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BTPT

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25.01.2022 Tryhorn’s Tip Tuesday: Today we are kicking off our new series with the bent over row. These are predominantly done with a barbell, dumbbells or a band. If you have any questions or want to get in contact with me, flick me a message or write something in the comment section and I’ll get back to you as soon as I can! Happy grinding ... #BTPT #BeginTodayProgressTomorrow #fitness #mobiletrainer

22.01.2022 Here for another week of Tryhorn’s tip Tuesday, today with the body weight squat. The squat is a fundamental movement that uses a diverse range of muscles. In this video, I explain how to correctly perform the squat, and a regression example aswell. Obviously to progress from this type of squat, add some weight. If you would like to know more about BTPT, or begin your fitness journey, send me a message today!! ... #begintodayprogresstomorrow #training #BTPT #fitness

21.01.2022 Tryhorn Tip Tuesday: Bench Press Hi fam! Back again with another Tryhorn tip Tuesday, today with the bench press. The bench press is an amazing compound movement which is great for upper body strength and size growth. ... For the bench press, remember these 3 cues: 1. Core tight, back flat on the bench 2. Wrist locked, elbows bent at a 75degree angle 3. Under control, bring the bar to your chest, and explode up Hope this has helped for you all! See you again next week! #tryhorntiptuesday #begintodayprogresstomorrow #trainer #training #BTPT #fitness #mobiletrainer

21.01.2022 Repping the new and exclusive ‘BTPT’ t-shirts. They honestly feel so comfortable, both for gym and out in public. I’ve been feeling really strong in the gym lately. Only started performing sumo’s about a month ago, and I can already feel the benefits. Yes, form isn’t on point, but it’s a work in progress. Here I’m hitting 130kg for 5 reps and 3 sets. Felt good, but I know I can do better. Remember, if you start today, you’ll progress tomorrow #btpt #begintodayprogresstomorrow #training #fitness #personaltrainer

19.01.2022 LOOKOUT Craig smashing out a tough session today. One of the winners of my promotion, Craig obliterated what was given to him. He was tasked with 52-pickup, BTPT style! Each suit represents a different exercise, and each number represents that amount of reps. Completing all exercises at an amazing standard, Craig was able to finish the deck in 26 minutes and 53 seconds! That’s quite an achievement. ... If you want to begin your fitness journey just like Craig, send me a message and I can get you started #BTPT #begintodayprogresstomorrow #training #fitness

16.01.2022 Having Ipswich Cup withdrawal symptoms? Don’t you worry, I have you covered! Enjoy this equipment free, body weight only exercise to get you through the weekend! Take note of your time and write it in the comment section. If you have any question, feel free to send me a message or comment your question. ... Remember, no matter what your time will be, as long as you give it a go, you’re ahead of everyone else already!! #btpt #begintodayprogresstomorrow #trainer #workout #fitness

14.01.2022 Tryhorn Tip Tuesday - Plank Welcome back to another Tryhorn Tip Tuesday. Today I bring to you the plank. Everyone knows and loves the plank, killer of all ab exercises! If you want a strong core and killer abs, the plank will be your go to exercise. If you’re finding this too easy, add some weight onto your back.... Remember these 3 cues: 1. hips neutral with your head height, no dipping or Sydney harbour bridge 2. Tighten and engage your abs - feel the burn! 3. Arms and legs approximately shoulder width apart See you next week! #begintodayprogresstomorrow #trainer #BTPT #fitness #tryhorntiptuesday

14.01.2022 ATTENTION BTPT shirts are here. Available in:... black grey white And available in sizes small - extra large. BTPT shirts only $35 Don't miss out, stocks are limited - order today.

