interviews, is that they let the company interview them, but don’t INTERVIEW THE COMPANY BACK. If you’re serious about a job (even those times you feel a bit desperate) make sure to ask them relevant questions. What is their mission and purpose as a business? What do they love about working there? What do they see as the key opportunities and challenges in the role your interviewing for? You’re interviewing them just as much as they are interviewing you! By using this approach you are also less likely to get those uncomfortable surprises once you start in the role... #career #careeropportunities #interviewskills #newjob #mindset #coaching #thebridgecoaching

19.01.2022 It’s GO time! Ready to kickstart your career in 2019? Only a few hours left now to claim the special online program offer and free coaching session with me! Join me for LIFETIME ONLINE PROGRAM ACCESS + a FREE 1 HOUR SESSION. This gives you both the individual time with me to start your career plan AND a structured online program so you can move towards the career you want! In the YOUR NEXT STEP online program we cover: Your key skills and strengths Online profiling too...ls and exercises 8 sections packed with videos to help you move forward with your learnings A tailored and comprehensive workbook to ensure you stay on track during the course Templates to help you optimise your CV, cover letters and Linked In profile Bonus video section covering culture challenges at work, personal brand and lots more *** Make sure to use the promo code FREESESSION at the checkout before 28 February 2019 and get a 10% discount AND a free 1 hour coaching session with me! This means you get lifetime access to the entire program for $269 (instead of $299)! *** LINK IN BIO #coaching #career #newyearnewjob #2019 #growth #learning See more

19.01.2022 If you feel unhappy with your current job it can be a BIG leap to find the perfect role as you transition to something different. Looking for a 'soft landing' job can be the perfect way to get some confidence and inspiration: https://youtu.be/WqPF_F8a2c8

19.01.2022 Beloved community! These are uncertain times and lots of people are feeling sad, homesick and worried. As you might know, I have been working as a professional coach since 2013 (mainly career and expat coaching) and just like many of you I have never seen events like this before. This week I want to support as many people as possible and have opened up my coaching calendar for COMPLETELY FREE COACHING SESSIONS. 100% confidential, held via zoom (video) or phone to allow you to share/unpack whatever topic you need right now. Feel free to share this post in your community as well, let's make sure to support each other during these difficult times! Book your slot in my online calendar below (make sure you have the right time zone picked). https://calendly.com/emmypete/phone-online-coaching-session

19.01.2022 Looking for gift ideas for the person who has everything? Give them lifetime access to my online career transition coaching program for only $99 (normally $149). I want to give as many people the chance to kick off 2020 and their next decade with as much support and excitement as possible! Feel free to share this post in your networks too. To buy the program for yourself or someone else:... - Sign up online via http://thebridgecoaching.com.au/your-next-step/ - Use the email address for the person who will be using/accessing the course when you sign up (a registration email will be sent to that address) - Make sure to use the promo code NEW2020 to get your $50 discount at checkout! Let's make 2020 a really amazing year! http://thebridgecoaching.com.au/your-next-step/

16.01.2022 Ready to kickstart your career in 2019? Join me for LIFETIME ONLINE PROGRAM ACCESS + a FREE 1 HOUR SESSION with me. This gives you both the individual time with me to start your career plan AND a structured online program so you can move towards the career you want! https://the-bridge-courses.teachable.com/p/your-next-step In the YOUR NEXT STEP online program we cover: Your key skills and strengths Online profiling tools and exercises... 8 sections packed with videos to help you move forward with your learnings A tailored and comprehensive workbook to ensure you stay on track during the course Templates to help you optimise your CV, cover letters and Linked In profile Bonus video section covering culture challenges at work, personal brand and lots more *** Make sure to use the promo code FREESESSION at the checkout before 28 February 2019 and get a 10% discount AND a free 1 hour coaching session with me! This means you get lifetime access to the entire program for $269 (instead of $299)! *** https://the-bridge-courses.teachable.com/p/your-next-step

