The Body Transformation Academy in Belrose, New South Wales | Sport & recreation

The Body Transformation Academy

Locality: Belrose, New South Wales

Phone: +61 415 132 068

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 [BLOG] The Top 5 Foods That Will Keep You Fuller For Longer, According to Scientists

25.01.2022 Parsley is an anticarcinogen. It contains three times as much vitamin C as oranges, and twice as much iron as spinach.

20.01.2022 Beautiful day catching up with cousins @juliandarcy737 and @sarahefleming. Our faces melted in the heat, but a great day nonetheless .

19.01.2022 Beach day with the girls @viksta12345

19.01.2022 Love moments like these

19.01.2022 Not every day is a good day. Honestly, some days I struggle. Some days I wonder how the hell I’m going to make it through. ... Truth is, it’s easy to forget how far you’ve come. You see, This wall is more than just a wall of transformations. To me, it’s a wall of inspiration. It’s a wall of lives that have been impacted for the better in some way, shape or form. Whenever I’m feeling down, or on those days when nothing around me looks like success, I’ll remind myself of these stories. I remind myself of WHY it is we do what we do. This wall showcases more than just a transformation. It’s a Mother who gained her energy back, has the strength to keep up with the kids and now feels like a positive role model to her children. It’s a Father who was told he was moments away from a heart attack, but is now off all medication and will live long enough to see his kids grow up. It’s an individual who went through a messy break up or divorce and got their confidence back to head out on the dating scene again. This wall reminds me that we’re not just ‘training’ an individual, we’re transforming their mind, body & LIFE for good. I want to thank all our clients, both online and face to face, and my friends and family for all their support . It’s you who remind me, that during the struggles, the impact is greater than I know . See more

18.01.2022 [BLOG] 3 Simple Health Strategies To Stop Snoring

17.01.2022 Eating healthy doesn't have to be expensive. In fact, it can be quite cheap if you know how to do it . Here are 10 tricks to create healthy meals for families on a budget.

14.01.2022 How many calories do you consume from your morning coffee? ... It’s actually quite scary how FAST you can rack up your daily calories through liquids. Without you even knowing Case in point - check out the amount of calories in an Ice Break coffee . It’s equivalent to 73 x black coffees. Or a large fries from McDonald’s. Look, coffee is absolutely fine to have when you’re losing weight- but you need to be smart about your liquid calories. As you can see - one black coffee will help you stay on track with your calorie budget MUCH more than an Ice Break coffee. Don’t stop drinking coffee just because you’re trying to be ‘good’. It’s about being smarter with your choice. See more

14.01.2022 [BLOG] Post Workout Smoothie [Recipe]

14.01.2022 Family beach day

13.01.2022 Which would you choose? The wrap? Or the cafe vibe? ... Because here’s the truth: Neither option is inherently ‘bad’ for you. Neither option is off limits when losing weight. If you chose the wrap - congratulations, you chose an option that satisfies your needs. If you chose the cafe vibe - congratulations, you chose an option that satisfies your needs. The most important thing to know is this: Either option can be fitted into your daily calorie budget, providing you meet your minimum daily protein requirements. You don’t ruin progress by eating a McWrap. Nor do you ruin progress by eating a Melting Moment. Weight loss occurs when you consume fewer calories than you burn . If you achieve this by eating either option? Awesome - you’re on the right track . See more

11.01.2022 [BLOG] [LADIES ONLY] 3 Things You NEED If You Want To Achieve That Sculpted Body!