13.01.2022 Tryhorn’s Tip Tuesday - Full Maker Back again this week, apologies about last week, but today I bring to you the full maker. I have a love-hate relationship with this exercise, it has great benefits as an individual exercise, but it’s also one killer at the same time ... With the full maker, remember these 3 cues: 1. Keep your core tight and engaged when doing each smaller movement 2. Try and keep your hips as straight as possible when rowing 3. Controll each movement to receive the most benefits!! See you next week! #begintodayprogresstomorrow #training #personaltrainer #BTPT #fitness

11.01.2022 Hey BTPT fam! Back today with another Tryhorn Tip Tuesday, today focusing on the shoulder press. In this video I demonstrate how to do the shoulder press safely, without injury yourself. 3 cues to remember when doing the shoulder press:... - core tight, back straight - hands just outside shoulder width apart - breathe out on the concentric phase (pushing up), and breathe in on the eccentric phase (coming back down) If you have any suggestions on what you would like to see me do, please feel free to leave them in the comment section. As always, if you want to know anything fitness related, or want to start your fitness journey, send me a message and I will get back to you as soon as possible. #BTPT #begintodayprogresstomorrow #fitness #training #TryhornTipTuesday

08.01.2022 DID YOU KNOW I create personalised exercise programs, tailored to your needs and wants similar to this? If you would like online coaching, or a program just for you, send me a message now! ... That way, you can begin today, progress tomorrow #btpt #BeginTodayProgressTomorrow #trainer #program #workout #fitness

06.01.2022 Monday: A new week, a fresh start Value Mondays, as they are the start of a brand new week which can bring you joy in numerous ways - sometimes hidden in disguise. I put forward a challenge to you; come up with 3 goals you would like to achieve during this week, stick to them, and feel accomplished once they’re finished. I personally like to reward myself with some chocolate when I achieve a goal.... My 3 goals for the week are: 1. Do some form of training atleast 5 times this week 2. Smash through atleast 2 pieces of assessment for uni or my upcoming nutrition diploma 3. Pay forward a good deed in hopes it makes someone’s day No matter what your goals are, make them achievable, and enjoy your Monday! See you tomorrow for T-T-T #BTPT #BeginTodayProgressTomorrow #Fitness #Trainer #Motivation #Goals

06.01.2022 Tryhorn Tip Tuesday: Deadbug Hi fam! Back with another TTT, today with, in my opinion, the number 1 ab exercise on the planet! Dead bugs are an amazing core exercise that fires your abs, while creating stability when using other muscle movements/groups. With deadbugs, remember these 3 cues: 1. Start on your back, straight arms and bent legs facing the sky, core tight. ... 2. Opposite arm with opposite leg. 3. Slow controlled movement, returning to the middle each time. Hope you enjoy, and I will see you next week! #tryhorntiptuesday #begintodayprogresstomorrow #training #BTPT #fitness #trainer

06.01.2022 I WANT YOU Do you want results fast? Do you struggle with knowing what to do at the gym?... Do you need accountability? Do you not like the gym, but want to exercise? If you answered yes to any of these questions, then I want you!!! ____________________________________________________________________ In recent months, I have been in the process of creating an online workout program like no other ever before. Today, I share that creation with you. By joining up with my online program, you WILL see results, you WILL know what to do at the gym, you WILL receive accountability, and you WILL be able to exercise at the comfort of your own home. So what are you waiting for? Join up in January and pay nothing until the 1st of February!! PLUS share this post with #BTPT and go into the running for a free online program for a whole month Get into contact with me so we can make your dream, a reality. #BTPT #begintodayprogresstomorrow

03.01.2022 Tryhorn Tip Tuesday - Triset of death Hi all, I’m back today with another exercise. Today I bring to you the triset of death. Sounds scary, I know, but it really isn’t. Although a great shoulder burner, you will eventually develop a love for this exercise. ... The triset of death involves: 10 x front raise 10 x side raise 10 x shoulder raise Choose a light to moderate weight to begin with to try and smash out the 10 reps of each. Do each exercise back to back with minimal to no rest. Complete this at the end of your workout and you’ll feel and see the difference in no time. See you next week #tryhorntiptuesday #BTPT #begintodayprogresstomorrow #trainer #fitness