16.01.2022 Ready to kick off the new decade properly? In this blog post I share some of the books that have helped me the most during big life and career transitions: http://thebridgecoaching.com.au/best-books-help-navigate-l/

15.01.2022 Having an amazing time over in Europe, making sure to enjoy not only the time with family and friends, but also the contrast of travelling! From mountains to cities, we've made sure that this holiday is a blend of history, nature and rest. After an amazing drive through Denmark, Germany, Czech Republic, Austria and Slovenia we're now in Croatia getting ready for a few days at a beachside retreat. Travelling will always be equal parts enjoyment and challenge, but that's also what helps us grow and cope even better with challenges in the future :) #growth #coaching #lifedecisions #neverstoplearning

15.01.2022 The top 3 questions to ask yourself as you’re thinking about changes in your life and career! Sorry for the shaky video, I must have been too excited to share this with you all

15.01.2022 Have a JOB INTERVIEW lined up, or just looking to prepare better for potential future interviews? My recent video gets you started :-) https://youtu.be/ARXdcSVWp-I

14.01.2022 I'm back! :-) It's been a while since my last update, but it's so good to be back in Australia again. How does one summarise an epic 3 month trip? Click below to check out my latest blog post! http://thebridgecoaching.com.au/closing-a-circle-learnings/

14.01.2022 How comfortable are you with your finances? When changing up your career (especially if you're going into a completely new field) you need to navigate the reality of your financial situation. No, you don't need huge savings accounts to be able to do something new. But you need to have full visibility of how your finances can work for you or against you! In the blog I unpack where you can start :-) Just click below!

13.01.2022 Feeling awful dragging yourself to work, but not sure how to start looking for another job? I've talked about it before, but a SOFT LANDING JOB is a great place to start!

13.01.2022 New year - new career? I've just launched a FREE online course on Skillshare! Join me for a practical action plan on how to change your career, simply: 1) Sign up for Skillshare via this link: https://skl.sh/2Qdmhf9 2) Get 2 months free access to the entire platform with loads of courses (you need to put your credit card details in but you can cancel at any time!) 3) Search for "Emmy Petersson" in the top search of the page to find the course... I look forward to share some great tips and tools with you!

12.01.2022 We all judge both ourselves and others at times. It's human, yet not always helpful, especially in times of change. In this blog post I talk about how the EGO influences us to judge and a helpful reframe to think about it differently. https://www.thebridgecoaching.com.au/change-and-judgement/

11.01.2022 How do we honour our childhood dreams? This blog post will give some powerful perspective and reminders!

11.01.2022 If you feel like your career is going nowhere, it's time to check in with yourself. Career transitions are often gradual and often it's about one small step at a time in the right direction. https://thebridgecoaching.com.au/steps-towards-right-career/

11.01.2022 Sometimes we need help igniting the change, but the truth is that we can’t truly change things in our life and career until we’re ready to step up and show up differently. #career #careergoals #thebridgecoaching #coaching #support #newyear

10.01.2022 What is the EGO and why does it stop important changes and decisions in our lives? As you reflect on the crazy year of 2020 and look ahead at the year to come, the ego is a key thing to understand and become friends with. :-) https://thebridgecoaching.com.au/6555-2/

10.01.2022 For any job searchers out there, this article is super helpful! Finding a new job (or rather a place to belong, add value and enjoy your working life) is not a straight forward process, but it's totally worth it! :)

09.01.2022 Restrictions across the world means lots of us spend more time at home. This is a great time to learn something new :-) Join my online course for a quick 1 hour of focus time to evaluate your next career steps! To access the course for FREE: 1) Sign up for Skillshare via this link: https://skl.sh/317hkYV... 2) Get 2 months free access to the entire platform with loads of courses (you need to put your credit card details in but you can cancel at any time and you'll get plenty of notifications before they charge anything from your card!) 3) Search for "Emmy Petersson" in the top search of the page to find the course and sign up as a student

09.01.2022 2 important check points at work: 1) Is your rewarding/fun at least 80% of the time? 2) Are you choosing to accept, change or walk away from things that are challenging?