11.01.2022 Incredible . On the left (when our client came to us), she was doing more cardio than ever and eating as clean as possible with no results. She was busting her arse and not seeing any progress.... She was unhappy and frustrated. Here’s what we changed: Reduced cardio and added resistance training to her program. Tweaked her mindset from clean eating to a more flexible approach. Started taking her measurements because you can’t change what you can’t see and what gets measured, gets managed. Kept her accountable to her goals. Made tiny changes, for sustainable results. We couldn’t be prouder of our client’s progress. She’s happier, fitter, leaner and a stronger Mum. Do want to lose weight for the LAST time in 2021? We’re on a mission to help 50 mums transform their bodies by the end of this year. Are you with us? PM for more info See more

11.01.2022 Want an exercise that helps to reduce lower back pain, improves your posture, and tightens your midsection? This ones for you. Shoulder Taps... This is brilliant if you need a simple exercise to build strength through the wrists, arms, shoulders and core all at the same time. Plus, you’ll boost that posture and reduce back pain. Not to mention there’s no equipment required . Win/Win You can do this exercise as part of your warm up routine or as part of your workout. Don’t be fooled though - it may look simple, but it’s not easy. Beginners - Start with 2 x rounds of 30 seconds. Intermediates - Start with 3 x rounds of 45 seconds. Gym junkies - Start with 3-4 rounds of 60 seconds. Hate us now, thank us later . See more

11.01.2022 As a Dad myself, I get that time is valuable. In this video, you'll discover 5 time saving weight loss hacks that'll help busy mums lose weight for the LAST time.

11.01.2022 True or false? Swipe right for the fact in question Tell us your answer in the comments below

08.01.2022 Need A Simple Home Exercise For A Stronger Back & Better Posture? Have you spent hours sitting at a desk or carrying the kids? Or maybe you just want an easy exercise that’ll trim, sculpt and build lean muscle on the arms, shoulders and back?... You see, We spend a LOT of our waking hours doing activities that require the use of muscles at the front of our body. This leads to muscular imbalances, pain in the neck & shoulders and often, a stiff lower back. Try this: Seated Row (Banded) This version of the seated row is perfect for straightening your posture and strengthening your back to make it EASIER to hold kids and carry the shopping. (We know you wanna do it in one trip from the boot of the car to the bench ). Beginners: 3 x sets of 8-10 reps Intermediates: 3 x sets of 12-15 reps Gym Junkies: 4 x sets of 60 second rounds Want a program that’s tailored to your individual needs, saves you time and can be done from your home? PM for more info. See more

07.01.2022 Mustard greens may be beneficial for colds, arthritis or depression.

06.01.2022 [BLOG] [RECIPE] - Quick & Easy High Protein, Low Carb Kangaroo Stir Fry Under 400 calories + Video

04.01.2022 Expectations vs Reality When it comes to losing weight, we sometimes expect progress to be in a straight line fashion. We think it’s going to be all sunshine and unicorns .... Then BAM, life throws us a curve ball. Hang on, this wasn’t on the brochure!?. We say Truth is, this is what losing weight ACTUALLY looks like. You'll drop, stall, drop a little, stall for a while, drop a tiny bit, stall and drop again. Hell, you might even gain some weeks. Thats normal. What matters most is looking at the BIGGER picture. > Your overall progress. We all hit different road blocks and your path will never be as straightforward as you want it to be. It’s all part of a crazy (yet rewarding) journey and with a bit of focus and determination towards your goals, you will always arrive at your final destination. Want a coach to guide you through your struggles and motivate you every step of the way? Send us a private message to find out more. See more

02.01.2022 [BLOG] 24 Awesome Benefits Of Personal Training You Need To Know

02.01.2022 This is going to be very hard for me to share...

02.01.2022 If you’re struggling to make progress, ask yourself - how can I make this easy? For example: - Pack your gym bag the night before so it’s easy to grab-and-go in the morning. ... - Set reminders on your phone to complete healthy habits eg. Drink water, get up and move etc. - Put healthy snacks at the front of the fridge so it’s EASY to reach for the good stuff, not the junk. There’s nothing wrong with making your life easier. So, how can you make your goals easier to achieve? See more

01.01.2022 20kg GONE & counting Our online client Belinda has completely transformed her body. And we’re not done yet... To be honest we normally wait until our clients have achieved all their goals before posting their success. But this is an exception to the rule . 20kg lost is not a small amount and we wanted to recognise Belinda’s efforts. . ’ . . ' ! ' , ’ . . Want to lose weight for the LAST time so you have more energy, fit into every piece of clothing in your wardrobe & love what you see in the mirror? Send us a message to find out more. See more