09.01.2022 Enjoying an amazing adventure in Europe and am constantly inspired by the contrasts between countries and cities. Exploring around Norway at the moment with a really simple tent and set up. It's amazing to realise how little we need to be happy and feel safe! Something to think about as we get stuck in that 'rat race' at work :)

09.01.2022 Spring is in the air here in Australia! Maybe you're feeling inspired to declutter and get ready for summer. In this video I share how you can declutter in your professional life too! https://youtu.be/kvH_3-3GFHU

09.01.2022 Having just been through a major lockdown, I've seen first hand how this need impacts us deeply. When our ability to connect with those we love and miss is compromised we don't feel very well. In this video I cover this core need mainly from a transition perspective, but it also applies to when things change around us and we can't control it. https://youtu.be/VNhw96CzFWw

08.01.2022 Money is a big part of career transitions! I have a lot of clients saying I can’t afford to quit. If we look at the bigger picture though there are 2 key questions to answer before getting stuck with that statement: 1) what level of financial comfort do you need vs. how much pain are you willing to put up with in a job that is hurting you? 2) what is the money you earn through your work enabling you to do? We all know that money is not happiness, but it can be a change agent. Saying we can’t afford things is a simple cop out in not having our priorities clear. Don’t let fear around money be the thing that stops you from doing what you were meant to do! #career #loveyourwork #transition #coaching #thebridgecoaching

08.01.2022 Career transition is a pretty broad subject, but it's actually fairly straight forward if you work with the right coach. My programs cover the 5 key areas you need to consider when you position yourself for a different job, click on the link below to find out what they are:

08.01.2022 Those powerful birthday reflections! As both the business and I grow a year older I’m excited to keep building on the powerful learnings around career, change and living consciously that flows through all the work I do. Allowing ourselves to sparkle every day is not something that’s natural, but it’s definitely possible! Across our channels you’ll continue to see some great content on HOW TO CREATE CAREER CHANGE, supported by 3 key areas *** 1) the power of MINDSET and POSITIONING YOURSELF *** 2) tips around MONEY AND SYSTEMS to move yourself forward *** 3) the key role of CONTINUING TO LEARN and BUILDING YOUR SUPPORT TEAM. Change is inevitable, but to welcome the change YOU WANT is a very different thing! I hope you’ll keep following along #career #coaching #birthdayreflection #consciousness #birthday

08.01.2022 The hardest thing about #change is that you have to start walking before things start to change around you. Most of us crave knowing for sure that it’s going to work before we do anything, because we’re naturally wired to avoid shame and failure at all cost. True success doesn’t work like that though. It’s about taking a calculated risk and starting. Think about it - if you’re not happy where you’re at, you’ve got absolutely nothing to lose! It may not go to plan, but it will take you to a different place where things will look a lot different! #career #careeropportunities #careergoals #thebridgecoaching #mindset #selflove

07.01.2022 You don’t need to apply for new jobs to look over your CV and Linked In profile! Most people leave this for when they ‘have to’, but like most things in life, it’s actually better to go over it every 6 months or so. And it does not have to be hard! Think about the RESPONSIBILITIES you have in your role, if those have CHANGED and make sure to list any ACHIEVEMENTS you’ve helped deliver for the business. Remember to not be too hard on yourself with regards to what an achievement is -it can be anything from a new online system, an event to a new filing system that helps people do their job better! #career #newjob #thebridgecoaching #coaching #linkedin #profile

07.01.2022 Perfectionism is something many struggle with, especially in balancing a successful career and a happy home life. In this new video, I share how you can reposition perfectionism towards improvement instead! https://youtu.be/Nt1qH648_0E

06.01.2022 We can’t go through life without leaving footprints. Make sure you leave behind something you’re truly proud of! #career #newyearnewjob #coaching #thebridgecoaching #careertransition

06.01.2022 Happy New Year! Let’s bring lots of energy, love, change and self compassion into 2019. #newyearnewjob #change #career #selflove

04.01.2022 Most of us don't like being questioned, so we all learn how to justify what we do and why we do it. This need comes from the EGO and it's key to understand for both career progression and life in general. This blog post is a quick intro if you're curious: https://www.thebridgecoaching.com.au/to-justify-a-differen/

04.01.2022 How do you feel about heading back to work after the holidays? January is the time of year most of us commit to change, but often don't put the support in place to help make it happen. My FREE online career coaching program helps you check in with yourself and your career in just over 1 h! Get 2 months free access via the link here: https://www.thebridgecoaching.com.au/free-online-career-co/

04.01.2022 Exhausted, yet hanging in there at work? I’ve had this conversation with so many clients. It might get better and If I just try harder it will work out. Sometimes life is about hanging in there, but if it’s eating up too much energy and time in your life, you have to allow yourself to leave the job that is not working for you. A good arrangement of work is a healthy TWO-WAY street of reward, challenge, purpose, energy and time. If that’s not happening for you (and you can’t steer things that way) there is no need to try harder to fit in. That’s the time to stand up for yourself and leave. #mindfulness #career #job #jobsearch #thebridgecoaching

04.01.2022 MONDAYS. Most people don’t like them. Some people love the fresh start. Looking around the train on my morning commute I can’t help but notice the low energy. It’s important to remember that there are many ways to design out working life and stay happy and fulfilled! #coaching #thebridgecoaching #parttimework #loveyourwork #career #transition

03.01.2022 Ready to make 2019 your career year? To kick start your year, I’ve bundled in LIFETIME ONLINE PROGRAM ACCESS + a FREE 1 HOUR SESSION with me. This gives you both the individual time with me to start your career plan AND a structured online program so you can learn and grow at your own pace when it suits you. In Your Next Step online program we cover:... Your key skills and strengths Online profiling tools and exercises 8 sections packed with videos to help you move forward with your learnings A tailored and comprehensive workbook to ensure you stay on track during the course Templates to help you optimise your CV, cover letters and Linked In profile Bonus video section covering culture challenges at work, personal brand and lots more *** Make sure to use the promo code FREESESSION at the checkout before 28 February 2019 and get a 10% discount AND a free 1 hour coaching session with me! This means you get lifetime access to the entire program for $269 (instead of $299)! *** https://the-bridge-courses.teachable.com/p/your-next-step

03.01.2022 Pause for just a second and think about this... As you're sprinting towards your holidays, what if someone moved the finish line? Would you still stay in the job you have? https://youtu.be/Vbfo6aSr1bk

03.01.2022 The global situation has forced many of us to reconsider our work. For many it can be daunting to navigate this time, as our identity and how we feel about ourselves is often wrapped up in what we do. These excellent books have helped me and many others in times of challenge and transition! https://thebridgecoaching.com.au/best-books-help-navigate-/

02.01.2022 Being right might feel good, but it does not help us grow and improve! Looking out for the ego's need to be right helps us navigate tricky times and when we should speak up and how. https://www.thebridgecoaching.com.au/the-ego-and-the-need-/

01.01.2022 A really interesting reflection! Many if us seek 'the perfect job', and I think in some ways Simon's message is very to the point. https://youtu.be/_gt3SjZW9jA

01.01.2022 Sometimes a career change can feel big and scary, and for most people it takes a while to get to that dream job. That's where the 'soft landing job' can be very helpful. If you're not in a great place with your job, boss or general work environment, it can be helpful to leverage a 'soft landing' role to take a breath, regain your confidence and build some momentum. Check out this video for more details: https://youtu.be/WqPF_F8a2c8

01.01.2022 Career transitions and especially interview, triggers a need for us to look good and make a good impression. This is to some extent healthy and helpful, but sometimes our ego takes over and starts running the show. This article shares what to look out for: https://www.thebridgecoaching.com.au/ego-need-look-good/